{"id":9211,"date":"2024-09-10T10:45:18","date_gmt":"2024-09-10T10:45:18","guid":{"rendered":"https:\/\/www.chivasom.com\/hyperbaric-oxygen-therapy-copy-copy\/"},"modified":"2026-07-22T08:53:31","modified_gmt":"2026-07-22T08:53:31","slug":"hyperbaric-oxygen-therapy-copy-copy","status":"publish","type":"page","link":"https:\/\/www.chivasom.com\/th\/chiva-som-hua-hin\/sleep-enhancement-specialisation\/","title":{"rendered":"\u0e40\u0e2a\u0e23\u0e34\u0e21\u0e2a\u0e23\u0e49\u0e32\u0e07\u0e01\u0e32\u0e23\u0e19\u0e2d\u0e19\u0e2b\u0e25\u0e31\u0e1a"},"content":{"rendered":"<style>\n\t\n\t.image-text-block img {\n\t\twidth:100vw;\n\t}\n\n\t@media all and (min-width: 992px) {\n\t\t.image-text-block img {\n\t\t\twidth:50vw;\n\t\t}\n\t}\n<\/style>\n<!-- IMAGE TEXT SECTION -->\n<section id=\"\" class=\"section  py-80 image-text-block\"\n\tstyle=\"background-color: ; \">\n\t<div class=\"container\">\n\t\t<div class=\"d-flex gap-3 gap-md-0 flex-column flex-md-row align-items-center\">\n\t\t\t<div class=\"col-md-6  pe-md-5\">\n\t\t\t\t<h2 class=\"text-display1 mb-1 color-primary\">\n\t\t\t\t\t<span\n\t\t\t\t\t\tstyle=\"font-style: italic\">\u0e40\u0e2a\u0e23\u0e34\u0e21\u0e2a\u0e23\u0e49\u0e32\u0e07\u0e01\u0e32\u0e23\u0e19\u0e2d\u0e19\u0e2b\u0e25\u0e31\u0e1a<\/span>\n\t\t\t\t<\/h2>\n\t\t\t\t<div class=\"text-body2 mb-3\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<p class=\"color-black text-body2 strong\">\n\t\t\t\t\tSleep Enhancement is one of Chiva-Som&#8217;s most sought-after specialisations, designed to address the root causes of poor sleep through a comprehensive, medically guided programme. A multitude of factors can contribute to disrupted sleep, such as stress, your sleeping environment, diet and exercise. Our approach to insomnia treatment in Thailand helps you reset your sleep routine through targeted testing, room-level sleep support and expert naturopathic guidance.\r\nSleep is essential for health and well-being. Without adequate rest, daily functioning becomes impaired and a chronic lack of sleep can increase the risk of mental health disorders such as depression and anxiety, cardiovascular conditions, including high blood pressure, metabolic disorders like obesity and diabetes and a compromised immune system overall.\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div  class=\"col-md-6 image-container\"  >\n\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.chivasom.com\/wp-content\/uploads\/2024\/09\/Chiva-Som_Sleep-Enhancement_3-600x400.webp\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" style=\"height:auto\" srcset=\"https:\/\/www.chivasom.com\/wp-content\/uploads\/2024\/09\/Chiva-Som_Sleep-Enhancement_3-600x400.webp 600w, https:\/\/www.chivasom.com\/wp-content\/uploads\/2024\/09\/Chiva-Som_Sleep-Enhancement_3-1024x682.webp 1024w, https:\/\/www.chivasom.com\/wp-content\/uploads\/2024\/09\/Chiva-Som_Sleep-Enhancement_3-250x167.webp 250w, https:\/\/www.chivasom.com\/wp-content\/uploads\/2024\/09\/Chiva-Som_Sleep-Enhancement_3-768x512.webp 768w, https:\/\/www.chivasom.com\/wp-content\/uploads\/2024\/09\/Chiva-Som_Sleep-Enhancement_3-1536x1023.webp 1536w, https:\/\/www.chivasom.com\/wp-content\/uploads\/2024\/09\/Chiva-Som_Sleep-Enhancement_3-2048x1364.webp 2048w, https:\/\/www.chivasom.com\/wp-content\/uploads\/2024\/09\/Chiva-Som_Sleep-Enhancement_3-18x12.webp 18w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/section>\n\n<style>\n\t.experience-style-1 .text-overline1 {\n\t\tfont-size: 18px;\n\t}\n\n\t@media (min-width: 678px) {\n\t\t.experience-style-1 .experience-style-1-text {\n\t\t\tpadding: 18% 60px !important;\n\t\t}\n\t\t\n\n\t}\n\t\n\t\t@media (min-width: 992px) {\n\t\t\t.experience-style-1.opposite .images {\n\t\t\torder: 2;\n\t\t}\n\t}\n\n\t@media (max-width: 400px) {\n\t\t.Xexperience-style-1 .experience-style-1-text {\n\t\t\tpadding: 20% 1% !important;\n\t\t}\n\t}\n\n\t\t\n\n\t.experience-style-1 .experience-style-1-img-parent {\n\t\tposition: relative;\n\t\ttop: 0;\n\t\tleft: 0;\n\t\twidth: 100%;\n\t\theight: 100%;\n\t}\n\t\n\t.rtl .experience-style-1 .experience-style-1-img-parent {\n\t\tright: 0;\n\t\tleft:auto;\n\t}\n\n\t.experience-style-1 .experience-style-1-img-image1 {\n\t\t-webkit-filter: grayscale(100%);\n\t\t\/* Safari 6.0 - 9.0 *\/\n\t\tfilter: grayscale(100%);\n\t\topacity: 0.3;\n\t\tposition: absolute;\n\t\ttop: 0;\n\t\tleft: 0;\n\t\tmax-width: 80%;\n\t\twidth: 100%;\n\t\theight: 100%;\n\t\tobject-fit: cover;\n\t}\n\n\t\n\t.rtl .experience-style-1 .experience-style-1-img-image1 {\n\t\tleft: auto;\n\t\tright: 0;\n\t\t\n\t}\n\n\t\n\t.experience-style-1.opposite .experience-style-1-img-image1 {\n\t\tleft: 20%;\n\t}\n\t\n\t.rtl .experience-style-1.opposite .experience-style-1-img-image1 {\n\t\tright: 20%;\n\t\tleft: auto;\n\t}\n\n\n\t.experience-style-1 .experience-style-1-img-image2 {\n\t\tposition: absolute;\n\t\ttop: 50%;\n\t\tright: 0;\n\t\ttransform: translateY(-50%);\n\t\theight: 75%;\n\t\twidth: 60%;\n\t\tobject-fit: cover;\n\t}\n\t\n\t.rtl .experience-style-1 .experience-style-1-img-image2 {\n\t\t\n\t\tleft: 0;\n\t\tright: auto;\n\t}\n\n\t.experience-style-1.opposite .experience-style-1-img-image2 {\n\t\tright: auto;\n\t\tleft: 0\n\t}\n\t\n\t.rtl .experience-style-1.opposite .experience-style-1-img-image2 { \n\t\tleft: auto;\n\t\tright: 0;\n\t}\n<\/style>\n<section class=\"section   experience-style-1\"\n\tstyle=\"background-color: ; \">\n\t<div class=\"container\">\n\t\t<div class=\"row\">\n\t\t\t<div class=\"col-md-6 d-flex align-items-center justify-content-center col-12 images\">\n\t\t\t\t<div style=\"padding-top:100%\" class=\"experience-style-1-img-parent\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.chivasom.com\/wp-content\/uploads\/2024\/07\/Chiva-Som-18-1024x683.webp\" class=\"experience-style-1-img-image1\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.chivasom.com\/wp-content\/uploads\/2024\/09\/Chiva-Som_Sleep-Enhancement_1-1024x682.webp\" class=\"experience-style-1-img-image2\">\n\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t\t\t<div class=\"col-md-6 textual-content  d-flex align-items-center justify-content-center\">\n\t\t\t\t<div class=\"card-body bg-transparent text-start experience-style-1-text col-12\">\n\t\t\t\t\t<div class=\"text-overline1\"><\/div>\n\t\t\t\t\t<h2 class=\"text-headline1 mb-2 color-primary\">\u0e01\u0e32\u0e23\u0e19\u0e2d\u0e19\u0e04\u0e49\u0e32\u0e07\u0e04\u0e37\u0e19\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e17\u0e14\u0e2a\u0e2d\u0e1a <\/h2>\n\t\t\t\t\t<p class=\"text-body2\">\n\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">As part of our <\/span><span style=\"font-weight: 400;\">sleep enhancement wellness program<\/span><span style=\"font-weight: 400;\">, you will wear an ApneaLink device for one night in the comfort of your room. One of our nurses can help you set up. This will measure the different stages of your sleep, brain activity, heart rate and respiration, with results interpreted by our resident MD.