Body Treatments and Spa in Hua Hin Resort

Moxibustion Therapy

Dabei handelt es sich um eine klassische Behandlung aus der Traditionellen Chinesischen Medizin, bei der mit einem glimmenden Kräuterstab Wärme auf die Meridian- und Akupunkturpunkte des Körpers geleitet wird, um den Fluss des Qi (Energie) anzuregen.

Chiva-Som Spa Haven Körper-Kokons

Chiva-Som’s Cocoon therapies offer targeted full-body treatments: Cleansing for detox and cellulite, Revitalizing for pain relief and circulation, and Siam Ritual for deep nourishment.

LPG Cellu M6 Alliance® (anfänglich)

The fully redesigned Cellu M6 Alliance® combines the synergy of 2 science-approved technologies that allows fat elimination, while improving skin quality at the same time. This is a tailor-made treatment for simultaneous slimming and rejuvenative results.

25-Minute Physiotherapy

Die Physiotherapie-Sitzungen beginnen mit einer Beurteilung Ihrer muskuloskelettalen Dysbalancen und Verletzungen, gefolgt von fachlich unterstützten Übungen zur Schmerzlinderung und Verbesserung Ihres Bewegungsumfangs.

25-Minute Tecar Massage Therapy

Bei dieser physiotherapeutischen Behandlung wird mit einem Schwachstromgerät ein Hochfrequenzstrom abgegeben, der das Körpergewebe regeneriert und sich hervorragend für die Rehabilitation von Muskel- und Gelenkerkrankungen eignet.

Chakra-Ausgleich

Chiva-Som’s chakra balancing therapy restores harmony by aligning the body’s energy centers through gentle, non-invasive hand movements above the clothed body.

Reiki Edelstein-Therapie

Reiki ist eine physische, mentale, emotionale und spirituelle Heilung, die sich auf die Wiederherstellung des Flusses der Lebensenergie im ganzen Körper durch die Hände konzentriert. Die zusätzliche Verwendung von Kristallen an bestimmten Körperstellen, um negative Energie herauszuziehen, verstärkt die tiefgreifende Natur dieser Erfahrung.

Chi Nei Tsang

Eine tiefe Bauchmassage aus der Traditionellen Chinesischen Medizin, um den Bauchbereich zu entstauen und die Lebensenergie zu den Organen zu leiten. Dies löst emotionale Spannungen und Verdauungsprobleme.

Shiatsu-Akupressur

This traditional Japanese massage, relieves muscular pain as well as mental stress and anxiety by stimulating the body’s self-healing system through deep manipulation of acupressure points.

Kristallmassage & Quantenheilung

Bei dieser Behandlung, die körperliche Berührung mit Energieheilung kombiniert, werden warme Jadesteine und Öle verwendet, um Muskelverspannungen zu lösen und aufgestaute Emotionen freizusetzen, und kühler Rosenquarz, um Positivität zu fördern.

Tibetan Sound Bowl Healing

Tibetan Singing Bowls are a powerful tool for creating unique and healing sounds which work at different frequencies, creating a rich and complex tone for inducing deep relaxation and realigning or balancing the chakras. This symbiotic relationship creates a powerful healing environment,effectively tuning your chakras while empowering you to achieve balanced and unobstructed energy flow

80-Minute Ashtanga Yoga

Dieser Yogastil folgt einer präzisen Abfolge von Körperhaltungen, um Wärme im Körper zu erzeugen, so dass Sie in einer Art dynamischer Meditation Giftstoffe aus tieferen Gewebeschichten ausleiten.

Energie-Erweckungs-Kurs

Dabei handelt es sich um eine rhythmische Atemtechnik (Pranayama) in der Gruppe, die Sie in einen meditativen Zustand versetzt, der Ihre Energie steigert, Ihren Geist klärt und Ihren Schlaf verbessert. Eine großartige Ergänzung zur Festigung der Vorteile einer Yogastunde.

Thai Therapeutic Sen Line Massage

Following assessment this treatment uses Thai traditional meridian lines techniques and oil to combat joint and muscle issues, followed by hot herbal compresses and inhalation in a herbal steam bath – a real boost to energy flow and disease prevention.

Entgiftungsmassage

Chiva-Som exclusive oil massage relieves stagnation in your abdominal area and stimulates digestion. Followed by Himalayan salt scrub to further eliminate toxins and replenish your belly area with mineral goodness.

Darmgesundheit Ganzheitlich-therapeutische Massage

This holistic therapy combines a blend of disciplines, using oils, hot stones and deep pressure to restore the health of your gastrointestinal system. It is particularly potent for bladder and liver problems, and overcome fatigue.

Chiva-Som-Signatur-Kräutermassage

Bei dieser energetisierenden Behandlung werden warme thailändische Kräuterkompressen und unsere charakteristischen Öle verwendet, um Verspannungen im gesamten Körper zu lösen. Ihr Therapeut drückt sanft, aber dennoch fest mit seinen Unterarmen, Ellbogen und Daumen, um tief in Ihre Muskeln einzudringen.

Beruhigende Rückenbürste

Using hands, wooden comb and cactus bristle brush the therapist combines different movements to promote nerve function, stimulate lymphatic drainage and improve blood circulation. This unique treatment helps relieve inner stress and will leave you feeling refreshed and energised.

Thermische Himalaya-Salztherapie

Dieses thailändische Wärmeritual verwendet eine Salz- und Kräuterkompresse in Kombination mit einer entspannenden Massage, um die Müdigkeit des Körpers zu lindern. Durch die Wärme, die Kräuter und die Dämpfe wird auch das Gehirn mit Sauerstoff versorgt, um den Geist zu beruhigen.

Five Elements Massage

Bei dieser Massage werden sowohl heiße Vulkan- als auch kalte Marmorsteine auf die Meridianpunkte Ihres Körpers gelegt, die dann in Öl getränkt und in die Muskeln einmassiert werden. Dies ist ein tiefgreifendes Erlebnis, aber nichts für kälteempfindliche Menschen.

