A Journey into Deep Rest and Clarity
ค้นพบประสบการณ์การเปลี่ยนแปลงที่ผสมผสานการผ่อนคลายอย่างล้ำลึกกับการมีสติ ที่ Yoga Nidra Experience ที่ Soho House Bangkokซึ่ง เป็นความร่วมมือ ระหว่าง ชีวาศรม หัว หิน and Dragonfly. This two-part, two-hour immersive workshop is intended to nourish the mind.
Join our Morning or Afternoon sessions on 26 April 2025 to harmonise your mind, body, and spirit. Sessions run between 9:00 – 11:00 & 14:00 – 16:00.
Price at 1,800 THB++.
Workshop Highlights
Breathwork & Journaling
Begin your inward journey by taking a moment to reflect on your intentions, understanding what you hope to achieve or discover. Allow yourself to release any emotional tension you may be holding onto, creating space for clarity, growth, and a deeper connection with yourself.
Gentle Movement
Light stretching helps to relax both the body and mind, releasing tension and promoting a sense of calm. It’s a simple yet effective way to improve flexibility and reduce stress after a long day.
Yoga Nidra Practice
Experience the soothing benefits of guided deep relaxation with Chiva-Som practitioners, where expert techniques help you unwind, reduce stress, and restore balance to your mind and body.
Nourishing Refreshments
Delight in wholesome, energy-boosting bites that are not only delicious but also perfect for moments of reflection and integration, helping you recharge and stay focused throughout your day.
Yoga Nidra | Non Sleep Deep Rest Sessions
Blending ancient traditions and modern scientific learnings to enhance wellbeing. This exclusive workshop offers powerful tools to recharge on every level—enter deep relaxation through Yoga Nidra, tapping into delta and theta brain waves to reduce stress and enhance clarity; ignite creativity and intuition with practices that unlock your subconscious mind.
Unlock the Tranquil Power of Yoga Nidra
In a world bustling with constant activity and stress, the need for serenity and wellness is vital. Yoga Nidra, also known as yogic sleep or Non Sleep Deep Rest (NSDR), is a beacon of relaxation and rejuvenation for those caught in the whirlwind of modern life.
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