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Lean & Fit

Elevate your fitness with this retreat that combines expert training with personalised support. Boost strength, endurance, and flexibility with high-performance workouts, recovery therapies, and nourishing wellness meals. Book Now

Recommended for
Physical Fitness
Pain Relief
Postural Change
All Amenities

To get your wellness journey safely underway, it’s useful to establish your starting point and your goals. Shortly after you arrive, you’ll meet your Health and Wellness advisor for a consultation. From this conversation, we’ll help guide your selection of treatments and activities that best fit your current health status and objectives.

Depending on the number of nights you choose to stay with us at Zulal Wellness Resort, select the treatments and activities you’d like to receive to achieve your goals.

Wellness cuisine focussed on organic, whole foods in beautifully presented dishes, full of flavour.

Experience our short assessment for consultation and analysis of your posture and musculoskeletal balance. Our physiotherapists will then guide you to the treatments, classes, services, or programmes that best suit you as an individual.

Discover your skin’s needs with our Skin Facial Analysis. Our advanced analysis reveals hidden sun damage, pores, fine lines, and pigmentation concerns. Get personalised insights and prevention strategies for radiant skin. Gain expert guidance and tailored treatments for a revitalised complexion.

Our wide-ranging and ever-evolving activities and leisure classes. Joining group sessions brings you together with like-minded guests, enhancing your experience.

Our extensive facilities are designed to enhance your Zulal retreat including, hydrothermal area, sauna, steam, arctic cave, himalayan salt room. Enjoy the perfect environment to support your chosen activities and treatments.

Enjoy a variety of wellness bites and drinks, thoughtfully curated to support a healthy lifestyle. Our wellness minibar is replenished daily to ensure you have fresh options throughout your stay.

Experience the convenience of our complimentary laundry service, perfect for refreshing up to 3 pieces of your sports attire.

Choose 1 service from the list below.
  • Boot Camp (50 mins)
    • An outdoor training session using a variety of mobile equipment to build strength, endurance, and overall fitness.

  • Yoga
    • A dynamic yoga workout with energetic mantra music to raise your heart rate and build physical and emotional resilience.

  • Aqua Training (50 mins)
    • A personalised water-based training session designed to improve cardiovascular fitness, muscular strength, and range of movement through low-impact exercise.

  • Fitball Exercise (50 mins)
    • A dynamic fitball workout designed to improve balance, coordination, and core strength, while supporting movement control and sports performance.

  • Freeform Power Balance (50 mins)
    • A fun disc-based workout designed to improve strength, flexibility, balance, and core tone.

  • Mat Pilates One on One (50 mins)
    • A floor-based Pilates session using controlled, mindful movements to strengthen the core, support lower back health, and improve postural alignment.

  • Personal Training (40 mins)
    • A personalised training session tailored to your fitness level and goals, with expert guidance to support safe and effective exercise.

  • Swimming

  • Thai Boxing (50 mins)
    • A high-intensity workout based on Muay Thai, incorporating traditional kicking and punching drills to develop strength, coordination, endurance, and cardiovascular fitness.

  • TRX (50 mins)
    • A full-body suspension training workout using gravity and bodyweight resistance to improve strength, endurance, mobility, and core stability.

  • Roll and Release (50 mins)
    • A foam roller therapy designed to release myofascial tension and trigger points, helping to ease muscle tightness and improve mobility.

Choose 1 service from the list below.
  • Super Stretch (25 mins)
    • A one-to-one assisted stretching session where the practitioner guides the body through targeted stretches to relieve tension, improve flexibility, and support recovery.

  • Release & Re-Align (25 mins)
    • this session helps release trigger points, reduce fascial tightness, improve mobility, and support recovery.

Choose 1 service from the list below.
  • Boot Camp (50 mins)
    • An outdoor training session using a variety of mobile equipment to build strength, endurance, and overall fitness.

  • Yoga
    • A dynamic yoga workout with energetic mantra music to raise your heart rate and build physical and emotional resilience.

  • Aqua Training (50 mins)
    • A personalised water-based training session designed to improve cardiovascular fitness, muscular strength, and range of movement through low-impact exercise.

  • Fitball Exercise (50 mins)
    • A dynamic fitball workout designed to improve balance, coordination, and core strength, while supporting movement control and sports performance.

  • Freeform Power Balance (50 mins)
    • A fun disc-based workout designed to improve strength, flexibility, balance, and core tone.

  • Mat Pilates One on One (50 mins)
    • A floor-based Pilates session using controlled, mindful movements to strengthen the core, support lower back health, and improve postural alignment.

