This retreat at our Qatar resorts is dedicated to enhancing your physical performance to optimal levels. Through repetitive exercise and therapies, you’ll alleviate pain and improve your postural alignment. Focusing on Strength, Endurance, and Flexibility for Peak Performance. Benefit from High-Performance Training, Recovery & Tailored Wellness Meals. Energise Your Mind & Body: Achieve Your Fitness Goals with Us in Qatar.<\/p>\n\n\n\n
<\/p>","protected":false},"featured_media":3990,"template":"","destination":[7,5],"goals":[34,33,31,32],"class_list":["post-11463","retreat","type-retreat","status-publish","has-post-thumbnail","hentry","destination-zulal","destination-zulal-serenity","goals-general-health-improvement","goals-pain-management","goals-physical-fitness","goals-recovery-rehabilitation"],"acf":{"excerpt":"Target your areas of physical weakness and pain, working closely with our physiotherapists and fitness experts.","dimensions":{"physical":3,"inner_peace":3,"dermatology_augmentation":3,"diet_immunity":3},"recommended_for":[{"description":"Physical Fitness","icon_class":"icon-spa"},{"description":"Pain Relief","icon_class":"icon-spa"},{"description":"Postural Change","icon_class":"icon-spa"}],"rate_code":[{"rate_code":"PS01"},{"rate_code":"SARCO-PS01"},{"rate_code":"WPPS01"},{"rate_code":"WTSPS01"},{"rate_code":"ESD-PS01"},{"rate_code":"WP5PS01"},{"rate_code":"FS-PS01"}],"hide_from_filter":true,"image":3990,"highlights":[{"highlight":"Health & Wellness Consultation","description":"To get your wellness journey safely underway, it\u2019s useful to establish your starting point and your goals. Shortly after you arrive, you\u2019ll meet your Health and Wellness advisor for a consultation. From this conversation, we\u2019ll help guide your selection of treatments and activities that best fit your current health status and objectives."},{"highlight":"Personalized programme of wellness treatments and therapies to support sustainable weight loss","description":"Depending on the number of nights you choose to stay with us at Zulal\r\nWellness Resort, select the treatments and activities you\u2019d like to receive to achieve your goals."},{"highlight":"Three wellness cuisine meals served per night of stay (excludes In-Room Dining)","description":"Wellness cuisine focussed on organic, whole foods in beautifully presented dishes, full of flavour."},{"highlight":"Physical analysis (optional)","description":"Experience our short assessment for consultation and analysis of your posture and musculoskeletal balance. Our physiotherapists will then guide you to the treatments, classes, services, or programmes that best suit you as an individual."},{"highlight":"VISIA Facial Imaging Skin Analysis (optional)","description":"Discover your skin\u2019s needs with our Skin Facial Analysis. Our advanced analysis reveals hidden sun damage, pores, fine lines, and pigmentation concerns. Get personalised insights and prevention strategies for radiant skin. Gain expert guidance and tailored treatments for a revitalised complexion."},{"highlight":"Access to fitness and leisure activities","description":"Our wide-ranging and ever-evolving activities and leisure classes. Joining group sessions brings you together with like-minded guests, enhancing your experience.\r\n"},{"highlight":"Access to the dedicated wellness centre facilities within Zulal Serenity or Zulal Discovery","description":"Our extensive facilities are designed to enhance your Zulal retreat including, hydrothermal area, sauna, steam, arctic cave, himalayan salt room. Enjoy the perfect environment to support your chosen activities and treatments.\r\n"},{"highlight":"Wellness minibar","description":"Enjoy a variety of wellness bites and drinks, thoughtfully curated to support a healthy lifestyle. Our wellness minibar is replenished daily to ensure you have fresh options throughout your stay."},{"highlight":"Daily laundry services for three pieces of sports attire","description":"Experience the convenience of our complimentary laundry service, perfect for refreshing up to 3 pieces of your sports attire."}],"notes":"During your consultation, our Health & Wellness Advisor will advise the most suitable wellness treatments for you. ","stay_length":[{"nights":"1","included":[{"modality":"Daily Treatment","count":1,"note":"","selection":null},{"modality":"Fitness Assessment","count":1,"note":"","selection":null},{"modality":"Boot Camp","count":1,"note":"","selection":null},{"modality":"Super Stretch (25 min)","count":1,"note":"","selection":null}]},{"nights":"2","included":[{"modality":"Daily Treatment","count":2,"note":"","selection":null},{"modality":"Fitness Assessment","count":1,"note":"","selection":null},{"modality":"Boot Camp","count":1,"note":"","selection":null},{"modality":"Super Stretch (25 min)","count":1,"note":"","selection":null},{"modality":"Upper Body Tadleek ","count":1,"note":"","selection":null}]},{"nights":"3","included":[{"modality":"Daily Treatment","count":3,"note":"Choose 3 services from the list below.","selection":[{"title":"Invigorating Massage","description":"Come experience our invigorating massage therapy, based on the firm and continuous strokes of Swedish massage fused with Asian techniques. Aromatic massage oils will refresh the mind, vitalize the body, and enliven the spirit."