Restore Rehab
The Restore Rehab retreat offers a scientifically grounded approach to managing chronic pain and improving mobility. Combining advanced therapies, targeted exercises and precision-focused care, this retreat is ideal for those recovering from injuries or seeking effective solutions for persistent discomfort. Supported by scientific evidence and tailored to your individual needs, it provides a focused and results-driven pathway to recovery and enhanced physical function.
เหมาะสำหรับ
ผ่อนคลายความเครียด
Calming the Nervous System
Mental and Emotional Balance
สิ่งที่รวมกับการเข้าพัก
เพื่อเริ่มต้นเส้นทางสุขภาพที่ดีอย่างปลอดภัย การกำหนดจุดเริ่มต้นและเป้าหมายของคุณนั้นมีประโยชน์มาก หลังจากที่คุณมาถึงชีวาศรม คุณจะได้พบกับที่ปรึกษาด้านสุขภาพของเราเพื่อปรึกษาหารือถึงเป้าหมายต่างๆ เราจะช่วยแนะนำแนวทางการรักษาและกิจกรรมที่เหมาะสมที่สุดกับสภาวะสุขภาพและตอบโจทย์เป้าหมายของคุณ
Depending on the number of nights you choose to stay with us at Zulal
Wellness Resort, select the treatments and activities you’d like to receive to achieve your goals.
เมนูอาหารเวลเนสคุณภาพสูงที่ปลอดสารพิษและดีต่อสุขภาพ นำเสนออย่างสวยงามน่ารับประทานและมีรสชาติเป็นเลิศ
สัมผัสประสบการณ์การวิเคราะห์กายภาพที่รวดเร็วและมีประสิทธิภาพของเราเพื่อรับคำปรึกษาและวิเคราะห์ท่าทางและความสมดุลของกล้ามเนื้อและกระดูก จากนั้นนักกายภาพบำบัดของเราจะแนะนำการรักษา ทรีตเม้นต์และกิจกรรมต่างๆ ที่เหมาะสมกับปัจเจกบุคคลเช่นคุณ
ค้นพบความต้องการของผิวของคุณด้วยการวิเคราะห์ผิวหน้า การวิเคราะห์ขั้นสูงของเราจะเผยให้เห็นความเสียหายจากแสงแดดที่ซ่อนอยู่ รูขุมขน ริ้วรอยแห่งวัย และปัญหาฝ้ากระ รับข้อมูลเชิงลึกและกลยุทธ์การป้องกันผิวเปล่งปลั่งเฉพาะบุคคล รับคำแนะนำจากผู้เชี่ยวชาญและการบำบัดเฉพาะบุคคลเพื่อผิวที่สดชื่นขึ้น
Our wide-ranging and ever-evolving activities and leisure classes. Joining group sessions brings you together with like-minded guests, enhancing your experience.
Our extensive facilities are designed to enhance your Zulal retreat including, hydrothermal area, sauna, steam, arctic cave, himalayan salt room. Enjoy the perfect environment to support your chosen activities and treatments.
เพลิดเพลินกับอาหารว่างและเครื่องดื่มแสนอร่อยที่ดีต่อสุขภาพหลากหลายชนิดที่คัดสรรมาอย่างพิถีพิถันเพื่อสนับสนุนการใช้ชีวิตที่มีสุขภาพดีของคุณ เวลเนส มินิบาร์ของเราได้รับการเติมใหม่ทุกวันเพื่อให้แน่ใจว่าคุณจะมีตัวเลือกสดใหม่ตลอดการเข้าพักของคุณ
Experience the convenience of our complimentary laundry service, perfect for refreshing up to 3 pieces of your sports attire.
Choice of 7 treatments and services from the list below.
- Wellness Rehabilitation
- Wellness Rehabilitation in water
- Gyrotonic
- Neurac
- Postural corrective Therapy
- Bone Density Exercises
- Foot Exercises
A holistic approach to recovery, blending traditional and modern therapies. Our personalised programmes focus on physical, mental and emotional healing, incorporating treatments like physiotherapy, mindfulness practices, and nutritional guidance.
Also referred to as aquatic therapy combines the healing properties of water with personalised therapeutic techniques. This gentle yet effective approach reduces stress on joints, improves mobility, and enhances muscle strength. Guided by experts, sessions include hydrotherapy, aquatic exercises, and relaxation techniques, promoting physical and mental recovery in a soothing, weightless environment.