  • Personal Training (40 mins)
    • A personalised training session tailored to your fitness level and goals, with expert guidance to support safe and effective exercise.

  • Swimming

  • Thai Boxing (50 mins)
    • A high-intensity workout based on Muay Thai, incorporating traditional kicking and punching drills to develop strength, coordination, endurance, and cardiovascular fitness.

  • TRX (50 mins)
    • A full-body suspension training workout using gravity and bodyweight resistance to improve strength, endurance, mobility, and core stability.

  • Roll and Release (50 mins)
    • A foam roller therapy designed to release myofascial tension and trigger points, helping to ease muscle tightness and improve mobility.

Choose 1 service from the list below.
  • Super Stretch (25 mins)
    • A one-to-one assisted stretching session where the practitioner guides the body through targeted stretches to relieve tension, improve flexibility, and support recovery.

  • Release & Re-Align (25 mins)
    • this session helps release trigger points, reduce fascial tightness, improve mobility, and support recovery.

Choose 1 service from the list below.
  • LPG Endermologie (70 mins)
    • LPG Endermologie® is a non-invasive treatment that uses advanced mechanical stimulation to boost microcirculation, support collagen production, and enhance skin firmness, helping to restore skin vitality.

  • NuEra

  • BodyTiteFX (105 mins)
    • BodyTiteFX® combines radiofrequency energy with vacuum-assisted technology to improve skin firmness, smooth the appearance of cellulite, and stimulate collagen production for a firmer, more contoured appearance. A non-invasive body contouring treatment suitable for multiple areas of the body.

Choose 1 service from the list below.
  • Boot Camp (50 mins)
    • An outdoor training session using a variety of mobile equipment to build strength, endurance, and overall fitness.

  • Yoga
    • A dynamic yoga workout with energetic mantra music to raise your heart rate and build physical and emotional resilience.

  • Aqua Training (50 mins)
    • A personalised water-based training session designed to improve cardiovascular fitness, muscular strength, and range of movement through low-impact exercise.

  • Fitball Exercise (50 mins)
    • A dynamic fitball workout designed to improve balance, coordination, and core strength, while supporting movement control and sports performance.

  • Freeform Power Balance (50 mins)
    • A fun disc-based workout designed to improve strength, flexibility, balance, and core tone.

  • Mat Pilates One on One (50 mins)
    • A floor-based Pilates session using controlled, mindful movements to strengthen the core, support lower back health, and improve postural alignment.

  • Personal Training (40 mins)
    • A personalised training session tailored to your fitness level and goals, with expert guidance to support safe and effective exercise.

  • Swimming

  • Thai Boxing (50 mins)
    • A high-intensity workout based on Muay Thai, incorporating traditional kicking and punching drills to develop strength, coordination, endurance, and cardiovascular fitness.

  • TRX (50 mins)
    • A full-body suspension training workout using gravity and bodyweight resistance to improve strength, endurance, mobility, and core stability.

  • Roll and Release (50 mins)
    • A foam roller therapy designed to release myofascial tension and trigger points, helping to ease muscle tightness and improve mobility.

Choose 1 service from the list below.
  • Super Stretch (25 mins)
    • A one-to-one assisted stretching session where the practitioner guides the body through targeted stretches to relieve tension, improve flexibility, and support recovery.

  • Release & Re-Align (25 mins)
    • this session helps release trigger points, reduce fascial tightness, improve mobility, and support recovery.

Choose 1 service from the list below.
  • LPG Endermologie (70 mins)
    • LPG Endermologie® is a non-invasive treatment that uses advanced mechanical stimulation to boost microcirculation, support collagen production, and enhance skin firmness, helping to restore skin vitality.

  • NuEra

  • BodyTiteFX (105 mins)
    • BodyTiteFX® combines radiofrequency energy with vacuum-assisted technology to improve skin firmness, smooth the appearance of cellulite, and stimulate collagen production for a firmer, more contoured appearance. A non-invasive body contouring treatment suitable for multiple areas of the body.

Choose 1 service from the list below.
  • Boot Camp (50 mins)
    • An outdoor training session using a variety of mobile equipment to build strength, endurance, and overall fitness.

  • Yoga
    • A dynamic yoga workout with energetic mantra music to raise your heart rate and build physical and emotional resilience.

  • Aqua Training (50 mins)
    • A personalised water-based training session designed to improve cardiovascular fitness, muscular strength, and range of movement through low-impact exercise.

