Zulal Resort Activities
Discover an array of family-friendly resort activities at Zulal, running from 7 am to 8 pm daily. Immerse yourself in a diverse timetable of physical pursuits, including indoor fitness classes and outdoor adventures that connect you with nature. Enhance your culinary skills through talks, walks, craft workshops, and cooking demonstrations, providing inspiration for healthier home-cooked meals. All resort activities are optional, allowing you to curate your ideal wellness experience.
Children’s Daily Activities
Engage your children in a diverse array of daily activities at our resort. From educational workshops to outdoor adventures, we ensure young guests experience the perfect balance of learning and play during their stay.
ดาวน์โหลดปฏิทิน
Adult Activities
Take a well-deserved break from parenting and indulge in our resort’s adult activities designed for rejuvenation. Embrace this opportunity to unwind, connect with fellow adults, and savour some personal time.
ดาวน์โหลดปฏิทินFull Moon Yoga
Embrace the tranquil energy of the full moon with a serene yoga session under the night sky. This unique practice combines gentle asanas, deep breathing, and mindfulness to align your body and mind with the calming lunar vibrations. Set in a peaceful outdoor setting, the session invites our guests to connect with nature, release tension, and recharge under the moon’s soothing glow. Reserve your spot.
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Select your goals to discover your activities.
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A guided, yogic breathing technique that energizes the body and quietens the mind.
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A guided, mindfulness practice that connects you to the present moment to destress the mind and relax the body.
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A slow-moving, meditative, Chinese movement practice that encourages physical and mental balance and harmony.
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A slow-moving practice combining movement with focus on body posture, breathing and mindfulness to support presence in the moment. Also a spiritual martial arts training.
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A combination of different breathing techniques, physical stretching and a guided meditation to encourage a stress-free state of awareness.
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A shiatsu-style massage in a warm water pool, focusing on myofascial release and joint mobilization, that also soothes a busy mind, thanks to gentle movement and floating in the buoyancy of water.
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Guided nostril, belly and throat breathing and breath retention to calm the mind, re-energize the body and improve respiratory function.
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A slow, flowing yoga practice for mental and physical release, ending with singing bowls and deep relaxation – ideally surrendering to the lunar energy, outside under the light of the moon and stars.
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FMS – a movement screening to analyze mobility patterns and stability deficiencies.
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A muscle-fat ratio analysis interpreted by our fitness coaches in order to tailor your exercise programme for optimum results.
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An assessment to determine flexibility, strength, and cardiovascular endurance so that our experts can create your individual fitness plan for optimum results.
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A full-body postural assessment to highlight specific areas of weakness or tightness in order for our physiotherapist to craft a physical strategy to meet your goals.
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A treadmill or bike exercise analysis, with a body monitor, to measure the amount of oxygen you use while you exercise.
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A physical activity for youngsters to enhance their agility to quickly change directions and gain speed without losing balance.
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A fun and challenging family session focusing on improving static and dynamic balance and motor skills in order to enhance sports and everyday activities.
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A quick-paced series of exercises mixing fitness equipment with workout stations to boost your heart rate and metabolism.
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Using the fitball to improve balance, coordination and core muscle strength. Ideal for enhancing sports performance for adults and teenagers.
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Floor-based exercise focusing on slow, sustained movements for core stability, lower back strength and postural alignment.
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Intense, full-body outdoor circuit training, blending running, free weights, and bodyweight exercises.
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Using a foam roller to release ‘trigger points’ in the myofascia, the soft tissue that overlays muscles, which become stiff with time, causing pain and restrictive movement.
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A personal session of low-impact water aerobics for improving cardiovascular and muscular strength and range of movement.
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Safe, electrical pulses to stimulate muscles for strength and fitness, faster and more intensely and with no physical effort.
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Our signature fitness session, suitable for all the family, to build muscle and boost metabolism.
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Your personal programme created by our trainers to meet your fitness ability and goals, while they stay by your side to keep you motivated.
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A high-intensity workout, with kicking and punching drills, based on Muay Thai, the traditional Thai-style boxing technique.
