Explore at Chiva-Som Hua Hin

Enter Our World

Your unique Chiva-Som experience starts with selecting a retreat which is further curated by adding or changing treatments and daily-changing activities. Begin with the Chiva-Som retreat that best aligns with your interests – the path that fits with your personal goals or health concerns. Each retreat includes pre-selected treatments and activities, however that’s just a starting point. Follow your own preferences and with your Health and Wellness Advisor’s guidance, tailor your bespoke programme by adding additional treatments and activities of your choice.

 

Discover Your Path…

Select your goals below to refine your search.
A Taste of Chiva-Som Hua Hin
  • Beauty
  • Relaxation
  • Physical Fitness
  • General Health Improvement

The path to self-discovery starts here. A Taste of Chiva-Som is ideal for first-time guests or those unsure of what retreat to choose. This retreat offers a chance to explore and set your goals.

Art of Detox at Chiva-Som Hua Hin Main
  • Detox
  • General Health Improvement

This is ideal for those who feel ready to embark on dietary transformation or fine-tuning. Let our experts help you unearth your ideal diet and maximise the benefits of the detoxification process.

Cell Vitality at Chiva-Som Hua Hin Main
  • Recovery & Rehabilitation

The Cell Vitality retreat has been carefully created by experienced Naturopathic Doctors to support those who are in remission or have recovered from cancer. Its focus is on boosting vitality.

Cranial Therapy at Chiva-Som Hua Hin Main
  • Stress Management
  • Recovery & Rehabilitation
  • Pain Management
  • General Health Improvement

Our Cranial Relief retreat helps sufferers of migraines and life-disrupting headaches to release tension. Learn how to take control of cranial pain to improve your wellbeing and lifestyle.

Emotional Wellbeing at Chiva-Som Hua Hin Main
  • Emotional & Mental Balance
  • Mindfulness
  • Stress Management
  • Recovery & Rehabilitation
  • General Health Improvement

If you find that you are often over-stressed or tired, you can find the route to controlling your stress, mood, energy levels and overall wellbeing by completing an Emotional Well-being retreat.

Fitness at Chiva-Som Hua Hin Main
  • Physical Fitness
  • General Health Improvement

The Fitness retreat nurtures and builds the body. Not only will you gain confidence, but you will learn the principles necessary for maintaining a healthier, more balanced lifestyle.

Natural Renewal at Chiva-Som Hua Hin Main
  • Emotional & Mental Balance
  • Mindfulness
  • Relaxation
  • Recovery & Rehabilitation
  • General Health Improvement

Those suffering from chronic health conditions or who struggle to feel at their best will recover their sense of awareness by embracing our Natural Renewal retreat.

Optimal Performance at Chiva-Som Hua Hin Main
  • Physical Fitness
  • Recovery & Rehabilitation
  • Pain Management
  • General Health Improvement

Whether you are looking for a way to return to physical fitness or to optimise your current level of performance, this retreat will match your needs and boost your overall fitness.

Spa Wellness at Chiva-Som Hua Hin Main
  • Beauty
  • Emotional & Mental Balance
  • Relaxation
  • General Health Improvement

We believe that feeling beautiful and relaxed is an important part of well-being. Indulge in rejuvenating treatments that give you younger-looking skin and an overall healthier appearance.

Sustainable Slimming at Chiva-Som Hua Hin Main
  • Detox
  • Physical Fitness
  • General Health Improvement
  • Weight Loss

The key to a good lifestyle rests on reaching and maintaining a healthy weight. Our Sustainable Weight Management retreat helps you begin to lose weight in a controlled and healthy manner.

Tension Release at Chiva-Som Hua Hin Main
  • Mindfulness
  • Stress Management
  • Recovery & Rehabilitation
  • General Health Improvement

We have developed the Tension Release retreat for those who suffer from high blood pressure. Escape tension-causing practices and release the mind and body.

Yoga at Chiva-Som Hua Hin Main
  • Emotional & Mental Balance
  • Mindfulness
  • Relaxation
  • General Health Improvement

Yoga is known to rejuvenate the body, calm the mind and heal the spirit, through a greater sense of awareness. Be guided towards self-discovery, wellness and peace of mind.

