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Sustainable Weight Management

Our sustainable weight management is a comprehensive weight loss programme in Thailand that’s designed to gently guide you on a journey towards healthy and sustainable weight loss. Chiva Som’s sustainable weight loss wellness retreat combines evidence-based practices with holistic therapies to help you achieve lasting results in a supportive, nurturing environment.

Join us at this transformative weight loss fitness retreat where expert guidance meets Thai hospitality. Whether you choose our 5-night introduction or commit to the ultimate 14-night experience, our sustainable weight loss fitness retreat provides the tools, knowledge and support you need to achieve and maintain your ideal weight naturally and sustainably. Our sustainable weight loss retreat draws on naturopathic and medical expertise, positioning it among the more clinically grounded options for weight loss treatment in Thailand.

Two people are squatting while holding a medicine ball in the gym.
Recommended for
体重管理
Empowering eating habits
Cardiovascular health
All Amenities

The understated design of our 54 rooms and suites helps you slow down and enjoy the tropical gardens and sea views of our natural surroundings. Thai motifs: bamboo, silk, teak and muted colours, blend with spacious proportions and soft plays of light, for an overall tranquil atmosphere. Robes, pyjamas and complimentary laundry services are available, in a setting designed to keep the pace of your Thai weight loss retreat relaxed rather than regimented.

To get your wellness journey safely underway, it’s useful to establish your starting point and your goals. Shortly after you arrive, you’ll meet your Health and Wellness advisor for a consultation. This initial conversation sets the direction for your weight loss programme and informs which body composition, fitness and nutrition services you will receive.

Wellness cuisine focused on organic, whole foods in beautifully presented dishes, full of flavour, with meals on this weight loss wellness retreat also incorporating portion-conscious, nutrient-dense dishes designed alongside your nutritional consultation.

Enjoy a variety of wellness bites and drinks, thoughtfully curated to support a healthy lifestyle. Our wellness minibar is replenished daily to ensure you have fresh, portion-conscious options throughout your weight loss programme in Thailand.

Experience our short assessment for consultation and analysis of your posture and musculoskeletal balance. Our physiotherapists will then guide you to the treatments, classes, services, or programmes that best suit you as an individual.

Discover your skin’s needs with our Skin Facial Analysis. Our advanced analysis reveals hidden sun damage, pores, fine lines, and pigmentation concerns. Get personalised insights and prevention strategies for radiant skin. Gain expert guidance and tailored treatments for a revitalised complexion.

Our wide-ranging and ever-evolving activities include up to nine daily fitness and leisure classes. Joining group sessions brings you together with like-minded guests, enhancing your experience and reinforcing the training habits at the core of this fitness retreat for weight loss.

チバソムでのリトリートをさらに充実させる充実の施設をご用意しております。スチームルーム、サウナ、ジャグジー、コールドプランジプール、スイミングプール、そしてジムを完備。お選びいただいたアクティビティやトリートメントを最大限に引き出す、理想的な環境がここにございます。

One daily treatment per night of stay, choosing from: Thai Massage, Chiva-Som Signature Massage Invigorating Massage, Relaxing Foot Massage, Oriental Scalp Massage, Chiva-Som Skin Haven Body Polish, Hydrotherapy (Detoxifying Balneotherapy, Floatation or Body Jet Blitz), Manicure or Pedicure.

Experience the convenience of our complimentary laundry service, perfect for refreshing up to 4 pieces of your wardrobe.

リトリートにご滞在のすべてのゲストへ、チバソムが厳選したコレクションセットを贈呈いたします。トートバッグ、お名前入りジャーナル、アメニティバッグ、お名前入りウォーターボトルをセットにした、ウェルネスの旅の記憶を永く刻む、上質なギフトです。

Choose 1 services from the list below.
  • Body Composition Analysis
    • Body Composition Analysis provides you with a clear look at the make-up of your body and the proportions that are bone, muscle and fat. These percentages are far more relevant for your health and wellbeing than total weight. Our fitness programmes will help you use this information to achieve the right balance of body composition through education and action.

Choose 2 services from the list below.
  • Personal Training (50 mins)
    • Our experienced fitness specialists work with you individually to provide expertise and motivation, assisting you in achieving your personal health and fitness goals. Designed mainly for the gym but still relevant for your home workouts, your programme is uniquely designed to achieve results both during your stay and after you leave Chiva-Som. This session is suitable for those at any exercise level and is ideal for individuals uncertain of how to start a fitness programme as part of their weight loss retreat in Thailand.