},{"title":"Oriental Scalp Massage","description":"Our Oriental Scalp massage will release tension from the head, neck, and shoulders by combining deep tissue massage and myofascial release techniques. Choose from one of our aromatic oils to be massaged into the temples for deep relaxation."},{"title":"Full Body Tadleek Massage","description":"Our signature classic massage enhances blood and lymphatic flow while supporting muscle tone, skin texture and total relaxation. Your choice of our herbal-infused oil makes this the perfect therapy for promoting an overall sense of well being."},{"title":"Relaxing Al Qadam Massage","description":"Indulge in our Herbal Foot Soak of a variety of local herbs, followed by a rhythmic massage to soothe tired feet and enhance relaxation."}]},{"modality":"Fitness Assessment","count":1,"note":"Choose 1 service from the list below.","selection":[{"title":"Fitness Assessment","description":"Our personalised fitness assessment helps determine your degree of flexibility, strength and cardiovascular endurance. Afterwards, you will receive an individualized fitness plan to achieve your goals."}]},{"modality":"Boot Camp","count":2,"note":"Choose 2 service from the list below.","selection":[{"title":"Boot Camp","description":"Leave the gym and challenge yourself using the natural environment as equipment and bringing exercise back to its roots. All adventurous participants will have their endurance challenged while achieving their wellness goals."},{"title":"Yoga Session","description":"A yoga practice that generates body heat through flowing vinyasas (linking movements) suitable for intermediate to advanced level students."},{"title":"Aqua Training","description":"This session takes place in the pool and is designed to support weight management, as well as strengthen and tone muscles while reducing strain on the joints. Perform some of your favourite land-based exercises in style, including cross-training."},{"title":"Fitball Exercise","description":"Improve your balance, coordination, and core muscle strength by joining our fitball training session. Designed to enhance sports performance for teenagers and adults."},{"title":"Freeform Power Balance","description":"A fun and interactive exercise for older children and adults,utilising a rubber disc to incorporate aerobic and strength training, while promoting greater flexibility, balance and agility as well as toning the core muscles through a variety of coordinated movements."},{"title":"Mat Pilates One on One","description":"Discover Pilates and engage in this form of slow, sustained movements, focusing on core stability, lower back strength and postural alignment."}]},{"modality":"Super Stretch (50 min)","count":1,"note":"Choose 1 service from the list below.","selection":[{"title":"Super Stretch (50 min)","description":"Receive a fully personalised stretch session with your Fitness Instructor through an assisted passive stretching to enhance flexibility and mobility."}]},{"modality":"Upper Body Tadleek (Back, Neck and Shoulder massage) (50 min) ","count":1,"note":"Choose 1 service from the list below.","selection":[{"title":"Upper Body Tadleek (Back, Neck and Shoulder massage) (50 min) ","description":"This therapy assesses areas of chronic tension held in the upper body and combines stretching, deep tissue massage, and various physiotherapy techniques, to release muscle tension."},{"title":"Chronic Pain Therapy","description":"A comprehensive physical assessment followed by an individualized therapeutic approach using a combination of physiotherapy techniques such as TENS nerve stimulation and ultrasound, to provide effective and lasting relief for your chronic pain."}]}]},{"nights":"5","included":[{"modality":"Daily Treatment","count":5,"note":"Choose 5 services from the list below.","selection":[{"title":"Invigorating Massage","description":"Come experience our invigorating massage therapy, based on the firm and continuous strokes of Swedish massage fused with Asian techniques. Aromatic massage oils will refresh the mind, vitalize the body, and enliven the spirit."},{"title":"Oriental Scalp Massage","description":"Our Oriental Scalp massage will release tension from the head, neck, and shoulders by combining deep tissue massage and myofascial release techniques. Choose from one of our aromatic oils to be massaged into the temples for deep relaxation."