  • Detox
  • Relaxation
  • Weight Loss

Help achieve your desired body shape with an infrared radiation treatment that penetrates body tissue to stimulate movement of localised fat around the abdomen and thighs.

  • Beauty
  • General Health Improvement
  • Weight Loss

AcuSlim enhances traditional acupuncture with low electrical current running through the acupuncture needles, using the same meridians as classical acupuncture to optimise results in weight management. The wellbeing of digestive and nervous systems are rebalanced to increase metabolism, decrease cravings, and stabilise the appetite.

  • Relaxation

Experience the deep-conditioning effects of our pure Aloe Veera hair treatment. To capture the nutrient-rich properties and give you maximum results, we use ingredients straight from our organic gardens. The treatment is suitable for all hair types and is especially beneficial if you have chemically-treated or dry, hard-to-manage hair.

  • Emotional & Mental Balance
  • Mindfulness
  • Relaxation
  • Stress Management

Anapanasati is a core meditation practice in Theravada, Tiantai, and Chán/Zen traditions of Buddhism. The Anapanasati Sutta specifically involves mindfulness of inhalation and exhalation as a part of paying attention to one's body in silence, and recommends the practice of Anapanasati Meditation as a means of cultivating the seven factors of awakening: Mindfulness, Analysis, Persistence, Rapture, Serenity, Concentration, and Equanimity.

  • Detox
  • Relaxation
  • Pain Management

Bamboo Massage is a powerful preventive therapy against modern-day stress and an innovative method of providing Swedish or Deep Tissue massage. This technique uses bamboo sticks and bamboo massage oil to roll and knead the tissue, creating a relaxing sensation of wellbeing.

  • Detox
  • Emotional & Mental Balance
  • Mindfulness
  • Relaxation
  • Stress Management
  • General Health Improvement

Research in the neurosciences has broadened our understanding of how emotional wellbeing affects us physically, as well as its extensive interaction with cognitive function. Bio-Feedback is a breathing technique using Emwave2® technology to train and monitor your heart rhythm and confirm when you are in an optimal physiological state. It involves the connection of stress or emotions in the body, which are demonstrated by interactions between the heart and brain.

  • Beauty
  • General Health Improvement

If you suffer from skin conditions, such as acne, rosacea and folliculitis, our Bioplasma™ treatment can provide you with an effective solution to bring your skin back to the healthy glowing appearance you seek. Using a high-energy radio frequency electrode close to the skin surface, 99% of bacteria on both the skin surface and deep inside hair follicles is reduced. Along with the Jetpeel® treatment, pores and follicles are unblocked, cleansed, rehydrated, leaving noticeably healthier skin.

  • Physical Fitness
  • General Health Improvement
  • Weight Loss

Body Composition Analysis provides you with a clear look at the make-up of your body and the proportions that are bone, muscle and fat. These percentages are far more relevant for your health and wellbeing than total weight. Our fitness programmes will help you use this information to achieve the right balance of body composition through education and action.

  • Detox
  • Relaxation
  • General Health Improvement

To improve your organ health and overall vitality, we combine three of our most effective treatments – Balneotheraphy, Cleansing Cocoon and Manual Lymphatic Drainage – to revitalise your metabolism and work with your body’s detoxification systems. This treatment is ideal if you are enrolled in a Detox or Weight Management programme, or on a Cleansing Diet.

  • Recovery & Rehabilitation
  • General Health Improvement

This is a programme created for stimulating bone strength through natural movement and proper weight-bearing posture. The human skeleton is most efficient when its pressure on the ground is produced in rhythmic waves that stream from one polarity to the other, creating stronger bones. Each person’s individual condition and rhythm is considered and bone strength is stimulated through the coordination of all body parts into a consistent alignment.

  • Beauty
  • Relaxation

This specific treatment increases hydration levels by accelerating cell permeability, with no visible muscle contraction. This is a curative treatment and has great healing and lifting effects.

  • Emotional & Mental Balance
  • Mindfulness
  • Relaxation
  • Stress Management
  • General Health Improvement

Chakras are wheels of light located all over our body. Each of the seven major chakras is represented by a colour of the rainbow and associated with different body parts, emotions and life areas. In balancing each chakra, you will be giving energy to any issues or problems you have. Our therapists place their hands above the surface of a clothed body using gentle actions to pull chakras into alignment.

