Reflections on Wellness
Your Wellness Journey Awaits
Chiva-Som in Hua Hin, Thailand, is Asia’s renowned and pioneering spa and wellness destination and was voted ‘Top Destination Spa Resort in the World’ in Condé Nast Traveler “2021 Readers’ Choice Awards”. The beachfront spa resort’s programme brings together Western diagnostic skills and Eastern philosophies to revitalise the mind, body and spirit.
Chiva-Som's Latest Retreats
Chiva-Som's latest retreats to support the new normal lifestyles. Recognising and proactively addressing guests’ changing needs, the innovative programmes enhance the resort’s already comprehensive retreat offerings, focusing on specific objectives from supporting the immune system and gut health to embracing nature and ageing gracefully.
Maintaining a healthy diet and lifestyle is the first step towards a longer, healthier life. However, blood testing can be used to ascertain your current mineral and nutrient levels from which it is possible to specify a formulation of supplemental ingredients, packaged into capsules for daily consumption. Consult our doctor or naturopath to provide a precise approach to meeting your specific nutritional needs.
Genomic testing looks at the ways in which our genes interact with our environment, diet and lifestyle choices, and how those interactions can affect our health. It allows us to take personalising your wellness programme to a new level, for example creating a nutrition and exercise plan that aligns with your metabolism, or recommending lifestyle changes to counter the risk of onset if you are prone to a specific disease.
Chiva-Som is spotlighting its belief in holistic sustainability through a brand-new ‘Friends of Chiva-Som’ campaign. The campaign is dedicated to preserving and protecting the natural environment surrounding its two resorts, Chiva-Som in Hua Hin, Thailand and Zulal Wellness Resort by Chiva-Som in Al Ruwais, Qatar, as well as promoting sustainable tourism and wellness practices within the industry globally.