Wellness Foundation
The principles that guide our general wellness are targeted through a series of physical assessments and wellness consultations.
The treatments below cover the following modalities:
Fitness Assessment
Our comprehensive fitness assessment will help determine your current degree of flexibility, strength, body composition and cardiovascular endurance. This is an efficient and comprehensive way of identifying areas that need improvement and guides our trainers in recommending specific activities to help you achieve your goals.
Recommended for
- General Health Improvement
Physical Analysis
At Chiva-Som, on a complimentary basis, we offer an assessment for consultation and analysis of your posture and musculoskeletal balance. We give guidance on the treatments, classes, services or programmes that are most suitable to your individual status.
Recommended for
- Recovery & Rehabilitation
- General Health Improvement
Naturopathic Consultation
The body is a complex organism with the innate ability to heal itself when we learn to listen and respond to its needs. The Naturopathic approach seeks to find the causes of any symptoms and with enough support and a reduction of the underlying stress, the body will naturally seek to cure itself. Naturopaths use herbs, homeopathy, flower remedies, nutritional supplements, lifestyle correction, exercise, detoxification and nutrition to guide you back on track.
Recommended for
- General Health Improvement
- Weight Loss
Bio-Feedback Rebalance
Research in the neurosciences has broadened our understanding of how emotional wellbeing affects us physically, as well as its extensive interaction with cognitive function. Bio-Feedback is a breathing technique using Emwave2® technology to train and monitor your heart rhythm and confirm when you are in an optimal physiological state.
Recommended for
- Detox
- Emotional & Mental Balance
- Mindfulness
- Relaxation
- Stress Management
- General Health Improvement
Body Composition Analysis
Body Composition Analysis provides you with a clear look at the make-up of your body and the proportions that are bone, muscle and fat. These percentages are far more relevant for your health and wellbeing than total weight. Our fitness programmes will help you use this information to achieve the right balance of body composition through education and action.
Recommended for
- Physical Fitness
- General Health Improvement
- Weight Loss
MBSR (Mindfulness Based Stress Release) Consultation
Mindfulness Based Stress Release is a practice of ancient wisdom that has been well-researched and proven to bring inner peace to modern day lives. Mindfulness is the sense of connection to both inward and outward life. Personalised MBSR techniques will allow you to handle stress proactively, put yourself at ease and live life to the fullest.
Recommended for
- Emotional & Mental Balance
- Mindfulness
- Relaxation
- Stress Management
- General Health Improvement
Fitness Assessment
Our comprehensive fitness assessment and consultation will help determine your degree of flexibility, strength, body composition and cardiovascular endurance. This is the best way to identify areas that may be improved for greater overall health.
Recommended for
- Physical Fitness
- General Health Improvement
- Weight Loss
Kinesthetic Assessment
Kinesthetic Assessment is a physical assessment diagnosis through a unique muscle testing skill to find muscle imbalances, joint problems, spine alignment and movement. We assess the body’s ability to function as a balance between many physiological states and mechanisms such as posture, flexibility, stability, coordination, and muscular tone and performance. Each of these contributes to the overall function and ability of your body.
Recommended for
- Recovery & Rehabilitation
- General Health Improvement
Nutritional Consultation
With countless fads and diets found throughout the culture, it is confusing to know whom to trust for reliable information. Rather than a prescriptive, ‘eat or don’t eat’ attitude, we focus on educating you about the basic requirements of your body, where to get your nutrition and what effect carbohydrates, fats and proteins have on the body in terms of both weight control and nutritional support.
Recommended for
- General Health Improvement
- Weight Loss
Fitness Assessment
Our comprehensive fitness assessment will help determine your current degree of flexibility, strength, body composition and cardiovascular endurance.
Recommended for
- General Health Improvement
Physical Analysis
At Chiva-Som, on a complimentary basis, we offer an assessment for consultation and analysis of your posture and musculoskeletal balance. We give guidance on the treatments, classes, services or programmes that are most suitable to your individual status.
Recommended for
- Recovery & Rehabilitation
- General Health Improvement
Naturopathic Consultation
The body is a complex organism with the innate ability to heal itself when we learn to listen and respond to its needs.
Recommended for
- General Health Improvement
- Weight Loss
Bio-Feedback Rebalance
Research in the neurosciences has broadened our understanding of how emotional wellbeing affects us physically, as well as its extensive interaction with cognitive function.
Recommended for
- Detox
- Emotional & Mental Balance
- Mindfulness
- Relaxation
- Stress Management
- General Health Improvement
Body Composition Analysis
Body Composition Analysis provides you with a clear look at the make-up of your body and the proportions that are bone, muscle and fat. These percentages are far more relevant for your health and wellbeing than total weight.
Recommended for
- Physical Fitness
- General Health Improvement
- Weight Loss
MBSR (Mindfulness Based Stress Release) Consultation
Mindfulness Based Stress Release is a practice of ancient wisdom that has been well-researched and proven to bring inner peace to modern day lives. Mindfulness is the sense of connection to both inward and outward life.
Recommended for
- Emotional & Mental Balance
- Mindfulness
- Relaxation
- Stress Management
- General Health Improvement
Fitness Assessment
Our comprehensive fitness assessment and consultation will help determine your degree of flexibility, strength, body composition and cardiovascular endurance. This is the best way to identify areas that may be improved for greater overall health.
Recommended for
- Physical Fitness
- General Health Improvement
- Weight Loss
Kinesthetic Assessment
Kinesthetic Assessment is a physical assessment diagnosis through a unique muscle testing skill to find muscle imbalances, joint problems, spine alignment and movement.
Recommended for
- Recovery & Rehabilitation
- General Health Improvement