},{"title":"Full Body Tadleek Massage","description":"Our signature classic massage enhances blood and lymphatic flow while supporting muscle tone, skin texture and total relaxation. Your choice of our herbal-infused oil makes this the perfect therapy for promoting an overall sense of well being."},{"title":"Relaxing Al Qadam Massage","description":"Indulge in our Herbal Foot Soak of a variety of local herbs, followed by a rhythmic massage to soothe tired feet and enhance relaxation. \r\n"}]},{"modality":"Fitness Assessment","count":1,"note":"Choose 1 services from the list below.","selection":[{"title":"Fitness Assessment","description":"Our personalised fitness assessment helps determine your degree of flexibility, strength and cardiovascular endurance. Afterwards, you will receive an individualized fitness plan to achieve your goals."}]},{"modality":"Boot Camp","count":3,"note":"Choose 3 services from the list below.","selection":[{"title":"Boot Camp","description":"Leave the gym and challenge yourself using the natural environment as equipment and bringing exercise back to its roots. All adventurous participants will have their endurance challenged while achieving their wellness goals."},{"title":"Yoga Session","description":"A yoga practice that generates body heat through flowing vinyasas (linking movements) suitable for intermediate to advanced level students."},{"title":"Aqua Training","description":"This session takes place in the pool and is designed to support weight management, as well as strengthen and tone muscles while reducing strain on the joints. Perform some of your favourite land-based exercises in style, including cross-training."},{"title":"Fitball Exercise","description":"Improve your balance, coordination, and core muscle strength by joining our fitball training session. Designed to enhance sports performance for teenagers and adults."},{"title":"Freeform Power Balance","description":"A fun and interactive exercise for older children and adults,utilising a rubber disc to incorporate aerobic and strength training, while promoting greater flexibility, balance and agility as well as toning the core muscles through a variety of coordinated movements."},{"title":"Mat Pilates One on One","description":"Discover Pilates and engage in this form of slow, sustained movements, focusing on core stability, lower back strength and postural alignment."}]},{"modality":"Super Stretch (50 min)","count":2,"note":"Choose 2 services from the list below.","selection":[{"title":"Super Stretch","description":"Receive a fully personalised stretch session with your Fitness Instructor through an assisted passive stretching to enhance flexibility and mobility."}]},{"modality":"Upper Body Tadleek (Back, Neck and Shoulder massage) (50 min)","count":1,"note":"Choose 1 services from the list below.","selection":[{"title":"Upper Body Tadleek (Back, Neck and Shoulder massage)","description":"This therapy assesses areas of chronic tension held in the upper body and combines stretching, deep tissue massage, and various physiotherapy techniques, to release muscle tension."},{"title":"Chronic Pain Therapy","description":"A comprehensive physical assessment followed by an individualized therapeutic approach using a combination of physiotherapy techniques such as TENS nerve stimulation and ultrasound, to provide effective and lasting relief for your chronic pain."}]},{"modality":"Postural Corrective Therapy (50 min)","count":1,"note":"Choose 1 services from the list below.","selection":[{"title":"Postural Corrective Therapy","description":"Poor posture due to sedentary living and a digital lifestyle can be improved at any age with a personalised assessment and small adjustments that will lead to a lifetime of health benefits."}]},{"modality":"Nutrition Consultation","count":1,"note":"Choose 1 services from the list below.","selection":[{"title":"Nutrition Consultation","description":"A personalised session with our nutrition expert who will assess the guests' dietary habits, health goals, and nutritional needs. It includes tailored meal planning, lifestyle recommendations, and education on balanced eating to enhance wellbeing, support detoxification, weight management, or specific health concerns."}]}]},{"nights":"7","included":[{"modality":"Daily Treatment","count":7,"note":"Choose 7 services from the list below.","selection":[{"title":"Invigorating Massage","description":"Come experience our invigorating massage therapy, based on the firm and continuous strokes of Swedish massage fused with Asian techniques. Aromatic massage oils will refresh the mind, vitalize the body, and enliven the spirit."