  • Relaxation

Treat and nourish your hair with our special blend of natural and non-chemical ingredients. This treatment stimulates blood flow to your scalp and nourishes your hair naturally. Essences of Oatmeal enriched with Vitamin B, Kaffir Lime and Peppermint are infused into your hair follicles to help realign and soften their cuticles and balance your scalp. Hair will appear naturally smooth and shiny, while giving off a refreshing scent.

  • Detox
  • Relaxation
  • General Health Improvement

Our Signature Herbal Massage consists of deep pressure techniques and heated fresh Thai herbal packs, together with your choice of 100% natural Chiva-Som massage oils. This energising treatment begins with herbal packs to warm your muscles. The therapist works gently and firmly using their forearms, elbows and thumbs to relieve tension in all parts of the body. It is especially beneficial to the muscles of the legs, back, neck and shoulders.

  • Relaxation
  • General Health Improvement

Chiva-Som’s Signature Massage enhances wellbeing through techniques that increase blood circulation and lymphatic flow. Our specially tailored approach is centred on improving muscle tone, skin texture and total relaxation. Choose your oil from our three Chiva-Som Signature blends designed to suit the mind and body.

  • Beauty
  • Relaxation

This restful and balancing Skin Haven treatment is our most popular facial. We combine Thai herbs and floral essences to offer you the most refreshing, cleansing, healing and hydrating experience. Your skin will be strengthened with anti-oxidants and extracts, such as Gotu-Kola, with its deeply penetrating hydration providing a natural defence against damaging free-radicals.

  • Emotional & Mental Balance
  • Relaxation
  • Stress Management
  • Recovery & Rehabilitation
  • Pain Management
  • General Health Improvement

This is a gentle, hands-on method of evaluating and correcting the functioning of a physiological body system called the Craniosacral System. Using a soft touch, a practitioner relaxes and releases restrictions to improve the functioning of the central nervous system. A profound change of the body, mind and emotions often occurs during or several days after a session.

  • Emotional & Mental Balance
  • Mindfulness
  • Relaxation
  • Stress Management
  • General Health Improvement

The session begins with a personal selection of crystals that assist in realigning energy for a deeper sense of calmness. The therapist then uses these crystals, along with therapeutic oil, in a gentle pressured massage to relieve muscular tension and releasing trapped emotions to bring balance to the body. The session ends with a chilled set of Quantum crystals placed over the head to release emotions and ground the life-force energy.

  • Recovery & Rehabilitation
  • Pain Management
  • General Health Improvement

This massage works on the muscle, scar tissue and fibrous connective tissue in the body to release tension blockages and knots that have accumulated over time. By increasing blood flow and breaking down fine scar tissue between the muscle fibres, this massage leaves you more flexible, and less vulnerable to pain and tension. Recommended for those whose stress builds in the shoulders.

  • Detox
  • Relaxation

We recreate the ancient ritual of treating the body with the healing and therapeutic powers of the ocean. Using specifically blended essential oils with 180 massaging underwater jets, this stimulating and detoxifying treatment improves circulation, stimulates lymphatic flow and increases muscle tone.

  • Detox
  • Emotional & Mental Balance
  • Relaxation
  • Stress Management
  • Recovery & Rehabilitation
  • General Health Improvement

Ear-abdominal reflexology is an effective alternative to abdominal massage, ideal for those who prefer a lighter touch. Ear Ab Reflex manipulates points in the ears that reflect the associated organs in the body, based on the same meridian principles as Traditional Chinese Medicine. By facilitating energy flow within the major systems of the body from the ear reflex points, the body can be restored to its optimal functions.

  • Beauty

Biyo Shinkyu or Cosmetic Facial Acupuncture rejuvenates the skin and improves tone by stimulating, healing and enhancing the skin’s overall health. Cosmetic Facial Acupuncture takes a very different approach to general acupuncture. More needles are used in concentrated patterns, particularly on the face. This non-surgical procedure is also effective at tightening loose skin, giving a smoother and more youthful appearance.