<\/span><\/p>\n\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/section>\n\n\n<style>\n\t.experience-style-1 .text-overline1 {\n\t\tfont-size: 18px;\n\t}\n\n\t@media (min-width: 678px) {\n\t\t.experience-style-1 .experience-style-1-text {\n\t\t\tpadding: 18% 60px !important;\n\t\t}\n\t\t\n\n\t}\n\t\n\t\t@media (min-width: 992px) {\n\t\t\t.experience-style-1.opposite .images {\n\t\t\torder: 2;\n\t\t}\n\t}\n\n\t@media (max-width: 400px) {\n\t\t.Xexperience-style-1 .experience-style-1-text {\n\t\t\tpadding: 20% 1% !important;\n\t\t}\n\t}\n\n\t\t\n\n\t.experience-style-1 .experience-style-1-img-parent {\n\t\tposition: relative;\n\t\ttop: 0;\n\t\tleft: 0;\n\t\twidth: 100%;\n\t\theight: 100%;\n\t}\n\t\n\t.rtl .experience-style-1 .experience-style-1-img-parent {\n\t\tright: 0;\n\t\tleft:auto;\n\t}\n\n\t.experience-style-1 .experience-style-1-img-image1 {\n\t\t-webkit-filter: grayscale(100%);\n\t\t\/* Safari 6.0 - 9.0 *\/\n\t\tfilter: grayscale(100%);\n\t\topacity: 0.3;\n\t\tposition: absolute;\n\t\ttop: 0;\n\t\tleft: 0;\n\t\tmax-width: 80%;\n\t\twidth: 100%;\n\t\theight: 100%;\n\t\tobject-fit: cover;\n\t}\n\n\t\n\t.rtl .experience-style-1 .experience-style-1-img-image1 {\n\t\tleft: auto;\n\t\tright: 0;\n\t\t\n\t}\n\n\t\n\t.experience-style-1.opposite .experience-style-1-img-image1 {\n\t\tleft: 20%;\n\t}\n\t\n\t.rtl .experience-style-1.opposite .experience-style-1-img-image1 {\n\t\tright: 20%;\n\t\tleft: auto;\n\t}\n\n\n\t.experience-style-1 .experience-style-1-img-image2 {\n\t\tposition: absolute;\n\t\ttop: 50%;\n\t\tright: 0;\n\t\ttransform: translateY(-50%);\n\t\theight: 75%;\n\t\twidth: 60%;\n\t\tobject-fit: cover;\n\t}\n\t\n\t.rtl .experience-style-1 .experience-style-1-img-image2 {\n\t\t\n\t\tleft: 0;\n\t\tright: auto;\n\t}\n\n\t.experience-style-1.opposite .experience-style-1-img-image2 {\n\t\tright: auto;\n\t\tleft: 0\n\t}\n\t\n\t.rtl .experience-style-1.opposite .experience-style-1-img-image2 { \n\t\tleft: auto;\n\t\tright: 0;\n\t}\n<\/style>\n<section class=\"section  opposite experience-style-1\"\n\tstyle=\"background-color: ; \">\n\t<div class=\"container\">\n\t\t<div class=\"row\">\n\t\t\t<div class=\"col-md-6 d-flex align-items-center justify-content-center col-12 images\">\n\t\t\t\t<div style=\"padding-top:100%\" class=\"experience-style-1-img-parent\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.chivasom.com\/wp-content\/uploads\/2024\/07\/Chiva-Som-44-1024x683.webp\" class=\"experience-style-1-img-image1\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.chivasom.com\/wp-content\/uploads\/2024\/09\/Chiva-Som_Sleep-Enhancement_7-1024x682.webp\" class=\"experience-style-1-img-image2\">\n\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t\t\t<div class=\"col-md-6 textual-content  d-flex align-items-center justify-content-center\">\n\t\t\t\t<div class=\"card-body bg-transparent text-start experience-style-1-text col-12\">\n\t\t\t\t\t<div class=\"text-overline1\"><\/div>\n\t\t\t\t\t<h2 class=\"text-headline1 mb-2 color-primary\">\u0e01\u0e32\u0e23\u0e15\u0e23\u0e27\u0e08\u0e2a\u0e2d\u0e1a\u0e2e\u0e2d\u0e23\u0e4c\u0e42\u0e21\u0e19<\/h2>\n\t\t\t\t\t<p class=\"text-body2\">\n\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Our circadian rhythms are governed by two hormones: melatonin and cortisol. Low melatonin levels at night can contribute to insomnia, while low cortisol levels in the day can contribute to feelings of fatigue. As part of our <\/span><span style=\"font-weight: 400;\">insomnia treatment in Thailand<\/span><span style=\"font-weight: 400;\"> protocol, samples are taken four times in a single day to indicate whether your circadian rhythm needs resetting and to inform a personalised treatment plan.