Breakfast provides an energy boost and essential nutrients, and it enhances concentration, aids in weight management, and reduces the risk of chronic diseases. Whilst it can sometimes be challenging to eat breakfast, you can train your body to embrace breakfast by adjusting your evening meal habits, discovering a variety of breakfast options, and staying consistent in the timing of breakfast.

Vegetarians have the advantage of a diverse range of food options when it comes to crafting a nutritious breakfast. At Zulal Wellness Resort by Chiva Som, our nutrition experts have curated a selection of breakfast ideas that cater to vegetarians, ensuring a balanced and energy-boosting start to the day:

• Greek yogurt with berries and nuts: Greek yogurt is a protein powerhouse, and when paired with fresh berries and a sprinkle of your favourite nuts like walnuts, almonds, or cashews, it becomes a satisfying and nutritious breakfast
• High-antioxidant green smoothie: blend spinach or kale with almond or cashew milk and a handful of berries for a nutrient-packed green smoothie. Add chia seeds or flax seeds for an extra dose of healthy fats and fibre.
• Oatmeal with milk, berries, and nuts: oatmeal is a fibre-rich breakfast choice that can be customized to your liking. Top it with plant-based milk, fresh fruits, nuts, and a dash of cinnamon for a comforting and filling morning meal.
• Almond butter, banana, yogurt, and cinnamon: this combination provides the body with fibre, potassium, carbs, and stress-relieving vitamin b6. The addition of cinnamon enhances the flavour while helping to maintain blood sugar levels.

Administered by leading professionals within the serene surroundings of ซูลาล เวลเนส รีสอร์ท โดยชีวาศรม, guests can enjoy a holistic experience that combines aesthetic enhancements with comprehensive wellness programmes, such as the Natural Slimming Retreat and Sustainable Weight Loss retreats. These are designed to promote a healthier lifestyle through customised meal plans, fitness sessions and mindfulness activities, supporting you on a journey to long lasting weight loss and enhanced wellbeing.

For more healthy treatments, please visit the website and learn more about therapeutic cleansing at https://www.chivasom.com/en/zulal/facilities/ and book to begin your wellness journey.