Active Movement
Get your body moving, working, stretching, balancing and you’ll feel the satisfaction and positive energy it brings.
The activities below cover the following modalities:
Fitball and Free Weights
We combine Fitball exercises with weight training to boost your strength levels and body control.
Recommended for
- Physical Fitness
Bone Density Exercise
This low-impact class promotes self-awareness in natural movement to improve bone density.
Recommended for
- Recovery & Rehabilitation
- Pain Management
Tai Chi Chuan
The ancient Chinese art of Tai Chi is designed to give you strength of mind, body and spirit. We will show you how to harness its health benefits.
Recommended for
- Emotional & Mental Balance
- Mindfulness
- General Health Improvement
Neurobic Exercise
We will show you how to use your five physical senses in tandem with your emotional senses to invigorate your everyday routine.
Recommended for
- Mindfulness
- Relaxation
- General Health Improvement
Stretch Class
Active stretching helps promote flexibility, decrease muscle soreness and reduce stress.
Recommended for
- Physical Fitness
Gyrokinesis®
By combining yoga, dance, Tai Chi and gymnastics, we get you stretching deeply for total body health.
Recommended for
- Recovery & Rehabilitation
- Pain Management
3 in 1 Aerobics Step Aerobics
We combine low-impact aerobics, step aerobics and toning in this high-energy, strength-boosting cardiovascular workout.
Recommended for
- Physical Fitness
- Weight Loss
Pilates on Mat
This workout helps improve coordination and balance.
Recommended for
- Physical Fitness
Inner Core Exercise
In this training session, we focus on strengthening your core muscles to improve your joint stability, balance and coordination.
Recommended for
- General Health Improvement
Foot Exercise class
Our foot-focused class teaches a way to exercise weight-bearing parts of the foot to release tension from inside the arch.
Recommended for
- Recovery & Rehabilitation
- Pain Management
Abs, Buttocks and Thighs
Give your abdominals, glutes, quads and hamstrings a strengthening boost in this intensive conditioning class.
Recommended for
- Physical Fitness
Toning Ball
This class combines core stability and upper-body toning, using a small ball to strengthen, tone and improve stability.
Recommended for
- Recovery & Rehabilitation
- General Health Improvement
MetaFit
High Intensity Interval Training (HIIT) is a class that improves strength, the cardiovascular system, and burns plenty of calories.
Recommended for
- Physical Fitness
- Weight Loss
Abs Express
Our intense 30-minute workout engages the abdominal muscles to strengthen your core and tone your torso.
Recommended for
- Physical Fitness
Pilates on the Reformer
Your coordination and balance will be boosted by using the challenging Reformer Machine in this workout.
Recommended for
- Physical Fitness
Group Kinesis Exercise
A new generation of exercise equipment available in this Circuit training group improves the balance between your mind and body.
Recommended for
- Physical Fitness
- General Health Improvement
- Weight Loss
Athletic Drills
Combination exercises for balance, speed, agility, reaction time and coordination.
Recommended for
- Physical Fitness
- General Health Improvement
- Weight Loss
Bosu Ballast Ball
Balance, stability and core strength exercises.
Recommended for
- Physical Fitness
HIIT
High-intensity interval training.
Recommended for
- Physical Fitness
- Weight Loss
Myo Compression
Revolutionary self-myofascial release using trigger points.
Recommended for
- Physical Fitness
- Weight Loss
Fitball and Free WeightsLevel-Beginner, Intermediate, Advanced
We combine Fitball exercises with weight training to boost your strength levels and body control.
Recommended for
- Physical Fitness
Bone Density Exercise Level-Beginner, Intermediate, Advanced
This low-impact class promotes self-awareness in natural movement to improve bone density.
Recommended for
- Recovery & Rehabilitation
- Pain Management
Tai Chi ChuanLevel-Beginner, Intermediate, Advanced
The ancient Chinese art of Tai Chi is designed to give you strength of mind, body and spirit. We will show you how to harness its health benefits.
Recommended for
- Emotional & Mental Balance
- Mindfulness
- General Health Improvement
Neurobic ExerciseLevel-Beginner
We will show you how to use your five physical senses in tandem with your emotional senses to invigorate your everyday routine.
Recommended for
- Mindfulness
- Relaxation
- General Health Improvement
Stretch ClassLevel-Beginner, Intermediate, Advanced
Active stretching helps promote flexibility, decrease muscle soreness and reduce stress.
Recommended for
- Physical Fitness
Gyrokinesis®Level-Intermediate
By combining yoga, dance, Tai Chi and gymnastics, we get you stretching deeply for total body health.
Recommended for
- Recovery & Rehabilitation
- Pain Management
3 in 1 Aerobics Step AerobicsLevel-Beginner, Intermediate, Advanced
We combine low-impact aerobics, step aerobics and toning in this high-energy, strength-boosting cardiovascular workout.
Recommended for
- Physical Fitness
- Weight Loss
Pilates on MatLevel-Beginner, Intermediate, Advanced
This workout helps improve coordination and balance.
Recommended for
- Physical Fitness
Inner Core Exercise Level-Advanced
In this training session, we focus on strengthening your core muscles to improve your joint stability, balance and coordination.
Recommended for
- General Health Improvement
Foot Exercise classLevel-Beginner, Intermediate, Advanced
Our foot-focused class teaches a way to exercise weight-bearing parts of the foot to release tension from inside the arch.
Recommended for
- Recovery & Rehabilitation
- Pain Management
Abs, Buttocks and ThighsLevel-Beginner, Intermediate, Advanced
Give your abdominals, glutes, quads and hamstrings a strengthening boost in this intensive conditioning class.
Recommended for
- Physical Fitness
Toning BallLevel-Advanced
This class combines core stability and upper-body toning, using a small ball to strengthen, tone and improve stability.
Recommended for
- Recovery & Rehabilitation
- General Health Improvement
MetaFitLevel-Advanced
High Intensity Interval Training (HIIT) is a class that improves strength, the cardiovascular system, and burns plenty of calories.
Recommended for
- Physical Fitness
- Weight Loss
Abs ExpressLevel-Beginner, Intermediate, Advanced
Our intense 30-minute workout engages the abdominal muscles to strengthen your core and tone your torso.
Recommended for
- Physical Fitness
Pilates on the ReformerLevel-Beginner, Intermediate, Advanced
Your coordination and balance will be boosted by using the challenging Reformer Machine in this workout.
Recommended for
- Physical Fitness
Group Kinesis ExerciseLevel-Intermediate
A new generation of exercise equipment available in this Circuit training group improves the balance between your mind and body.
Recommended for
- Physical Fitness
- General Health Improvement
- Weight Loss
Athletic DrillsLevel-Beginner, Intermediate, Advanced
Combination exercises for balance, speed, agility, reaction time and coordination.
Recommended for
- Physical Fitness
- General Health Improvement
- Weight Loss
Bosu Ballast BallLevel-Beginner, Intermediate, Advanced
Balance, stability and core strength exercises.
Recommended for
- Physical Fitness
HIITLevel-Intermediate
High-intensity interval training.
Recommended for
- Physical Fitness
- Weight Loss
Myo CompressionLevel-Beginner, Intermediate, Advanced
Revolutionary self-myofascial release using trigger points.
Recommended for
- Physical Fitness
- Weight Loss