  • Pilates (50 mins)
    • Pilates is a unique form of exercise that caters to the specific needs of each individual. Slow, precise movements allow you to become aware of any weakness and postural misalignment caused by injury or muscle imbalance. Your individual programme will tone up muscles and increase flexibility as well as your ‘core stability’ (functional abdominal and lower back strength, which is essential for managing back pain and other injuries). Our professionally equipped Pilates Studio will allow you to work out using many forms of Pilates, regardless of your fitness level.

Choose 1 service from the list below.
  • Nutritional Consultation
    • With countless fads and diets found throughout the culture, it is confusing to know whom to trust for reliable information. Rather than a prescriptive “eat like this” approach, our nutrition expert will focus on educating you about the basic requirements of your body, where to get your nutrition and what effect nutrients have on the body in terms of sustainable weight control and optimal health support.

  • Mental Wellness Counselling

  • Naturopathic Consultation Initial (50 mins)
    • The human body is a complex organism with the innate ability to heal itself when we learn how to listen to it and respond by supporting its needs. The Naturopathic approach seeks to find the underlying causes of your symptoms, remove obstacles to healing, and implement appropriate changes that restore the body’s natural tendency to return to health. Naturopaths use herbs, homeopathy, nutritional supplements, lifestyle modification, exercise, detoxification and the concept of food-as-medicine to help put your health back on track. Chiva-Som offers a full naturopathic dispensary of herbs and supplements which may be prescribed during the consultation.

  • Nutritional Body Orientation

  • MBSR (Mindfulness Based Stress Release) Consultation Initial (50 mins)
    • Mindfulness-Based Stress Release is a practice of ancient wisdom that has been well-researched and proven to bring inner peace to modern-day lives. Mindfulness is the sense of connecting to both internal and external environments. With further cultivation of mindful awareness, we can help you optimise your cognitive function and mood balance, bring on a state of relaxation in your mind and body. Personalised MBSR techniques allow you to handle stress proactively, put yourself at ease and enjoy life to the fullest

Choose 1 service from the list below.
  • Blood Test for Sustainable Weight Management
    • Conducting a blood test provides objective information about your health. The results of the analysis provide concrete guidelines for identifying and avoiding habits that can promote ill health. Medical doctors and nutritionists will use these as diagnostic tools to screen for diseases and look for factors that influence your health and weight. It gives you a unique opportunity to take control of your health and make fact-based decisions that can lead to a healthier lifestyle. With the help of blood tests, you can receive individualised advice and treatment that will help you achieve and maintain optimal health in the long term, giving objective grounding to your weight loss plan in Thailand.

Choose 1 service from the list below.
  • Detox Supplement Set
    • A set of vitamins and minerals, as well as the herbs and foods that contain them, specially chosen to assist your body in the detoxification phase of your retreat.

Choose 1 services from the list below.
  • Body Composition Analysis
    • Body Composition Analysis provides you with a clear look at the make-up of your body and the proportions that are bone, muscle and fat. These percentages are far more relevant for your health and wellbeing than total weight. Our fitness programmes will help you use this information to achieve the right balance of body composition through education and action.

Choose 4 services from the list below.
  • Personal Training (50 mins)
    • Our experienced fitness specialists work with you individually to provide expertise and motivation, assisting you in achieving your personal health and fitness goals. Designed mainly for the gym but still relevant for your home workouts, your programme is uniquely designed to achieve results both during your stay and after you leave Chiva-Som. This session is suitable for those at any exercise level and is ideal for individuals uncertain of how to start a fitness programme as part of their weight loss retreat in Thailand.

  • Pilates (50 mins)
    • Pilates is a unique form of exercise that caters to the specific needs of each individual. Slow, precise movements allow you to become aware of any weakness and postural misalignment caused by injury or muscle imbalance. Your individual programme will tone up muscles and increase flexibility as well as your ‘core stability’ (functional abdominal and lower back strength, which is essential for managing back pain and other injuries). Our professionally equipped Pilates Studio will allow you to work out using many forms of Pilates, regardless of your fitness level.

Choose 1 services from the list below.
  • Nutritional Consultation
    • With countless fads and diets found throughout the culture, it is confusing to know whom to trust for reliable information. Rather than a prescriptive “eat like this” approach, our nutrition expert will focus on educating you about the basic requirements of your body, where to get your nutrition and what effect nutrients have on the body in terms of sustainable weight control and optimal health support.

