Active Movement

Get your body moving, working, stretching, balancing and you’ll feel the satisfaction and positive energy it brings.

Chiva-Som Hua Hin Active

The activities below cover the following modalities:

Spa
Physiotherapy
Holistic Health
Nutrition
Fitness
Aesthetic Beauty

Fitball and Free Weights

Level-Beginner, Intermediate, Advanced

We combine Fitball exercises with weight training to boost your strength levels and body control.

Recommended for

  • Physical Fitness

Bone Density Exercise

Level-Beginner, Intermediate, Advanced

This low-impact class promotes self-awareness in natural movement to improve bone density.

Recommended for

  • Recovery & Rehabilitation
  • Pain Management

Tai Chi Chuan

Level-Beginner, Intermediate, Advanced

The ancient Chinese art of Tai Chi is designed to give you strength of mind, body and spirit. We will show you how to harness its health benefits.

Recommended for

  • Emotional & Mental Balance
  • Mindfulness
  • General Health Improvement

Body Awakening

Level-Beginner, Intermediate, Advanced

We reconnect you with your physicality by teaching you the correct way to move and showing you how to align your body for a healthy posture.

Recommended for

  • Emotional & Mental Balance
  • Relaxation
  • Recovery & Rehabilitation
  • Pain Management

Neurobic Exercise

Level-Beginner

We will show you how to use your five physical senses in tandem with your emotional senses to invigorate your everyday routine.

Recommended for

  • Mindfulness
  • Relaxation
  • General Health Improvement

Low Impact Aerobics

Level-Beginner, Intermediate, Advanced

Although this aerobics class provides you with a total body workout, it is designed to be gentle on your joints.

Recommended for

  • Physical Fitness
  • General Health Improvement
  • Weight Loss

Stretch Class

Level-Beginner, Intermediate, Advanced

Active stretching helps promote flexibility, decrease muscle soreness and reduce stress.

Recommended for

  • Physical Fitness

Gyrokinesis®

Level-Intermediate

By combining yoga, dance, Tai Chi and gymnastics, we get you stretching deeply for total body health.

Recommended for

  • Recovery & Rehabilitation
  • Pain Management

3 in 1 Aerobics Step Aerobics

Level-Beginner, Intermediate, Advanced

We combine low-impact aerobics, step aerobics and toning in this high-energy, strength-boosting cardiovascular workout.

Recommended for

  • Physical Fitness
  • Weight Loss

Pilates on Mat

Level-Beginner, Intermediate, Advanced

This workout helps improve coordination and balance.

Recommended for

  • Physical Fitness

Inner Core Exercise

Level-Advanced

In this training session, we focus on strengthening your core muscles to improve your joint stability, balance and coordination.

Recommended for

  • General Health Improvement

Foot Exercise class

Level-Beginner, Intermediate, Advanced

Our foot-focused class teaches a way to exercise weight-bearing parts of the foot to release tension from inside the arch.

Recommended for

  • Recovery & Rehabilitation
  • Pain Management

Abs, Buttocks and Thighs

Level-Beginner, Intermediate, Advanced

Give your abdominals, glutes, quads and hamstrings a strengthening boost in this intensive conditioning class.

Recommended for

  • Physical Fitness

Toning Ball

Level-Advanced

This class combines core stability and upper-body toning, using a small ball to strengthen, tone and improve stability.

Recommended for

  • Recovery & Rehabilitation
  • General Health Improvement

MetaFit

Level-Advanced

High Intensity Interval Training (HIIT) is a class that improves strength, the cardiovascular system, and burns plenty of calories.

Recommended for

  • Physical Fitness
  • Weight Loss

Abs Express

Level-Beginner, Intermediate, Advanced

Our intense 30-minute workout engages the abdominal muscles to strengthen your core and tone your torso.

Recommended for

  • Physical Fitness

Pilates on the Reformer

Level-Beginner, Intermediate, Advanced

Your coordination and balance will be boosted by using the challenging Reformer Machine in this workout.

Recommended for

  • Physical Fitness

Group Kinesis Exercise

Level-Intermediate

A new generation of exercise equipment available in this Circuit training group improves the balance between your mind and body.

Recommended for

  • Physical Fitness
  • General Health Improvement
  • Weight Loss

Ballast Ball

Level-Beginner, Intermediate, Advanced

A combination of Fitball exercises.

Recommended for

  • Physical Fitness
  • General Health Improvement
  • Weight Loss

Thai Boxing

Level-Intermediate

The ancient kicking and punching techniques of Muay Thai are honoured in this high-intensity class. A

great workout for upper and lower body.