},{"title":"Oriental Scalp Massage","description":"Our Oriental Scalp massage will release tension from the head, neck, and shoulders by combining deep tissue massage and myofascial release techniques. Choose from one of our aromatic oils to be massaged into the temples for deep relaxation."},{"title":"Full Body Tadleek Massage","description":"Our signature classic massage enhances blood and lymphatic flow while supporting muscle tone, skin texture and total relaxation. Your choice of our herbal-infused oil makes this the perfect therapy for promoting an overall sense of well being."},{"title":"Relaxing Al Qadam Massage","description":"Indulge in our Herbal Foot Soak of a variety of local herbs, followed by a rhythmic massage to soothe tired feet and enhance relaxation. "}]},{"modality":"Fitness Assessment","count":1,"note":"Choose 1 service from the list below.","selection":[{"title":"Fitness Assessment","description":"Our personalised fitness assessment helps determine your degree of flexibility, strength and cardiovascular endurance. Afterwards, you will receive an individualized fitness plan to achieve your goals."}]},{"modality":"Boot Camp","count":4,"note":"Choose 4 services from the list below.","selection":[{"title":"Boot Camp","description":"Leave the gym and challenge yourself using the natural environment as equipment and bringing exercise back to its roots. All adventurous participants will have their endurance challenged while achieving their wellness goals."},{"title":"Yoga Session","description":"A yoga practice that generates body heat through flowing vinyasas (linking movements) suitable for intermediate to advanced level students."},{"title":"Aqua Training","description":"This session takes place in the pool and is designed to support weight management, as well as strengthen and tone muscles while reducing strain on the joints. Perform some of your favourite land-based exercises in style, including cross-training."},{"title":"Fitball Exercise","description":" Improve your balance, coordination, and core muscle strength by joining our fitball training session. Designed to enhance sports performance for teenagers and adults."},{"title":"Freeform Power Balance","description":"A fun and interactive exercise for older children and adults,utilising a rubber disc to incorporate aerobic and strength training, while promoting greater flexibility, balance and agility as well as toning the core muscles through a variety of coordinated movements."},{"title":"Mat Pilates One on One","description":"Discover Pilates and engage in this form of slow, sustained movements, focusing on core stability, lower back strength and postural alignment."}]},{"modality":"EMS (Electro Muscle Stimulation)","count":1,"note":"Choose 1 services from the list below.","selection":[{"title":"EMS (Electro Muscle Stimulation)","description":"This innovative therapy uses a safe pulse of electrical current to stimulate large muscle groups, in order to activate muscles more intensely than traditional methods, while offering greater and faster fitness results with less effort."}]},{"modality":"Super Stretch (50 min)","count":3,"note":"Choose 3 services from the list below.","selection":[{"title":"Super Stretch","description":"Receive a fully personalised stretch session with your Fitness Instructor through an assisted passive stretching to enhance flexibility and mobility."}]},{"modality":"Upper Body Tadleek (Back, Neck and Shoulder massage) (50 min)","count":1,"note":"Choose 1 services from the list below.","selection":[{"title":"Upper Body Tadleek (Back, Neck and Shoulder massage)","description":"This therapy assesses areas of chronic tension held in the upper body and combines stretching, deep tissue massage, and various physiotherapy techniques, to release muscle tension."},{"title":"Chronic Pain Therapy","description":"A comprehensive physical assessment followed by an individualized therapeutic approach using a combination of physiotherapy techniques such as TENS nerve stimulation and ultrasound, to provide effective and lasting relief for your chronic pain."}]},{"modality":"Postural Corrective Therapy (50 min)","count":2,"note":"Choose 2 services from the list below.","selection":[{"title":"Postural Corrective Therapy ","description":"Poor posture due to sedentary living and a digital lifestyle can be improved at any age with a personalised assessment and small adjustments that will lead to a lifetime of health benefits."}]},{"modality":"Nutrition Consultation","count":1,"note":"Choose 1 services from the list below.","selection":[{"title":"Nutrition Consultation","description":"A personalised session with our nutrition expert who will assess the guests' dietary habits, health goals, and nutritional needs. It includes tailored meal planning, lifestyle recommendations, and education on balanced eating to enhance wellbeing, support detoxification, weight management, or specific health concerns."