Chiva-Som Hua Hin Resort Activities

Immerse in our complimentary resort activities designed to rejuvenate your spirit. Enjoy 12 daily classes that inspire movement and connection, whether indoors, outdoors, by the pool, or on the beach. Participate in refreshing aqua exercises, find balance with Tai Chi, stretch your body through yoga, or unwind with guided outdoor sessions. Explore the rich flavours of Thai cuisine in our cooking classes, where expert instructors will share their culinary secrets. You’re welcome to personalise your own calendar for resort activities by consulting with Health and Wellness Advisor. Join us at Chiva-Som Hua Hin for a transformative experience filled with growth, connection, and joy. Your adventure awaits!

A woman is training in boxing with her male coach.

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3 – 9 February

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10 – 16 February

Select your goals to discover your activities.
39 activities

Moving through a series of exercises using a aqua noodle, this low-impact activity builds strength and improves cardiovascular performance.

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This is a low impact form of exercise in the water using aqua dumbbells to increase resistance and cardiovascular strength.

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This class combines aqua aerobics and boxing in the pool, ideal if you’re fitness level is intermediate.

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Kayaking off the beach in front of the resort is not only good for your upper body strength, it’s a meditative experience, especially at sunset when the light dances off the water.

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SUP – Stand Up Paddle Boarding – is a meditative, full- body workout, good for balance, core and upper body strength and concentration. A great way to be on the sea and gently exercise.

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This is a technique that builds muscle mindfully – using weights or simply body movement for increasing agility and correcting muscular imbalances. It’s great for decreasing the risk of sports injuries.

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This is a routine of weight-bearing and body-weight exercises that work on your inner core (deep) muscles. It’s important for protecting your back and maintaining posture as you age.

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This exercise increases the range of motion and strength of your hip flexors that run from the lumbar spine (lower back) to the thigh. Especially good for those who spend much time sitting.

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This exercise focuses on dynamic movement using sticks to increase your range of movement, activate muscles and build full-body strength.

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This is a range of total-body exercises following a circuit, using your body weight and equipment to build stamina.

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This 45-minute work-out on stationary bikes, alternates between high and moderate bursts of intensity to build lower body strength and burn calories.

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This intense 30-minute workout engages your abdominal muscles to build stability, strength and tone in your core area.

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This fitness session combines Fitball exercises with weight training to boost strength and stability.

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This method focuses on releasing tight fascia, especially in the outer legs, to release pain and stiffness, by moving over a cylindrical roller. It also helps with mobility.

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This is high-intensity outdoor workout challenges your endurance in the natural environment. Perfect for those less motivated by the gym.

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It’s important to stretch after exercise. Our fitness team has developed a combination of stretches to relax you after your workout.

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For all fitness levels, MOTR focuses on the Pilates principles of alignment, balance, core control and functional movement patterns with a variety of exercises.

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This series of Pilates-based exercises is performed on the mat, rather than using machine-based equipment.

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Metabolic breathwork allows you to boost your oxygen intake and metabolic rate with powerful diaphragmatic breathing rather than intense exercise.

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This machine works on the muscles and joints of your whole body in a gentle yet invigorating way, allowing you to make rhythmic and spiraling movements to oxygenate your blood and stimulate your nervous system.

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Pranayama is the Ayurvedic practice of controlling breathing patterns to slow your heart rate and relax. Guided breathwork has the added benefit of creating spiritual calm and opening you up to transformational healing.

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This class takes your through a series of powerful breathing techniques that benefits you on all levels, from improving sleep and reducing anxiety to boosting your immune system and brain function.

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You can learn from our chefs to prepare our favourite healthy dishes so that you can recreate them at home.

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This is an energetic walking style for calorie-burning and cardiovascular health. When walking with Nordic poles, you also activate your upper body muscles. Walking without poles focuses more on your lower body.

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Travel through the natural beauty of Hua Hin on two wheels when you take a break with our one of our Mountain bikes and a trainer to accompany you.

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Enjoy a fresh morning run along the beach.

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Enjoy speed walking on the soft sands of Hua Hin beach.

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Take one of our bikes to enjoy both an invigorating training and the scenic routes around Hua Hin.

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Hiking is a great all-body workout which also fosters social connection. Our fitness instructors take groups for morning walks in nature that also give you a dramatic view of Hua Hin.

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This is a physical and spiritual yoga practice that follows the same 12 postures each time, in addition to breathwork and mantra.

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This series of yoga asanas (postures) helps to loosen tight hips, increase your range of motion and encourage blood circulation in this area.

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This deeply slow and relaxing style of yoga emphasizes the meditative aspect of the practice.

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This is a gentle yet fluid class that is suitable for all levels of fitness and experience of yoga.

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 This is a form of guided meditation by one of our instructors that calms you down physically, mentally and emotionally.

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This session encourages you to repeat the sound of a mantra to help you quiet and focus your mind.

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Anapanasati is a meditation practice in Theravada, Tiantai and Chán/Zen traditions of Buddhism that involves the mindful inhalation and exhalation of breath in order to listen quietly to your body.

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Vinyasa Flow is a more challenging practice that follows a series of flowing yoga asanas to raise your heartbeat and encourage a sweat. This is advised for more seasoned yoga practitioners.

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Hatha Yoga combines physical poses, breathing techniques and meditation to make the body healthy and mind more free. This is a positive and popular yoga practice.

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This yoga style follows a precise sequence of postures to induce heat in the body so that you cleanse toxins from deeper layers of tissue in a kind of dynamic meditation.

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