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Fit 4 Life (Discovery Retreat)

A fun and empowering retreat, Fit 4 Life helps children develop lifelong healthy habits through personalised workouts, nutrition guidance, and engaging family challenges—building strength, confidence, and a love for movement.

Couples Retreat
Recommended for
New to a wellness lifestyle
General health improvement
Just a few days away
All Amenities

To get your wellness journey safely underway, it’s useful to establish your starting point and your goals. Shortly after you arrive, you’ll meet your Health and Wellness advisor for a consultation. From this conversation, we’ll help guide your selection of treatments and activities that best fit your current health status and objectives.

Depending on the number of nights you choose to stay with us at Zulal Wellness Resort, select the treatments and activities you’d like to receive to achieve your goals.

Wellness cuisine focussed on organic, whole foods in beautifully presented dishes, full of flavour.

Experience our short assessment for consultation and analysis of your posture and musculoskeletal balance. Our physiotherapists will then guide you to the treatments, classes, services, or programmes that best suit you as an individual.

Body Composition Analysis provides you with an inside look at the proportion of your body’s muscle to fat, which imparts an accurate guideline for our fitness coaches to interpret and tailor your exercise program to fit your individual needs.

Discover your skin’s needs with our Skin Facial Analysis. Our advanced analysis reveals hidden sun damage, pores, fine lines, and pigmentation concerns. Get personalised insights and prevention strategies for radiant skin. Gain expert guidance and tailored treatments for a revitalised complexion.

Our wide-ranging and ever-evolving activities and leisure classes. Joining group sessions brings you together with like-minded guests, enhancing your experience.

Our extensive facilities are designed to enhance your Zulal retreat including, hydrothermal area, sauna, steam, arctic cave, himalayan salt room. Enjoy the perfect environment to support your chosen activities and treatments.

Enjoy a variety of wellness bites and drinks, thoughtfully curated to support a healthy lifestyle. Our wellness minibar is replenished daily to ensure you have fresh options throughout your stay.

Experience the convenience of our complimentary laundry service, perfect for refreshing up to 3 pieces of your sports attire.

1 session for one Person
  • Circuit Training

  • Zumba

  • Fitness Assessment

  • Beach Yoga

  • Tai Chi Chuan

1 session for one Person
  • Nature Walks

  • Kayaking

  • Trampoline Fit

  • Aqua fit

  • Padel

  • Swimming

  • Stretch class

  • Stand Up Paddle

  • Scavenger hunts

  • Table Tennis

  • Organic Gardening

  • Clay

  • Rock Painting

  • Circle of trust

  • Emotional intelligence

1 session for one Person
  • Cooking & Mixology Class

1 session for one Person
  • Nutrition consultation

  • Nutrition Diet Plan

*During your consultation, our Health & Wellness Advisor will advise the most suitable wellness treatments for you.