Maya-Massage

The Maya Massage is designed to help the colon rebalance itself through gentle yet deep manual massage. It is the perfect adjunct to colonic hydrotherapy. Inclusive with 14 nights Spa Wellbeing retreat and available as add-on.

Rücken-, Nacken- und Schultermassage

Diese heilende Tiefengewebsmassage lockert verspannte Muskeln im Bereich von Nacken und Schultern. Empfohlen für Menschen, die am Computer arbeiten und sich nur schwer entspannen können.

Tiefengewebsmassage

This massage focuses on breaking down scars and fibrous connective tissue to increase blood flow in your body and make you less vulnerable to pain. A course of three gives best results. Upgrade from from Daily Massage at only 3100 THB.

Kryotherapie Altersvermeidende Gesichtsbehandlung

Eine konturierende und straffende Gesichtsbehandlung zur Bekämpfung der sichtbaren Zeichen der Hautalterung; ideal für reife, feuchtigkeitsarme Haut. Sie kombiniert ätherische Öle zur Massage, manuelle Lymphdrainage und Kryotherapie-Eiswürfel, um die Haut wieder zum Strahlen zu bringen.

LPG® Age-Defying Re-Plumping

LPG technology sends micro pulses to the skin that stimulates micro-circulation to fill out fine lines and restore skin density from within.

Beruhigende Augenbehandlung

Diese revitalisierende Behandlung mit Arganöl und Sandelholz beruhigt, erfrischt und wirkt den Auswirkungen von Umwelteinflüssen entgegen, die feine Linien oder Schwellungen um die empfindliche Augenpartie verursachen.

Bioplasma™.

Bioplasma nutzt Radiofrequenz auf der Hautoberfläche, um Bakterien abzutöten, die Akne und Rosacea verursachen. Mit drei Behandlungen über einen Zeitraum von sechs Tagen reinigt und heilt diese Behandlung die Haut effektiv und lässt Ihren Teint strahlen.

Picosure™.

Dabei handelt es sich um eine von der FDA zugelassene Technologie, bei der gepulste Lichtwellen eingesetzt werden, um Pigmente in der Haut abzubauen - entweder natürliche oder von Tätowierungen, Aknenarben und Falten stammende.

Fokussierter Hochfrequenz-Ultraschall (HIFU)

Dieses nicht-invasive Gerät zielt mit Ultraschallwellen auf die oberflächlichen und tieferen Schichten der Dermis, um einen Lifting-Effekt um Kiefer, Kinn und Nasolabialfalten zu erzielen, Falten zu reduzieren und die Haut insgesamt zu straffen.

Excel V™

Excel V ist eine fortschrittliche Technologie, die Lichtwellen verwendet, die auf Hämoglobin abzielen, um kaputte Venen und Rosacea zu behandeln. Es gibt keine Nachwirkungen, allerdings empfehlen wir Ihnen, nach einer Stunde Behandlung direkte Sonneneinstrahlung zu vermeiden.

Chiva-Som Skin Haven Gesichtsbehandlung

Our most popular facial treatment combines wonderful Thai herbs and floral essences to create a thoroughly refreshing, cleansing, healing and hydrating treatment. Your skin will be strengthened with anti-oxidants that provide a natural defence against damaging free-radicals.

Gesichtsakupunktur

Bei der kosmetischen Gesichtsakupunktur werden viele Nadeln in konzentrierten Mustern über das Gesicht gestochen, um die Mikrozirkulation anzuregen. Sie ist perfekt, um schlaffe Haut zu straffen und ein jugendlicheres Aussehen zu fördern.

Mien-Akupressur

Bei dieser Akupressur für das Gesicht wird ein spezielles Werkzeug verwendet, das sanft auf die Meridian-Kanäle drückt, um Spannungen zu lösen und den Lymphfluss anzuregen, damit das Gesicht offener und entspannter wirkt.

Bio-Feedback Rebalance

This heart-focussed breathing technique balances your nervous system to not only help you manage stress but also help you appreciate how your emotions can either deplete or renew your mind, body and spirit. Price upon request.

50 Minutes Mindfulness-Based Stress Release (MBSR) Consultation

This mindfulness-based stress reduction (MBSR) technique helps you stay present, reduce stress, and understand the mind-body connection. Through personalised guidance, it enhances mood, cognitive function, and relaxation—empowering you to manage stress and enjoy life more fully.

80-Minute Hatha Yoga

A yoga style that combines physical poses, breathing techniques and meditation to make the body healthy and mind more free. This is a positive and popular yoga practice for coping with stress, relieving tension, and promoting positive moods.

Persönliches Training

Personal Training ist die beste Wahl, wenn es darum geht, Sie zu motivieren und mit fachkundiger Unterstützung Ihre Fitnessziele zu erreichen. Ihr PT erstellt ein persönliches Programm, zeigt Ihnen, wie Sie das Beste aus den Geräten herausholen und gibt Ihnen ein Programm für zu Hause mit.

H2O-Therapie

This pool-based session tones and shapes your body without cardiovascular impact. Movement in the water supports your body weight and relieves joint pain. For couples each person 2,800 THB.

Re-funktionale Übung

Nach einer Analyse Ihrer Körperhaltung und Muskelfunktion erstellen unsere Physiotherapeuten ein Programm, bei dem sie eine Reihe von Geräten, darunter auch Pilates-Geräte, einsetzen, um Ihre Kraft und Beweglichkeit zu verbessern.

Gyrotonic®

Gyrotonic ist ein verstellbarer Rollenturm, der Ihnen einen 360-Grad-Bewegungsumfang rund um Ihre Wirbelsäule ermöglicht, mit Dehnungen und Rotationen für Ihre Gliedmaßen, um Kraft und Flexibilität zu entwickeln.

Aqua-Aerobic mit Pool-Nudel

Dies ist eine sanfte Form der Bewegung im Wasser, bei der eine Poolnudel verwendet wird, um die Flexibilität und das Herz-Kreislauf-System zu stärken.

Wassergymnastik mit Handbouy

Hierbei handelt es sich um eine schonende Form des Trainings im Wasser, bei der Aquahanteln verwendet werden, um den Widerstand und die Herz-Kreislauf-Kraft zu erhöhen.

