Traditional Arabic Islamic Medicine places a strong emphasis on maintaining balance and harmony in the body, mind, and spirit, with a particular focus on humoral theory, which involves balancing the four humours: blood, phlegm, yellow bile, and black bile. Men’s health in TAIM is approached holistically, integrating physical, mental, and emotional wellbeing. Here are some key aspects of men’s health according to Traditional Arabic & Islamic Medicine.

Balancing the Humours (Akhlat)

The Humoral Theory is foundational, and diseases or health issues, including those affecting men, are believed to arise from imbalances in these humours.

Each humour is associated with specific characteristics:

• Blood (Sanguine): Hot and moist, associated with strength and vitality.
• Phlegm (Phlegmatic): Cold and moist, linked to lethargy and cold conditions.
• Yellow bile (Choleric): Hot and dry, connected to anger and heat-related disorders.
• Black bile (Melancholic): Cold and dry, associated with depression and slow metabolism.

In men’s health, imbalances in the humours could manifest as conditions like infertility, impotence, or fatigue, erectile dysfunction, prostate enlargement etc.

Diet and Nutrition

In TAM, male reproductive health is viewed as a key aspect of overall health. Aphrodisiac foods and herbs are often recommended to enhance libido and sexual potency.

 Herbal remedies: Common herbs used include:

• Tribulus terrestris (Khar-e-Khasak-khurd): A plant used to enhance libido and fertility.
• Saffron: Known for improving mood and sexual health.
• Asparagus root: Used as a tonic for sexual vitality.
• Safed Musli: Improves semen production and quality.

Semen quality and quantity: Specific dietary regimens and herbal treatments are often prescribed to improve sperm quality and increase semen production, which is seen as vital to male fertility.

Physical Activity

Physical activity is important in maintaining the body’s balance. Exercise is recommended to strengthen the body and expel excess humours, especially for men. Different types of activities (ranging from light to intense) are advised depending on the individual’s physical body type and health status.

Emotional and Mental Health

Men’s emotional wellbeing is also emphasised in TAIM. Emotional states are believed to affect physical health, particularly through their impact on the humours. For instance, stress, anxiety, and anger (linked to an excess of yellow bile) are seen as causes of diseases like hypertension.

Herbal and dietary remedies are often prescribed to soothe the mind and reduce mental strain.

Aging and Longevity

Traditional Arabic & Islamic Medicine has a particular interest in promoting longevity and healthy aging for men. Many remedies focus on preserving vitality and preventing the decline of strength and virility.

Tonics and rejuvenating herbs are frequently used to counteract the effects of aging, such as weakness and reduced libido. Examples include ginseng, ashwagandha, and saffron.

Zulal Wellness Resort offering Genomic Testing for our guests and offer the lifestyle recommendation according to the result.

Prostate Health

TAIM places importance on maintaining urinary and prostate health, especially as men age. Herbs like Saw Palmetto and Pumpkin Seeds are commonly used to support prostate health and prevent conditions like Benign Prostatic Hyperplasia (BPH).

Detoxification (Hijama and Other Practices)

Hijama (cupping therapy) is a traditional treatment that is often used in TAIM for men’s health, aiming to remove toxins and excess humours from the body. Cupping is believed to improve circulation, detoxify the body, and enhance overall vitality.

 Massage Therapy: Alongside cupping, massage, poultice (herbal compress massage), Massage Al Batin (abdominal massage) are also recommended to balance the humours and strengthen the body.

Chronic Disease Management

TAIM offers various herbal formulations and lifestyle advice for managing chronic diseases like diabetes, cardiovascular diseases, and erectile dysfunction, all of which are common concerns in men’s health today.

In summary, Traditional Arabic & Islamic Medicine focuses on balancing the humours, dietary and herbal remedies, and a healthy lifestyle to support men’s health. The holistic approach emphasizes the importance of mental, physical, and reproductive well-being as interconnected aspects of a man’s overall health.

For more healthy treatments, please visit the website and learn more about therapeutic cleansing at https://www.chivasom.com/en/zulal/traditional-arabic-and-islamic-medicine/ and book to begin your wellness journey through reservations@zulal.com or call on +974 4477 6500 / WhatsApp on +974 4477 6555.