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Your Serene Wellness Retreat at Chiva-Som

Welcome to Chiva-Som, your serene health and wellness retreat in Thailand. Here, you can choose from one of our 16 thoughtfully designed retreats to begin your journey toward well-being. Each retreat offers a gentle blend of spa treatments, holistic healing, physiotherapy, fitness sessions, nutritious meals, and beauty therapies. Tailor your experience to your needs, ensuring your Thai wellness retreat is as gentle or rigorous as you desire.

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Chiva-Som Essentials
  • General Health Improvement
Sample the essence of Chiva-Som from just two nights. Specially curated for those easing into healthier habits or for those simply seeking a quick reset. The ultimate flexible offer to sample our famed wellness offerings, without commitments to a comprehensive retreats schedule.
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Our guest enjoy and relaxing with tea
A Taste of Chiva-Som
  • Beauty
  • General Health Improvement
  • Physical Fitness
  • Relaxation
The path to self-discovery starts here. A Taste of Chiva-Som is ideal for first-time guests or those unsure of what retreat to choose. This retreat offers a chance to explore and set your goals.
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Neurac treatment at Chiva-Som Hua Hin
Optimal Performance
  • General Health Improvement
  • Physical Fitness
  • Recovery and Rehabilitation
Whether you are looking for a way to return to physical fitness or to optimise your current level of performance, this retreat will match your needs and boost your overall fitness.
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A massage therapist is arranging massage oils for a spa retreat in Thailand.
Spa Wellbeing
  • Beauty
  • Emotional and Mental Balance
  • General Health Improvement
  • Relaxation
We believe that feeling beautiful and relaxed is essential for overall well-being. Indulge in rejuvenating spa retreats in Thailand, where you can achieve youthful-looking skin and a healthier appearance. Experience the perfect opportunity to unwind from stress and cultivate a sense of tranquillity.
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A serene yoga retreat setting where one person is practising a yoga position while the other provides gentle guidance.
Yoga For Life
  • Emotional and Mental Balance
  • General Health Improvement
  • Mindfulness
  • Relaxation
Experience the gentle essence and tranquillity of our yoga retreat in Thailand.Yoga is celebrated for its ability to rejuvenate the body, calm the mind, and heal the spirit, fostering a deeper sense of awareness. Join us on a path to self-discovery, wellness, and inner peace.
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Super Stretching
Tension Release
  • General Health Improvement
  • Mindfulness
  • Recovery and Rehabilitation
  • Stress Management
Unwind and heal with our Tension Release Retreat, one of Chiva-Som’s signature wellness retreats for relaxation and natural support for high blood pressure. Through calming therapies and mindful practices, this program helps release tension and restore inner balance. FAQs
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Guest doing Chakra Balancing massage in our cranial relief retreat
Cranial Relief
  • General Health Improvement
  • Pain Management
  • Recovery and Rehabilitation
  • Stress Management
Our Cranial Relief retreat helps sufferers of migraines and life-disrupting headaches to release tension. Learn how to take control of cranial pain through holistic tension headache therapy to improve your wellbeing and lifestyle. FAQs
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Guest is having consultation with our MD
Cell Vitality
  • Recovery and Rehabilitation
The Cell Vitality retreat has been carefully created by experienced Naturopathic Doctors to support those who are in remission or have recovered from cancer. Its focus is on boosting vitality.
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Total Golf Enhancement
  • Physical Fitness
The Total Golf Enhancement Retreat is designed to elevate your overall game, catering to players of all skill levels. This golf retreat offers expert guidance in specialised areas, including Golf Fitness Training and Golf Biomechanics, to help you enhance your performance on the course. Golf Course Seapine Golf Course Located right next to the beach, with stunning sea views and sea breezes, the aptly named Seapine is one ofHua Hin’s most picturesque courses, with 18 holes spread across relatively flat terrain. Located 10 minutesfrom Chiva-Som. Pineapple Valley Golf Club(former Banyan Golf Club) With elevated greens, sloping fairways, meandering creeks and bunkers, the 18-hole course has won multipleawards, and is rated […]
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A senior man with grey hair and a beard is receiving exercise equipment from a fitness coach.
Ageing Well
  • General Health Improvement
  • Pain Management
  • Physical Fitness
  • Recovery and Rehabilitation
At Chiva-Som, we focus on diet, exercise, and lifestyle choices specifically designed for senior health and wellness. Our holistic approach helps you age well and preserve your health, enabling you to enjoy life to the fullest. Join our health and wellness retreat in Thailand to discover how to enhance your well-being and embrace a vibrant, fulfilling life as you age.