Gyrotonic® therapy offers complete freedom of movement, while providing a safe and effective way to enhance spinal mobility, muscle tone, and total body balance. Exercises are performed on a pulley tower that is carefully adjusted to fit your body type, level of strength, and fitness capabilities.
The Neurac® Method (Neuromuscular Activation) is a patented method for addressing acute and chronic pain, and movement dysfunction. It uses sling-style equipment that puts you in ‘open kinetic suspension’, enabling a gentle yet profound re-education in pain-free movement.
Poor posture due to sedentary living and a digital lifestyle can be improved at any age with a personalised assessment and small adjustments that will lead to a lifetime of health benefits.
A low-impact, weight-bearing exercise designed to promote and maintain healthy bone density.
A foot-focused class that exercises weight-bearing parts of the foot to improve balance, stability and release tension from the inner arch.
เลือก 1 บริการจากรายการข้างล่าง
- Chronic Pain Therapy (50 mins)
A comprehensive physical assessment followed by an individualized therapeutic approach using a combination of physiotherapy techniques such as TENS nerve stimulation and ultrasound, to provide effective and lasting relief for your chronic pain.
เลือก 2 บริการจากรายการข้างล่าง
- Deep Tissue Tadleek (80 min)
- Releasing Tension Therapy
This therapy assesses areas of chronic tension held in the upper body and combines stretching, deep tissue massage, and various physiotherapy techniques, to release muscle tension.
Releasing Tension Therapy supports the weak areas of the body through a combination of stretches and massage techniques, often times compensating for a lifetime of misuse. The benefits include the relief of local muscle tension
and pain, along with improvement of posture and mobility.
เลือก 2 บริการจากรายการข้างล่าง
- Acupuncture (90 mins)
Acupuncture is a traditional therapy involving the stimulation of meridian points in the skin using sterile needles, in order to promote unrestricted energy flow and restore balance to the nervous system.
Choice of 7 treatments and services from the list below.
- Wellness Rehabilitation
- Wellness Rehabilitation in water
- Gyrotonic
- Neurac
- Postural corrective Therapy
- Bone Density Exercises
- Foot Exercises
A holistic approach to recovery, blending traditional and modern therapies. Our personalised programmes focus on physical, mental and emotional healing, incorporating treatments like physiotherapy, mindfulness practices, and nutritional guidance.
Also referred to as aquatic therapy combines the healing properties of water with personalised therapeutic techniques. This gentle yet effective approach reduces stress on joints, improves mobility, and enhances muscle strength. Guided by experts, sessions include hydrotherapy, aquatic exercises, and relaxation techniques, promoting physical and mental recovery in a soothing, weightless environment.
Gyrotonic® therapy offers complete freedom of movement, while providing a safe and effective way to enhance spinal mobility, muscle tone, and total body balance. Exercises are performed on a pulley tower that is carefully adjusted to fit your body type, level of strength, and fitness capabilities.
The Neurac® Method (Neuromuscular Activation) is a patented method for addressing acute and chronic pain, and movement dysfunction. It uses sling-style equipment that puts you in ‘open kinetic suspension’, enabling a gentle yet profound re-education in pain-free movement.
Poor posture due to sedentary living and a digital lifestyle can be improved at any age with a personalised assessment and small adjustments that will lead to a lifetime of health benefits.
A low-impact, weight-bearing exercise designed to promote and maintain healthy bone density.
A foot-focused class that exercises weight-bearing parts of the foot to improve balance, stability and release tension from the inner arch.
เลือก 1 บริการจากรายการข้างล่าง
- Chronic Pain Therapy (50 mins)
A comprehensive physical assessment followed by an individualized therapeutic approach using a combination of physiotherapy techniques such as TENS nerve stimulation and ultrasound, to provide effective and lasting relief for your chronic pain.
เลือก 1 บริการจากรายการข้างล่าง
- Deep Tissue Tadleek (80 min)
- Releasing Tension Therapy
This therapy assesses areas of chronic tension held in the upper body and combines stretching, deep tissue massage, and various physiotherapy techniques, to release muscle tension.
Releasing Tension Therapy supports the weak areas of the body through a combination of stretches and massage techniques, often times compensating for a lifetime of misuse. The benefits include the relief of local muscle tension
and pain, along with improvement of posture and mobility.