  • Recovery & Rehabilitation
  • General Health Improvement

Fascia is a membrane protecting and separating muscle groups and bones. This relaxing treatment involves techniques to separate layers of fascia, release restrictions, and to restore elasticity, conductivity and hydration. Gentle, sustained pressure focuses on scar tissue in the cranium, spine, ribs, pelvis and upper, as well as lower extremities, helping to normalise muscle tone and increase soft tissue and joint mobility.

  • Beauty
  • General Health Improvement

Using highly accurate microscopic laser columns, this non-invasive treatment will aid your skin in becoming healthier, smoother and younger looking. It targets the collagen- and elastin-producing dermis layer of the skin, without affecting surrounding tissue. The results provide you with improved skin tone and texture, reduced brown spots and fine lines around the eyes, as well as tightening sagging skin around the cheeks, chin and neck areas.

  • Physical Fitness
  • General Health Improvement
  • Weight Loss

Our comprehensive fitness assessment and consultation will help determine your degree of flexibility, strength, body composition and cardiovascular endurance. This is the best way to identify areas that may be improved for greater overall health.

  • Detox
  • Relaxation

Ginger is historically considered one of nature's true wonders. This treatment applies pure ginger essence, which contains circulatory agents that stimulate blood-flow to the scalp. In addition, the procedure increases blood circulation, triggers the hair follicles, encourages new growth and naturally controls dandruff. You may feel a warm, tingling sensation during treatment and  it will leave your head feeling fresh and light.

  • Recovery & Rehabilitation
  • General Health Improvement

This unique form of exercise incorporates many key principles of yoga, dance, gymnastics and Tai Chi. Rhythmic, spiralling and undulating movements set the spine in motion sending waves of circulation through the inner organs and all other tissues in the body. Corresponding breathing patterns oxygenate the blood to stimulate the nervous system allowing the body to move with greater fluidity, relaxation, and power.

  • Recovery & Rehabilitation
  • General Health Improvement

Gyrotonic® exercise offers 360-degree freedom of movement, resulting in increased equilibrium through comfortable stretches that build strength in the spine. Exercises are performed on a fully-adjustable pulley tower that supports a variety of body types and levels of strength. The even and constant resistance in the handle unit and pulley tower ensures a smooth and safe experience for maximum positive effect.

  • Mindfulness
  • Recovery & Rehabilitation
  • General Health Improvement
  • Weight Loss

Water exercise can simulate many techniques we perform in a gym, while the absence of gravity allows you to make full use of your body without joint injuries. As water resistance is approximately 12 times greater than air, the result is highly efficient toning, strengthening and calorie-burning. This non-impact cardiovascular workout directly improves strength, endurance, flexibility, cardio-respiratory endurance and body composition.

  • Beauty
  • General Health Improvement

With the benefits of a non-invasive, triple layer lifting effect, the HIFU treatment is a popular treatment if you are seeking an alternative to invasive face-lifting and tightening procedures. HIFU achieves aesthetic outcome in cheek augmentation, jowel line lifting (jaw and chin), nasolabial fold reduction (smile line), periorbital wrinkle reduction (laughter lines around the eyes) and over all skin tightening and rejuvenation in targeted areas.

  • Recovery & Rehabilitation
  • General Health Improvement

Kinesthetic Assessment is a physical assessment diagnosis through a unique muscle testing skill to find muscle imbalances, joint problems, spine alignment and movement. We assess the body’s ability to function as a balance between many physiological states and mechanisms such as posture, flexibility, stability, coordination, and muscular tone and performance. Each of these contributes to the overall function and ability of your body.

  • Detox
  • Weight Loss

We use this FDA-approved technology as an excellent method to treat cellulite. As a complement to your Weight Management or Anti-Cellulite programme or for pre and post-surgical treatment and recovery, the LPG Cellu 6 Keymodule effectively mobilises scar and connective tissue.

  • Relaxation

In this immersive therapy, hands are treated with natural emollients and rejuvenating serum to combat dryness and protect skin from signs of aging. Feet are gently softened, soothed and enriched with a lipid complex to restore pliability and shield your skin. Volcanic stones exclusively for the hands and feet are added for extra indulgence and further relieve all stress and tension from these often neglected areas, leaving hands and feet glowing.

