OVER 40 AND STRONG
10.00 – 11.00 | by Natalie Dau

Women can lose up to 8% of muscle mass each decade, which can impact daily functionality. This session guides participants through simple exercises suitable for the gym or home to build strength and feel empowered, regardless of age or fitness level.

SOUNDBATH AND BREATHWORK
17.00 – 18.00 | by Dawn Sim

Discover how conscious breathing can positively affect the nervous system and emotional wellbeing. Combined with a soothing soundbath, this session helps guide the body into deep relaxation for optimal recovery. No experience needed.

FUNCTIONAL FITNESS FOR LONGEVITY
10.00 – 11.00 | by Natalie Dau

Using simple baseline fitness tests, this class identifies areas of focus to stay strong and active as we age. A practical and energising session for all ages and fitness levels.

SELF-CARE FOR EMOTIONAL AND MENTAL HEALTH (DISCUSSION)
14.00 – 15.00 | by Dawn Sim

Drawn from her experience as a mother of four, business owner, and wellness consultant, Dawn shares personal insights and practical self-care advice for maintaining mental and emotional balance in everyday life.

JOURNALING AND SOUNDBATH
17.00 – 18.00 | by Dawn Sim

A reflective session beginning and ending with journaling, complemented by a soundbath designed tosupport deep rest and mental clarity. An ideal practice for busy minds and those seeking emotional renewal.

STRONGER BONES THROUGH RUNNING
7.00 – 8.00 | by Natalie Dau

A guided walk/run on the beach to support bone health and cardiovascular fitness. Move at your own pace in this joyful and inclusive session suitable for all levels.

SECRETS TO BEING YOUR BEST SELF AT ANY AGE (DISCUSSION)
14.00 – 15.00 | by Natalie Dau

Natalie shares her approach to a high-performance lifestyle with practical habits and life strategies that can be applied at any age. Includes a Q&A session.

INTENTION SETTING AND YOGA
17.00 – 18.00 | by Dawn Sim

Explore yoga as a mindful movement practice to support strength, flexibility, and injury prevention. The class begins with intention setting and is suitable for all fitness levels.

A HOLISTIC PERSPECTIVE FOR WOMEN’S HEALTH IN TRANSITION (PANEL DISCUSSION)
14.00 – 15.00 | by Natalie Dau, Dawn Sim, and Patience Sangwa

An open conversation exploring the natural phases of women’s health from menstrual cycles to menopause, with practical guidance on physical, emotional, and nutritional wellbeing.