Active Fit

Elevate your fitness with the Active Fit Retreat, a dynamic programme that blends cutting-edge techniques with personalised support. If you are an athlete, or simply looking to improve your physical condition, this retreat focuses on strength, endurance, and flexibility. Benefit from high-performance training sessions, recovery therapies and wellness meals tailored to fuel your body and energise your mind.

เหมาะสำหรับ
สุขภาพร่างกาย
บรรเทาอาการเจ็บปวด
Postural Change
สิ่งที่รวมกับการเข้าพัก

เพื่อเริ่มต้นเส้นทางสุขภาพที่ดีอย่างปลอดภัย การกำหนดจุดเริ่มต้นและเป้าหมายของคุณนั้นมีประโยชน์มาก หลังจากที่คุณมาถึงชีวาศรม คุณจะได้พบกับที่ปรึกษาด้านสุขภาพของเราเพื่อปรึกษาหารือถึงเป้าหมายต่างๆ เราจะช่วยแนะนำแนวทางการรักษาและกิจกรรมที่เหมาะสมที่สุดกับสภาวะสุขภาพและตอบโจทย์เป้าหมายของคุณ

Depending on the number of nights you choose to stay with us at Zulal Wellness Resort, select the treatments and activities you’d like to receive to achieve your goals.

เมนูอาหารเวลเนสคุณภาพสูงที่ปลอดสารพิษและดีต่อสุขภาพ นำเสนออย่างสวยงามน่ารับประทานและมีรสชาติเป็นเลิศ

สัมผัสประสบการณ์การวิเคราะห์กายภาพที่รวดเร็วและมีประสิทธิภาพของเราเพื่อรับคำปรึกษาและวิเคราะห์ท่าทางและความสมดุลของกล้ามเนื้อและกระดูก จากนั้นนักกายภาพบำบัดของเราจะแนะนำการรักษา ทรีตเม้นต์และกิจกรรมต่างๆ ที่เหมาะสมกับปัจเจกบุคคลเช่นคุณ

ค้นพบความต้องการของผิวของคุณด้วยการวิเคราะห์ผิวหน้า การวิเคราะห์ขั้นสูงของเราจะเผยให้เห็นความเสียหายจากแสงแดดที่ซ่อนอยู่ รูขุมขน ริ้วรอยแห่งวัย และปัญหาฝ้ากระ รับข้อมูลเชิงลึกและกลยุทธ์การป้องกันผิวเปล่งปลั่งเฉพาะบุคคล รับคำแนะนำจากผู้เชี่ยวชาญและการบำบัดเฉพาะบุคคลเพื่อผิวที่สดชื่นขึ้น

Our wide-ranging and ever-evolving activities and leisure classes. Joining group sessions brings you together with like-minded guests, enhancing your experience.

Our extensive facilities are designed to enhance your Zulal retreat including, hydrothermal area, sauna, steam, arctic cave, himalayan salt room. Enjoy the perfect environment to support your chosen activities and treatments.

เพลิดเพลินกับอาหารว่างและเครื่องดื่มแสนอร่อยที่ดีต่อสุขภาพหลากหลายชนิดที่คัดสรรมาอย่างพิถีพิถันเพื่อสนับสนุนการใช้ชีวิตที่มีสุขภาพดีของคุณ เวลเนส มินิบาร์ของเราได้รับการเติมใหม่ทุกวันเพื่อให้แน่ใจว่าคุณจะมีตัวเลือกสดใหม่ตลอดการเข้าพักของคุณ

Experience the convenience of our complimentary laundry service, perfect for refreshing up to 3 pieces of your sports attire.

เลือก 3 รายการจากบริการข้างล่าง
  • Invigorating Massage
    • Come experience our invigorating massage therapy, based on the firm and continuous strokes of Swedish massage fused with Asian techniques. Aromatic massage oils will refresh the mind, vitalize the body, and enliven the spirit.

  • Oriental Scalp Massage
    • Our Oriental Scalp massage will release tension from the head, neck, and shoulders by combining deep tissue massage and myofascial release techniques. Choose from one of our aromatic oils to be massaged into the temples for deep relaxation.