}]}]},{"nights":"10","included":[{"modality":"Daily Treatment","count":10,"note":"Choose 10 services from the list below.","selection":[{"title":"Invigorating Massage","description":"Come experience our invigorating massage therapy, based on the firm and continuous strokes of Swedish massage fused with Asian techniques. Aromatic massage oils will refresh the mind, vitalize the body, and enliven the spirit."},{"title":"Oriental Scalp Massage","description":"Our Oriental Scalp massage will release tension from the head, neck, and shoulders by combining deep tissue massage and myofascial release techniques. Choose from one of our aromatic oils to be massaged into the temples for deep relaxation."},{"title":"Full Body Tadleek Massage","description":"Our signature classic massage enhances blood and lymphatic flow while supporting muscle tone, skin texture and total relaxation. Your choice of our herbal-infused oil makes this the perfect therapy for promoting an overall sense of well being."},{"title":"Relaxing Al Qadam Massage","description":"Indulge in our Herbal Foot Soak of a variety of local herbs, followed by a rhythmic massage to soothe tired feet and enhance relaxation. "}]},{"modality":"Fitness Assessment","count":1,"note":"Choose 1 services from the list below.","selection":[{"title":"Fitness Assessment","description":"Our personalised fitness assessment helps determine your degree of flexibility, strength and cardiovascular endurance. Afterwards, you will receive an individualized fitness plan to achieve your goals."}]},{"modality":"Boot Camp","count":5,"note":"Choose 5 services from the list below.","selection":[{"title":"Boot Camp","description":"Leave the gym and challenge yourself using the natural environment as equipment and bringing exercise back to its roots. All adventurous participants will have their endurance challenged while achieving their wellness goals."},{"title":"Yoga Session","description":"A yoga practice that generates body heat through flowing vinyasas (linking movements) suitable for intermediate to advanced level students."},{"title":"Aqua Training","description":"This session takes place in the pool and is designed to support weight management, as well as strengthen and tone muscles while reducing strain on the joints. Perform some of your favourite land-based exercises in style, including cross-training."},{"title":"Fitball Exercise","description":"Improve your balance, coordination, and core muscle strength by joining our fitball training session. Designed to enhance sports performance for teenagers and adults."},{"title":"Freeform Power Balance","description":"A fun and interactive exercise for older children and adults,utilising a rubber disc to incorporate aerobic and strength training, while promoting greater flexibility, balance and agility as well as toning the core muscles through a variety of coordinated movements."},{"title":"Mat Pilates One on One,","description":"Discover Pilates and engage in this form of slow, sustained movements, focusing on core stability, lower back strength and postural alignment."}]},{"modality":"EMS (Electro Muscle Stimulation)","count":2,"note":"Choose 2 services from the list below.","selection":[{"title":"EMS (Electro Muscle Stimulation)","description":"This innovative therapy uses a safe pulse of electrical current to stimulate large muscle groups, in order to activate muscles more intensely than traditional methods, while offering greater and faster fitness results with less effort."},{"title":"Aqua Training","description":"This session takes place in the pool and is designed to support weight management, as well as strengthen and tone muscles while reducing strain on the joints. Perform some of your favourite land-based exercises in style, including cross-training."},{"title":"Yoga session","description":"A yoga practice that generates body heat through flowing vinyasas (linking movements) suitable for intermediate to advanced level students."},{"title":"Fitball Exercise","description":"Improve your balance, coordination, and core muscle strength by joining our fitball training session. Designed to enhance sports performance for teenagers and adults."},{"title":"Freeform Power Balance","description":"A fun and interactive exercise for older children and adults,utilising a rubber disc to incorporate aerobic and strength training, while promoting greater flexibility, balance and agility as well as toning the core muscles through a variety of coordinated movements."},{"title":"Mat Pilates One on One","description":"Discover Pilates and engage in this form of slow, sustained movements, focusing on core stability, lower back strength and postural alignment."