Aqua Box

Dieser Kurs kombiniert Aqua-Aerobic und Boxen im Schwimmbad und ist ideal, wenn Sie ein mittleres Fitnessniveau haben.

Kajakfahren

Kajakfahren am Strand vor dem Resort ist nicht nur gut für die Kraft des Oberkörpers, sondern auch eine meditative Erfahrung, besonders bei Sonnenuntergang, wenn das Licht auf dem Wasser tanzt.

SUP-Boarding

SUP - Stand Up Paddle Boarding - ist ein meditatives Ganzkörpertraining, das das Gleichgewicht, die Rumpf- und Oberkörperkraft und die Konzentration fördert. Eine großartige Möglichkeit, auf dem Meer zu sein und sich sanft zu bewegen.

Neuromuskuläres Training

Dabei handelt es sich um eine Technik, bei der die Muskeln mit Hilfe von Gewichten oder einfachen Körperbewegungen bewusst aufgebaut werden, um die Beweglichkeit zu verbessern und muskuläre Ungleichgewichte zu korrigieren. Sie ist ideal, um das Risiko von Sportverletzungen zu verringern.

Innerer Kern

Dabei handelt es sich um eine Reihe von Übungen mit dem eigenen Körpergewicht, die die innere (tiefe) Rumpfmuskulatur trainieren. Das ist wichtig, um Ihren Rücken zu schützen und Ihre Haltung im Alter zu bewahren.

Dynamische Hüftfunktionsübung

Diese Übung erhöht den Bewegungsumfang und die Kraft der Hüftbeuger, die von der Lendenwirbelsäule (unterer Rücken) bis zum Oberschenkel verlaufen. Besonders gut für diejenigen, die viel Zeit im Sitzen verbringen.

Dynamische Mobilität

Bei dieser Übung liegt der Schwerpunkt auf dynamischen Bewegungen mit Stöcken, um den Bewegungsradius zu vergrößern, die Muskeln zu aktivieren und den ganzen Körper zu stärken.

Schaltung

Dabei handelt es sich um eine Reihe von Ganzkörperübungen nach einem Zirkel, bei denen das eigene Körpergewicht und Geräte zum Aufbau der Ausdauer eingesetzt werden.

Spinnerei

Bei diesem 45-minütigen Workout auf dem Heimtrainer wechseln sich hohe und mittlere Intensitäten ab, um die Kraft des Unterkörpers zu stärken und Kalorien zu verbrennen.

ABS-Express

Bei diesem intensiven 30-minütigen Training werden die Bauchmuskeln beansprucht, um Stabilität, Kraft und Spannkraft in der Körpermitte aufzubauen.

Fitball und freie Gewichte

Diese Fitness-Session kombiniert Fitball-Übungen mit Krafttraining, um Kraft und Stabilität zu verbessern.

MYO Kompression

Diese Methode konzentriert sich auf das Lösen straffer Faszien, insbesondere in den äußeren Beinen, um Schmerzen und Steifheit zu lindern, indem man sich über eine zylindrische Rolle bewegt. Sie hilft auch bei der Beweglichkeit.

Boot Camp

Dieses hochintensive Outdoor-Workout fordert Ihre Ausdauer in der natürlichen Umgebung. Perfekt für diejenigen, die im Fitnessstudio weniger motiviert sind.

Dehnen

Es ist wichtig, sich nach dem Training zu dehnen. Unser Fitness-Team hat eine Kombination von Dehnübungen entwickelt, die Sie nach dem Training entspannen.

MOTR

MOTR ist für alle Fitnessniveaus geeignet und konzentriert sich auf die Pilates-Prinzipien der Ausrichtung, des Gleichgewichts, der Kernkontrolle und funktioneller Bewegungsmuster mit einer Vielzahl von Übungen.

Matte Pilates

Diese Reihe von Pilates-Übungen wird auf der Matte und nicht an Geräten durchgeführt.

Metabolic Breathing Exercise

Metabolic Breathing Exercise allows you to increase your oxygen use and boost your metabolic rate without engaging in intense exercise. With this simple yet powerful diaphragmatic breathing technique, our therapist will lead you through different stretching positions to lengthen and strengthen your internal muscles.

Gyrokinesis®

Dieses Gerät wirkt auf die Muskeln und Gelenke des ganzen Körpers auf sanfte und doch belebende Weise, indem es rhythmische und spiralförmige Bewegungen ausführt, die das Blut mit Sauerstoff versorgen und das Nervensystem stimulieren.

50-Minute Pranayama

Pranayama ist die ayurvedische Praxis der Kontrolle von Atemmustern zur Verlangsamung der Herzfrequenz und zur Entspannung. Geführte Atemarbeit hat den zusätzlichen Vorteil, dass sie spirituelle Ruhe schafft und Sie für transformatorische Heilung öffnet.

Energie-Erweckungs-Kurs

Dieser Kurs führt Sie durch eine Reihe kraftvoller Atemtechniken, die Ihnen auf allen Ebenen zugute kommen, von der Verbesserung des Schlafs und der Verringerung von Angstzuständen bis hin zur Stärkung Ihres Immunsystems und Ihrer Gehirnfunktion.

Privater Kochkurs

Sie können von unseren Köchen lernen, wie man unsere gesunden Lieblingsgerichte zubereitet, damit Sie sie zu Hause nachkochen können.

Beach Striding -/ Nordic Style Beach Walking

Dies ist ein energiegeladener Walking-Stil, der die Kalorienverbrennung und die Gesundheit des Herz-Kreislauf-Systems fördert. Beim Walking mit Nordic Stöcken aktivieren Sie auch Ihre Oberkörpermuskulatur. Beim Walking ohne Stöcke liegt der Schwerpunkt eher auf dem Unterkörper.

Radfahren

Erkunden Sie die natürliche Schönheit von Hua Hin auf zwei Rädern, wenn Sie eine Pause mit einem unserer Mountainbikes und einem Trainer einlegen.

Strandlauf

Genießen Sie einen frischen Morgenlauf am Strand.

Strand Power Walk

Genießen Sie einen Spaziergang auf dem weichen Sand des Strandes von Hua Hin.

