Sustainable Weight Management
At Chiva-Som, we believe that achieving and maintaining a healthy weight is essential for a balanced lifestyle. Our Sustainable Weight Management programme gently guides you on a journey towards healthy and sustainable weight loss. Join us at Thai Weight Loss Retreat, a supportive environment to embrace positive changes for your well-being.
Recommended for
Weight Loss
Empowering eating habits
Cardiovascular health
Included in this stay
The understated design of our 54 rooms and suites helps you slow down and enjoy the tropical gardens and sea views of our natural surroundings. Thai motifs: bamboo, silk, teak, and muted colours, blend with spacious proportions and soft plays of light, for an overall tranquil atmosphere. Robes, pyjamas and complimentary laundry services are available.
To get your wellness journey safely underway, it’s useful to establish your starting point and your goals. Shortly after you arrive, you’ll meet your Health and Wellness advisor for a consultation. From this conversation, we’ll help guide your selection of treatments and activities that best fit your current health status and objectives.
Wellness cuisine focussed on organic, whole foods in beautifully presented dishes, full of flavour.
Enjoy a variety of wellness bites and drinks, thoughtfully curated to support a healthy lifestyle. Our wellness minibar is replenished daily to ensure you have fresh options throughout your stay.
Experience our short assessment for consultation and analysis of your posture and musculoskeletal balance. Our physiotherapists will then guide you to the treatments, classes, services, or programmes that best suit you as an individual.
Discover your skin’s needs with our Skin Facial Analysis. Our advanced analysis reveals hidden sun damage, pores, fine lines, and pigmentation concerns. Get personalised insights and prevention strategies for radiant skin. Gain expert guidance and tailored treatments for a revitalised complexion.
Our wide-ranging and ever-evolving activities include up to nine daily fitness and leisure classes. Joining group sessions brings you together with like-minded guests, enhancing your experience.
Our extensive facilities are designed to enhance your Chiva-Som retreat, offering steam rooms, saunas, jacuzzis, cold plunge pools, swimming pools, and a gymnasium. Enjoy the perfect environment to support your chosen activities and treatments.
One daily treatment per night of stay, choosing from: Thai Massage, Chiva-Som Signature Massage Invigorating Massage, Relaxing Foot Massage, Oriental Scalp Massage, Chiva-Som Skin Haven Body Polish, Hydrotherapy (Detoxifying Balneotherapy, Floatation or Body Jet Blitz), Manicure or Pedicure.
Experience the convenience of our complimentary laundry service, perfect for refreshing up to 4 pieces of your wardrobe.
Choose 1 services from the list below.
- Body Composition Analysis
Body Composition Analysis provides you with a clear look at the make-up of your body and the proportions that are bone, muscle and fat. These percentages are far more relevant for your health and wellbeing than total weight. Our fitness programmes will help you use this information to achieve the right balance of body composition through education and action.
Choose 1 services from the list below.
- Personal Training (50 mins)
- Kinesis
- Kinesis
- Kettlebell
Our experienced fitness specialists work with you individually to provide expertise and motivation, assisting you in achieving your personal health and fitness goals. Designed mainly for the gym but still relevant for your home workouts, your programme is uniquely assembled to achieve results both during your stay and after you leave Chiva-Som. This session is suitable for those at any exercise level and is ideal for those individuals uncertain of how to start a fitness programme.
Set up in four stations, the Kinesis machine can be adjusted to perform various exercises that promote a better range of movement, increased strength and improved cardiovascular fitness. A great tool for physical aesthetics as well as rehabilitating injured muscles and joints, our personal fitness trainers will guide you through a series of Kinesis exercises to help you achieve your health and fitness goals.
Set up in four stations, the Kinesis machine can be adjusted to perform various exercises that promote a better range of movement, increased strength and improved cardiovascular fitness. A great tool for physical aesthetics as well as rehabilitating injured muscles and joints, our personal fitness trainers will guide you through a series of Kinesis exercises to help you achieve your health and fitness goals.
Kettlebells popularity in fitness circles continues to rise-and with good reason.
When used correctly, kettle bells are extremely effective training tools for providing total-body strength and conditioning.
Choose 1 services from the list below.