<\/span><\/p>\n\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/section>\n\n\n<style>\n\t.experience-style-1 .text-overline1 {\n\t\tfont-size: 18px;\n\t}\n\n\t@media (min-width: 678px) {\n\t\t.experience-style-1 .experience-style-1-text {\n\t\t\tpadding: 18% 60px !important;\n\t\t}\n\t\t\n\n\t}\n\t\n\t\t@media (min-width: 992px) {\n\t\t\t.experience-style-1.opposite .images {\n\t\t\torder: 2;\n\t\t}\n\t}\n\n\t@media (max-width: 400px) {\n\t\t.Xexperience-style-1 .experience-style-1-text {\n\t\t\tpadding: 20% 1% !important;\n\t\t}\n\t}\n\n\t\t\n\n\t.experience-style-1 .experience-style-1-img-parent {\n\t\tposition: relative;\n\t\ttop: 0;\n\t\tleft: 0;\n\t\twidth: 100%;\n\t\theight: 100%;\n\t}\n\t\n\t.rtl .experience-style-1 .experience-style-1-img-parent {\n\t\tright: 0;\n\t\tleft:auto;\n\t}\n\n\t.experience-style-1 .experience-style-1-img-image1 {\n\t\t-webkit-filter: grayscale(100%);\n\t\t\/* Safari 6.0 - 9.0 *\/\n\t\tfilter: grayscale(100%);\n\t\topacity: 0.3;\n\t\tposition: absolute;\n\t\ttop: 0;\n\t\tleft: 0;\n\t\tmax-width: 80%;\n\t\twidth: 100%;\n\t\theight: 100%;\n\t\tobject-fit: cover;\n\t}\n\n\t\n\t.rtl .experience-style-1 .experience-style-1-img-image1 {\n\t\tleft: auto;\n\t\tright: 0;\n\t\t\n\t}\n\n\t\n\t.experience-style-1.opposite .experience-style-1-img-image1 {\n\t\tleft: 20%;\n\t}\n\t\n\t.rtl .experience-style-1.opposite .experience-style-1-img-image1 {\n\t\tright: 20%;\n\t\tleft: auto;\n\t}\n\n\n\t.experience-style-1 .experience-style-1-img-image2 {\n\t\tposition: absolute;\n\t\ttop: 50%;\n\t\tright: 0;\n\t\ttransform: translateY(-50%);\n\t\theight: 75%;\n\t\twidth: 60%;\n\t\tobject-fit: cover;\n\t}\n\t\n\t.rtl .experience-style-1 .experience-style-1-img-image2 {\n\t\t\n\t\tleft: 0;\n\t\tright: auto;\n\t}\n\n\t.experience-style-1.opposite .experience-style-1-img-image2 {\n\t\tright: auto;\n\t\tleft: 0\n\t}\n\t\n\t.rtl .experience-style-1.opposite .experience-style-1-img-image2 { \n\t\tleft: auto;\n\t\tright: 0;\n\t}\n<\/style>\n<section class=\"section   experience-style-1\"\n\tstyle=\"background-color: ; \">\n\t<div class=\"container\">\n\t\t<div class=\"row\">\n\t\t\t<div class=\"col-md-6 d-flex align-items-center justify-content-center col-12 images\">\n\t\t\t\t<div style=\"padding-top:100%\" class=\"experience-style-1-img-parent\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.chivasom.com\/wp-content\/uploads\/2024\/07\/Chiva-Som-44-1024x683.webp\" class=\"experience-style-1-img-image1\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.chivasom.com\/wp-content\/uploads\/2024\/09\/21-06-2024-5447-1024x682.webp\" class=\"experience-style-1-img-image2\">\n\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t\t\t<div class=\"col-md-6 textual-content  d-flex align-items-center justify-content-center\">\n\t\t\t\t<div class=\"card-body bg-transparent text-start experience-style-1-text col-12\">\n\t\t\t\t\t<div class=\"text-overline1\"><\/div>\n\t\t\t\t\t<h2 class=\"text-headline1 mb-2 color-primary\">\u0e41\u0e19\u0e27\u0e17\u0e32\u0e07\u0e1a\u0e33\u0e1a\u0e31\u0e14\u0e41\u0e1a\u0e1a\u0e2d\u0e07\u0e04\u0e4c\u0e23\u0e27\u0e21\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e01\u0e32\u0e23\u0e19\u0e2d\u0e19\u0e2b\u0e25\u0e31\u0e1a\u0e17\u0e35\u0e48\u0e14\u0e35\u0e02\u0e36\u0e49\u0e19 <\/h2>\n\t\t\t\t\t<p class=\"text-body2\">\n\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Our <\/span><span style=\"font-weight: 400;\">sleep enhancement retreats<\/span><span style=\"font-weight: 400;\"> go beyond diagnostics. Following these tests, you will, together with our resident naturopath, devise ways to improve your sleep, from healthy pre-sleep rituals to changes in diet and the addition of supplements. Using your time with us to reset your sleep routine is one of the most beneficial things you can do for your health.