  • Detox
  • Relaxation
  • Stress Management
  • General Health Improvement

Constipation is a common contributor to ill health. There are hundreds of causes of constipation ranging from poor diet to the side effects of countless medications. As a deep colon-cleansing massage, the Maya Massage is designed to help the colon rebalance itself through gentle yet deep manual massage. It is the perfect adjunct to colonic therapy.

  • Emotional & Mental Balance
  • Mindfulness
  • Relaxation
  • Stress Management
  • General Health Improvement

Mindfulness Based Stress Release is a practice of ancient wisdom that has been well-researched and proven to bring inner peace to modern day lives. Mindfulness is the sense of connection to both inward and outward life. Personalised MBSR techniques will allow you to handle stress proactively, put yourself at ease and live life to the fullest.

  • Mindfulness
  • Relaxation
  • Stress Management
  • Pain Management
  • General Health Improvement

Mien-acupressure is a facial acupressure treatment that works by tapping into the meridian channels on the face, balancing the tissue and cleansing lymphatic vessels as well as helping you deeply relax and de-stress. Gently stimulation releases nervous tension and negative energy as well as rejuvenating those who suffer from jet lag or insomnia. It is also known to relieve facial twitching, relax facial muscles as well as reduce headache and sinusitis.

  • General Health Improvement

Infertility has become a major health issue and a great cause of distress for many couples. Evidence shows that stress, frequent flying across time zones, poor nutrition and use of stimulants such as caffeine, alcohol and nicotine can also disrupt the reproductive ability of both partners.

  • General Health Improvement
  • Weight Loss

The body is a complex organism with the innate ability to heal itself when we learn to listen and respond to its needs. The Naturopathic approach seeks to find the causes of any symptoms and with enough support and a reduction of the underlying stress, the body will naturally seek to cure itself. Naturopaths use herbs, homeopathy, flower remedies, nutritional supplements, lifestyle correction, exercise, detoxification and nutrition to guide you back on track.

  • Physical Fitness
  • Recovery & Rehabilitation
  • Pain Management
  • General Health Improvement

Neurac® (Neuromuscular Activation) is a unique treatment for acute and chronic pain, musculoskeletal disorders and neuromuscular dysfunction. It uses three-dimensional suspensions that restore pain-free movement patterns while improving muscle function. The Neurac® Method, combined with specialist expertise in movement assessment and manual suspension therapy, focuses on the root causes of discomfort helping patients achieve results.

  • General Health Improvement
  • Weight Loss

With countless fads and diets found throughout the culture, it is confusing to know whom to trust for reliable information. Rather than a prescriptive, ‘eat or don’t eat’ attitude, we focus on educating you about the basic requirements of your body, where to get your nutrition and what effect carbohydrates, fats and proteins have on the body in terms of both weight control and nutritional support.

  • Relaxation

This innovative new treatment is for anyone with damaged hair due to chemical treatments, such as colouring and perming, heat treatments, blow-drying and straightening. Olaplex contains a single active ingredient that re-links the bonds broken during chemical treatments, heated styling and atmospheric conditions. Stronger, healthier hair will be sleeker and easier to control, leaving it soft, manageable and beautiful.

  • Relaxation
  • General Health Improvement

PediPlus uses Footlogix Pediceuticals®, a revolutionary and innovative foot-care product range formulated to provide effective, transformational care for a variety of skin conditions affecting the feet.

  • Physical Fitness
  • Weight Loss

Our experienced fitness specialists work with you individually to provide expertise and motivation, assisting you in achieving your personal health and fitness goals. Designed mainly for the gym, but also relevant if you want to work out at home, your programme is uniquely assembled to achieve results both during your stay and after you leave Chiva-Som.

  • Recovery & Rehabilitation
  • General Health Improvement

At Chiva-Som, on a complimentary basis, we offer an assessment for consultation and analysis of your posture and musculoskeletal balance. We give guidance on the treatments, classes, services or programmes that are most suitable to your individual status.  

  • Physical Fitness

Pilates is a unique form of exercise that caters to the specific needs of each individual. Slow, precise movements allow you to become aware of any weakness and postural misalignment caused by injury or muscle imbalance. Your individual programme will tone up muscles and increase flexibility as well as your core stability. Our professionally equipped Pilates Studio will allow you to work out using many forms of Pilates, regardless of your fitness level.

