Your Serene Wellness Retreat at Chiva-Som
Welcome to Chiva-Som, your serene wellness retreat in Thailand. Here, you can choose from one of our 16 thoughtfully designed retreats to begin your journey toward well-being. Each retreat offers a gentle blend of spa treatments, holistic healing, physiotherapy, fitness sessions, nutritious meals, and beauty therapies. Tailor your experience to your needs, ensuring your Thai wellness retreat is as gentle or rigorous as you desire.
Which Thai wellness retreat are you looking for ?
A Taste of Chiva-Som
- Beauty
- General Health Improvement
- Physical Fitness
- Relaxation
The path to self-discovery starts here. A Taste of Chiva-Som is ideal for first-time guests or those unsure of what retreat to choose. This retreat offers a chance to explore and set your goals.
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Optimal Performance
- General Health Improvement
- Physical Fitness
- Recovery and Rehabilitation
Whether you are looking for a way to return to physical fitness or to optimise your current level of performance, this retreat will match your needs and boost your overall fitness.
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Spa Wellbeing
- Beauty
- Emotional and Mental Balance
- General Health Improvement
- Relaxation
We believe that feeling beautiful and relaxed is essential for overall well-being. Indulge in rejuvenating spa retreats in Thailand, where you can achieve youthful-looking skin and a healthier appearance. Experience the perfect opportunity to unwind from stress and cultivate a sense of tranquillity.
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Yoga For Life
- Emotional and Mental Balance
- General Health Improvement
- Mindfulness
- Relaxation
Experience the gentle essence and tranquillity of our yoga retreat in Thailand.Yoga is celebrated for its ability to rejuvenate the body, calm the mind, and heal the spirit, fostering a deeper sense of awareness. Join us on a path to self-discovery, wellness, and inner peace.
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Tension Release
- General Health Improvement
- Mindfulness
- Recovery and Rehabilitation
- Stress Management
We have developed the Tension Release retreat for those who suffer from high blood pressure. Escape tension-causing practices and release the mind and body.
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Cranial Relief
- General Health Improvement
- Pain Management
- Recovery and Rehabilitation
- Stress Management
Our Cranial Relief retreat helps sufferers of migraines and life-disrupting headaches to release tension. Learn how to take control of cranial pain to improve your wellbeing and lifestyle.
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Cell Vitality
- Recovery and Rehabilitation
The Cell Vitality retreat has been carefully created by experienced Naturopathic Doctors to support those who are in remission or have recovered from cancer. Its focus is on boosting vitality.
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Total Golf Enhancement
- Physical Fitness
The Total Golf Enhancement Retreat is designed to elevate your overall game, catering to players of all skill levels. This golf retreat offers expert guidance in specialised areas, including Golf Fitness Training and Golf Biomechanics, to help you enhance your performance on the course.
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Ageing Well
- General Health Improvement
- Pain Management
- Physical Fitness
- Recovery and Rehabilitation
At Chiva-Som, we focus on diet, exercise, and lifestyle choices specifically designed for senior health and wellness. Our holistic approach helps you age well and preserve your health, enabling you to enjoy life to the fullest. Join our health and wellness retreat in Thailand to discover how to enhance your well-being and embrace a vibrant, […]
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Gut Health
- Detox
- General Health Improvement
- Weight Loss
Our nutrition team has designed a comprehensive detox retreat in Thailand, utilising the power of natural nutrients, probiotics, and fibre to effectively restore and enhance your gut health. By focusing on these essential elements, we aim to promote overall wellness and vitality during your stay.
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Immune Resilience
- General Health Improvement
- Physical Fitness
- Stress Management
The Chiva-Som approach is multidimensional, incorporating mindful yoga and meditation exercises, nutrient-rich cuisine, and detoxification practices to promote overall well-being. At our retreat in Thailand, we say goodbye to the stresses of the outside world, allowing you to regain peace of mind while enhancing your immune resilience for a healthier, more balanced life.
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Sustainable Weight Management
- Detox
- General Health Improvement
- Physical Fitness
- Weight Loss
At Chiva-Som, we believe that achieving and maintaining a healthy weight is essential for a balanced lifestyle. Our Sustainable Weight Management programme gently guides you on a journey towards healthy and sustainable weight loss. Join us at Thai Weight Loss Retreat, a supportive environment to embrace positive changes for your well-being.
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Art of Detox
- Detox
- General Health Improvement
This is ideal for those who feel ready to embark on dietary transformation or fine-tuning. Let our experts help you unearth your ideal diet and maximise the benefits of the detoxification process.
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Natural Renewal
- Emotional and Mental Balance
- General Health Improvement
- Mindfulness
- Recovery and Rehabilitation
- Relaxation
Those suffering from chronic health conditions or who struggle to feel at their best will recover their sense of awareness by embracing our Natural Renewal retreat.
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Fitness
- General Health Improvement
- Physical Fitness
Our fitness retreat in Thailand provides a wide array of options to take care of you before and after your workouts, including Pilates, functional training, and recovery massages. This holistic approach is designed to nurture and strengthen your body while boosting your confidence. You’ll also learn essential principles for maintaining a healthier, more balanced lifestyle.
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Nature’s Embrace
- Emotional and Mental Balance
- Mindfulness
- Physical Fitness
- Relaxation
Explore the healing effects of herbal wellness treatments and natural, organic cuisine.
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Step 1
Let your Chiva-Som experience be an opportunity for self-reflection on your current feelings, inspirations, and goals. This guides your wellness retreat with clarity and intention.
Step 2
When you arrive, we’ll meet to discuss and evaluate your wellness needs, goals, and what you enjoy. Together, we’ll arrange a flexible programme, bespoke to you.
Step 3
Every Chiva-Som retreat programme draws on elements from our six wellness modalities: Physiotherapy, Holistic Health, Nutrition, Fitness, Spa, and Aesthetic Beauty.
Step 4
Dive deeper into your wellness journey with our diverse daily activities to fully engage in your Thailand retreat experience. These are included in your stay, unless otherwise indicated.
Step 5
Your Wellness Advisor is there for you throughout your stay, adapting your programme as needed, reviewing your progress and giving advice before your leave to ensure ongoing support.
Step 6
Tell us how you’re getting on – we are here to help you achieve your goals with an open heart. We’re ready to assist you in making the most of your wellness retreat experience in Thailand.