Wandern

Wandern ist ein großartiges Ganzkörpertraining, das auch die sozialen Kontakte fördert. Unsere Fitnesstrainer nehmen Gruppen mit auf morgendliche Spaziergänge in der Natur, bei denen Sie auch einen atemberaubenden Blick auf Hua Hin genießen können.

Sivananda Yoga

Dabei handelt es sich um eine körperliche und spirituelle Yogapraxis, bei der jedes Mal dieselben 12 Stellungen eingenommen werden, ergänzt durch Atemarbeit und Mantra.

Yoga zur Hüftöffnung

Diese Reihe von Yoga-Asanas (Körperhaltungen) hilft, verspannte Hüften zu lockern, den Bewegungsradius zu vergrößern und die Blutzirkulation in diesem Bereich zu fördern.

Kaya Bambart

Dieser sehr langsame und entspannende Yogastil betont den meditativen Aspekt der Praxis.

Sanftes Yoga

Dies ist eine sanfte und dennoch fließende Klasse, die für alle Fitnessniveaus und Yoga-Erfahrungen geeignet ist.

Yoga Nidra

Dabei handelt es sich um eine Form der geführten Meditation durch einen unserer Ausbilder, die Sie körperlich, geistig und emotional beruhigt.

Mantra-Meditation

In dieser Sitzung werden Sie aufgefordert, den Klang eines Mantras zu wiederholen, um Ihren Geist zu beruhigen und zu fokussieren.

50-Minute Anapanasati (Meditation)

Anapanasati ist eine Meditationspraxis in den Traditionen des Theravada, Tiantai und Chán/Zen-Buddhismus, die das achtsame Ein- und Ausatmen des Atems beinhaltet, um still auf den Körper zu hören.

50-Minute Vinyasa Flow

Vinyasa Flow is a more challenging practice that follows a series of flowing yoga asanas to raise your heartbeat and encourage a sweat. This is advised for more seasoned yoga practitioners.

50-Minute Hatha Yoga

50-Minute Ashtanga Yoga

TRX

Ganzkörper-Suspensionstraining für Muskelkraft, Ausdauer, Beweglichkeit und Rumpfstabilisierung unter Nutzung der Schwerkraft und des eigenen Körpergewichts.

Restorative Yoga

Restorative Yoga gently guides the body and mind into deep relaxation. With the support of a variety of props, poses are held in stillness to ease tension, enhance flexibility, and promote complete restoration.

Hyperbare Sauerstofftherapie

Every cell in our body requires oxygen to function. While the air we breathe normally contains 21%, hyperbaric oxygen therapy involves breathing 100% oxygen. This is pressurised to encourage maximum flow into the tissues, where it is used to repair and create energy.

Acuslim

Acuslim is a contemporary addition to classical Acupuncture, sending an electrical current through the needles. Through an AcuSlim session, the wellbeing of digestive and nervous systems is rebalanced to increase metabolism, decrease cravings and stabilise the appetite.

Food Sensitivity Testing

Delayed-onset reactions to food are recognised as very common but difficult to diagnose. We will test for the most common groups of ‘trigger foods’ through a systematic procedure of elimination from the diet. Ideal for those suffering from digestive issues with no obvious or discernible cause. Please contact us for appointment.

Hair Spa Treatment

This full treatment will reinvigorate your scalp and transform your hair to a new level of beauty. This nourishing hair treatment will also leave your hair shiny, light and soft to the touch.

Aloe Vera Hair Intensive

Experience the deep conditioning effects of this pure aloe vera hair treatment. By picking the ingredients from our gardens only an hour beforehand, we capture the nutrient-rich properties of the aloe vera for maximum results. Suitable for all hair types. Guests with chemically-treated or dry, hard-to-manage hair will find their hair responds brilliantly.

Chiva-Som Hair Wisdom

Treat and nourish your hair with our special blend of natural and non-chemical ingredients. Your hair will look naturally smooth and shiny with a refreshing scent.

Ginger Pure Nutrient

This treatment combines pure ginger essence which contains a few circulatory agents that stimulate blood-flow to the scalp. This increases blood circulation, triggers the hair follicles, encourages new growth and naturally controls dandruff.

Aloe-Körpermaske

Die heilenden Kräfte von reiner frischer Aloe und Gurke werden verwendet, um Ihre Haut nach längerer Sonneneinstrahlung zu beruhigen, zu kühlen und mit Feuchtigkeit zu versorgen. Während der Behandlung wird eine entspannende Fuß- und Kopfhautmassage durchgeführt, und Sie werden sich ruhig und erfrischt fühlen.

Papaya Body Wrap

Suited to all skin types, this traditional Thai body treatment uses a blend of Thai herbs and flowers to perform a gentle and complete body scrub. A nourishing mask of fresh papaya, pineapple and aloe follows. Natural fruit enzymes maintain your skin’s natural pH balance to leave you feeling clear and moisturised.

Rebalancing Facial

This facial treatment has been designed with relaxation and balanced, radiant skin in mind. Aromatherapy is combined with steam vapours to calm, soothe and decongest the skin. A Purifying Mask is then applied, and the facial ends with a luxurious scalp massage.

Rejuvenating Facial

This outstanding facial treatment incorporates advanced rejuvenative techniques to naturally strengthen, lift and tone the skin. Manual facelift massage, together with essential oils and lymphatic drainage techniques, gives your skin a radiant, youthful appearance for immediate and long-term benefits.

LPG® Cellular Stimulation

Drains toxins, lightens the complexion, refines skin texture while smoothing out fine lines and wrinkles on the face, neck and hands.

LPG® Perfect Eyes & Lips

LPG® exerts micro-pulsations on the skin’s surface smooths wrinkles around the eyes and mouth, lifts and enhances the eyelids and re-plumps the lips.

Mineral Eye Treatment

This soothing treatment uses Cryotherapy, Ginkgo Biloba, and advanced massage techniques to lift, firm, and refresh the eye area while calming sensitive skin around the eye contours.