<\/span><\/p>\n\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/section>\n\n\n<style>\n\t.experience-style-1 .text-overline1 {\n\t\tfont-size: 18px;\n\t}\n\n\t@media (min-width: 678px) {\n\t\t.experience-style-1 .experience-style-1-text {\n\t\t\tpadding: 18% 60px !important;\n\t\t}\n\t\t\n\n\t}\n\t\n\t\t@media (min-width: 992px) {\n\t\t\t.experience-style-1.opposite .images {\n\t\t\torder: 2;\n\t\t}\n\t}\n\n\t@media (max-width: 400px) {\n\t\t.Xexperience-style-1 .experience-style-1-text {\n\t\t\tpadding: 20% 1% !important;\n\t\t}\n\t}\n\n\t\t\n\n\t.experience-style-1 .experience-style-1-img-parent {\n\t\tposition: relative;\n\t\ttop: 0;\n\t\tleft: 0;\n\t\twidth: 100%;\n\t\theight: 100%;\n\t}\n\t\n\t.rtl .experience-style-1 .experience-style-1-img-parent {\n\t\tright: 0;\n\t\tleft:auto;\n\t}\n\n\t.experience-style-1 .experience-style-1-img-image1 {\n\t\t-webkit-filter: grayscale(100%);\n\t\t\/* Safari 6.0 - 9.0 *\/\n\t\tfilter: grayscale(100%);\n\t\topacity: 0.3;\n\t\tposition: absolute;\n\t\ttop: 0;\n\t\tleft: 0;\n\t\tmax-width: 80%;\n\t\twidth: 100%;\n\t\theight: 100%;\n\t\tobject-fit: cover;\n\t}\n\n\t\n\t.rtl .experience-style-1 .experience-style-1-img-image1 {\n\t\tleft: auto;\n\t\tright: 0;\n\t\t\n\t}\n\n\t\n\t.experience-style-1.opposite .experience-style-1-img-image1 {\n\t\tleft: 20%;\n\t}\n\t\n\t.rtl .experience-style-1.opposite .experience-style-1-img-image1 {\n\t\tright: 20%;\n\t\tleft: auto;\n\t}\n\n\n\t.experience-style-1 .experience-style-1-img-image2 {\n\t\tposition: absolute;\n\t\ttop: 50%;\n\t\tright: 0;\n\t\ttransform: translateY(-50%);\n\t\theight: 75%;\n\t\twidth: 60%;\n\t\tobject-fit: cover;\n\t}\n\t\n\t.rtl .experience-style-1 .experience-style-1-img-image2 {\n\t\t\n\t\tleft: 0;\n\t\tright: auto;\n\t}\n\n\t.experience-style-1.opposite .experience-style-1-img-image2 {\n\t\tright: auto;\n\t\tleft: 0\n\t}\n\t\n\t.rtl .experience-style-1.opposite .experience-style-1-img-image2 { \n\t\tleft: auto;\n\t\tright: 0;\n\t}\n<\/style>\n<section class=\"section   experience-style-1\"\n\tstyle=\"background-color: #c1cec5; \">\n\t<div class=\"container\">\n\t\t<div class=\"row\">\n\t\t\t<div class=\"col-md-6 d-flex align-items-center justify-content-center col-12 images\">\n\t\t\t\t<div style=\"padding-top:100%\" class=\"experience-style-1-img-parent\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.chivasom.com\/wp-content\/uploads\/2024\/07\/Chiva-Som-Spa-Relaxation-Area-Cold-Water-1024x576.webp\" class=\"experience-style-1-img-image1\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.chivasom.com\/wp-content\/uploads\/2024\/07\/Chiva-Som-Ocean-Suite-Terrace-1024x683.webp\" class=\"experience-style-1-img-image2\">\n\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t\t\t<div class=\"col-md-6 textual-content  d-flex align-items-center justify-content-center\">\n\t\t\t\t<div class=\"card-body bg-transparent text-start experience-style-1-text col-12\">\n\t\t\t\t\t<div class=\"text-overline1\"><\/div>\n\t\t\t\t\t<h2 class=\"text-headline1 mb-2 color-primary\">\u0e02\u0e49\u0e2d\u0e01\u0e33\u0e2b\u0e19\u0e14\u0e41\u0e25\u0e30\u0e40\u0e07\u0e37\u0e48\u0e2d\u0e19\u0e44\u0e02<\/h2>\n\t\t\t\t\t<p class=\"text-body2\">\n\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The <\/span><span style=\"font-weight: 400;\">sleep enhancement wellness programme<\/span><span style=\"font-weight: 400;\"> includes the following:<\/span><\/p>\n<ul>\n<li>\u0e42\u0e1b\u0e23\u0e41\u0e23\u0e21\u0e2a\u0e48\u0e07\u0e40\u0e2a\u0e23\u0e34\u0e21\u0e01\u0e32\u0e23\u0e19\u0e2d\u0e19\u0e2b\u0e25\u0e31\u0e1a\u0e43\u0e19\u0e2b\u0e49\u0e2d\u0e07\u0e02\u0e2d\u0e07\u0e04\u0e38\u0e13<\/li>\n<li>\u0e15\u0e23\u0e27\u0e08\u0e2a\u0e2d\u0e1a\u0e01\u0e32\u0e23\u0e19\u0e2d\u0e19\u0e2b\u0e25\u0e31\u0e1a\u0e14\u0e49\u0e27\u0e22 