  • Mental Wellness Counselling

  • Naturopathic Consultation Initial (50 mins)
    • The human body is a complex organism with the innate ability to heal itself when we learn how to listen to it and respond by supporting its needs. The Naturopathic approach seeks to find the underlying causes of your symptoms, remove obstacles to healing, and implement appropriate changes that restore the body’s natural tendency to return to health. Naturopaths use herbs, homeopathy, nutritional supplements, lifestyle modification, exercise, detoxification and the concept of food-as-medicine to help put your health back on track. Chiva-Som offers a full naturopathic dispensary of herbs and supplements which may be prescribed during the consultation.

  • Nutritional Body Orientation

  • MBSR (Mindfulness Based Stress Release) Consultation Initial (50 mins)
    • Mindfulness-Based Stress Release is a practice of ancient wisdom that has been well-researched and proven to bring inner peace to modern-day lives. Mindfulness is the sense of connecting to both internal and external environments. With further cultivation of mindful awareness, we can help you optimise your cognitive function and mood balance, bring on a state of relaxation in your mind and body. Personalised MBSR techniques allow you to handle stress proactively, put yourself at ease and enjoy life to the fullest

Choose 1 service from the list below.
  • Blood Test for Sustainable Weight Management
    • Conducting a blood test provides objective information about your health. The results of the analysis provide concrete guidelines for identifying and avoiding habits that can promote ill health. Medical doctors and nutritionists will use these as diagnostic tools to screen for diseases and look for factors that influence your health and weight. It gives you a unique opportunity to take control of your health and make fact-based decisions that can lead to a healthier lifestyle. With the help of blood tests, you can receive individualised advice and treatment that will help you achieve and maintain optimal health in the long term, giving objective grounding to your weight loss plan in Thailand.

Choose 1 service from the list below.
  • Detox Supplement Set
    • A set of supplements that aid in the body's detoxification process, including vitamins and minerals, as well as the foods and herbs they are found in, that will assist your body in the removal of toxins during the detoxification phase of your wellness care program.

Choose 2 services from list below
  • Super Stretch
    • After any exercise session it is important to stretch and relax. Our fitness team has developed a unique stretch combination to refresh and rejuvenate you at the end of your workout. Receive a full one-to-one stretch, rounded off with muscle manipulation to aid the body’s recovery process. This cooling-down treatment is also highly recommended for golfers looking to improve their swing

Choose 2 services from the list below.
  • Body Composition Analysis
    • Body Composition Analysis provides you with a clear look at the make-up of your body and the proportions that are bone, muscle and fat. These percentages are far more relevant for your health and wellbeing than total weight. Our fitness programmes will help you use this information to achieve the right balance of body composition through education and action.

Choose 6 services from the list below.
  • Personal Training (50 mins)
    • Our experienced fitness specialists work with you individually to provide expertise and motivation, assisting you in achieving your personal health and fitness goals. Designed mainly for the gym but still relevant for your home workouts, your programme is uniquely designed to achieve results both during your stay and after you leave Chiva-Som. This session is suitable for those at any exercise level and is ideal for individuals uncertain of how to start a fitness programme as part of their weight loss retreat in Thailand.

  • Pilates (50 mins)
    • Pilates is a unique form of exercise that caters to the specific needs of each individual. Slow, precise movements allow you to become aware of any weakness and postural misalignment caused by injury or muscle imbalance. Your individual programme will tone up muscles and increase flexibility as well as your ‘core stability’ (functional abdominal and lower back strength, which is essential for managing back pain and other injuries). Our professionally equipped Pilates Studio will allow you to work out using many forms of Pilates, regardless of your fitness level.

Choose 1 services from the list below.
  • Nutritional Consultation
    • With countless fads and diets found throughout the culture, it is confusing to know whom to trust for reliable information. Rather than a prescriptive “eat like this” approach, our nutrition expert will focus on educating you about the basic requirements of your body, where to get your nutrition and what effect nutrients have on the body in terms of sustainable weight control and optimal health support.

  • Mental Wellness Counselling

  • Naturopathic Consultation Initial (50 mins)
    • The human body is a complex organism with the innate ability to heal itself when we learn how to listen to it and respond by supporting its needs. The Naturopathic approach seeks to find the underlying causes of your symptoms, remove obstacles to healing, and implement appropriate changes that restore the body’s natural tendency to return to health. Naturopaths use herbs, homeopathy, nutritional supplements, lifestyle modification, exercise, detoxification and the concept of food-as-medicine to help put your health back on track. Chiva-Som offers a full naturopathic dispensary of herbs and supplements which may be prescribed during the consultation.

