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Your Serene Wellness Retreat at Chiva-Som

Welcome to Chiva-Som, your serene health and wellness retreat in Thailand. Here, you can choose from one of our 16 thoughtfully designed retreats to begin your journey toward well-being. Each retreat offers a gentle blend of spa treatments, holistic healing, physiotherapy, fitness sessions, nutritious meals, and beauty therapies. Tailor your experience to your needs, ensuring your Thai wellness retreat is as gentle or rigorous as you desire.

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Chiva-Som エッセンシャルズ
  • 総合的な健康増進
たった2泊で、Chiva-Som のエッセンスを体験してみませんか。健康的な習慣を身につけたい方、あるいは手軽にリフレッシュしたい方にぴったりのプランです。本格的なリトリートに縛られることなく、当ホテル自慢のウェルネス体験を気軽に楽しめる、究極の柔軟なプランです。
宿泊予約
Our guest enjoy and relaxing with tea
A Taste of Chiva-Som
  • ビューティー
  • 総合的な健康増進
  • フィットネス
  • リラクゼーション
Chiva-Som のウェルネス哲学を 初めて体感される方に最適なリトリートです。 お客様の目標に沿った、 上質な入門的ウェルネス体験を ご用意しています。
宿泊予約
Neurac treatment at Chiva-Som Hua Hin
Optimal Performance
  • 総合的な健康増進
  • フィットネス
  • 回復とリハビリテーション
理学療法士やマッサージセラピストとともに、 心身のフィットネス向上と身体のバランス回復を 目指すリトリートです。
宿泊予約
A massage therapist is arranging massage oils for a spa retreat in Thailand.
Spa Wellbeing
  • ビューティー
  • 感情的・精神的バランス
  • 総合的な健康増進
  • リラクゼーション
心身を丁寧にいたわる体験をお求めなら、 このリトリートの感覚を満たす穏やかなトリートメン トをぜひお選びください。
宿泊予約
A serene yoga retreat setting where one person is practising a yoga position while the other provides gentle guidance.
Yoga For Life
  • 感情的・精神的バランス
  • 総合的な健康増進
  • マインドフルネス
  • リラクゼーション
ヨガは、 深い意識とともに 身体を整え、 心を静め、 魂を癒す力を 持ちます。 自己発見と 真のウェルネス、そして心の安らぎへと、 穏やかに導かれる体験です。
宿泊予約
Super Stretching
Tension Release
  • 総合的な健康増進
  • マインドフルネス
  • 回復とリハビリテーション
  • ストレスマネジメント
このリトリートでは、総合的なアプローチを通して、ス トレスレベルが血圧、エネルギーレベル、そして精神状 態にどのような影響を与えるかを理解することができま す。
宿泊予約
Guest doing Chakra Balancing massage in our cranial relief retreat
Cranial Relief
  • 総合的な健康増進
  • 疼痛管理
  • 回復とリハビリテーション
  • ストレスマネジメント
偏頭痛や頭痛に悩む方のために、このリトリートでは頭 蓋骨の緊張を解放するための多角的なアプローチを採用 しています。
宿泊予約
Guest is having consultation with our MD
Cell Vitality
  • 回復とリハビリテーション
がん治療後の体、心、魂を総合的にサポートする、あな たにとって理想的な選択肢です。
宿泊予約
Total Golf Enhancement
  • フィットネス
The Total Golf Enhancement Retreat is designed to elevate your overall game, catering to players of all skill levels. This golf retreat offers expert guidance in specialised areas, including Golf Fitness Training and Golf Biomechanics, to help you enhance your performance on the course. Golf Course Seapine Golf Course Located right next to the beach, with stunning sea views and sea breezes, the aptly named Seapine is one ofHua Hin’s most picturesque courses, with 18 holes spread across relatively flat terrain. Located 10 minutesfrom Chiva-Som. Pineapple Valley Golf Club(former Banyan Golf Club) With elevated greens, sloping fairways, meandering creeks and bunkers, the 18-hole course has won multipleawards, and is rated […]
宿泊予約
A senior man with grey hair and a beard is receiving exercise equipment from a fitness coach.
Ageing Well
  • 総合的な健康増進
  • 疼痛管理
  • フィットネス
  • 回復とリハビリテーション
このリトリートは、 より長く、より活力ある人生のための土台を築きます。 身体活動と食の選択を、 感情的・認知的なウェルネスと組み合わせた、 統合的なプログラムです。
宿泊予約
A group of individuals practising breathwork in a detox retreat.
Gut Health
  • デトックス
  • 総合的な健康増進
  • 体重管理
Our nutrition team has designed a comprehensive detox retreat programme in Thailand, using the power of natural nutrients, probiotics and fibre to effectively restore and enhance your gut health. Ideal for guests seeking structured, supportive and personalised retreats for gut health, the programme is designed to promote overall wellness and vitality during your stay. Guests joining this gut health medical retreat in Thailand will benefit from clinically informed protocols guided by naturopathic doctors and nutritional consultants, alongside evidence-based therapies more typically associated with medical retreats than traditional spa breaks.
宿泊予約