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Full-body, suspension training for muscle strength, endurance, mobility, and core stabilization, using the force of gravity and your own body weight.
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An outdoor training session using different pieces of mobile equipment to build endurance and overall fitness levels.
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A range of exercises using a rubber disc to build aerobic and core strength, balance, and flexibility.
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A solo or family session with guided stretches to release all-over muscle stiffness and encourage mobility.
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A personal session of passive stretching with your Fitness Instructor to release muscle tension and encourage flexibility.
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A traditional yoga style combing physical postures (Asanas), guided breath work (Pranayama) and meditation to release tension in your body and mind.
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A high-energy class combining step and low-impact aerobics with resistance bands for building strength and cardiovascular fitness.
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An intense floor-based class focusing solely on building core, abdominal strength.
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A mat-based class, with weights, targeting core abdominal muscles, buttocks and thighs.
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A low impact water aerobics class in the pool, using a noodle to gentle raise your heart rate and build muscle strength and flexibility.
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A higher intensity class, combining aqua aerobics and boxing in the water, suitable for intermediate fitness levels.
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Yoga Asanas (physical postures) adapted for water-based workouts, which stretch your limbs and re-tune your body-mind connection.
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A class that combines exercises on the fitball with weight training focusing specifically on core stability and muscle strength.
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A dynamic yoga workout with energetic mantra music to raise your heart rate and build physical and emotional resilience.
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A full-body, aerobic workout with low impact moves that are gentle on your joints.
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A high-energy workout with music, using the ‘step’ equipment, to raise your heart rate, tone your muscles and boost your energy levels.
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A full body, high-intensity series of interval training exercises, (originating from Japanese research) that specifically target calorie burning.
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An all-body strength, balance and flexibility workout using the springs and pulleys of the specifically designed Pilates Reformer bed.
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Yoga practice that follows a set series of flowing vinyasas (linking movements) to generate body heat and clear your mind.
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A yoga practice that follows a sequence of flowing Asanas (movements) to open the body and encourage the flow of physical and mental energy.
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Using three different TRX (Total Body Resistance Exercise) machines for intense calorie burning, muscle strengthening and cardio-respiratory training.
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A floating training platform that offers an original and dynamic way to exercise in the water for building balance, agility, and core strength.
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A dynamic studio class for building stamina and sweat on stationary bikes with weighted flywheels.
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A meditative style of yoga, holding each Asana (physical pose) for up to five minutes in order for you to focus fully on your breathing while releasing tension in your body.
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A meditative style of yoga, holding each Asanas (physical poses) for up to five minutes in order for you to focus fully on your breathing while releasing tension in your body.
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Focusing on day-to-day actions such as squatting, pulling, and pushing, this high-intensity, interval workout builds muscle and cardiovascular strength.
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Using a foam roller to release ‘trigger points’ in your myofascia the soft tissues that overlays muscle and becomes stiff over time restricting movement and causing pain.
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An engaging activity that introduces children to natural materials and the environment, promoting fine motor skill development as they scoop, grab, and transfer items. This activity enhances tactile exploration and connection with nature.
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A hands-on activity designed to teach children how to create play dough while heightening their sensory experiences of touch, smell, and sight. This activity encourages creativity and sensory exploration.
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An expressive activity allowing children to use their bodies to create art, fostering freedom of expression, body awareness, and curiosity. This promotes exploration and self-discovery through artistic creativity.
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An interactive activity highlighting the importance of the ocean and its environment through sensory play. Children will develop sensory skills while learning about marine life and environmental conservation.
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A scientific activity demonstrating how sound can be visually observed, helping children understand sound production and sensory skills development. This experiment supports cognitive and sensory learning.
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A tactile activity designed to develop sensory skills by allowing children to explore different textures through soapy foam. This encourages sensory exploration and fine motor development.
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A creative activity that introduces children to sustainable art materials by using ice lollies for painting. This promotes self-direction, curiosity, and artistic expression through an eco-friendly approach.