เลือก 1 บริการจากรายการข้างล่าง
- Super Stretch (25mins)
A therapeutic massage focusing on the head and abdomen for a powerful release of tension. A warm Jade stone is massaged on the abdomen to attain stress reduction and positivity.
เลือก 1 บริการจากรายการข้างล่าง
- Kinesthetic Assessment (50 mins)
This assessment covers posture, flexibility, coordination, balance, and muscle tone during active movement, after which our physiotherapists will review your results and provide personalised recommendations for maintaining your physical health and wellbeing.
เลือก 1 บริการจากรายการข้างล่าง
- Acupuncture (90 mins)
- Dry Hijama
Acupuncture is a traditional therapy involving the stimulation of meridian points in the skin using sterile needles, in order to promote unrestricted energy flow and restore balance to the nervous system.
Hijama, or cupping, is an ancient healing tradition that involves the application of suction cups on the body to draw out stagnant, congested blood and heat, stimulating a localised healing response in the body’s tissue and enhancing the cleansing and removal of toxins from the body.
เลือกจากบริการข้างล่าง
- Wellness Rehabilitation
- Wellness Rehabilitation in water
- Gyrotonic
- Neurac
- Postural corrective Therapy
- Bone Density Exercises
- Foot Exercises
A holistic approach to recovery, blending traditional and modern therapies. Our personalised programmes focus on physical, mental and emotional healing, incorporating treatments like physiotherapy, mindfulness practices, and nutritional guidance.
Also referred to as aquatic therapy combines the healing properties of water with personalised therapeutic techniques. This gentle yet effective approach reduces stress on joints, improves mobility, and enhances muscle strength. Guided by experts, sessions include hydrotherapy, aquatic exercises, and relaxation techniques, promoting physical and mental recovery in a soothing, weightless environment.
Gyrotonic® therapy offers complete freedom of movement, while providing a safe and effective way to enhance spinal mobility, muscle tone, and total body balance. Exercises are performed on a pulley tower that is carefully adjusted to fit your body type, level of strength, and fitness capabilities.
The Neurac® Method (Neuromuscular Activation) is a patented method for addressing acute and chronic pain, and movement dysfunction. It uses sling-style equipment that puts you in ‘open kinetic suspension’, enabling a gentle yet profound re-education in pain-free movement.
Poor posture due to sedentary living and a digital lifestyle can be improved at any age with a personalised assessment and small adjustments that will lead to a lifetime of health benefits.
A low-impact, weight-bearing exercise designed to promote and maintain healthy bone density.
A foot-focused class that exercises weight-bearing parts of the foot to improve balance, stability and release tension from the inner arch.
เลือก 1 บริการจากรายการข้างล่าง
- Chronic Pain Therapy (50 mins)
A comprehensive physical assessment followed by an individualized therapeutic approach using a combination of physiotherapy techniques such as TENS nerve stimulation and ultrasound, to provide effective and lasting relief for your chronic pain.
เลือก 1 บริการจากรายการข้างล่าง
- Deep Tissue Tadleek (80 min)
- Releasing Tension Therapy
This therapy assesses areas of chronic tension held in the upper body and combines stretching, deep tissue massage, and various physiotherapy techniques, to release muscle tension.
Releasing Tension Therapy supports the weak areas of the body through a combination of stretches and massage techniques, often times compensating for a lifetime of misuse. The benefits include the relief of local muscle tension and pain, along with improvement of posture and mobility.
เลือก 1 บริการจากรายการข้างล่าง
- Super Stretch (25mins)
A therapeutic massage focusing on the head and abdomen for a powerful release of tension. A warm Jade stone is massaged on the abdomen to attain stress reduction and positivity.
เลือก 1 บริการจากรายการข้างล่าง
- Kinesthetic Assessment (50 mins)
This assessment covers posture, flexibility, coordination, balance, and muscle tone during active movement, after which our physiotherapists will review your results and provide personalised recommendations for maintaining your physical health and wellbeing.
เลือก 1 บริการจากรายการข้างล่าง
- Acupuncture (90 mins)
- Dry Hijama
Acupuncture is a traditional therapy involving the stimulation of meridian points in the skin using sterile needles, in order to promote unrestricted energy flow and restore balance to the nervous system.