A serene scene of a spa treatment in a lush setting, featuring a therapist performing a massage on a client.
Immune Resilience
  • 総合的な健康増進
  • フィットネス
  • ストレスマネジメント
このリトリートは、 運動・セラピー・栄養の力を 組み合わせ、 免疫力を高め、 慢性的な症状の予防と 改善へと導く、 最短の近道です。
宿泊予約
Two people are squatting while holding a medicine ball in the gym.
Sustainable Weight Management
  • デトックス
  • 総合的な健康増進
  • フィットネス
  • 体重管理
Our sustainable weight management is a comprehensive weight loss programme in Thailand that’s designed to gently guide you on a journey towards healthy and sustainable weight loss. Chiva Som’s sustainable weight loss wellness retreat combines evidence-based practices with holistic therapies to help you achieve lasting results in a supportive, nurturing environment. Join us at this transformative weight loss fitness retreat where expert guidance meets Thai hospitality. Whether you choose our 5-night introduction or commit to the ultimate 14-night experience, our sustainable weight loss fitness retreat provides the tools, knowledge and support you need to achieve and maintain your ideal weight naturally and sustainably. Our sustainable weight loss retreat draws on […]
宿泊予約
Guest enjoying Balneotherapy
Art of Detox
  • デトックス
  • 総合的な健康増進
教育的なアプローチと、 浄化食・ハーブ・ サプリメント・スパトリートメントを組み合わせた、体内から整えるデトックスリトリートです
宿泊予約
Sunrise at the award-winning Chiva-Som
Natural Renewal
  • 感情的・精神的バランス
  • 総合的な健康増進
  • マインドフルネス
  • 回復とリハビリテーション
  • リラクゼーション
自然の癒しの力に身をゆだねてください。 田園に囲まれたロケーションの中で、 タイ料理 レッスンやハーブセラピーとともに、心身の深い安らぎを体験いただけます。
宿泊予約
A woman participating in a TRX workout and guided by a supportive instructor.
Fitness Retreat
  • 総合的な健康増進
  • フィットネス
Our fitness retreat in Thailand provides a wide array of options to take care of you before and after your workouts, including Pilates, functional training and recovery massages. This holistic approach is designed to nurture and strengthen your body while boosting your confidence. You’ll also learn essential principles for maintaining a healthier, more balanced lifestyle. Couples travelling together will also find this fitness retreat in Thailand easy to tailor, with shared classes and individually paced personal training sessions available throughout their stay.
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Outdoor Cycling activity
Nature’s Embrace
  • 感情的・精神的バランス
  • マインドフルネス
  • フィットネス
  • リラクゼーション
自然の癒しの力に身をゆだねてください。 田園に囲まれたロケーションの中で、 タイ料理レッスンやハーブセラピーとともに、 心身の深い安らぎを体験いただけます。
宿泊予約
Thai Resident Rates
  • 総合的な健康増進
Reserved for Thai citizens and residents of Thailand – verification required at check-in. Sample the essence of Chiva-Som. Specially curated for those easing into healthier habits or for those simply seeking a quick reset without commitments to a comprehensive retreats schedule.
宿泊予約

よくあるご質問

Each of our 16 retreats is designed around specific goals – from stress management and detox to recovery and weight management. Use the Retreat Finder Quiz or filter by goal above to narrow your options, or speak with our Wellness Advisors upon arrival, who will help further tailor a programme to your needs.

Every retreat draws on our six wellness modalities: Physiotherapy, Holistic Health, Nutrition, Fitness, Spa, and Aesthetic Beauty. Your stay includes a personal consultation, a bespoke daily schedule built around your goals, expansive selection of wellness cuisine, and access to daily activities, unless otherwise noted.

Retreats range from short resets, such as A Taste of Chiva-Som from three nights, to more comprehensive 14-night retreats depending on your chosen goals.

Your Wellness Advisor remains with you throughout your stay, adapting your programme as needed and reviewing your progress, with guidance provided before departure to support you afterward.

A Taste of Chiva-Som is designed exactly for this. This retreat is an introductory retreat to explore our offerings and help you define your wellness goals for future visits.