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A strategic activity aimed at enhancing children’s thinking, attention, and problem-solving skills. Children will explore various strategies to successfully get the balls into the buckets, promoting cognitive and motor skill development.
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An educational activity supporting phonological awareness by helping children recognize and identify different letters of the alphabet. This activity aids in constructing words and developing literacy skills.
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An outdoor activity designed to enhance children’s awareness of their surroundings and support their physical and mental well-being. This natural stick maze also develops problem-solving skills and promotes active engagement with nature.
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An auditory activity that broadens children’s sensory experiences and cognitive skills by using water levels in jars to create different sounds. This promotes creativity and understanding of sound and music.
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A sensory activity that supports the development of tactile and sensory awareness. Children will touch, feel, and possibly smell different items to recognize and identify various objects, enhancing sensory perception and cognitive skills.
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An engaging activity designed to enhance children’s cognitive skills by challenging their memory and problem-solving abilities. Participants are presented with a set of cards or objects placed face down, and they must turn them over in pairs to find matching pairs.
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This activity is to promote the development of fine motor skills and to encourage toddlers to use their skills in sorting, matching and colors.
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The aim of this activity is to promote the development of children’s gross motor skills as they walk, run, skip, hop & jump. This will also develop their cognitive skills as they learn to make their own patterns.
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Gentle exercises designed specifically for infants to promote flexibility and motor development in a safe and enjoyable manner. It’s a wonderful way for parents and caregivers to bond with their little ones while supporting their physical development and well-being.
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The aim is for the children to use the environment to create their own art expressions. By incorporating elements from the natural environment, such as leaves, flowers, and sticks, kids can design captivating collages on adhesive contact paper.
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An engaging activity focused on enhancing children’s hand-eye coordination, fine motor skills, and attention to detail. Participants create artwork by using leaves as stamps to make prints, promoting creativity and exploration of patterns.
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An engaging activity where children use sand to create sculptures, encouraging them to explore their surroundings while enhancing their fine motor skills. By scooping, transferring, and pouring sand, kids develop coordination and creativity while connecting with their environment.
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An interactive activity designed to enhance children’s cognitive abilities in sorting and matching. Children are encouraged to match oversized shapes, fostering cognitive development while also promoting positive behavior through engagement and stimulation.
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An immersive outdoor experience designed to ignite children’s imagination, creativity, and connection with nature. This hands-on adventure encourages curiosity, problem-solving, and teamwork, fostering holistic development.
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By engaging in hands-on experimentation, children learn about the properties and factors influencing whether an object floats or sinks in water, fostering curiosity and understanding in a fun and engaging way.
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A tactile and interactive learning tool designed to stimulate the senses and promote various aspects of child development. By engaging with different textures, objects, and materials, sensory boxes support language development, cognitive growth, motor skills, and social interaction.
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An activity designed to cultivate a tranquil atmosphere while allowing children to retell and reimagine their beloved tales. Through this activity, children engage in storytelling, fostering creativity, relaxation, and a sense of comfort as they delve into familiar narratives within a serene setting.
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Exciting aquatic activity designed for kids and families to enjoy together in the pool. These sessions often include games, races, and water-based challenges, promoting water safety skills and confidence while having a splashing good time.
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Family-friendly water adventures where children and parents can paddle together in kayaks or on stand-up paddle boards (SUPs). These outings provide opportunities for exploration, teamwork, and bonding while experiencing the beauty of nature from a unique perspective.
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Energetic and inclusive game where participants throw soft balls at each other while dodging incoming throws. Dodgeball encourages teamwork, coordination, and friendly competition, making it a thrilling activity for kids to enjoy together.
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A fun twist on the classic frisbee game played in or water. Kids can toss frisbees to each other, aiming for catches or targets, while enjoying the refreshing water elements. It’s a great way to stay active and cool off on hot days.
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Gentle and interactive stretching sessions designed for kids and families to improve flexibility, mobility, and relaxation. It’s a great way to unwind and promote overall well-being as a family.
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A hands-on creative experience where families can sculpt and mold clay into various shapes and designs. It encourages artistic expression, fine motor skills, and imagination, allowing participants to craft unique clay creations to take home.