Hijama, or cupping, is an ancient healing tradition that involves the application of suction cups on the body to draw out stagnant, congested blood and heat, stimulating a localised healing response in the body’s tissue and enhancing the cleansing and removal of toxins from the body.
เลือก 2 บริการจากรายการข้างล่าง
- Personal Training (40 mins)
Our fitness instructors will construct a personalised programme that is appropriate for your abilities as well as offer guidance and motivation so that you can achieve results aligned with your specific wellness goals.
เลือก 10 บริการจากรายการข้างล่าง
- Wellness Rehabilitation
- Wellness Rehabilitation in water
- Gyrotonic
- Neurac
- Postural corrective Therapy
- Bone Density Exercises
- Foot Exercises
A holistic approach to recovery, blending traditional and modern therapies. Our personalised programmes focus on physical, mental and emotional healing, incorporating treatments like physiotherapy, mindfulness practices, and nutritional guidance.
Also referred to as aquatic therapy combines the healing properties of water with personalised therapeutic techniques. This gentle yet effective approach reduces stress on joints, improves mobility, and enhances muscle strength. Guided by experts, sessions include hydrotherapy, aquatic exercises, and relaxation techniques, promoting physical and mental recovery in a soothing, weightless environment.
Gyrotonic® therapy offers complete freedom of movement, while providing a safe and effective way to enhance spinal mobility, muscle tone, and total body balance. Exercises are performed on a pulley tower that is carefully adjusted to fit your body type, level of strength, and fitness capabilities.
The Neurac® Method (Neuromuscular Activation) is a patented method for addressing acute and chronic pain, and movement dysfunction. It uses sling-style equipment that puts you in ‘open kinetic suspension’, enabling a gentle yet profound re-education in pain-free movement.
Poor posture due to sedentary living and a digital lifestyle can be improved at any age with a personalised assessment and small adjustments that will lead to a lifetime of health benefits.
A low-impact, weight-bearing exercise designed to promote and maintain healthy bone density.
A foot-focused class that exercises weight-bearing parts of the foot to improve balance, stability and release tension from the inner arch.
- Chronic Pain Therapy (50 mins)
A comprehensive physical assessment followed by an individualized therapeutic approach using a combination of physiotherapy techniques such as TENS nerve stimulation and ultrasound, to provide effective and lasting relief for your chronic pain.
เลือก 1 บริการจากรายการข้างล่าง
- Deep Tissue Tadleek (80 min)
- Releasing Tension Therapy
This therapy assesses areas of chronic tension held in the upper body and combines stretching, deep tissue massage, and various physiotherapy techniques, to release muscle tension.
Releasing Tension Therapy supports the weak areas of the body through a combination of stretches and massage techniques, often times compensating for a lifetime of misuse. The benefits include the relief of local muscle tension and pain, along with improvement of posture and mobility.
- Super Stretch (25mins)
A therapeutic massage focusing on the head and abdomen for a powerful release of tension. A warm Jade stone is massaged on the abdomen to attain stress reduction and positivity.
- Kinesthetic Assessment (50 mins)
This assessment covers posture, flexibility, coordination, balance, and muscle tone during active movement, after which our physiotherapists will review your results and provide personalised recommendations for maintaining your physical health and wellbeing.
- การฝังเข็ม
Acupuncture is a traditional therapy involving the stimulation of meridian points in the skin using sterile needles, in order to promote unrestricted energy flow and restore balance to the nervous system.
- การฝังเข็ม
- Dry Hijama
Acupuncture is a traditional therapy involving the stimulation of meridian points in the skin using sterile needles, in order to promote unrestricted energy flow and restore balance to the nervous system.
Hijama, or cupping, is an ancient healing tradition that involves the application of suction cups on the body to draw out stagnant, congested blood and heat stimulating a localized healing response in the body’s tissue and enhancing the cleansing and removal of toxins from the body.
- Personal Training (40 mins)
Our fitness instructors will construct a personalised programme that is appropriate for your abilities as well as offer guidance and motivation so that you can achieve results aligned with your specific wellness goals.
- Watsu (Aquatic Therapy) (50 mins)
This passive, deeply nurturing therapy is born out of Zen Shiatsu and takes place in a special pool with lukewarm water. Your therapist uses the buoyancy of the water to support you while gently massaging away muscle tension. Each move and stretch blends fluidly in a rhythm that allows for physical and emotional release.