- Super Stretch (25 mins)
After any exercise session it is important to stretch and relax. Our fitness team has developed a unique stretch combination to refresh and rejuvenate you at the end of your workout. Receive a full one-to-one stretch, rounded off with muscle manipulation to aid the body’s recovery process. This cooling-down treatment is also highly recommended for golfers looking to improve their swing.
Choose 1 services from the list below.
- Nutritional Consultation
With countless fads and diets found throughout the culture, it is confusing to know whom to trust for reliable information. Rather than a prescriptive “eat like this” approach, our nutrition expert will focus on educating you about the basic requirements of your body, where to get your nutrition and what effect nutrients have on the body in terms of sustainable weight control and optimal health support.
Choose 1 services from the list below.
- Blood Test for Sustainable Weight Management
Conducting a blood test provide objective information about your health. The results of the analysis provide concrete guidelines for identifying and avoiding habits that can promote ill health. Medical doctor and nutritionist will use these as diagnostic tools to screen for diseases and look for factors that influence your health and weight. It gives you a unique opportunity to take control of your health and make fact-based decisions that can lead to a healthier lifestyle. With the help of blood tests, you can receive individualized advice and treatment that will help you achieve and maintain optimal health in the long term.
Choose 1 services from the list below.
- Detox Supplement Set
A set of vitamins and minerals, as well as the herbs and foods that contain them, specially chosen to assist your body in the detoxification phase of your retreat.
Choose 1 services from the list below.
- Home Exercise Programme
A home exercise program helps a guest maintain or improve their functional movement after finishing the exercise with a physiotherapist from Chiva-Som. A home exercise program is typically assigned in conjunction with an active, passive assist or passive technique plan of care and is unique to every guest. This is because the treating therapist selects exercises that target individual guests’ movement or therapeutic goals in a way that keeps their current and highest potential strength in mind.
Choose 1 services from the list below.
- Body Composition Analysis
Body Composition Analysis provides you with a clear look at the make-up of your body and the proportions that are bone, muscle and fat. These percentages are far more relevant for your health and wellbeing than total weight. Our fitness programmes will help you use this information to achieve the right balance of body composition through education and action.
Choose 3 services from the list below.
- Personal Training (50 mins)
Our experienced fitness specialists work with you individually to provide expertise and motivation, assisting you in achieving your personal health and fitness goals. Designed mainly for the gym but still relevant for your home workouts, your programme is uniquely assembled to achieve results both during your stay and after you leave Chiva-Som. This session is suitable for those at any exercise level and is ideal for those individuals uncertain of how to start a fitness programme.
Choose 3 services from the list below.
- Super Stretch (25 mins)
After any exercise session it is important to stretch and relax. Our fitness team has developed a unique stretch combination to refresh and rejuvenate you at the end of your workout. Receive a full one-to-one stretch, rounded off with muscle manipulation to aid the body’s recovery process. This cooling-down treatment is also highly recommended for golfers looking to improve their swing.
Choose 1 services from the list below.
- Nutritional Consultation
With countless fads and diets found throughout the culture, it is confusing to know whom to trust for reliable information. Rather than a prescriptive “eat like this” approach, our nutrition expert will focus on educating you about the basic requirements of your body, where to get your nutrition and what effect nutrients have on the body in terms of sustainable weight control and optimal health support.
Choose 1 services from the list below.
- Blood Test for Sustainable Weight Management
Conducting a blood test provide objective information about your health. The results of the analysis provide concrete guidelines for identifying and avoiding habits that can promote ill health. Medical doctor and nutritionist will use these as diagnostic tools to screen for diseases and look for factors that influence your health and weight. It gives you a unique opportunity to take control of your health and make fact-based decisions that can lead to a healthier lifestyle. With the help of blood tests, you can receive individualized advice and treatment that will help you achieve and maintain optimal health in the long term.
Choose 1 services from the list below.
- Detox Supplement Set
A set of supplements that aid in the body's detoxification process, including vitamins and minerals, as well as the foods and herbs they are found in, that will assist your body in the removal of toxins during the detoxification phase of your wellness care program.
Choose 1 services from the list below.