  • Recovery & Rehabilitation
  • Pain Management
  • General Health Improvement

Exercise can lead to more pain and discomfort if the wrong muscles are being worked rather than the essential ones. Our Physiotherapists analyse your posture, muscle and soft tissue to create a special programme that gives correct postural technique, strengthens core muscles and increases total body flexibility. Re-functional Exercise combines Pilates and careful use of special equipment to ensure that your workout is safe and effective.

  • Emotional & Mental Balance
  • Mindfulness
  • Relaxation
  • Stress Management
  • General Health Improvement

Reiki is a Japanese technique administered by ‘laying on hands’ and is based on the idea that an unseen ‘life force energy’ flows through us and is what causes us to be alive. This treatment focuses healing on physical, mental, emotional and spiritual levels using specially programmed gemstones with Reiki, alongside aromatherapy and sound, to draw negative energy out of the person’s energy field, and stimulate and rejuvenating the mind and body systems.

  • Beauty
  • Relaxation

In this outstanding facial treatment, we incorporate both connective awareness and advanced anti-ageing techniques to naturally strengthen your skin. By performing a manual facelift massage and applying essential oils and lymphatic drainage techniques, we offer both immediate and long-term benefits.

  • Recovery & Rehabilitation
  • Pain Management
  • General Health Improvement

This therapeutic massage helps release tension along the myofascial meridian lines by combining deep tissue massage and myofascial pain release techniques.

  • Beauty
  • General Health Improvement

The Revlite® laser treatment is designed to encourage healthier looking skin as well as reduced pore size, fine lines, wrinkles, sagging, hyper-pigmented spots and dilated veins. Using selected laser energy, a series of gentle pulses targets the dermis layer of skin to stimulate collagen synthesis. The epidermis is protected by a cooling spray, meaning no discomfort and no long-lasting redness in the affected areas.

  • Pain Management
  • General Health Improvement

By quickly lancing the skin, a few drops of blood expressed from one or more of the peripheral acupuncture points provides therapeutic benefit through the ‘release’ of excess heat or energy. The stimulation of Seiketsu points helps the autonomic nervous system to improve the flow of energy in the Meridian, restoring neurological balance and aiding relaxation.

  • Relaxation

Our transformative treatment begins with an active herbal scrub with Sea Salt, followed by a choice of Contemplation Oil to relax your frazzled nerves, or stimulating Zing Oil to relieve your tired joints. We then wrap your body with Aloe Vera and our crème de la crème Nourishing Body Butter. As the Cocoon cools, it soothes sensitive skin to complete your renewal and leave you feeling relieved and refreshed.

  • Beauty
  • Relaxation

The soothing, refreshing qualities of Cornflower and Chamomile counteract the damaging effects of environmental factors to the delicate area around your eyes. Our revitalising treatment helps reduce fine lines and puffiness.

  • Physical Fitness
  • Recovery & Rehabilitation
  • General Health Improvement
  • Weight Loss

Learn strategies to increase energy, enhance performance, and manage bodyweight. Advanced soft tissue mobilisation techniques are utilised to enhance recovery and restore range of motion. First time exercisers, casual enthusiasts and high performance athletes can achieve their goals, stay injury free, eat well and recover rapidly by utilising a holistic Sports Medicine approach.

  • Relaxation
  • Recovery & Rehabilitation
  • General Health Improvement

Frequent use of computers and sitting still for extended periods of time can cause chronic physical problems. Stress Release Therapy is designed to relieve these stressed musculoskeletal areas using our myofascial technique. Through soft tissue therapy, upper body massage and superficial heat applied on the whole arm, we ease tension and increase your blood circulation. A herbal compress to the eyes and facial area relaxes soft tissue around the eyes.

  • Beauty
  • Relaxation

This is the perfect facial to combat dehydration and environmental factors whilst helping detoxify your skin at the same time. This treatment uses a unique washed blue clay mask rich in natural minerals that detoxifies and rejuvenates the skin, while also incorporating a luxurious scalp massage.

  • Relaxation

These dual reconstruction treatments provide weakened hair with top seal protection. Weakened hair will be reconstructed, reinforced and beautified from the core to the surface. A unique combination of exclusive ingredients with the ability to solidify the fibre core and surface simultaneously helps to reconstitute the hair substance from within and from without. Your hair will be revitalised as strong, shiny, flowing and supple.