- Wellness Rehabilitation
- Wellness Rehabilitation In Water
- Gyrotonic
- Neurac
- Postural corrective Therapy
- Bone Density Exercises
- Foot Exercises
A holistic approach to recovery, blending traditional and modern therapies. Our personalised programmes focus on physical, mental and emotional healing, incorporating treatments like physiotherapy, mindfulness practices, and nutritional guidance.
Also referred to as aquatic therapy combines the healing properties of water with personalised therapeutic techniques. This gentle yet effective approach reduces stress on joints, improves mobility, and enhances muscle strength. Guided by experts, sessions include hydrotherapy, aquatic exercises, and relaxation techniques, promoting physical and mental recovery in a soothing, weightless environment.
Gyrotonic® therapy offers complete freedom of movement, while providing a safe and effective way to enhance spinal mobility, muscle tone, and total body balance. Exercises are performed on a pulley tower that is carefully adjusted to fit your body type, level of strength, and fitness capabilities.
The Neurac® Method (Neuromuscular Activation) is a patented method for addressing acute and chronic pain, and movement dysfunction. It uses sling-style equipment that puts you in ‘open kinetic suspension’, enabling a gentle yet profound re-education in pain-free movement.
Poor posture due to sedentary living and a digital lifestyle can be improved at any age with a personalised assessment and small adjustments that will lead to a lifetime of health benefits.
A low-impact, weight-bearing exercise designed to promote and maintain healthy bone density.
A foot-focused class that exercises weight-bearing parts of the foot to improve balance, stability and release tension from the inner arch.
- Chronic Pain Therapy (50 mins)
A comprehensive physical assessment followed by an individualized therapeutic approach using a combination of physiotherapy techniques such as TENS nerve stimulation and ultrasound, to provide effective and lasting relief for your chronic pain.
เลือก 1 บริการจากรายการข้างล่าง
- Deep Tissue Tadleek (80 min)
- Releasing Tension Therapy
This therapy assesses areas of chronic tension held in the upper body and combines stretching, deep tissue massage, and various physiotherapy techniques, to release muscle tension.
Releasing Tension Therapy supports the weak areas of the body through a combination of stretches and massage techniques, often times compensating for a lifetime of misuse. The benefits include the relief of local muscle tension and pain, along with improvement of posture and mobility.
- Super Stretch (25mins)
A therapeutic massage focusing on the head and abdomen for a powerful release of tension. A warm Jade stone is massaged on the abdomen to attain stress reduction and positivity.
- Kinesthetic Assessment (50 mins)
This assessment covers posture, flexibility, coordination, balance, and muscle tone during active movement, after which our physiotherapists will review your results and provide personalised recommendations for maintaining your physical health and wellbeing.
- การฝังเข็ม
Acupuncture is a traditional therapy involving the stimulation of meridian points in the skin using sterile needles, in order to promote unrestricted energy flow and restore balance to the nervous system.
- การฝังเข็ม
- Dry Hijama
Acupuncture is a traditional therapy involving the stimulation of meridian points in the skin using sterile needles, in order to promote unrestricted energy flow and restore balance to the nervous system.
Hijama, or cupping, is an ancient healing tradition that involves the application of suction cups on the body to draw out stagnant, congested blood and heat stimulating a localized healing response in the body’s tissue and enhancing the cleansing and removal of toxins from the body.
- Personal Training (40 mins)
Our fitness instructors will construct a personalised programme that is appropriate for your abilities as well as offer guidance and motivation so that you can achieve results aligned with your specific wellness goals.
- Watsu (Aquatic Therapy) (50 mins)
This passive, deeply nurturing therapy is born out of Zen Shiatsu and takes place in a special pool with lukewarm water. Your therapist uses the buoyancy of the water to support you while gently massaging away muscle tension. Each move and stretch blends fluidly in a rhythm that allows for physical and emotional release.
- Nutrition Consultation (60 mins)
A personalised session with our nutrition expert who will assess the guests' dietary habits, health goals, and nutritional needs. It includes tailored meal planning, lifestyle recommendations, and education on balanced eating to enhance wellbeing, support detoxification, weight management, or specific health concerns.
ในระหว่างขั้นตอนการให้คำปรึกษา ที่ปรึกษาด้านสุขภาพและสุขภาพของเราจะทำการแนะนำทรีตเม้นต์ที่เหมาะสมที่สุดสำหรับคุณ