- Home Exercise Programme
A home exercise program helps a guest maintain or improve their functional movement after finishing the exercise with a physiotherapist from Chiva-Som. A home exercise program is typically assigned in conjunction with an active, passive assist or passive technique plan of care and is unique to every guest. This is because the treating therapist selects exercises that target individual guests’ movement or therapeutic goals in a way that keeps their current and highest potential strength in mind.
Choose 1 services from the list below.
- Body Composition Analysis
Body Composition Analysis provides you with a clear look at the make-up of your body and the proportions that are bone, muscle and fat. These percentages are far more relevant for your health and wellbeing than total weight. Our fitness programmes will help you use this information to achieve the right balance of body composition through education and action.
Choose 5 services from the list below.
- Personal Training (50 mins)
Our experienced fitness specialists work with you individually to provide expertise and motivation, assisting you in achieving your personal health and fitness goals. Designed mainly for the gym but still relevant for your home workouts, your programme is uniquely assembled to achieve results both during your stay and after you leave Chiva-Som. This session is suitable for those at any exercise level and is ideal for those individuals uncertain of how to start a fitness programme.
Choose 5 services from the list below.
- Super Stretch (25 mins)
After any exercise session it is important to stretch and relax. Our fitness team has developed a unique stretch combination to refresh and rejuvenate you at the end of your workout. Receive a full one-to-one stretch, rounded off with muscle manipulation to aid the body’s recovery process. This cooling-down treatment is also highly recommended for golfers looking to improve their swing.
Choose 1 services from the list below.
- Nutritional Consultation
With countless fads and diets found throughout the culture, it is confusing to know whom to trust for reliable information. Rather than a prescriptive “eat like this” approach, our nutrition expert will focus on educating you about the basic requirements of your body, where to get your nutrition and what effect nutrients have on the body in terms of sustainable weight control and optimal health support.
Choose 1 services from the list below.
- Blood Test for Sustainable Weight Management
Conducting a blood test provide objective information about your health. The results of the analysis provide concrete guidelines for identifying and avoiding habits that can promote ill health. Medical doctor and nutritionist will use these as diagnostic tools to screen for diseases and look for factors that influence your health and weight. It gives you a unique opportunity to take control of your health and make fact-based decisions that can lead to a healthier lifestyle. With the help of blood tests, you can receive individualized advice and treatment that will help you achieve and maintain optimal health in the long term.
Choose 1 services from the list below.
- Detox Supplement Set
A set of vitamins and minerals, as well as the herbs and foods that contain them, specially chosen to assist your body in the detoxification phase of your retreat.
Choose 1 services from the list below.
- Home Exercise Programme
A home exercise program helps a guest maintain or improve their functional movement after finishing the exercise with a physiotherapist from Chiva-Som. A home exercise program is typically assigned in conjunction with an active, passive assist or passive technique plan of care and is unique to every guest. This is because the treating therapist selects exercises that target individual guests’ movement or therapeutic goals in a way that keeps their current and highest potential strength in mind.
Choose 1 services from the list below.
- Slimming Body Mask (initial)
Enriched with essential oils as well as plant and seaweed extracts, this contouring body mask will enhance the body’s natural ability to break down unwanted fatty deposits. It is particularly beneficial in conjunction with a slimming programme, and for best results a minimum of 3 treatments is recommended.
Choose 1 services from the list below.
- LPG Cellu M6 Alliance® (initial)
The fully redesigned Cellu M6 Alliance® combines the synergy of 2 science approved technologies that allows fat elimination, while improving skin quality at the same time. This is a tailor-made treatment for simultaneous slimming and rejuvenative results.
Choose 1 services from the list below.
- Body Composition Analysis
Body Composition Analysis provides you with a clear look at the make-up of your body and the proportions that are bone, muscle and fat. These percentages are far more relevant for your health and wellbeing than total weight. Our fitness programmes will help you use this information to achieve the right balance of body composition through education and action.
Choose 8 services from the list below.
- Personal Training (50 mins)
Our experienced fitness specialists work with you individually to provide expertise and motivation, assisting you in achieving your personal health and fitness goals. Designed mainly for the gym but still relevant for your home workouts, your programme is uniquely assembled to achieve results both during your stay and after you leave Chiva-Som. This session is suitable for those at any exercise level and is ideal for those individuals uncertain of how to start a fitness programme.