  • Relaxation

This is a specific nourishing treatment for people whose scalp is prone to dryness or dandruff. Using innovative technology, this ritual treats the scalp and leaves the hair soft and silky.

  • Beauty
  • Relaxation

In addition to the Essential Shave, we carry out a luxurious scalp massage with a specific hair treatment. By massaging the neck and shoulders with hot stones, we are able to work on specific pressure points to release tension in the area. We finish the hair treatment with a blow dry.

  • Beauty
  • General Health Improvement

This non-surgical skin tightening procedures can give you a smoother and more youthful appearance. Radio frequency energy is delivered in the form of heat into the skin causing the immediate tightening of collagen. New collagen then forms resulting in additional tightening. When the energy is applied, you will feel an intense but brief heating sensation. To protect the surface of your skin and keep you comfortable, the treatment tip provides internal cooling.

  • Detox
  • Relaxation
  • General Health Improvement

Experience pure body comfort at its best with this deeply therapeutic combination of Thai massage together with heated herbal packs. This treatment will detoxify, alleviate muscular aches and pains and leave you feeling completely restored.

  • Detox
  • Pain Management
  • General Health Improvement

This traditional Chinese therapy is performed by moving cups over large and flat body surfaces. Lubricated wide-mouthed glass cups are placed on the skin and positioned in a practiced and prescribed style that turns the skin red as it produces light suction. This is especially effective for improving areas of numbness, enhancing muscle movement, and elevating the function and condition of treated areas.

  • Beauty
  • General Health Improvement

Rid your body of unwanted stubborn fatty areas and cellulite with the Venus Legacy treatment. Combining VariPulse technology with multi-polar radio frequency and pulsed magnetic fields, a soothingand therapeutic heat matrix is diffused over the skin, causing a thermal reaction in the tissue that stimulates fat metabolism achieving tighter skin, softer wrinkles, less fat cellulite and reduced stretch marks. Effective, rapid and effective.

  • Emotional & Mental Balance
  • Relaxation
  • Stress Management

This passive technique is derived from Zen Shiatsu and performed in a specialised warm-water pool. The buoyancy of the water supports you, while your joints are mobilised and muscles gently stretched by a therapist. Each move flows smoothly into the next, and is coordinated with an integral rhythm that allows emotional as well as physical progression. Through deep relaxation and nurturing, the mind can find peace and freeing the body from pain or discomfort.

  • Physical Fitness
  • Weight Loss

We combine low-impact aerobics, step aerobics and toning in this high-energy, strength-boosting cardiovascular workout.

  • Physical Fitness

Our intense 30-minute workout engages the abdominal muscles to strengthen your core and tone your torso.

  • Physical Fitness

Give your abdominals, glutes, quads and hamstrings a strengthening boost in this intensive conditioning class.

  • Physical Fitness
  • General Health Improvement
  • Weight Loss

A low-impact activity great for improving cardiovascular performance. Exercises use aqua dumbbells to increase resistance.

  • Physical Fitness
  • General Health Improvement
  • Weight Loss

Moving through a series of exercises using a pool noodle, this low-impact activity builds strength and improves cardiovascular performance.

  • Physical Fitness
  • General Health Improvement
  • Weight Loss

Aqua-aerobics and boxing combine in this class. A little higher in intensity, this activity is ideal for guests of intermediate fitness levels.

  • Emotional & Mental Balance
  • Mindfulness
  • Relaxation
  • Stress Management
  • Physical Fitness
  • General Health Improvement
  • Weight Loss

Synchronise your breathing and movement in this dynamic yoga class. The intense internal heat generated purifies and detoxes your muscles and organs.

  • Physical Fitness
  • General Health Improvement
  • Weight Loss

A combination of Fitball exercises.

  • Physical Fitness
  • General Health Improvement
  • Weight Loss

Enjoy speed walking on the soft sands of Hua Hin beach.

  • Physical Fitness
  • General Health Improvement
  • Weight Loss

Enjoy a fresh morning run along the beach.