 

Recommended for

  • Physical Fitness
  • General Health Improvement
  • Weight Loss

Fitball and Free Weights
Level-Beginner, Intermediate, Advanced

We combine Fitball exercises with weight training to boost your strength levels and body control.

Recommended for

  • Physical Fitness

Bone Density Exercise
Level-Beginner, Intermediate, Advanced

This low-impact class promotes self-awareness in natural movement to improve bone density.

Recommended for

  • Recovery & Rehabilitation
  • Pain Management

Tai Chi Chuan
Level-Beginner, Intermediate, Advanced

The ancient Chinese art of Tai Chi is designed to give you strength of mind, body and spirit. We will show you how to harness its health benefits.

Recommended for

  • Emotional & Mental Balance
  • Mindfulness
  • General Health Improvement

Body Awakening
Level-Beginner, Intermediate, Advanced

We reconnect you with your physicality by teaching you the correct way to move and showing you how to align your body for a healthy posture.

Recommended for

  • Emotional & Mental Balance
  • Relaxation
  • Recovery & Rehabilitation
  • Pain Management

Neurobic Exercise
Level-Beginner

We will show you how to use your five physical senses in tandem with your emotional senses to invigorate your everyday routine.

Recommended for

  • Mindfulness
  • Relaxation
  • General Health Improvement

Low Impact Aerobics
Level-Beginner, Intermediate, Advanced

Although this aerobics class provides you with a total body workout, it is designed to be gentle on your joints.

Recommended for

  • Physical Fitness
  • General Health Improvement
  • Weight Loss

Stretch Class
Level-Beginner, Intermediate, Advanced

Active stretching helps promote flexibility, decrease muscle soreness and reduce stress.

Recommended for

  • Physical Fitness

Gyrokinesis®
Level-Intermediate

By combining yoga, dance, Tai Chi and gymnastics, we get you stretching deeply for total body health.

Recommended for

  • Recovery & Rehabilitation
  • Pain Management

3 in 1 Aerobics Step Aerobics
Level-Beginner, Intermediate, Advanced

We combine low-impact aerobics, step aerobics and toning in this high-energy, strength-boosting cardiovascular workout.

Recommended for

  • Physical Fitness
  • Weight Loss

Pilates on Mat
Level-Beginner, Intermediate, Advanced

This workout helps improve coordination and balance.

Recommended for

  • Physical Fitness

Inner Core Exercise
Level-Advanced

In this training session, we focus on strengthening your core muscles to improve your joint stability, balance and coordination.

Recommended for

  • General Health Improvement

Foot Exercise class
Level-Beginner, Intermediate, Advanced

Our foot-focused class teaches a way to exercise weight-bearing parts of the foot to release tension from inside the arch.

Recommended for

  • Recovery & Rehabilitation
  • Pain Management

Abs, Buttocks and Thighs
Level-Beginner, Intermediate, Advanced

Give your abdominals, glutes, quads and hamstrings a strengthening boost in this intensive conditioning class.

Recommended for

  • Physical Fitness

Toning Ball
Level-Advanced

This class combines core stability and upper-body toning, using a small ball to strengthen, tone and improve stability.

Recommended for

  • Recovery & Rehabilitation
  • General Health Improvement

MetaFit
Level-Advanced

High Intensity Interval Training (HIIT) is a class that improves strength, the cardiovascular system, and burns plenty of calories.

Recommended for

  • Physical Fitness
  • Weight Loss

Abs Express
Level-Beginner, Intermediate, Advanced

Our intense 30-minute workout engages the abdominal muscles to strengthen your core and tone your torso.

Recommended for

  • Physical Fitness

Pilates on the Reformer
Level-Beginner, Intermediate, Advanced

Your coordination and balance will be boosted by using the challenging Reformer Machine in this workout.

Recommended for

  • Physical Fitness

Group Kinesis Exercise
Level-Intermediate

A new generation of exercise equipment available in this Circuit training group improves the balance between your mind and body.

Recommended for

  • Physical Fitness
  • General Health Improvement
  • Weight Loss

Ballast Ball
Level-Beginner, Intermediate, Advanced

A combination of Fitball exercises.

Recommended for

  • Physical Fitness
  • General Health Improvement
  • Weight Loss

Thai Boxing
Level-Intermediate

The ancient kicking and punching techniques of Muay Thai are honoured in this high-intensity class. A

great workout for upper and lower body.

 

Recommended for

  • Physical Fitness
  • General Health Improvement
  • Weight Loss