  • Nutritional Body Orientation

  • MBSR (Mindfulness Based Stress Release) Consultation Initial (50 mins)
    • Mindfulness-Based Stress Release is a practice of ancient wisdom that has been well-researched and proven to bring inner peace to modern-day lives. Mindfulness is the sense of connecting to both internal and external environments. With further cultivation of mindful awareness, we can help you optimise your cognitive function and mood balance, bring on a state of relaxation in your mind and body. Personalised MBSR techniques allow you to handle stress proactively, put yourself at ease and enjoy life to the fullest

Choose 1 service from the list below.
  • Blood Test for Sustainable Weight Management
    • Conducting a blood test provides objective information about your health. The results of the analysis provide concrete guidelines for identifying and avoiding habits that can promote ill health. Medical doctors and nutritionists will use these as diagnostic tools to screen for diseases and look for factors that influence your health and weight. It gives you a unique opportunity to take control of your health and make fact-based decisions that can lead to a healthier lifestyle. With the help of blood tests, you can receive individualised advice and treatment that will help you achieve and maintain optimal health in the long term, giving objective grounding to your weight loss plan in Thailand.

Choose 1 services from the list below.
  • Detox Supplement Set
    • A set of vitamins and minerals, as well as the herbs and foods that contain them, specially chosen to assist your body in the detoxification phase of your retreat.

Choose 3 services from the list below.
  • Super Stretch (25 mins)
    • After any exercise session it is important to stretch and relax. Our fitness team has developed a unique stretch combination to refresh and rejuvenate you at the end of your workout. Receive a full one-to-one stretch, rounded off with muscle manipulation to aid the body’s recovery process. This cooling-down treatment is also highly recommended for golfers looking to improve their swing.

Choose 1 service from the list below.
  • Slimming Body Mask (initial)
    • Enriched with essential oils as well as plant and seaweed extracts, this contouring body mask will enhance the body’s natural ability to break down unwanted fatty deposits. It is particularly beneficial in conjunction with a slimming programme, and for best results a minimum of 3 treatments is recommended.

Choose 1 service from the list below.
  • LPG Cellu M6 Alliance® (initial)
    • The fully redesigned Cellu M6 Alliance® combines the synergy of 2 science approved technologies that allows fat elimination, while improving skin quality at the same time. This is a tailor-made treatment for simultaneous slimming and rejuvenative results.

Choose 2 services from the list below.
  • Body Composition Analysis
    • Body Composition Analysis provides you with a clear look at the make-up of your body and the proportions that are bone, muscle and fat. These percentages are far more relevant for your health and wellbeing than total weight. Our fitness programmes will help you use this information to achieve the right balance of body composition through education and action.

Choose 8 services from the list below.
  • Personal Training (50 mins)
    • Our experienced fitness specialists work with you individually to provide expertise and motivation, assisting you in achieving your personal health and fitness goals. Designed mainly for the gym but still relevant for your home workouts, your programme is uniquely designed to achieve results both during your stay and after you leave Chiva-Som. This session is suitable for those at any exercise level and is ideal for individuals uncertain of how to start a fitness programme as part of their weight loss retreat in Thailand.

  • Pilates (50 mins)
    • Pilates is a unique form of exercise that caters to the specific needs of each individual. Slow, precise movements allow you to become aware of any weakness and postural misalignment caused by injury or muscle imbalance. Your individual programme will tone up muscles and increase flexibility as well as your ‘core stability’ (functional abdominal and lower back strength, which is essential for managing back pain and other injuries). Our professionally equipped Pilates Studio will allow you to work out using many forms of Pilates, regardless of your fitness level.

Choose 1 services from the list below.
  • Nutritional Consultation
    • With countless fads and diets found throughout the culture, it is confusing to know whom to trust for reliable information. Rather than a prescriptive “eat like this” approach, our nutrition expert will focus on educating you about the basic requirements of your body, where to get your nutrition and what effect nutrients have on the body in terms of sustainable weight control and optimal health support.