  • Emotional & Mental Balance
  • Relaxation
  • Recovery & Rehabilitation
  • Pain Management

We reconnect you with your physicality by teaching you the correct way to move and showing you how to align your body for a healthy posture.

  • Recovery & Rehabilitation
  • Pain Management

This low-impact class promotes self-awareness in natural movement to improve bone density.

  • Relaxation

Our chefs show you how to adapt authentic Thai cuisine into a healthy Thai cuisine, so that you can cook your way to health at home.

  • Relaxation

Experience the vibrant flavours of a nutritious lunch while our chefs show you how to prepare and cook healthfully at home.

  • Physical Fitness

We combine Fitball exercises with weight training to boost your strength levels and body control.

  • Emotional & Mental Balance
  • Mindfulness
  • Relaxation
  • Stress Management
  • General Health Improvement

We take intermediate and advanced level students through a fun, flowing session of connected Vinyasas (linking movements).

  • Recovery & Rehabilitation
  • Pain Management

Our foot-focused class teaches a way to exercise weight-bearing parts of the foot to release tension from inside the arch.

  • Emotional & Mental Balance
  • Mindfulness
  • Relaxation
  • Stress Management

Our chefs will show you how to carve fruit Thai style so that you can bring natural art to your table at home.

  • Physical Fitness
  • General Health Improvement
  • Weight Loss

A new generation of exercise equipment available in this Circuit training group improves the balance between your mind and body.

  • Recovery & Rehabilitation
  • Pain Management

By combining yoga, dance, Tai Chi and gymnastics, we get you stretching deeply for total body health.

  • Stress Management
  • General Health Improvement

In the weightless environment of the pool, we hone the foundational movements of your body.

  • Mindfulness
  • Physical Fitness
  • General Health Improvement

Be guided through classic Asanas (yoga poses), the deeply-energising Pranayama breathing technique and Hatha-style meditation.

  • General Health Improvement

In this training session, we focus on strengthening your core muscles to improve your joint stability, balance and coordination.

  • Physical Fitness
  • General Health Improvement
  • Weight Loss

Although this aerobics class provides you with a total body workout, it is designed to be gentle on your joints.

  • Recovery & Rehabilitation
  • General Health Improvement
  • Weight Loss

Learn breathing exercises that call on stretching and isometric (static) exercise to stimulate your metabolic rate.

  • Physical Fitness
  • Weight Loss

High Intensity Interval Training (HIIT) is a class that improves strength, the cardiovascular system, and burns plenty of calories.

  • Emotional & Mental Balance
  • Pain Management
  • General Health Improvement

Breathing intensively with gentle movement.

  • Emotional & Mental Balance
  • Pain Management
  • General Health Improvement

Breathing intensively with gentle movement.

  • Mindfulness
  • Relaxation
  • General Health Improvement

We will show you how to use your five physical senses in tandem with your emotional senses to invigorate your everyday routine.

  • Physical Fitness

This workout helps improve coordination and balance.

  • Physical Fitness

Your coordination and balance will be boosted by using the challenging Reformer Machine in this workout.

  • Emotional & Mental Balance
  • Mindfulness
  • Relaxation
  • Stress Management
  • Physical Fitness
  • General Health Improvement
  • Weight Loss

A traditional Ashtanga practice of poses and breathing.

  • Emotional & Mental Balance
  • Mindfulness
  • Relaxation
  • Stress Management
  • General Health Improvement

We will teach various yogic breathing techniques to both energise and calm your mind, while mindfully engaging your respiratory system.

  • Relaxation

Get yourself in shape by learning and cooking our favourite healthy dishes in this private class.

  • Physical Fitness

Active stretching helps promote flexibility, decrease muscle soreness and reduce stress.

  • Emotional & Mental Balance
  • Mindfulness
  • General Health Improvement

The ancient Chinese art of Tai Chi is designed to give you strength of mind, body and spirit. We will show you how to harness its health benefits.

  • Physical Fitness
  • General Health Improvement
  • Weight Loss

The ancient kicking and punching techniques of Muay Thai are honoured in this high-intensity class. A

great workout for upper and lower body.

 

  • Recovery & Rehabilitation
  • General Health Improvement

This class combines core stability and upper-body toning, using a small ball to strengthen, tone and improve stability.