Chiva-Som Signature Ganzkörperpflege

This indulgent treatment begins with dry brushing and a Deep Cleansing Coffee Scrub, followed by a soothing aromatherapy massage using Chiva-Som signature oils. It concludes with a revitalising facial and scalp massage, leaving your skin glowing and your body deeply relaxed.

Chiva-Som Spa Haven Body Polish

A refreshing exfoliation and the perfect choice to accompany a massage, we offer a choice between Zesty Thai Body Polish to uplift your mood, or Deep Cleansing Coffee Body Scrub for a quick “pick me up”.

Deep Cleansing Back Treatment

This treatment is designed to soothe and deep cleanse, easing the source of irritation and congestion problems commonly found on the back. This intensive process incorporates a sea salt scrub, steam vaporisation, back massage and mud mask to leave the back blemish and problem-free.

Jetlag-Therapiepaket

Course of 3 treatments: Padebhyanga hot oil foot massage, Aromatherapy Massage, and Antioxidant Face Revival Mask. Erase the evidence of time zone changes such as devitalised skin and physical and mental fatigue.

LPG Cellu M6 Alliance® Follow-Up

Marine Mud Wrap

A healing, anti-inflammatory body wrap where skin brushing, exfoliation and Chiva-Som signature massage oil are combined with warmed marine mud. The high mineral content of this wrap helps relieve aches and pains, thereby soothing skin and releasing tension.

Moisturising Coconut Body Scrub

Chiva-Som’s gentle coconut scrub uses fresh coconut and coconut oil to exfoliate, moisturise, and soften skin—ideal for achieving a smooth, naturally tanned glow.

Pre-natal for New Beginnings

This pre- and post-natal body treatment has been carefully designed for pregnant and nursing mothers to ensure utmost safety and aid relaxation and elasticity of the skin. This treatment is a luxurious experience featuring a skin-nourishing mask and advanced massage techniques. A deeply relaxing scalp massage will leave you feeling entirely at peace.

Skin Smoothing Salt Scrub

A classic scrub using fresh sea salts and natural sweet almond oil, this full body exfoliation leaves you feeling smooth and alive. Natural oils help seal in moisture, keeping your skin hydrated and supple. This treatment is suitable for anyone who is allergic to essential oils.

The Deep Blue Cleanse

This is the perfect facial to combat dehydration and environmental factors and help detoxify your skin at the same time. This treatment uses a unique Green Clay Mask rich in natural minerals that detoxifies and rejuvenates the skin, while also incorporating a luxurious scalp massage.

The Essential Shave

Pamper yourself with an expert open razor shave. Our expert team uses this traditional and exclusive technique to give immaculate results. We apply a hot towel infused with essential oils, exfoliate the skin and carry out the open razor shave, finishing with an application of a cold towel and then moisturiser to the skin.

The Ultimate Shave

In addition to the Essential Shave, we carry out a luxurious scalp massage. By massaging the neck and shoulders with hot stones, we are able to work on specific pressure points to release tension in the area. We finish the treatment with a blow dry.

Abhyanga

From the traditional Indian Ayurvedic concept, this detoxifying treatment uses warm medicated herbal oil to release toxins, stimulate circulation and relieve stress and tension. The gentle flowing massage is then followed by a 10-minute session in a personal steam cubicle to eliminate toxins and impurities.

Chiva-Som Signature Tiefenhandmassage

Diese tiefe Handmassage wurde entwickelt, um Verspannungen, die sich in den Händen und Armen ansammeln, von der Vielzahl der täglichen Aufgaben, für die wir sie verwenden, gründlich zu lösen. Zuerst werden die Hauptkanäle/Meridiane der Arme bearbeitet, dann werden die Reflexpunkte in den Händen stimuliert, um tiefe Spannungen abzubauen.

Chiva-Som Signature Massage

This classic massage enhances wellbeing through techniques that increase blood circulation and lymphatic flow. Our specially tailored approach is centred on improving muscle tone, skin texture and total relaxation. Choose your oil from our three Chiva-Som Signature blends, designed to suit the mind and body.

Invigorating Massage

Chiva-Som’s firm-pressure massage combines Swedish and Asian methods with your choice of Harmony or Zing oil to stimulate circulation, relax muscles, and energise the body.

Manual Lymphatic Drainage for legs, arms and back

Ideal for anyone on our Detox or Weight Management Retreat and for those individuals suffering from post-surgery lymphatic buildup. Starting with full body skin brushing, this is a very light, slow, specialised massage that helps promote lymphatic circulation and immune function.

Manual Lymphatic Drainage for Full Body and Face

Orientalisches Fußritual

Diese traditionelle Anwendung beginnt mit einer rituellen Reinigung von Füßen und Beinen. Ein gründliches Peeling, unsere charakteristische Fuß- und Beinmassage sowie warme, mit Kräutern angereicherte Tücher lassen Anspannungen nach und schenken tiefe Entspannung.

Oriental Scalp Ritual

Chiva-Som’s therapeutic massage blends Eastern and Western techniques with facial pressure points to release tension, relax myofascial lines, and protect hair from sun and chlorine.

Relaxing Foot Massage

Foot massage brings long-term benefits for taking care of tired feet, bringing relaxation with gentle pressure and release muscle tension on lower legs. This foot massage allows you to relax and have your feet soothed and pampered by our therapist.

Shirodhara

Shirodhara at Chiva-Som combines warm oil therapy on the forehead with a calming head massage to ease tension, improve sleep, and treat issues like headaches and sinusitis.

South Indian Body Pampering

Chiva-Som’s most indulgent treatment features three therapists using warm aromatic oils, Ayurvedic herbal powders, and steamed herbal poultices for full-body exfoliation, detoxification, and deep relaxation. Originating from Kerala, this therapy enhances circulation, improves skin, and relieves fatigue—perfect for detox and weight management.

Traditional Thai Herbal Massage

Experience pure body comfort at its best with this deeply therapeutic combination of Thai massage together with heated herbal packs. This treatment will detoxify, alleviate muscular aches and pains and leave you feeling completely restored.

Traditional Thai Massage

Chiva-Som’s Thai massage relieves tension through targeted pressure and stretching, enhancing flexibility and vitality in a treatment once reserved for temple healing.