ApneaLink<\/li>\n<li>\u0e15\u0e23\u0e27\u0e08\u0e27\u0e31\u0e14\u0e23\u0e30\u0e14\u0e31\u0e1a\u0e2e\u0e2d\u0e23\u0e4c\u0e42\u0e21\u0e19\u0e04\u0e2d\u0e23\u0e4c\u0e15\u0e34\u0e0b\u0e2d\u0e25\u0e41\u0e25\u0e30\u0e40\u0e21\u0e25\u0e32\u0e42\u0e17\u0e19\u0e34\u0e19<\/li>\n<li>\u0e01\u0e32\u0e23\u0e1b\u0e23\u0e36\u0e01\u0e29\u0e32\u0e41\u0e1a\u0e1a\u0e2d\u0e07\u0e04\u0e4c\u0e23\u0e27\u0e21\u0e01\u0e31\u0e1a\u0e41\u0e1e\u0e17\u0e22\u0e4c\u0e18\u0e23\u0e23\u0e21\u0e0a\u0e32\u0e15\u0e34\u0e1a\u0e33\u0e1a\u0e31\u0e14\u0e1b\u0e23\u0e30\u0e08\u0e33\u0e23\u0e35\u0e2a\u0e2d\u0e23\u0e4c\u0e17<\/li>\n<li>\u0e23\u0e31\u0e1a\u0e2a\u0e48\u0e27\u0e19\u0e25\u0e14 30% \u0e43\u0e19\u0e17\u0e23\u0e35\u0e15\u0e40\u0e21\u0e19\u0e15\u0e4c\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e2b\u0e23\u0e37\u0e2d\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e40\u0e2a\u0e23\u0e34\u0e21\u0e2a\u0e39\u0e07\u0e2a\u0e38\u0e14 3 \u0e23\u0e32\u0e22\u0e01\u0e32\u0e23<br \/>\n\u0e40\u0e0a\u0e48\u0e19 \u0e01\u0e32\u0e23\u0e1f\u0e31\u0e07\u0e40\u0e02\u0e47\u0e21 \u0e01\u0e32\u0e23\u0e19\u0e27\u0e14\u0e23\u0e30\u0e1a\u0e32\u0e22\u0e04\u0e27\u0e32\u0e21\u0e40\u0e04\u0e23\u0e35\u0e22\u0e14<\/li>\n<\/ul>\n<p>\u0e42\u0e1b\u0e23\u0e41\u0e01\u0e23\u0e21 Sleep Enhancement \u0e23\u0e32\u0e04\u0e32 29,400 \u0e1a\u0e32\u0e17++ \u0e41\u0e25\u0e30\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e08\u0e2d\u0e07\u0e04\u0e39\u0e48\u0e01\u0e31\u0e1a\u0e23\u0e35\u0e17\u0e23\u0e35\u0e15\u0e02\u0e2d\u0e07\u0e40\u0e23\u0e32\u0e44\u0e14\u0e49\u0e17\u0e38\u0e01\u0e23\u0e35\u0e17\u0e23\u0e35\u0e15 \u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e1c\u0e25\u0e25\u0e31\u0e1e\u0e18\u0e4c\u0e17\u0e35\u0e48\u0e14\u0e35\u0e17\u0e35\u0e48\u0e2a\u0e38\u0e14 \u0e40\u0e23\u0e32\u0e02\u0e2d\u0e41\u0e19\u0e30\u0e19\u0e33\u0e43\u0e2b\u0e49\u0e08\u0e2d\u0e07\u0e04\u0e27\u0e1a\u0e04\u0e39\u0e48\u0e01\u0e31\u0e1a\u0e23\u0e35\u0e17\u0e23\u0e35\u0e15\u0e17\u0e35\u0e48\u0e23\u0e30\u0e22\u0e30\u0e40\u0e27\u0e25\u0e32\u0e15\u0e31\u0e49\u0e07\u0e41\u0e15\u0e48 5 \u0e04\u0e37\u0e19\u0e02\u0e36\u0e49\u0e19\u0e44\u0e1b<\/p>\n\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.chivasom.com\/th\/chiva-som-hua-hin\/\"\n\t\t\t\t\t\t\tclass=\"mt-3 d-inline-block btn-large btn-outline\">\u0e01\u0e25\u0e31\u0e1a\u0e44\u0e1b\u0e22\u0e31\u0e07\u0e0a\u0e35\u0e27\u0e32\u0e28\u0e23\u0e21 \u0e2b\u0e31\u0e27\u0e2b\u0e34\u0e19<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/section>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-faqs\">\u0e04\u0e33\u0e16\u0e32\u0e21\u0e17\u0e35\u0e48\u0e1e\u0e1a\u0e1a\u0e48\u0e2d\u0e22<\/h2>\n\n\n<!-- ACCORDION BLOCK -->\n<section class=\"section container-fluid accordion-block\"\n\tstyle=\" background-color: \">\n\t<div class=\"container\">\n\t\t<h2 id=\"h-faqs\" class=\"wp-block-heading container color-primary text-center\"><\/h2>\n\t\t<div class=\"accordion treatment-items\" id=\"accordion-items\">\n\t\t\t\n\t\t\t\t<div class=\"accordion-item\" style=\"background: transparent !important;border-right: 0;border-left: 0;\">\n\t\t\t\t\t<h2 class=\"accordion-header\" id=\"accordionHeader_1\"\n\t\t\t\t\t\tstyle=\"background: transparent !important;\">\n\t\t\t\t\t\t<button style=\"background: transparent !important;color:#000;\" class=\"accordion-button collapsed\"\n\t\t\t\t\t\t\ttype=\"button\" data-bs-toggle=\"collapse\"\n\t\t\t\t\t\t\tdata-bs-target=\"#collapseOne_1\" aria-expanded=\"false\"\n\t\t\t\t\t\t\taria-controls=\"collapseOne_1\">\n\t\t\t\t\t\t\t<div class=\"text-headline3\">\n\t\t\t\t\t\t\t\tWhat is sleep enhancement?