  • Fitball Exercise (50 mins)
    • A dynamic fitball workout designed to improve balance, coordination, and core strength, while supporting movement control and sports performance.

  • Freeform Power Balance (50 mins)
    • A fun disc-based workout designed to improve strength, flexibility, balance, and core tone.

  • Mat Pilates One on One (50 mins)
    • A floor-based Pilates session using controlled, mindful movements to strengthen the core, support lower back health, and improve postural alignment.

  • Personal Training (40 mins)
    • A personalised training session tailored to your fitness level and goals, with expert guidance to support safe and effective exercise.

  • Swimming

  • Thai Boxing (50 mins)
    • A high-intensity workout based on Muay Thai, incorporating traditional kicking and punching drills to develop strength, coordination, endurance, and cardiovascular fitness.

  • TRX (50 mins)
    • A full-body suspension training workout using gravity and bodyweight resistance to improve strength, endurance, mobility, and core stability.

  • Roll and Release (50 mins)
    • A foam roller therapy designed to release myofascial tension and trigger points, helping to ease muscle tightness and improve mobility.

Choose 1 service from the list below.
  • Super Stretch (25 mins)
    • A one-to-one assisted stretching session where the practitioner guides the body through targeted stretches to relieve tension, improve flexibility, and support recovery.

  • Release & Re-Align (25 mins)
    • this session helps release trigger points, reduce fascial tightness, improve mobility, and support recovery.

Choose 1 service from the list below.
  • LPG Endermologie (70 mins)
    • LPG Endermologie® is a non-invasive treatment that uses advanced mechanical stimulation to boost microcirculation, support collagen production, and enhance skin firmness, helping to restore skin vitality.

  • NuEra

  • BodyTiteFX (105 mins)
    • BodyTiteFX® combines radiofrequency energy with vacuum-assisted technology to improve skin firmness, smooth the appearance of cellulite, and stimulate collagen production for a firmer, more contoured appearance. A non-invasive body contouring treatment suitable for multiple areas of the body.

Choose 1 service from the list below.
  • Boot Camp (50 mins)
    • An outdoor training session using a variety of mobile equipment to build strength, endurance, and overall fitness.

  • Yoga
    • A dynamic yoga workout with energetic mantra music to raise your heart rate and build physical and emotional resilience.

  • Aqua Training (50 mins)
    • A personalised water-based training session designed to improve cardiovascular fitness, muscular strength, and range of movement through low-impact exercise.

  • Fitball Exercise (50 mins)
    • A dynamic fitball workout designed to improve balance, coordination, and core strength, while supporting movement control and sports performance.

  • Freeform Power Balance (50 mins)
    • A fun disc-based workout designed to improve strength, flexibility, balance, and core tone.

  • Mat Pilates One on One (50 mins)
    • A floor-based Pilates session using controlled, mindful movements to strengthen the core, support lower back health, and improve postural alignment.

  • Personal Training (40 mins)
    • A personalised training session tailored to your fitness level and goals, with expert guidance to support safe and effective exercise.

  • Swimming

  • Thai Boxing (50 mins)
    • A high-intensity workout based on Muay Thai, incorporating traditional kicking and punching drills to develop strength, coordination, endurance, and cardiovascular fitness.

  • TRX (50 mins)
    • A full-body suspension training workout using gravity and bodyweight resistance to improve strength, endurance, mobility, and core stability.

  • Roll and Release (50 mins)
    • A foam roller therapy designed to release myofascial tension and trigger points, helping to ease muscle tightness and improve mobility.

Choose 1 service from the list below.
  • Super Stretch (25 mins)
    • A one-to-one assisted stretching session where the practitioner guides the body through targeted stretches to relieve tension, improve flexibility, and support recovery.

  • Release & Re-Align (25 mins)
    • this session helps release trigger points, reduce fascial tightness, improve mobility, and support recovery.

Choose 1 service from the list below.
  • LPG Endermologie (70 mins)
    • LPG Endermologie® is a non-invasive treatment that uses advanced mechanical stimulation to boost microcirculation, support collagen production, and enhance skin firmness, helping to restore skin vitality.

  • NuEra

  • BodyTiteFX (105 mins)
    • BodyTiteFX® combines radiofrequency energy with vacuum-assisted technology to improve skin firmness, smooth the appearance of cellulite, and stimulate collagen production for a firmer, more contoured appearance. A non-invasive body contouring treatment suitable for multiple areas of the body.

During your consultation, our Health & Wellness Advisor will advise the most suitable wellness treatments for you.