Learn how to make Chiva-Som's 'Immune Aid' at home. This delicious drink contains a number of healthy ingredients, each with their own health benefits. Apples and beetroot are high in anti-oxidants like vitamin C which can help reduce the duration and severity of colds. Beetroot is also a powerful vasodilator which can improve blood flow, reduce blood pressure and improve overall cardiovascular health. Ginger, while famous for its digestive benefits also contains powerful compounds which can lower inflammation as well as improve anti-oxidant enzyme function in our bodies. 

Ingredients: 1 1/2 large carrots 15 g (½ oz) beetroot 1.5 cm (2/3 inch) piece ginger 1 red apple

Method: Juice all of the ingredients, then pour into a glass and serve immediately.

Nutrients per serving: Kilocalories 214 kcal Protein 4.1 g Carbohydrate 49.6 g Total fat 1.2 g Serves 1