  • Mental Wellness Counselling

  • Naturopathic Consultation Initial (50 mins)
    • The human body is a complex organism with the innate ability to heal itself when we learn how to listen to it and respond by supporting its needs. The Naturopathic approach seeks to find the underlying causes of your symptoms, remove obstacles to healing, and implement appropriate changes that restore the body’s natural tendency to return to health. Naturopaths use herbs, homeopathy, nutritional supplements, lifestyle modification, exercise, detoxification and the concept of food-as-medicine to help put your health back on track. Chiva-Som offers a full naturopathic dispensary of herbs and supplements which may be prescribed during the consultation.

  • Nutritional Body Orientation

  • MBSR (Mindfulness Based Stress Release) Consultation Initial (50 mins)
    • Mindfulness-Based Stress Release is a practice of ancient wisdom that has been well-researched and proven to bring inner peace to modern-day lives. Mindfulness is the sense of connecting to both internal and external environments. With further cultivation of mindful awareness, we can help you optimise your cognitive function and mood balance, bring on a state of relaxation in your mind and body. Personalised MBSR techniques allow you to handle stress proactively, put yourself at ease and enjoy life to the fullest.

Choose 1 service from the list below.
  • Blood Test for Sustainable Weight Management
    • Conducting a blood test provides objective information about your health. The results of the analysis provide concrete guidelines for identifying and avoiding habits that can promote ill health. Medical doctors and nutritionists will use these as diagnostic tools to screen for diseases and look for factors that influence your health and weight. It gives you a unique opportunity to take control of your health and make fact-based decisions that can lead to a healthier lifestyle. With the help of blood tests, you can receive individualised advice and treatment that will help you achieve and maintain optimal health in the long term, giving objective grounding to your weight loss plan in Thailand.

Choose 1 service from the list below.
  • Detox Supplement Set
    • A set of vitamins and minerals, as well as the herbs and foods that contain them, specially chosen to assist your body in the detoxification phase of your retreat.

Choose 4 services from the list below.
  • Super Stretch (25 mins)
    • After any exercise session it is important to stretch and relax. Our fitness team has developed a unique stretch combination to refresh and rejuvenate you at the end of your workout. Receive a full one-to-one stretch, rounded off with muscle manipulation to aid the body’s recovery process. This cooling-down treatment is also highly recommended for golfers looking to improve their swing.

Choose 2 services from the list below.
  • Slimming Body Mask (initial)
    • Enriched with essential oils as well as plant and seaweed extracts, this contouring body mask will enhance the body’s natural ability to break down unwanted fatty deposits. It is particularly beneficial in conjunction with a slimming programme, and for best results a minimum of 3 treatments is recommended.

Choose 1 service from the list below.
  • LPG Cellu M6 Alliance® (initial)
    • The fully redesigned Cellu M6 Alliance® combines the synergy of 2 science approved technologies that allows fat elimination, while improving skin quality at the same time. This is a tailor-made treatment for simultaneous slimming and rejuvenative results.

Choose 1 service from the list below.
  • LPG Cellu M6 Alliance® (follow-up)
    • The fully redesigned Cellu M6 Alliance® combines the synergy of 2 science approved technologies that allows fat elimination, while improving skin quality at the same time. This is a tailor-made treatment for simultaneous slimming and rejuvenative results.

Choose 1 service from the list below
  • Chi Nei Tsang
    • A speciality at Chiva-Som, Thailand’s unique abdominal massage works directly over the navel and surrounding abdominal areas where stress, tension and negative emotions accumulate. If this area is congested, the circulating energy of the body is blocked, slowly weakening internal organs and decreasing energy and vitality. Chi Nei Tsang helps to quickly release negative emotions and tension, bringing comfort to the abdomen and vital energy to the organs. This technique is particularly effective for those who have digestive problems. A course of three treatments is recommended for optimal benefits.

Choose 1 services from the list below.
  • Colonic Hydrotherapy
    • Colonic hydrotherapy remains one of the oldest treatments in recorded history for detoxification and cleansing of the large intestine. An unbalanced diet can leave this organ blocked with deposits, leading to poor nutrient absorption, chronic ailments and lowered vitality. One to three colonic hydrotherapy sessions are highly recommended during a detoxification period, resulting in an almost immediate increase in energy, clarity of mind and better health. Many ailments such as irritable bowel, constipation, skin complaints, headaches, lymphatic congestion, parasitic infection, fatigue and even emotional stress can be improved by the cleansing and decongestion of the bowel, a treatment often paired with fitness and nutrition work on this weight loss wellness retreat.