Bamboo Massage

Bamboo Massage is a powerful therapy against modern-day stress and an innovative method of providing Swedish or deep tissue massage. This technique uses a bamboo rod and bamboo massage oil to roll and knead the tissue, creating an extreme sensation of relaxation and wellbeing.

Colon-Hydro-Therapie

Colonic hydrotherapy is a time-tested detox treatment that cleanses the large intestine, boosting energy, mental clarity, and overall health. It may relieve issues like constipation, skin problems, fatigue, and digestive or lymphatic concerns. Recommended one to three sessions are recommended during detox programmes.

Trockene Haut bürsten

Die Haut ist das größte Ausscheidungsorgan des Körpers und das Bürsten der trockenen Haut ist eine hochwirksame Methode, um abgestorbene Schichten zu entfernen und die gesunde Haut darunter zu verjüngen. Es fördert auch den Blut- und Lymphfluss, um die Giftstoffe auszuscheiden.

Ear-ab Reflex

Chiva-Som’s Ear-Ab Reflexology activates meridian points in the ears to promote energy flow and support optimal body function—ideal for those who prefer a lighter touch than Chi Nei Tsang.

Facial Acupuncture Follow-up

30-Minute Mindfulness-Based Stress Release (MBSR) Consultation

Naturheilkundliche Beratung

The Naturopathic approach focuses on identifying root causes of symptoms and supporting the body’s natural healing. Using herbs, nutrition, lifestyle changes, and detox, Chiva-Som’s naturopaths create personalised plans—backed by a full dispensary of natural remedies.

Ernährungsberatung

Chiva-Som’s nutrition expert educates you on essential nutrients, their sources, and effects to support sustainable weight management and optimal health without rigid diet rules.

Seiketsu Shiraku Acupuncture

This technique involves gently lancing peripheral acupuncture points to release excess heat or stagnant qi, promoting energy flow and restoring neurological balance. It calms the nervous system, relaxes tight muscles, and relieves spasms, pain, and tension for deep relaxation.

Seiketsu Shiraku Acupuncture Follow-up

Shiatsu Acupressure Follow-up

This traditional Japanese massage, relieves muscular pain as well as mental stress and anxiety by stimulating the body’s self-healing system through deep manipulation of acupressure points.

Shirobhyanga

A traditional Ayurvedic head massage using medicated oils tailored to your needs. Focusing on marma points, it releases blockages, supports lymph drainage, and calms the nervous system—relieving tension, fatigue, and insomnia for deep rejuvenation.

Therapeutic Lymphatic Drainage

A very gentle, hands-on method of clearing blockages through gentle, rhythmic movements which activate lymph glands and pump fluid through the channels, restoring your body’s circulation of fluid back to a healthy state.

Thai Traditional Therapeutic Treatment Follow-up

Follow up treatments may begin with Thai herbal steam the use of traditional Thai herbs which can be obtained from our pharmacy on prescription of our Traditional Thai Medicine specialist.

Vacuum Cupping

Lubricated wide-mouthed glass cups are placed on the skin, where a therapist will move each of them in a practiced and prescribed style that stimulates circulation through light suction. This treatment is especially effective for enhancing muscle movement, restoring circulation and promoting a healing response to treated areas.

Chakra Massage

Using warm essential oils on the back, back of legs, shoulders, neck and head to release muscle tension in the body, this treatment will help to promote deep relaxation, create a calm mind and awaken deep states of consciousness.

Aero-battle Exercise

Aero-Battle exercise class uses martial art concepts to stimulate the cardio vascular system in senior adults. The term ‘Martial Arts’ covers a variety of fighting sports and skills, mainly of East Asian origin, including Kung Fu, Thai boxing, Taekwondo and Tai Chi to help with physical, mental and spiritual development.

Body Balancing

An evaluation and treatment approach using Tuina principles, body re-patterning, myo-fascial release and spinal release to relax the body and improve circulation, nerves and energy flow.

Dynamic Core Exercise

Chiva-Som’s Dynamic Core Exercise strengthens core muscles and enhances posture using the CoreAlign® system, tailored for a wide range of fitness levels and goals.

Fascia Release Therapy

Fascia Release Therapy is a very relaxing treatment involving techniques to separate layers of fascia, release restrictions, and restore elasticity, conductivity and hydration. An effective hands-on technique that applies gentle, sustained pressure on fascia to help normalise muscle tone, decrease pain and swelling, and increase soft tissue and joint mobility.

Fast-track Back Release

The Fast Track Back Release targets tight, stressed lower-body muscles to ease tension. Our physiotherapists identify the root causes and guide you in preventing future tension through stretching, posture correction, massage, and exercise techniques.

H2O Body Complex

The absence of gravity allows you to make full use of your body without any type of joint injuries resulting in highly efficient toning, strengthening and calorie-burning. This non-impact cardiovascular workout directly improves all five aspects of physical fitness: strength, endurance, flexibility, cardio-respiratory endurance and body composition. For couples each person is 2,800 THB.

Isokinetic

This advanced rehabilitative exercise uses isokinetic machine technology to ensure maximum muscle contraction through a full range of motion. Ideal for injury recovery or post-surgery, it helps measure, strengthen, and restore joint mobility and muscle function.

Joint Retraining

An exercise to enhance awareness of the sense of motion inside your joints. Combining Ai Chi technique and Berg balance training, the benefits include an improved joint position sense and body awareness, improved balance, prevents the risk of falling, strengthens the core muscles, improves coordination and co-contraction of muscles.

Kinesthetic Assessment

This assessment covers posture flexibility coordination balance, and muscle tone during active movement, after which our physiotherapists will review your results and provide personalised recommendations for maintaining your physical health and wellbeing.

Sonography Assessment

A session of Sonography Assessment is an imaging technique to detect and treat various musculoskeletal issues you may have including pain, tissue injury, and muscle spasms.

Neurac® Method

Neurac® uses three-dimensional suspensions that restore pain-free movement patterns while improving muscle function. Our physiotherapists combine the Neurac® method with specialised expertise in movement assessment and manual suspensions therapy to help you achieve long-term positive results.