},{"title":"Personal Training 40 min","description":"Our fitness instructors will construct a personalised programme that is appropriate for your abilities as well as offer guidance and motivation so that you can achieve results aligned with your specific wellness goals."}]},{"modality":"Super Stretch (50 min)","count":4,"note":"Choose 4 services from the list below.","selection":[{"title":"Super Stretch","description":"Receive a fully personalised stretch session with your Fitness Instructor through an assisted passive stretching to enhance flexibility and mobility."}]},{"modality":"Upper Body Tadleek (Back, Neck and Shoulder massage) (50 min)","count":2,"note":"Choose 2 services from the list below.","selection":[{"title":"Upper Body Tadleek (Back, Neck and Shoulder massage) (","description":"This therapy assesses areas of chronic tension held in the upper body and combines stretching, deep tissue massage, and various physiotherapy techniques, to release muscle tension."},{"title":"Chronic Pain Therapy","description":"A comprehensive physical assessment followed by an individualized therapeutic approach using a combination of physiotherapy techniques such as TENS nerve stimulation and ultrasound, to provide effective and lasting relief for your chronic pain."}]},{"modality":"Postural Corrective Therapy (50 min)","count":3,"note":"Choose 3 services from the list below.","selection":[{"title":"Postural Corrective Therapy","description":"Poor posture due to sedentary living and a digital lifestyle can be improved at any age with a personalised assessment and small adjustments that will lead to a lifetime of health benefits."}]},{"modality":"Nutrition Consultation","count":1,"note":"Choose 1 services from the list below.","selection":[{"title":"Nutrition Consultation","description":"A personalised session with our nutrition expert who will assess the guests' dietary habits, health goals, and nutritional needs. It includes tailored meal planning, lifestyle recommendations, and education on balanced eating to enhance wellbeing, support detoxification, weight management, or specific health concerns."}]}]},{"nights":"14","included":[{"modality":"Daily One Treatment","count":14,"note":"Choose 14 services from the list below.","selection":[{"title":"Invigorating Massage","description":"Come experience our invigorating massage therapy, based on the firm and continuous strokes of Swedish massage fused with Asian techniques. Aromatic massage oils will refresh the mind, vitalize the body, and enliven the spirit."},{"title":"Oriental Scalp Massage","description":"Our Oriental Scalp massage will release tension from the head, neck, and shoulders by combining deep tissue massage and myofascial release techniques. Choose from one of our aromatic oils to be massaged into the temples for deep relaxation."},{"title":"Full Body Tadleek Massage","description":"Our signature classic massage enhances blood and lymphatic flow while supporting muscle tone, skin texture and total relaxation. Your choice of our herbal-infused oil makes this the perfect therapy for promoting an overall sense of well being."},{"title":"Relaxing Al Qadam Massage","description":"Indulge in our Herbal Foot Soak of a variety of local herbs, followed by a rhythmic massage to soothe tired feet and enhance relaxation. "}]},{"modality":"Fitness Assessment","count":2,"note":"Choose 2 services from the list below.","selection":[{"title":"Fitness Assessment","description":"Our personalised fitness assessment helps determine your degree of flexibility, strength and cardiovascular endurance. Afterwards, you will receive an individualized fitness plan to achieve your goals."}]},{"modality":"Boot Camp","count":7,"note":"Choose 7 services from the list below.","selection":[{"title":"Boot Camp","description":"Leave the gym and challenge yourself using the natural environment as equipment and bringing exercise back to its roots. All adventurous participants will have their endurance challenged while achieving their wellness goals."},{"title":"Yoga Session","description":"A yoga practice that generates body heat through flowing vinyasas (linking movements) suitable for intermediate to advanced level students."},{"title":"Aqua Training","description":"This session takes place in the pool and is designed to support weight management, as well as strengthen and tone muscles while reducing strain on the joints. Perform some of your favourite land-based exercises in style, including cross-training."},{"title":"Fitball Exercise","description":"Improve your balance, coordination, and core muscle strength by joining our fitball training session. Designed to enhance sports performance for teenagers and adults."