  • Chi Nei Tsang
    • A speciality at Chiva-Som, Thailand’s unique abdominal massage works directly over the navel and surrounding abdominal areas where stress, tension and negative emotions accumulate. If this area is congested, the circulating energy of the body is blocked, slowly weakening internal organs and decreasing energy and vitality. Chi Nei Tsang helps to quickly release negative emotions and tension, bringing comfort to the abdomen and vital energy to the organs. This technique is particularly effective for those who have digestive problems. A course of three treatments is recommended for optimal benefits.

  • Ear-Ab Reflex
    • Ear-abdominal reflexology is an effective alternative to Chi Nei Tsang or abdominal massage, ideal for those who prefer a lighter touch. Ear Ab Reflex stimulates points in the ears that reflect the associated organs in the body, based on the same meridian principles as TCM. By facilitating energy flow within the major systems of the body from the ear reflex points, the body can be restored to its optimal function.

  • Reiki Gemstones Therapy
    • Reiki is a Japanese technique administered by “laying on hands”, and is based on the idea that an unseen “life force energy” flows through us and is what gives us life. This treatment focuses healing on the physical, mental, emotional and spiritual levels. The use of specially-selected gemstones with Reiki increases the potential benefit, by drawing negative energy out of the person’s energy field and rejuvenating the mind-body systems. Aromatherapy and therapeutic sound adds to a potent healing experience, allowing the body, mind and spirit to recharge and rebalance.

  • Shirobhyanga
    • Shirobhyanga is one of the classical Ayurvedic Rasayana, or rejuvenation therapies. In this treatment imbalance will be ayurvedically diagnosed and individually selected medicated oil will be used to massage the head. Special attention is given to the marma points (acupressure points) so that deep and penetrating release of blockages will take place and also lymph drainage will occur. The head is the centre of the whole nervous system and when stimulated by massage the benefits are numerous and profound. Shirobhyanga can relieve many of the stresses and strains that cause tension, fatigue and insomnia.

  • Acupressure Reflexology
    • A traditional Chinese healing method, reflexology works on the connection between specific reflex points in the feet and all other body parts. After determining these tender and tense spots, the therapist then applies pressure on the feet to alleviate the local discomfort and treat the body parts reflected. Reflexology stimulates these points in order to improve and strengthen the weak areas of the body, remove congestion and eliminate discomfort. As tensions are eased and circulation is improved, this gentle therapy encourages the body to heal itself at its own pace, often counteracting a lifetime of misuse.

  • Dry Skin Brushing
    • Skin is the body’s biggest elimination organ, and dry skin brushing is a highly effective way to remove the dead layers and rejuvenate the healthy skin underneath. It also encourages the flow of blood and lymph to eliminate the toxins.

  • Crystal Massage and Quantum Healing
    • This unique treatment combines both physical touch and energy healing, to deeply relax and improve both blood and lymphatic circulation. The use of energy during the massage not only serves to increase the therapeutic work of the massage but also allows for a deeper state of healing and relaxation. The therapist, uses warmed, carefully selected jade stones and therapeutic oil, to relieve muscle tension and release trapped emotions. The session ends with a cooled rose quartz crystal, to emphasise the energy healing nature of this treatment and to facilitate the release of any lingering negative emotions as well as promote life-force energy.

FAQs

A Thai weight loss retreat combines structured fitness, nutrition education and supportive therapies to help you lose weight in a way that’s sustainable once you return home. At Chiva-Som, this means working with fitness specialists, nutritionists and physiotherapists across your stay, supported by objective tools such as Body Composition Analysis and blood testing.

Depending on the length of stay, our weight loss fitness retreat includes personal training, Pilates, Super Stretch, nutritional consultation, a blood test, a detox supplement set and, for longer stays, body contouring treatments, detoxifying balneotherapy and colonic hydrotherapy.

Rather than a restrictive diet, our nutrition team takes an educational approach, helping you understand your body’s requirements and how nutrients affect sustainable weight control, so you leave with habits you can maintain long after your stay at this weight loss wellness retreat.

Pricing for our weight loss resort Thailand programme varies by length of stay and room category, from the 5-night introduction through to the 14-night comprehensive programme. Please contact our reservations team for current rates and availability.

A boot camp focuses on short-term, high-intensity exercise, while a Thailand weight loss treatment programme like Chiva-Som’s is built around sustainable, evidence-based change, combining fitness with nutrition education, medical screening and recovery therapies for results that last beyond your stay.