  • Full Body Tadleek Massage
    • Our signature classic massage enhances blood and lymphatic flow while supporting muscle tone, skin texture and total relaxation. Your choice of our herbal-infused oil makes this the perfect therapy for promoting an overall sense of well being.

  • Relaxing Al Qadam Massage
    • Indulge in our Herbal Foot Soak of a variety of local herbs, followed by a rhythmic massage to soothe tired feet and enhance relaxation.

เลือก 1 บริการจากรายการข้างล่าง
  • Fitness Assessment
    • Our personalised fitness assessment helps determine your degree of flexibility, strength and cardiovascular endurance. Afterwards, you will receive an individualized fitness plan to achieve your goals.

เลือก 2 บริการจากรายการข้างล่าง
  • Boot Camp
    • Leave the gym and challenge yourself using the natural environment as equipment and bringing exercise back to its roots. All adventurous participants will have their endurance challenged while achieving their wellness goals.

  • Yoga Session
    • A yoga practice that generates body heat through flowing vinyasas (linking movements) suitable for intermediate to advanced level students.

  • Aqua Training
    • This session takes place in the pool and is designed to support weight management, as well as strengthen and tone muscles while reducing strain on the joints. Perform some of your favourite land-based exercises in style, including cross-training.

  • Fitball Exercise
    • Improve your balance, coordination, and core muscle strength by joining our fitball training session. Designed to enhance sports performance for teenagers and adults.

  • Freeform Power Balance
    • A fun and interactive exercise for older children and adults,utilising a rubber disc to incorporate aerobic and strength training, while promoting greater flexibility, balance and agility as well as toning the core muscles through a variety of coordinated movements.

  • Mat Pilates One on One
    • Discover Pilates and engage in this form of slow, sustained movements, focusing on core stability, lower back strength and postural alignment.

เลือก 1 บริการจากรายการข้างล่าง
  • Super Stretch (50 min)
    • Receive a fully personalised stretch session with your Fitness Instructor through an assisted passive stretching to enhance flexibility and mobility.

เลือก 1 บริการจากรายการข้างล่าง
  • Upper Body Tadleek (Back, Neck and Shoulder massage) (50 min)
    • This therapy assesses areas of chronic tension held in the upper body and combines stretching, deep tissue massage, and various physiotherapy techniques, to release muscle tension.

  • Chronic Pain Therapy
    • A comprehensive physical assessment followed by an individualized therapeutic approach using a combination of physiotherapy techniques such as TENS nerve stimulation and ultrasound, to provide effective and lasting relief for your chronic pain.

Choose 5 services from the list below.
  • Invigorating Massage
    • Come experience our invigorating massage therapy, based on the firm and continuous strokes of Swedish massage fused with Asian techniques. Aromatic massage oils will refresh the mind, vitalize the body, and enliven the spirit.

  • Oriental Scalp Massage
    • Our Oriental Scalp massage will release tension from the head, neck, and shoulders by combining deep tissue massage and myofascial release techniques. Choose from one of our aromatic oils to be massaged into the temples for deep relaxation.

  • Full Body Tadleek Massage
    • Our signature classic massage enhances blood and lymphatic flow while supporting muscle tone, skin texture and total relaxation. Your choice of our herbal-infused oil makes this the perfect therapy for promoting an overall sense of well being.

  • Relaxing Al Qadam Massage
    • Indulge in our Herbal Foot Soak of a variety of local herbs, followed by a rhythmic massage to soothe tired feet and enhance relaxation.

เลือก 1 บริการจากรายการข้างล่าง
  • Fitness Assessment
    • Our personalised fitness assessment helps determine your degree of flexibility, strength and cardiovascular endurance. Afterwards, you will receive an individualized fitness plan to achieve your goals.

เลือก 3 รายการจากบริการข้างล่าง
  • Boot Camp
    • Leave the gym and challenge yourself using the natural environment as equipment and bringing exercise back to its roots. All adventurous participants will have their endurance challenged while achieving their wellness goals.

  • Yoga Session
    • A yoga practice that generates body heat through flowing vinyasas (linking movements) suitable for intermediate to advanced level students.

