Training With An Ultra-Marathon Champion
Celebrity trainer Natalie Dau is a 1000 km ultra runner, best-selling author and motivational speaker. She shares our passion for wellness and a uniquely holistic approach, combining physical and mental health for optimal performance.
Stay for five nights and pay only for four, with VIP fast-track service on arrival at Suvarnabhumi Airport and roundtrip limousine service to and from Hua Hin included.
Additional Complimentary Activities Conducted By Natalie Dau During Your Retreat Stay
Strength Training For Women – 27th August at 10:00
Women have the ability to train just as heavily as men, despite some physiological differences. Learn strength building exercises, both for the gym and home, that will not only leave you feeling powerful, but also improve your performance.
Training For Over 40s – 28th August at 10:00
As we age, we lose muscle strength and mass. Natalie will perform simple tests on participants to gauge their current strengths and weaknesses, then devise a fitness plan for each to maintain and enhance their abilities over the long term.
Running Workshop – 29th August at 7:00
For beginners and professionals alike, Natalie shares her techniques for warming up, pacing, fuelling and hydration, with a morning group run on the beach tailored for different levels followed by a thorough cooldown to promote recovery.
Lessons From A Guinness World Record – 29th August at 15:00
What does it take to run 1,000 km in 12 days? Natalie shares tales from her latest feat running across Asia, including how she motivated herself, the planning involved, and highs and lows, with lessons to be learnt for any challenge in life.
Stays include:
- Five nights accommodation
- การให้คำปรึกษาด้านสุขภาพและเวลเนสรายบุคคล
- อาหารเพื่อสุขภาพสามมื้อต่อคืนที่เข้าพัก เริ่มจากมื้อเย็น
- เวลเนส มินิบาร์
- การวิเคราะห์กายภาพ (ตามความสมัครใจ)
- การให้คำปรึกษาด้านสุขภาพผิว (ตามความสมัครใจ)
- กิจกรรมออกกำลังกายและพักผ่อนหย่อนใจทุกวัน
- สิ่งอำนวยความสะดวกของรีสอร์ทใช้ได้ไม่จำกัด
- ทรีตเมนต์ประจำวัน
- บริการซัดรีด 4 ชิ้นต่อวัน
- Plus, treatments as per the selected retreat