Retreats with us at Chiva-Som
Choose from one of our 16 retreats as the starting point for your wellness experience with us. In each retreat – from gentle discovery to targeted recovery – you can experience spa treatments, holistic healing, physio and fitness, healthy nutrition and beauty therapies, all of which can be modified as you go along so that your journey is as gentle or rigorous as you want it to be.
What are you looking for?
A Taste of Chiva-Som
- Beauty
- General Health Improvement
- Physical Fitness
- Relaxation
The path to self-discovery starts here. A Taste of Chiva-Som is ideal for first-time guests or those unsure of what retreat to choose. This retreat offers a chance to explore and set your goals.
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Spa Wellbeing
- Beauty
- Emotional and Mental Balance
- General Health Improvement
- Relaxation
We believe that feeling beautiful and relaxed is an important part of wellbeing. Indulge in rejuvenating treatments that give you younger-looking skin and an overall healthier appearance so that you can unwind from stress and cultivate tranquility. .
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Yoga For Life
- Emotional and Mental Balance
- General Health Improvement
- Mindfulness
- Relaxation
Yoga is known to rejuvenate the body, calm the mind and heal the spirit, through a greater sense of awareness. Be guided towards self-discovery, wellness and peace of mind.
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Tension Release
- General Health Improvement
- Mindfulness
- Recovery and Rehabilitation
- Stress Management
We have developed the Tension Release retreat for those who suffer from high blood pressure. Escape tension-causing practices and release the mind and body.
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Cranial Relief
- General Health Improvement
- Pain Management
- Recovery and Rehabilitation
- Stress Management
Our Cranial Relief retreat helps sufferers of migraines and life-disrupting headaches to release tension. Learn how to take control of cranial pain to improve your wellbeing and lifestyle.
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Cell Vitality
- Recovery and Rehabilitation
The Cell Vitality retreat has been carefully created by experienced Naturopathic Doctors to support those who are in remission or have recovered from cancer. Its focus is on boosting vitality.
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Total Golf Enhancement
- Physical Fitness
The Total Golf Enhancement retreat is aimed at developing your overall game. Suitable for players of all levels, this retreat provides expertise in specialist areas, such as Golf Fitness Training and Golf Biomechanics.
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Ageing Well
- General Health Improvement
- Pain Management
- Physical Fitness
- Recovery and Rehabilitation
At Chiva-Som, we draw on diet, exercise and lifestyle choices to help you preserve your health and ability to enjoy life to the fullest.
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Gut Health
- Detox
- General Health Improvement
- Weight Loss
Our nutrition team has designed a detox system with natural nutrients, probiotics and fibre to restore the integrity of your digestive function.
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Immune Resilience
- General Health Improvement
- Physical Fitness
- Stress Management
The Chiva-Som approach is multidimensional, incorporating mindful exercise, nutrient-rich cuisine and detoxification.
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Sustainable Weight Management
- Detox
- General Health Improvement
- Physical Fitness
- Weight Loss
The key to a good lifestyle rests on reaching and maintaining a healthy weight. Our Sustainable Weight Management retreat helps you begin to lose weight in a controlled and healthy manner.
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Art of Detox
- Detox
- General Health Improvement
This is ideal for those who feel ready to embark on dietary transformation or fine-tuning. Let our experts help you unearth your ideal diet and maximise the benefits of the detoxification process.
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Natural Renewal
- Emotional and Mental Balance
- General Health Improvement
- Mindfulness
- Recovery and Rehabilitation
- Relaxation
Those suffering from chronic health conditions or who struggle to feel at their best will recover their sense of awareness by embracing our Natural Renewal retreat.
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Fitness
- General Health Improvement
- Physical Fitness
The Fitness retreat nurtures and builds the body. Not only will you gain confidence, but you will learn the principles necessary for maintaining a healthier, more balanced lifestyle.
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Nature’s Embrace
- Emotional and Mental Balance
- Mindfulness
- Physical Fitness
- Relaxation
Explore the healing effects of herbal wellness treatments and natural, organic cuisine.
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Step 1
Let your Chiva-Som experience be an opportunity for self reflection: how you feel now, what inspires you and what you want to achieve.
Step 2
When you arrive we’ll meet to discuss and evaluate your wellness needs, goals and what you enjoy. Together we’ll arrange a flexible programme, bespoke to you.
Step 3
Every Chiva-Som retreat programme draws on elements from our six wellness modalities: Physiotherapy, Holistic Health, Nutrition, Fitness, Spa and Aesthetic Beauty.
Step 4
You can go deeper into your wellness journey by joining any of our diverse range of activities, on offer daily. These are included in the price of your stay, unless otherwise indicated.
Step 5
Your Wellness Advisor is there for you throughout your stay and can adapt your programme as you wish. Before you leave they will review your progress, conclude your retreat and give you advice to take away.
Step 6
Tell us how you’re getting on – we want you to achieve your goals. Our hearts and minds are open. We’re always here for you.