  • Aqua Training
    • This session takes place in the pool and is designed to support weight management, as well as strengthen and tone muscles while reducing strain on the joints. Perform some of your favourite land-based exercises in style, including cross-training.

  • Fitball Exercise
    • Improve your balance, coordination, and core muscle strength by joining our fitball training session. Designed to enhance sports performance for teenagers and adults.

  • Freeform Power Balance
    • A fun and interactive exercise for older children and adults,utilising a rubber disc to incorporate aerobic and strength training, while promoting greater flexibility, balance and agility as well as toning the core muscles through a variety of coordinated movements.

  • Mat Pilates One on One
    • Discover Pilates and engage in this form of slow, sustained movements, focusing on core stability, lower back strength and postural alignment.

เลือก 2 บริการจากรายการข้างล่าง
  • Super Stretch
    • Receive a fully personalised stretch session with your Fitness Instructor through an assisted passive stretching to enhance flexibility and mobility.

เลือก 1 บริการจากรายการข้างล่าง
  • Upper Body Tadleek (Back, Neck and Shoulder massage)
    • This therapy assesses areas of chronic tension held in the upper body and combines stretching, deep tissue massage, and various physiotherapy techniques, to release muscle tension.

  • Chronic Pain Therapy
    • A comprehensive physical assessment followed by an individualized therapeutic approach using a combination of physiotherapy techniques such as TENS nerve stimulation and ultrasound, to provide effective and lasting relief for your chronic pain.

เลือก 1 บริการจากรายการข้างล่าง
  • Postural Corrective Therapy
    • Poor posture due to sedentary living and a digital lifestyle can be improved at any age with a personalised assessment and small adjustments that will lead to a lifetime of health benefits.

เลือก 1 บริการจากรายการข้างล่าง
  • การปรึกษาด้านโภชนาการ
    • A personalised session with our nutrition expert who will assess the guests' dietary habits, health goals, and nutritional needs. It includes tailored meal planning, lifestyle recommendations, and education on balanced eating to enhance wellbeing, support detoxification, weight management, or specific health concerns.

เลือกจากบริการข้างล่าง
  • Invigorating Massage
    • Come experience our invigorating massage therapy, based on the firm and continuous strokes of Swedish massage fused with Asian techniques. Aromatic massage oils will refresh the mind, vitalize the body, and enliven the spirit.

  • Oriental Scalp Massage
    • Our Oriental Scalp massage will release tension from the head, neck, and shoulders by combining deep tissue massage and myofascial release techniques. Choose from one of our aromatic oils to be massaged into the temples for deep relaxation.

  • Full Body Tadleek Massage
    • Our signature classic massage enhances blood and lymphatic flow while supporting muscle tone, skin texture and total relaxation. Your choice of our herbal-infused oil makes this the perfect therapy for promoting an overall sense of well being.

  • Relaxing Al Qadam Massage
    • Indulge in our Herbal Foot Soak of a variety of local herbs, followed by a rhythmic massage to soothe tired feet and enhance relaxation.

เลือก 1 บริการจากรายการข้างล่าง
  • Fitness Assessment
    • Our personalised fitness assessment helps determine your degree of flexibility, strength and cardiovascular endurance. Afterwards, you will receive an individualized fitness plan to achieve your goals.

เลือก 4 รายการจากบริการข้างล่าง
  • Boot Camp
    • Leave the gym and challenge yourself using the natural environment as equipment and bringing exercise back to its roots. All adventurous participants will have their endurance challenged while achieving their wellness goals.

  • Yoga Session
    • A yoga practice that generates body heat through flowing vinyasas (linking movements) suitable for intermediate to advanced level students.

  • Aqua Training
    • This session takes place in the pool and is designed to support weight management, as well as strengthen and tone muscles while reducing strain on the joints. Perform some of your favourite land-based exercises in style, including cross-training.

  • Fitball Exercise
    • Improve your balance, coordination, and core muscle strength by joining our fitball training session. Designed to enhance sports performance for teenagers and adults.

  • Freeform Power Balance
    • A fun and interactive exercise for older children and adults,utilising a rubber disc to incorporate aerobic and strength training, while promoting greater flexibility, balance and agility as well as toning the core muscles through a variety of coordinated movements.