},{"title":"Freeform Power Balance","description":"A fun and interactive exercise for older children and adults,utilising a rubber disc to incorporate aerobic and strength training, while promoting greater flexibility, balance and agility as well as toning the core muscles through a variety of coordinated movements."},{"title":"Mat Pilates One on One","description":"Discover Pilates and engage in this form of slow, sustained movements, focusing on core stability, lower back strength and postural alignment."}]},{"modality":"EMS (Electro Muscle Stimulation)","count":2,"note":"Choose 2 services from the list below.","selection":[{"title":"EMS (Electro Muscle Stimulation)","description":"This innovative therapy uses a safe pulse of electrical current to stimulate large muscle groups, in order to activate muscles more intensely than traditional methods, while offering greater and faster fitness results with less effort."},{"title":"Aqua Training","description":"This session takes place in the pool and is designed to support weight management, as well as strengthen and tone muscles while reducing strain on the joints. Perform some of your favourite land-based exercises in style, including cross-training."},{"title":"Yoga session","description":"A yoga practice that generates body heat through flowing vinyasas (linking movements) suitable for intermediate to advanced level students."},{"title":"Fitball Exercise","description":"Improve your balance, coordination, and core muscle strength by joining our fitball training session. Designed to enhance sports performance for teenagers and adults."},{"title":"Freeform Power Balance","description":"A fun and interactive exercise for older children and adults,utilising a rubber disc to incorporate aerobic and strength training, while promoting greater flexibility, balance and agility as well as toning the core muscles through a variety of coordinated movements."},{"title":"Mat Pilates One on One","description":"Discover Pilates and engage in this form of slow, sustained movements, focusing on core stability, lower back strength and postural alignment."},{"title":"Personal Training 40 min","description":"Our fitness instructors will construct a personalised programme that is appropriate for your abilities as well as offer guidance and motivation so that you can achieve results aligned with your specific wellness goals."}]},{"modality":"Super Stretch (50 min)","count":6,"note":"Choose 6 services from the list below.","selection":[{"title":"Super Stretch ","description":"Receive a fully personalised stretch session with your Fitness Instructor through an assisted passive stretching to enhance flexibility and mobility."}]},{"modality":"Upper Body Tadleek (Back, Neck and Shoulder massage) (50 min)","count":3,"note":"Choose 3 services from the list below.","selection":[{"title":"Upper Body Tadleek (Back, Neck and Shoulder massage)","description":"This therapy assesses areas of chronic tension held in the upper body and combines stretching, deep tissue massage, and various physiotherapy techniques, to release muscle tension."},{"title":"Chronic Pain Therapy","description":"A comprehensive physical assessment followed by an individualized therapeutic approach using a combination of physiotherapy techniques such as TENS nerve stimulation and ultrasound, to provide effective and lasting relief for your chronic pain."}]},{"modality":"Postural Corrective Therapy (50 min)","count":3,"note":"Choose 3 services from the list below.","selection":[{"title":"Postural Corrective Therapy","description":"Poor posture due to sedentary living and a digital lifestyle can be improved at any age with a personalised assessment and small adjustments that will lead to a lifetime of health benefits."}]},{"modality":"Nutrition Consultation","count":1,"note":"Choose 1 services from the list below.","selection":[{"title":"Nutrition Consultation","description":"A personalised session with our nutrition expert who will assess the guests' dietary habits, health goals, and nutritional needs. It includes tailored meal planning, lifestyle recommendations, and education on balanced eating to enhance wellbeing, support detoxification, weight management, or specific health concerns."}]},{"modality":"Watsu (Aquatic Therapy)","count":1,"note":"Choose 1 services from the list below.","selection":[{"title":"Watsu (Aquatic Therapy)","description":"This passive, deeply nurturing therapy is born out of Zen Shiatsu and takes place in a special pool with lukewarm water. Your therapist uses the buoyancy of the water to support you while gently massaging away muscle tension. Each move and stretch blends fluidly in a rhythm that allows\r\nfor physical and emotional release."}]}]}],"included_in_the_stay":null},"aioseo_notices":[],"yoast_head":"\n