\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\t<div id=\"collapseOne_1\" class=\"accordion-collapse collapse\"\n\t\t\t\t\t\taria-labelledby=\"accordionHeader_1\"\n\t\t\t\t\t\tdata-bs-parent=\"#accordion-items\">\n\t\t\t\t\t\t<div class=\"accordion-body\">\n\t\t\t\t\t\t\t<div class=\"text-body3\"><p><span style=\"font-weight: 400;\">Sleep enhancement refers to a structured programme of diagnostics, lifestyle adjustments and therapeutic interventions aimed at improving sleep quality and duration. At Chiva-Som, our <\/span><span style=\"font-weight: 400;\">sleep enhancement<\/span><span style=\"font-weight: 400;\"> specialisation combines overnight sleep monitoring, hormone testing and naturopathic consultation to address the root causes of poor sleep.<\/span><\/p>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t<div class=\"accordion-item\" style=\"background: transparent !important;border-right: 0;border-left: 0;\">\n\t\t\t\t\t<h2 class=\"accordion-header\" id=\"accordionHeader_2\"\n\t\t\t\t\t\tstyle=\"background: transparent !important;\">\n\t\t\t\t\t\t<button style=\"background: transparent !important;color:#000;\" class=\"accordion-button collapsed\"\n\t\t\t\t\t\t\ttype=\"button\" data-bs-toggle=\"collapse\"\n\t\t\t\t\t\t\tdata-bs-target=\"#collapseOne_2\" aria-expanded=\"false\"\n\t\t\t\t\t\t\taria-controls=\"collapseOne_2\">\n\t\t\t\t\t\t\t<div class=\"text-headline3\">\n\t\t\t\t\t\t\t\tHow do I enhance my sleep?\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\t<div id=\"collapseOne_2\" class=\"accordion-collapse collapse\"\n\t\t\t\t\t\taria-labelledby=\"accordionHeader_2\"\n\t\t\t\t\t\tdata-bs-parent=\"#accordion-items\">\n\t\t\t\t\t\t<div class=\"accordion-body\">\n\t\t\t\t\t\t\t<div class=\"text-body3\"><p><span style=\"font-weight: 400;\">The most effective way to enhance sleep is through a holistic approach that addresses stress, diet, environment and hormonal balance. Our <\/span><span style=\"font-weight: 400;\">sleep enhancement retreats<\/span><span style=\"font-weight: 400;\"> guide you through clinical testing and personalised lifestyle changes from pre-sleep rituals to targeted supplement support under expert naturopathic care.<\/span><\/p>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t<div class=\"accordion-item\" style=\"background: transparent !important;border-right: 0;border-left: 0;\">\n\t\t\t\t\t<h2 class=\"accordion-header\" id=\"accordionHeader_3\"\n\t\t\t\t\t\tstyle=\"background: transparent !important;\">\n\t\t\t\t\t\t<button style=\"background: transparent !important;color:#000;\" class=\"accordion-button collapsed\"\n\t\t\t\t\t\t\ttype=\"button\" data-bs-toggle=\"collapse\"\n\t\t\t\t\t\t\tdata-bs-target=\"#collapseOne_3\" aria-expanded=\"false\"\n\t\t\t\t\t\t\taria-controls=\"collapseOne_3\">\n\t\t\t\t\t\t\t<div class=\"text-headline3\">\n\t\t\t\t\t\t\t\tIs 4 hours of sleep enough?\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\t<div id=\"collapseOne_3\" class=\"accordion-collapse collapse\"\n\t\t\t\t\t\taria-labelledby=\"accordionHeader_3\"\n\t\t\t\t\t\tdata-bs-parent=\"#accordion-items\">\n\t\t\t\t\t\t<div class=\"accordion-body\">\n\t\t\t\t\t\t\t<div class=\"text-body3\"><p><span style=\"font-weight: 400;\">No. Most adults require seven to nine hours of sleep per night for optimal health. Chronic sleep deprivation, even at five or six hours, is linked to increased risk of cardiovascular disease, metabolic disorders and depression. Our <\/span><span style=\"font-weight: 400;\">insomnia treatment in Thailand<\/span><span style=\"font-weight: 400;\"> programme is designed to help you consistently achieve restorative, full-night sleep.