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An entertaining and sensory activity where kids mix ingredients like glue, water, and activator to create colorful and stretchy slime. It’s a fun and interactive way to explore science and chemistry while promoting sensory play and creativity.
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The traditional Japanese art of paper folding, where participants transform paper into intricate shapes and figures through folding techniques. Origami fosters patience, concentration, and spatial awareness.
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A hands-on craft where participants recycle old paper scraps to create new sheets of handmade paper. Children learn about sustainability and the paper-making process while experimenting with textures, colors, and patterns.
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A creative activity where kids paint designs and patterns on smooth rocks using acrylic paints. It encourages artistic expression, and community engagement as participants can hide their painted rocks in public spaces for others to find.
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Supportive card games aimed at fostering trust, empathy, and connection among family members, typically through sharing experiences, emotions, and mutual support.
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A nutritional concept emphasizing balanced eating habits by structuring meals around key food groups to ensure adequate intake of essential nutrients. It promotes portion control and variety, aiming for optimal health and well-being.
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A unique golfing experience where participants use biodegradable golf balls filled with fish food instead of traditional balls. As golfers practice their swings, the biodegradable balls dissolve in the sea, releasing fish food to support aquatic life.
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An environmental conservation activity involving the planting of mangrove trees in our coastal area. This activity aims to restore or enhance mangrove habitats to support biodiversity and mitigate the impacts of coastal development.
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Creative activity involving the crafting of colorful and fragrant bath bombs using various ingredients like essential oils, baking soda, and citric acid. It offers a hands-on experience in creating personalized bath products, adding fun and relaxation to bath time routines.
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Mind-body practices that promote relaxation, focus, and physical well-being. Involves techniques to calm the mind and enhance awareness, while combines physical postures, breathing exercises, and meditation for holistic health benefits.
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A unique meditation experience combining flotation with guided meditation audio played through headphones. Participants float effortlessly in the pool, promoting deep relaxation and mental clarity while immersing in calming and introspective meditation guidance.
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A creative activity designed to deepen our connection with the natural world by using natural resources to craft bracelets. This activity promotes creativity and an appreciation for nature.
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An activity that introduces children to local culture while supporting their emotional and social development. By weaving with twigs, children enhance their fine motor skills and hand-eye coordination, fostering creativity and cultural awareness.
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An educational workshop aimed at developing children’s understanding of sustainability. This activity provides knowledge on how to incorporate sustainable practices into daily life, promoting environmental responsibility.
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A fun and educational activity teaching children how to create healthy and delicious mocktails. This activity promotes healthier beverage choices and provides a practical skill for everyday life.
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An interactive activity that educates children about environmental stewardship by creating seed bombs. This activity enhances their understanding of nature and fosters positive feelings as they engage in planting and caring for the environment.
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A creative activity designed to unlock children’s artistic potential by allowing them to express themselves through canvas painting. This activity nurtures creativity and self-expression.
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An activity that develops children’s fine motor skills, confidence, and focus through the art of embroidery. Using plastic needles for safety, children engage in a creative process that enhances their dexterity and concentration.
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A physical activity that promotes flexibility, coordination, and body awareness in a natural setting. This activity supports a sense of calmness and serenity while encouraging a healthy and active lifestyle.
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A dynamic activity designed to boost children’s confidence and focus through physical exercises. This engaging game promotes physical fitness and active participation.
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A comprehensive physical activity focusing on children’s overall well-being. By communicating and cooperating with others, children enhance their social and emotional development while staying physically active.
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Meta fit combines the latest High Intensity Interval Training with more traditional bodyweight exercises to enhance metabolism and support optimal weight management goals. Ideal for boosting fitness to the next level.
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An alternative approach to yoga, in the water rather than on the mat, to stretch limbs and re-tune the body-mind connection.
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A combination of fit ball exercises and weight training to improve strength and core stability.
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A Latin-inspired, cardio-dance workout with upbeat music (jazz, African beats, country, hip-hop and pop) and choreographed moves.
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