  • Mat Pilates One on One
    • Discover Pilates and engage in this form of slow, sustained movements, focusing on core stability, lower back strength and postural alignment.

เลือก 1 บริการจากรายการข้างล่าง
  • EMS (Electro Muscle Stimulation)
    • This innovative therapy uses a safe pulse of electrical current to stimulate large muscle groups, in order to activate muscles more intensely than traditional methods, while offering greater and faster fitness results with less effort.

เลือก 3 รายการจากบริการข้างล่าง
  • Super Stretch
    • Receive a fully personalised stretch session with your Fitness Instructor through an assisted passive stretching to enhance flexibility and mobility.

เลือก 1 บริการจากรายการข้างล่าง
  • Upper Body Tadleek (Back, Neck and Shoulder massage)
    • This therapy assesses areas of chronic tension held in the upper body and combines stretching, deep tissue massage, and various physiotherapy techniques, to release muscle tension.

  • Chronic Pain Therapy
    • A comprehensive physical assessment followed by an individualized therapeutic approach using a combination of physiotherapy techniques such as TENS nerve stimulation and ultrasound, to provide effective and lasting relief for your chronic pain.

เลือก 2 บริการจากรายการข้างล่าง
  • Postural Corrective Therapy
    • Poor posture due to sedentary living and a digital lifestyle can be improved at any age with a personalised assessment and small adjustments that will lead to a lifetime of health benefits.

เลือก 1 บริการจากรายการข้างล่าง
  • การปรึกษาด้านโภชนาการ
    • A personalised session with our nutrition expert who will assess the guests' dietary habits, health goals, and nutritional needs. It includes tailored meal planning, lifestyle recommendations, and education on balanced eating to enhance wellbeing, support detoxification, weight management, or specific health concerns.

เลือก 10 บริการจากรายการข้างล่าง
  • Invigorating Massage
    • Come experience our invigorating massage therapy, based on the firm and continuous strokes of Swedish massage fused with Asian techniques. Aromatic massage oils will refresh the mind, vitalize the body, and enliven the spirit.

  • Oriental Scalp Massage
    • Our Oriental Scalp massage will release tension from the head, neck, and shoulders by combining deep tissue massage and myofascial release techniques. Choose from one of our aromatic oils to be massaged into the temples for deep relaxation.

  • Full Body Tadleek Massage
    • Our signature classic massage enhances blood and lymphatic flow while supporting muscle tone, skin texture and total relaxation. Your choice of our herbal-infused oil makes this the perfect therapy for promoting an overall sense of well being.

  • Relaxing Al Qadam Massage
    • Indulge in our Herbal Foot Soak of a variety of local herbs, followed by a rhythmic massage to soothe tired feet and enhance relaxation.

เลือก 1 บริการจากรายการข้างล่าง
  • Fitness Assessment
    • Our personalised fitness assessment helps determine your degree of flexibility, strength and cardiovascular endurance. Afterwards, you will receive an individualized fitness plan to achieve your goals.

Choose 5 services from the list below.
  • Boot Camp
    • Leave the gym and challenge yourself using the natural environment as equipment and bringing exercise back to its roots. All adventurous participants will have their endurance challenged while achieving their wellness goals.

  • Yoga Session
    • A yoga practice that generates body heat through flowing vinyasas (linking movements) suitable for intermediate to advanced level students.

  • Aqua Training
    • This session takes place in the pool and is designed to support weight management, as well as strengthen and tone muscles while reducing strain on the joints. Perform some of your favourite land-based exercises in style, including cross-training.

  • Fitball Exercise
    • Improve your balance, coordination, and core muscle strength by joining our fitball training session. Designed to enhance sports performance for teenagers and adults.

  • Freeform Power Balance
    • A fun and interactive exercise for older children and adults,utilising a rubber disc to incorporate aerobic and strength training, while promoting greater flexibility, balance and agility as well as toning the core muscles through a variety of coordinated movements.

  • Mat Pilates One on One,
    • Discover Pilates and engage in this form of slow, sustained movements, focusing on core stability, lower back strength and postural alignment.

