Elevate your fitness with this retreat that combines expert training with personalised support. Boost strength, endurance, and flexibility with high-performance workouts, recovery therapies, and nourishing wellness meals. Book Now<\/p>","protected":false},"featured_media":20504,"template":"","destination":[7,6],"goals":[34,33,31,32],"class_list":["post-2044","retreat","type-retreat","status-publish","has-post-thumbnail","hentry","destination-zulal","destination-zulal-discovery","goals-general-health-improvement","goals-pain-management","goals-physical-fitness","goals-recovery-rehabilitation"],"acf":{"content_jp":"","excerpt":"Benefit from high-performance training sessions, recovery therapies and wellness meals tailored to fuel your body and energise your mind.","excerpt_jp":"","dimensions":{"physical":3,"inner_peace":3,"dermatology_augmentation":3,"diet_immunity":3},"recommended_for":[{"description":"Physical Fitness","icon_class":"icon-spa"},{"description":"Pain Relief","icon_class":"icon-spa"},{"description":"Postural Change","icon_class":"icon-spa"}],"rate_code":[{"rate_code":"PD01"},{"rate_code":"SARCO-PD01"},{"rate_code":"WPPD01"},{"rate_code":"WTSPD01"},{"rate_code":"ESD-PD01"},{"rate_code":"FS-PD01"},{"rate_code":"GCC-DFR"}],"hide_from_filter":true,"image":20504,"highlights":[{"highlight":"Health & Wellness Consultation","highlight_jp":"","description":"To get your wellness journey safely underway, it\u2019s useful to establish your starting point and your goals. Shortly after you arrive, you\u2019ll meet your Health and Wellness advisor for a consultation. From this conversation, we\u2019ll help guide your selection of treatments and activities that best fit your current health status and objectives."},{"highlight":"Personalized programme of wellness treatments and therapies to support sustainable weight loss","highlight_jp":"","description":"Depending on the number of nights you choose to stay with us at Zulal\r\nWellness Resort, select the treatments and activities you\u2019d like to receive to achieve your goals."},{"highlight":"Three wellness cuisine meals served per night of stay (excludes In-Room Dining)","highlight_jp":"","description":"Wellness cuisine focussed on organic, whole foods in beautifully presented dishes, full of flavour."},{"highlight":"Physical analysis (optional)","highlight_jp":"","description":"Experience our short assessment for consultation and analysis of your posture and musculoskeletal balance. Our physiotherapists will then guide you to the treatments, classes, services, or programmes that best suit you as an individual."},{"highlight":"VISIA Facial Imaging Skin Analysis (optional)","highlight_jp":"","description":"Discover your skin\u2019s needs with our Skin Facial Analysis. Our advanced analysis reveals hidden sun damage, pores, fine lines, and pigmentation concerns. Get personalised insights and prevention strategies for radiant skin. Gain expert guidance and tailored treatments for a revitalised complexion."},{"highlight":"Access to fitness and leisure activities","highlight_jp":"","description":"Our wide-ranging and ever-evolving activities and leisure classes. Joining group sessions brings you together with like-minded guests, enhancing your experience.\r\n"},{"highlight":"Access to the dedicated wellness centre facilities within Zulal Serenity or Zulal Discovery","highlight_jp":"","description":"Our extensive facilities are designed to enhance your Zulal retreat including, hydrothermal area, sauna, steam, arctic cave, himalayan salt room. Enjoy the perfect environment to support your chosen activities and treatments.\r\n"},{"highlight":"Wellness minibar","highlight_jp":"","description":"Enjoy a variety of wellness bites and drinks, thoughtfully curated to support a healthy lifestyle. Our wellness minibar is replenished daily to ensure you have fresh options throughout your stay."},{"highlight":"Daily laundry services for three pieces of sports attire","highlight_jp":"","description":"Experience the convenience of our complimentary laundry service, perfect for refreshing up to 3 pieces of your sports attire."}],"notes":"During your consultation, our Health & Wellness Advisor will advise the most suitable wellness treatments for you. ","notes_jp":"","stay_length":[{"nights":"3","included":[{"modality":"Fitness Assessment","count":1,"note":"","selection":null},{"modality":"Body Composition Analysis","count":1,"note":"","selection":null},{"modality":"Daily Treatments","count":3,"note":"","selection":null},{"modality":"Infrared Capsule (25 mins)","count":1,"note":"","selection":null},{"modality":"Fitness Session","count":2,"note":"Choose 1 service from the list below.","selection":[{"title":"Boot Camp (50 mins)","description":"An outdoor training session using a variety of mobile equipment to build strength, endurance, and overall fitness."},{"title":"Yoga","description":"A dynamic yoga workout with energetic mantra music to raise your heart rate and build physical and emotional resilience."},{"title":"Aqua Training (50 mins)","description":"A personalised water-based training session designed to improve cardiovascular fitness, muscular strength, and range of movement through low-impact exercise."},{"title":"Fitball 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