<\/span><\/p>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t<div class=\"accordion-item\" style=\"background: transparent !important;border-right: 0;border-left: 0;\">\n\t\t\t\t\t<h2 class=\"accordion-header\" id=\"accordionHeader_4\"\n\t\t\t\t\t\tstyle=\"background: transparent !important;\">\n\t\t\t\t\t\t<button style=\"background: transparent !important;color:#000;\" class=\"accordion-button collapsed\"\n\t\t\t\t\t\t\ttype=\"button\" data-bs-toggle=\"collapse\"\n\t\t\t\t\t\t\tdata-bs-target=\"#collapseOne_4\" aria-expanded=\"false\"\n\t\t\t\t\t\t\taria-controls=\"collapseOne_4\">\n\t\t\t\t\t\t\t<div class=\"text-headline3\">\n\t\t\t\t\t\t\t\tWhat are the signs of poor sleep quality?\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\t<div id=\"collapseOne_4\" class=\"accordion-collapse collapse\"\n\t\t\t\t\t\taria-labelledby=\"accordionHeader_4\"\n\t\t\t\t\t\tdata-bs-parent=\"#accordion-items\">\n\t\t\t\t\t\t<div class=\"accordion-body\">\n\t\t\t\t\t\t\t<div class=\"text-body3\"><p><span style=\"font-weight: 400;\">Common signs of poor sleep quality include difficulty falling or staying asleep, waking unrefreshed, daytime fatigue, mood disturbances and reduced concentration. If these patterns are persistent, a structured <\/span><span style=\"font-weight: 400;\">sleep enhancement wellness programme<\/span><span style=\"font-weight: 400;\"> like ours can help identify and address the underlying causes.<\/span><\/p>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t<div class=\"accordion-item\" style=\"background: transparent !important;border-right: 0;border-left: 0;\">\n\t\t\t\t\t<h2 class=\"accordion-header\" id=\"accordionHeader_5\"\n\t\t\t\t\t\tstyle=\"background: transparent !important;\">\n\t\t\t\t\t\t<button style=\"background: transparent !important;color:#000;\" class=\"accordion-button collapsed\"\n\t\t\t\t\t\t\ttype=\"button\" data-bs-toggle=\"collapse\"\n\t\t\t\t\t\t\tdata-bs-target=\"#collapseOne_5\" aria-expanded=\"false\"\n\t\t\t\t\t\t\taria-controls=\"collapseOne_5\">\n\t\t\t\t\t\t\t<div class=\"text-headline3\">\n\t\t\t\t\t\t\t\tHow much sleep do you need by age?\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\t<div id=\"collapseOne_5\" class=\"accordion-collapse collapse\"\n\t\t\t\t\t\taria-labelledby=\"accordionHeader_5\"\n\t\t\t\t\t\tdata-bs-parent=\"#accordion-items\">\n\t\t\t\t\t\t<div class=\"accordion-body\">\n\t\t\t\t\t\t\t<div class=\"text-body3\"><p><span style=\"font-weight: 400;\">Sleep needs vary by age: school-age children need 9-11 hours, teenagers 8-10 hours, adults need 7-9 hours and adults over 65 typically need 7-8 hours per night. For those struggling to meet these benchmarks, our <\/span><span style=\"font-weight: 400;\">sleep enhancement<\/span><span style=\"font-weight: 400;\"> specialisation at Chiva-Som provides a clinically informed reset tailored to your individual profile.<\/span><\/p>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>\u0e04\u0e33\u0e16\u0e32\u0e21\u0e17\u0e35\u0e48\u0e1e\u0e1a\u0e1a\u0e48\u0e2d\u0e22<\/p>","protected":false},"author":3,"featured_media":9216,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"destination":[],"class_list":["post-9211","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.5 (Yoast SEO v25.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sleep Enhancement Specialisation - Chiva-Som International Health Resorts<\/title>\n<meta name=\"description\" content=\"Improve sleep quality at Chiva-Som\u2019s Hua Hin with our Sleep Enhancement Programme in Thailand. 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