เลือก 2 บริการจากรายการข้างล่าง
  • EMS (Electro Muscle Stimulation)
    • This innovative therapy uses a safe pulse of electrical current to stimulate large muscle groups, in order to activate muscles more intensely than traditional methods, while offering greater and faster fitness results with less effort.

  • Aqua Training
    • This session takes place in the pool and is designed to support weight management, as well as strengthen and tone muscles while reducing strain on the joints. Perform some of your favourite land-based exercises in style, including cross-training.

  • Yoga session
    • A yoga practice that generates body heat through flowing vinyasas (linking movements) suitable for intermediate to advanced level students.

  • Fitball Exercise
    • Improve your balance, coordination, and core muscle strength by joining our fitball training session. Designed to enhance sports performance for teenagers and adults.

  • Freeform Power Balance
    • A fun and interactive exercise for older children and adults,utilising a rubber disc to incorporate aerobic and strength training, while promoting greater flexibility, balance and agility as well as toning the core muscles through a variety of coordinated movements.

  • Mat Pilates One on One
    • Discover Pilates and engage in this form of slow, sustained movements, focusing on core stability, lower back strength and postural alignment.

  • Personal Training 40 min
    • Our fitness instructors will construct a personalised programme that is appropriate for your abilities as well as offer guidance and motivation so that you can achieve results aligned with your specific wellness goals.

เลือก 4 รายการจากบริการข้างล่าง
  • Super Stretch
    • Receive a fully personalised stretch session with your Fitness Instructor through an assisted passive stretching to enhance flexibility and mobility.

เลือก 2 บริการจากรายการข้างล่าง
  • Upper Body Tadleek (Back, Neck and Shoulder massage) (
    • This therapy assesses areas of chronic tension held in the upper body and combines stretching, deep tissue massage, and various physiotherapy techniques, to release muscle tension.

  • Chronic Pain Therapy
    • A comprehensive physical assessment followed by an individualized therapeutic approach using a combination of physiotherapy techniques such as TENS nerve stimulation and ultrasound, to provide effective and lasting relief for your chronic pain.

เลือก 3 รายการจากบริการข้างล่าง
  • Postural Corrective Therapy
    • Poor posture due to sedentary living and a digital lifestyle can be improved at any age with a personalised assessment and small adjustments that will lead to a lifetime of health benefits.

เลือก 1 บริการจากรายการข้างล่าง
  • การปรึกษาด้านโภชนาการ
    • A personalised session with our nutrition expert who will assess the guests' dietary habits, health goals, and nutritional needs. It includes tailored meal planning, lifestyle recommendations, and education on balanced eating to enhance wellbeing, support detoxification, weight management, or specific health concerns.

เลือกได้ 14 บริการจากข้างล่าง
  • Invigorating Massage
    • Come experience our invigorating massage therapy, based on the firm and continuous strokes of Swedish massage fused with Asian techniques. Aromatic massage oils will refresh the mind, vitalize the body, and enliven the spirit.

  • Oriental Scalp Massage
    • Our Oriental Scalp massage will release tension from the head, neck, and shoulders by combining deep tissue massage and myofascial release techniques. Choose from one of our aromatic oils to be massaged into the temples for deep relaxation.

  • Full Body Tadleek Massage
    • Our signature classic massage enhances blood and lymphatic flow while supporting muscle tone, skin texture and total relaxation. Your choice of our herbal-infused oil makes this the perfect therapy for promoting an overall sense of well being.

  • Relaxing Al Qadam Massage
    • Indulge in our Herbal Foot Soak of a variety of local herbs, followed by a rhythmic massage to soothe tired feet and enhance relaxation.

เลือก 2 บริการจากรายการข้างล่าง
  • Fitness Assessment
    • Our personalised fitness assessment helps determine your degree of flexibility, strength and cardiovascular endurance. Afterwards, you will receive an individualized fitness plan to achieve your goals.

เลือกจากบริการข้างล่าง
  • Boot Camp
    • Leave the gym and challenge yourself using the natural environment as equipment and bringing exercise back to its roots. All adventurous participants will have their endurance challenged while achieving their wellness goals.