Oxygen Power Fitness

A controlled exercise programme enhanced with a combination of vitamin and mineral intake and the inhalation of oxygen under the supervision. This programme, designed for all ages and all levels of fitness, includes 35 minutes of cardiovascular exercise during which your heart rate will be carefully monitored.

Physical Analysis

At Chiva-Som, on a complimentary basis, we offer a targeted assessment of your posture and musculoskeletal balance. Our physiotherapist will then guide you to the treatments, classes and services that best suit your individual needs.

50-Minute Physiotherapy

25-Minute Radial Shockwave Therapy

Chiva-Som’s Radial Shockwave Therapy stimulates the body’s natural healing response, encouraging tissue regeneration and reducing chronic pain at its source.

50-Minute Radial Shockwave Therapy

Chiva-Som’s Radial Shockwave Therapy stimulates the body’s natural healing response, encouraging tissue regeneration and reducing chronic pain at its source.

80-Minute Radial Shockwave Therapy

Each treatment works to increase the metabolic activity around the site of pain or discomfort. This process stimulates the body’s natural healing process, thus reducing pain from the treated area. Recommended for those who have already tried standard treatments for chronic injuries, Radial Shockwave Therapy promotes healing of the original injury instead of merely offering […]

25-Minute Refunctional Exercise

With this programme, our physiotherapists will analyse your posture, muscle function and movement patterns to create a special programme that suits your body’s own needs. Refunctional exercise combines Pilates and careful use of special equipment to ensure that your workout is safe and effective.

50-Minute Refunctional Exercise

Sense Balance Therapy

Our physiotherapist uses balance sensor technology to assess neuromuscular control in the neck, back, or lower limbs. Based on the results, you’ll receive personalised exercises and treatment plans to enhance stability, coordination, and recovery.

25-Minute Soft Tissue Mobilisation

After a whole-body screening evaluation, your body is specifically positioned in all planes to perform the corrective movement techniques. The result is deep muscle relaxation due to muscle elongation while your joints are re-positioned to their optimal alignment.

50-Minute Soft Tissue Mobilisation

Stressabbau-Therapie

Stress Release Therapy targets musculoskeletal tension with myofascial techniques, upper body massage, and heat therapy. It ends with a soothing herbal compress for the eyes, helping to relieve strain in the eyes, neck, shoulders, arms, wrists, and hands.

50-Minute Vibration Body Massage

Fascia Vibration Massage uses a vibrating bamboo device to release muscle and fascial tension, alternating between continuous and pulsed vibrations. Ideal for post-exercise recovery or chronic tightness, it helps relieve pain and speed up muscle healing.

80-Minute Vibration Body Massage

50-Minute Tecar Massage Therapy

Spine Mobilization

A manual therapeutic technique that breaks down scar tissue and restrictions from soft tissue injuries, such as strained muscles or ligaments. It improves mobility, reduces tension, and restores movement in stagnant tissues and joints.

Fitness Assessment

Our comprehensive fitness assessment will help determine your current degree of flexibility, strength, body composition and cardiovascular endurance. This is an efficient and comprehensive way of identifying areas that need improvement and guides our trainers in recommending specific activities to help you achieve your goals.

Golf Bio-Mechanics

The session begins with a full body assessment and uses targeted mobility and flexibility drills to enhance your swing, balance, and efficiency. Learn pre-game warm-up techniques to improve performance and prevent pain from repetitive movements.

Golf Buddy Programme

This program includes your green fee and equipment (if required) and the opportunity to tee off with one of our experienced fitness staff that have local knowledge of all five courses. Half day price upon request.

Golf Lesson

Chiva-Som’s one-on-one golf lessons focus on your individual goals—whether refining technique or learning on the course—helping you play straighter and more confidently.

One-on-one Aqua Lesson

This exercise is designed for weight loss, strengthening and toning the body by making effective use of water resistance. These low-gravity movements can be performed without the risk of injury, while still simulating many land-based exercises such as bicycling, treadmill running or cross-training, that are usually performed in the gym.

Boot Camp Personal Training

This experience is designed for anyone who isn’t motivated by the gym, featuring exclusively outside training using the natural environment as equipment and bringing exercise back to its roots. You will have your endurance challenged, while our fitness trainer makes sure you work within safe limits and reach your fitness goals.

Metabolic Booster Personal Training

Improve your health and shape with these fat burning and muscle developing bodyweight exercises. Bodyweight training involves strength training exercises that do not require free weights or large pieces of equipment; your own weight against gravity provides all the necessary resistance required for challenging your fitness capacity.

Metafit Personal Training

A tailored high-intensity workout including a series of body-weight exercises with interval style training, designed to keep the body burning calories long after the training session is complete.

Kinesis Personal Training

A great tool for physical aesthetics as well as rehabilitating injured muscles and joints, our personal fitness trainers will guide you through a series of Kinesis exercises to help you achieve your health and fitness goals.

Pilates Personal Training

Slow, precise movements allow you to become aware of any weakness and postural misalignment caused by injury or muscle imbalance. Your individual programme will tone up muscles and increase flexibility as well as your ‘core stability’ (functional abdominal and lower back strength, which is essential for managing back pain and other injuries).

MOTR Personal Training

MOTR allows you to train anywhere while focusing on the key Pilates principles of alignment, balance, core control and functional movement patterns. Exercises vary to provide appropriate fitness challenges at any level, from fitness novices to professional athletes.

TRX Personal Training

Chiva-Som’s TRX Suspension Training uses a single anchor point to engage your body through guided movements, building strength, balance, flexibility, and core stability with adjustable resistance for all fitness levels.

FTM (Functional Training Movement) Personal Training

Functional Training enhances core strength, mobility, and coordination by mimicking real-life movements. This full-body workout improves neuromuscular control and helps your body move more efficiently as a whole.

Kettlebell Personal Training

Kettlebells popularity in fitness circles continues to rise-and with good reason. When used correctly, kettle bells are extremely effective training tools for providing total-body strength and conditioning.

Myo Compression Personal Training

Roll & Release is a method of deep-tissue, fascia focused self-massage using a therapeutic roller that eases and eliminates pain, dramatically increases flexibility and enhances mobility. This technique is simple to learn, easy to travel with, and a great addition to your daily self-care routine.

