Optimal performance in Thailand

Optimal Performance

Introducing our newest retreat, Chiva-Som proudly presents a programme that focuses on optimising your level of performance. In this retreat, you will learn not only how to enhance your physical fitness but also gain an experience on how to elevate emotional and spiritual performance.

With well-combined treatments and classes from Fitness and Physiotherapy departments, this is an ideal programme for those who are looking for more intense fitness regimes or those who might be recovered from illness, accidents, sports injury or repetitive training by improving your body to return to its optimal state. Whether you are an athlete or just love living a full and active life, this retreat is personalised to match and help you reach your goal.

In addition, this retreat includes time-proven training methods with the latest fitness concepts, research and technology such as inner core exercise,
kinesthetic assessment, hypoxic training and radial shock wave therapy to drive you towards optimal performance.

Included:

  • Individual health and wellness consultation (60 min)
  • 3 spa cuisine meals per night (beginning with dinner)
  • Complimentary physical analysis and skin consultation are available if required
  • A Daily Treatment per night stay choose from Thai Massage (50 min), Chiva-Som Massage (50 min), Invigorating Massage (50 min), Relaxing Foot Massage (50 min), Oriental Scalp Massage (25 min) or Chiva-Som Skin Haven Body Polish (25 min)
  • Daily fitness and leisure activities (8 classes daily)
  • Unlimited use of Water Therapy Suites (Steam, Sauna and Jacuzzi)


Plus:

3-Nights Optimal Performance:

  • 3 Nights accommodation
  • 1 Inner Core Exercise (50 min)
  • 1 One on One Fitness Training*
  • 1 Physiotherapy (25 min)
  • 1 Deep Tissue Massage (50 min)**


5-Nights Optimal Performance:

  • 5 Nights accommodation
  • 2 Inner Core Exercise (50 min)
  • 1 One on One Fitness Training*
  • 2 Physiotherapy (25 min)
  • 1 Deep Tissue Massage (50 min)**
  • 1 Kinesthetic Assessment
  • 1 Super Stretch (25 min)


7-Nights Optimal Performance:

  • 7 Nights accommodation
  • 2 Inner Core Exercise (50 min)
  • 2 One on One Fitness Training*
  • 1 Deep Tissue Massage (50 min)**
  • 1 Kinesthetic Assessment
  • 1 Super Stretch (25 min)
  • 1 Fitness Assessment with Body Composition
  • 1 H2O Body Complex***


10-Nights Optimal Performance:

  • 10 Nights accommodation
  • 3 Inner Core Exercise (50 min)
  • 2 One on One Fitness Training*
  • 3 Physiotherapy (25 min)
  • 2 Deep Tissue Massage (50 min)**
  • 1 Kinesthetic Assessment
  • 1 Super Stretch (25 min)
  • 1 Fitness Assessment with Body Composition
  • 1 H2O Body Complex***
  • 1 Radial Shock Wave Therapy (25 min)
  • 1 Hypoxic Training****


14-Nights Optimal Performance:

  • 14 Nights accommodation
  • 3 Inner Core Exercise (50 min)
  • 3 One on One Fitness Training*
  • 4 Physiotherapy (25 min)
  • 2 Deep Tissue Massage (50 min)**
  • 1 Kinesthetic Assessment
  • 4 Super Stretch (25 min)
  • 2 Fitness Assessment with Body Composition
  • 2 H2O Body Complex***
  • 2 Radial Shock Wave Therapy (25 min)
  • 1 Hypoxic Training****


* One on One Fitness Training:
may alternate with Personal Training, Pilates or Yoga


** Deep Tissue Massage :
may alternate with Back, Neck and Shoulder Massage


*** H2O Body Complex :
may alternate with Gyrotonic


**** Hypoxic Training :
if it is not suitable for your health condition, we will substitute with Adventure Training or Aquatic Therapy


21-Night or longer retreats also available on request, please email reservation@chivasom.com