  • Yoga Session
    • A yoga practice that generates body heat through flowing vinyasas (linking movements) suitable for intermediate to advanced level students.

  • Aqua Training
    • This session takes place in the pool and is designed to support weight management, as well as strengthen and tone muscles while reducing strain on the joints. Perform some of your favourite land-based exercises in style, including cross-training.

  • Fitball Exercise
    • Improve your balance, coordination, and core muscle strength by joining our fitball training session. Designed to enhance sports performance for teenagers and adults.

  • Freeform Power Balance
    • A fun and interactive exercise for older children and adults,utilising a rubber disc to incorporate aerobic and strength training, while promoting greater flexibility, balance and agility as well as toning the core muscles through a variety of coordinated movements.

  • Mat Pilates One on One
    • Discover Pilates and engage in this form of slow, sustained movements, focusing on core stability, lower back strength and postural alignment.

เลือก 2 บริการจากรายการข้างล่าง
  • EMS (Electro Muscle Stimulation)
    • This innovative therapy uses a safe pulse of electrical current to stimulate large muscle groups, in order to activate muscles more intensely than traditional methods, while offering greater and faster fitness results with less effort.

  • Aqua Training
    • This session takes place in the pool and is designed to support weight management, as well as strengthen and tone muscles while reducing strain on the joints. Perform some of your favourite land-based exercises in style, including cross-training.

  • Yoga session
    • A yoga practice that generates body heat through flowing vinyasas (linking movements) suitable for intermediate to advanced level students.

  • Fitball Exercise
    • Improve your balance, coordination, and core muscle strength by joining our fitball training session. Designed to enhance sports performance for teenagers and adults.

  • Freeform Power Balance
    • A fun and interactive exercise for older children and adults,utilising a rubber disc to incorporate aerobic and strength training, while promoting greater flexibility, balance and agility as well as toning the core muscles through a variety of coordinated movements.

  • Mat Pilates One on One
    • Discover Pilates and engage in this form of slow, sustained movements, focusing on core stability, lower back strength and postural alignment.

  • Personal Training 40 min
    • Our fitness instructors will construct a personalised programme that is appropriate for your abilities as well as offer guidance and motivation so that you can achieve results aligned with your specific wellness goals.

Choose 6 services from the list below.
  • Super Stretch
    • Receive a fully personalised stretch session with your Fitness Instructor through an assisted passive stretching to enhance flexibility and mobility.

เลือก 3 รายการจากบริการข้างล่าง
  • Upper Body Tadleek (Back, Neck and Shoulder massage)
    • This therapy assesses areas of chronic tension held in the upper body and combines stretching, deep tissue massage, and various physiotherapy techniques, to release muscle tension.

  • Chronic Pain Therapy
    • A comprehensive physical assessment followed by an individualized therapeutic approach using a combination of physiotherapy techniques such as TENS nerve stimulation and ultrasound, to provide effective and lasting relief for your chronic pain.

เลือก 3 รายการจากบริการข้างล่าง
  • Postural Corrective Therapy
    • Poor posture due to sedentary living and a digital lifestyle can be improved at any age with a personalised assessment and small adjustments that will lead to a lifetime of health benefits.

เลือก 1 บริการจากรายการข้างล่าง
  • การปรึกษาด้านโภชนาการ
    • A personalised session with our nutrition expert who will assess the guests' dietary habits, health goals, and nutritional needs. It includes tailored meal planning, lifestyle recommendations, and education on balanced eating to enhance wellbeing, support detoxification, weight management, or specific health concerns.

เลือก 1 บริการจากรายการข้างล่าง
  • Watsu (Aquatic Therapy)
    • This passive, deeply nurturing therapy is born out of Zen Shiatsu and takes place in a special pool with lukewarm water. Your therapist uses the buoyancy of the water to support you while gently massaging away muscle tension. Each move and stretch blends fluidly in a rhythm that allows for physical and emotional release.

ในระหว่างขั้นตอนการให้คำปรึกษา ที่ปรึกษาด้านสุขภาพและสุขภาพของเราจะทำการแนะนำทรีตเม้นต์ที่เหมาะสมที่สุดสำหรับคุณ