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A group of individuals practising breathwork in a detox retreat.
Gut Health
  • Detox
  • General Health Improvement
  • Weight Loss
Our nutrition team has designed a comprehensive detox retreat programme in Thailand, using the power of natural nutrients, probiotics, and fibre to effectively restore and enhance your gut health. Ideal for guests seeking structured, supportive, and personalised retreats for gut health, the programme is designed to promote overall wellness and vitality during your stay.
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A serene scene of a spa treatment in a lush setting, featuring a therapist performing a massage on a client.
Immune Resilience
  • General Health Improvement
  • Physical Fitness
  • Stress Management
The Chiva-Som approach is multidimensional, incorporating mindful yoga and meditation exercises, nutrient-rich cuisine, and detoxification practices to promote overall well-being. At our retreat in Thailand, we say goodbye to the stresses of the outside world, allowing you to regain peace of mind while enhancing your immune resilience for a healthier, more balanced life.
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Two people are squatting while holding a medicine ball in the gym.
Sustainable Weight Management
  • Detox
  • General Health Improvement
  • Physical Fitness
  • Weight Loss
Our sustainable weight management is a comprehensive weight loss programme in Thailand that’s designed to gently guide you on a journey towards healthy and sustainable weight loss. Chiva Som’s sustainable weight loss wellness retreat combines evidence-based practices with holistic therapies to help you achieve lasting results in a supportive, nurturing environment. Join us at this transformative weight loss fitness retreat where expert guidance meets Thai hospitality. Whether you choose our 5-night introduction or commit to the ultimate 14-night experience, our sustainable weight loss fitness retreat provides the tools, knowledge and support you need to achieve and maintain your ideal weight naturally and sustainably.
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Guest enjoying Balneotherapy
Art of Detox
  • Detox
  • General Health Improvement
Whether you’re drawn to a colon hydrotherapy retreat in Thailand or simply ready to begin a deeper dietary transformation, this programme meets you where you are. Let our experts help you unearth your ideal diet and maximise the benefits of the detoxification process in a transformative detox wellness retreat. FAQs
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Sunrise at the award-winning Chiva-Som
Natural Renewal
  • Emotional and Mental Balance
  • General Health Improvement
  • Mindfulness
  • Recovery and Rehabilitation
  • Relaxation
Those suffering from chronic health conditions or who struggle to feel at their best will recover their sense of awareness by embracing our Natural Renewal retreat.
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A woman participating in a TRX workout and guided by a supportive instructor.
Fitness
  • General Health Improvement
  • Physical Fitness
Our fitness retreat in Thailand provides a wide array of options to take care of you before and after your workouts, including Pilates, functional training, and recovery massages. This holistic approach is designed to nurture and strengthen your body while boosting your confidence. You’ll also learn essential principles for maintaining a healthier, more balanced lifestyle.
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Outdoor Cycling activity
Nature’s Embrace
  • Emotional and Mental Balance
  • Mindfulness
  • Physical Fitness
  • Relaxation
Explore the healing effects of herbal wellness treatments and natural, organic cuisine in a rejuvenating nature wellness retreat. FAQs
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Thai Resident Rates
  • General Health Improvement
Sample the essence of Chiva-Som from one night. Specially curated for those easing into healthier habits or for those simply seeking a quick reset. The ultimate flexible offer to sample our famed wellness offerings, without commitments to a comprehensive retreats schedule. Reserved for Thai residents and expatriates.
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Wellness Retreat FAQs

Each of our 16 retreats is designed around specific goals – from stress management and detox to recovery and weight management. Use the Retreat Finder Quiz or filter by goal above to narrow your options, or speak with our Wellness Advisors upon arrival, who will help further tailor a programme to your needs.

Every retreat draws on our six wellness modalities: Physiotherapy, Holistic Health, Nutrition, Fitness, Spa, and Aesthetic Beauty. Your stay includes a personal consultation, a bespoke daily schedule built around your goals, expansive selection of wellness cuisine, and access to daily activities, unless otherwise noted.

Retreats range from short resets, such as A Taste of Chiva-Som from three nights, to more comprehensive 14-night retreats depending on your chosen goals.

Your Wellness Advisor remains with you throughout your stay, adapting your programme as needed and reviewing your progress, with guidance provided before departure to support you afterward.

A Taste of Chiva-Som is designed exactly for this. This retreat is an introductory retreat to explore our offerings and help you define your wellness goals for future visits.