Watsu®

This passive technique is derived from Zen Shiatsu and performed in a specialised warm-water pool. The buoyancy of the water supports you, while your joints are mobilised and muscles gently stretched by a therapist. Each move flows smoothly into the next, and is coordinated with an integral rhythm that allows emotional as well as physical progression. Through deep relaxation and nurturing, the mind can find peace and freeing the body from pain or discomfort.