Choose 7 services from the list below.
- Super Stretch (25 mins)
After any exercise session it is important to stretch and relax. Our fitness team has developed a unique stretch combination to refresh and rejuvenate you at the end of your workout. Receive a full one-to-one stretch, rounded off with muscle manipulation to aid the body’s recovery process. This cooling-down treatment is also highly recommended for golfers looking to improve their swing.
Choose 1 services from the list below.
- Nutritional Consultation
With countless fads and diets found throughout the culture, it is confusing to know whom to trust for reliable information. Rather than a prescriptive “eat like this” approach, our nutrition expert will focus on educating you about the basic requirements of your body, where to get your nutrition and what effect nutrients have on the body in terms of sustainable weight control and optimal health support.
Choose 1 services from the list below.
- Blood Test for Sustainable Weight Management
Conducting a blood test provide objective information about your health. The results of the analysis provide concrete guidelines for identifying and avoiding habits that can promote ill health. Medical doctor and nutritionist will use these as diagnostic tools to screen for diseases and look for factors that influence your health and weight. It gives you a unique opportunity to take control of your health and make fact-based decisions that can lead to a healthier lifestyle. With the help of blood tests, you can receive individualized advice and treatment that will help you achieve and maintain optimal health in the long term.
Choose 1 services from the list below.
- Detox Supplement Set
A set of vitamins and minerals, as well as the herbs and foods that contain them, specially chosen to assist your body in the detoxification phase of your retreat.
Choose 1 services from the list below.
- Home Exercise Programme
A home exercise program helps a guest maintain or improve their functional movement after finishing the exercise with a physiotherapist from Chiva-Som. A home exercise program is typically assigned in conjunction with an active, passive assist or passive technique plan of care and is unique to every guest. This is because the treating therapist selects exercises that target individual guests’ movement or therapeutic goals in a way that keeps their current and highest potential strength in mind.
Choose 1 services from the list below.
- Slimming Body Mask (initial)
Enriched with essential oils as well as plant and seaweed extracts, this contouring body mask will enhance the body’s natural ability to break down unwanted fatty deposits. It is particularly beneficial in conjunction with a slimming programme, and for best results a minimum of 3 treatments is recommended.
Choose 1 services from the list below.
- LPG Cellu M6 Alliance® (initial)
The fully redesigned Cellu M6 Alliance® combines the synergy of 2 science approved technologies that allows fat elimination, while improving skin quality at the same time. This is a tailor-made treatment for simultaneous slimming and rejuvenative results.
Choose 1 services from the list below.
- LPG Cellu M6 Alliance® (follow-up)
The fully redesigned Cellu M6 Alliance® combines the synergy of 2 science approved technologies that allows fat elimination, while improving skin quality at the same time. This is a tailor-made treatment for simultaneous slimming and rejuvenative results.
Choose 1 services from the list below.
- Detoxifying Balneotherapy
We re-create the ancient ritual of treating the body with the healing and therapeutic powers of the ocean. Using specifically blended essential oils with 180 massaging underwater jets, this stimulating and detoxifying treatment improves circulation, stimulates lymphatic flow and increases muscle tone.
Choose 1 services from the list below.
- Body Jet Blitz
Our Essential in any detoxification or weight management programme, the Jet Blitz is a high pressure water jet directed at the body to stimulate both circulation and lymphatic flow. As we detoxify, refine and invigorate the body we are able to further concentrate on cellulite prone areas or help reduce fatty deposits on the thighs, abdomen and surrounding areas.
Choose 1 services from the list below.
- Colonic Hydrotherapy
Colonic hydrotherapy remains one of the oldest treatments in recorded history for detoxification and cleansing of the large intestine. An unbalanced diet can leave this organ blocked with deposits, leading to poor nutrient absorption, chronic ailments and lowered vitality. One to three colonic hydrotherapy sessions are highly recommended during a detoxification period, resulting in an almost immediate increase in energy, clarity of mind and better health. Many ailments such as irritable bowel, constipation, skin complaints, headaches, lymphatic congestion, parasitic infection, fatigue and even emotional stress can be improved by the cleansing and decongestion of the bowel.