25-Minute Super Stretch

Our fitness team has developed a unique stretch combination to refresh and rejuvenate you at the end of your workout. Receive a full one-to-one stretch, rounded off with muscle manipulation to aid the body’s recovery process. This cooling-down treatment is also highly recommended for golfers looking to improve their swing.

50-Minute Super Stretch

Swimming Lesson

Learn to swim or refine your technique with Chiva-Som’s personalised swimming sessions—ideal for beginners or those seeking greater confidence, comfort, and efficiency in the water.

Tai Chi

Tai Chi’s gentle movements are ideal for developing strength, balance, stamina and are also effective in cultivating mindful awareness, which has a multitude of proven benefits for the mind, body and spirit. For couples each person 3000 THB.

Tennis

Tennis offers a great cardio workout for all skill levels. Play a match or improve your technique with personalised coaching from our expert instructors.

Thai Boxing (Muay Thai)

Muay Thai is a powerful, beginner-friendly self-defence workout that tones the body, burns fat, and relieves stress. Train with our expert instructor for a fun, high-energy session. For couples each person 3000 THB.

Watsu

Experience deep relaxation with this passive water therapy inspired by Zen Shiatsu. Performed in a warm pool, your therapist gently stretches and mobilises your body to release tension, ease discomfort, and restore inner peace.

80-Minute Anapanasati (Meditation)

Anapanasati ist eine Meditationspraxis in den Traditionen des Theravada, Tiantai und Chán/Zen-Buddhismus, die das achtsame Ein- und Ausatmen des Atems beinhaltet, um still auf den Körper zu hören.

50-Minute Meditation

Meditation is a key element of many alternative therapies, often combined with prayer, music and mantra chanting. It describes a state of consciousness when the mind is free of scattered thoughts and various patterns, finding true peace within.

80-Minute Meditation

80-Minute Pranayama

50-Minute Pre-natal and Post-natal Yoga

Pre- and post-natal yoga at Chiva-Som supports healthy pregnancy, easing discomfort, aiding digestion and circulation, and promoting recovery and strength after childbirth.

80-Minute Pre-natal and Post-natal Yoga

Pre- and post-natal yoga at Chiva-Som supports healthy pregnancy, easing discomfort, aiding digestion and circulation, and promoting recovery and strength after childbirth.

80-Minute Vinyasa Flow

Vinyasa Flow is a more challenging practice that follows a series of flowing yoga asanas to raise your heartbeat and encourage a sweat. This is advised for more seasoned yoga practitioners.

Body Jet Blitz

An essential in any detox or weight management programme, Chiva-Som’s Jet Blitz uses high-pressure water jets to boost circulation, stimulate lymphatic flow, reduce cellulite, and target fat deposits on the thighs, abdomen, and surrounding areas.

Chiva-Som Signature Milk Bath

Pamper yourself with a rich milk soak infused with wild organic honey and oil of lavender to relieve nervous tension and stress-related disorders.

Detoxifying Balneotherapy

This re-creation of ancient ritual of treating body with the power of the ocean combines essential oils with 180 underwater jets to stimulate circulation, boost lymphatic flow, detoxify the body, and improve muscle tone.

Flotation Therapy

Experience deep relaxation in Chiva-Som’s domed float room, where warm, mineral-rich water supports the body, easing stress and tension while restoring energy and mental clarity. Ideal for mind-body rejuvenation.

Luxury Hand Treatment with Stone Therapy

Experience hand therapy with natural emollients, rejuvenating serum, and volcanic stone massage to combat dryness, reduce signs of aging, and relieve tension—leaving your hands glowing and revitalised. This treatment do not include any nail polish application.

Luxury Foot Treatment with Stone Therapy

Soothe and hydrate your feet with a nourishing lipid complex and volcanic stone massage. This indulgent treatment relieves tension and leaves skin soft, supple, and revitalised. This treatment do not include any nail polish application.

Manicure

With your hands and nails of such importance to your appearance, let us ensure you are presenting perfectly manicured, healthy looking hands and nails to the world.

Nail Reshape and Polish or Natural Buff

Designed to ensure your nails stay looking immaculate, we reshape the nails and then buff to a beautiful looking shine. Or if you wish, choose one of our premium nail polishes. With a fast-drying, shiny and long-lasting cover, your nails will never have looked so beautiful.

Pedicure

Revive tired feet with a mineral soak, gentle exfoliation, and nail care. Finish with a natural buff or seasonal polish for smooth, well-groomed feet.

Eyebrow Shape with Tweezers

Eyebrow Tint

Please note that a 24-hour patch test is required prior to tinting services.

Eyelash and Eyebrow Tint

Please note that a 24-hour patch test is required prior to tinting services.

Eyelash Tint

Please note that a 24-hour patch test is required prior to tinting services.

Bikini Line Hair Removal

Ultimate Bikini (Brazilian) Hair Removal

Full Legs Hair Removal

Half Legs Hair Removal

Lip Line Hair Removal

Lip and Chin Hair Removal

Underarms Hair Removal

Ladies Blow-Dry

Indulge in a fresh holiday style to enhance your Chiva-Som experience and give yourself a glamorous boost.

Gentlemen’s Blow Dry

Indulge in a fresh holiday style to enhance your Chiva-Som experience and give yourself a glamorous boost.

Short Hair Permanent Colour

Enhance your look with expert hair colouring at Chiva-Som using premium products and advanced techniques. Treatment includes consultation, scalp massage, and blow-dry.

Long Hair Permanent Colour

Enhance your look with expert hair colouring at Chiva-Som using premium products and advanced techniques. Treatment includes consultation, scalp massage, and blow-dry.

Gentlemen Permanent Colour

Enhance your look with expert hair colouring at Chiva-Som using premium products and advanced techniques. Treatment includes consultation, scalp massage, and blow-dry.

Re-growth Permanent Colour

Enhance your look with expert hair colouring at Chiva-Som using premium products and advanced techniques. Treatment includes consultation, scalp massage, and blow-dry.

Short Hair Highlights