Sleep Enhancement is one of Chiva-Som’s most sought-after specialisations, designed to address the root causes of poor sleep through a comprehensive, medically guided programme. A multitude of factors can contribute to disrupted sleep, such as stress, your sleeping environment, diet and exercise. Our approach to insomnia treatment in Thailand helps you reset your sleep routine through targeted testing, room-level sleep support and expert naturopathic guidance. Sleep is essential for health and well-being. Without adequate rest, daily functioning becomes impaired and a chronic lack of sleep can increase the risk of mental health disorders such as depression and anxiety, cardiovascular conditions, including high blood pressure, metabolic disorders like obesity and diabetes and a compromised immune system overall.
As part of our sleep enhancement wellness program, you will wear an ApneaLink device for one night in the comfort of your room. One of our nurses can help you set up. This will measure the different stages of your sleep, brain activity, heart rate and respiration, with results interpreted by our resident MD.
Our circadian rhythms are governed by two hormones: melatonin and cortisol. Low melatonin levels at night can contribute to insomnia, while low cortisol levels in the day can contribute to feelings of fatigue. As part of our insomnia treatment in Thailand protocol, samples are taken four times in a single day to indicate whether your circadian rhythm needs resetting and to inform a personalised treatment plan.
Our sleep enhancement retreats go beyond diagnostics. Following these tests, you will, together with our resident naturopath, devise ways to improve your sleep, from healthy pre-sleep rituals to changes in diet and the addition of supplements. Using your time with us to reset your sleep routine is one of the most beneficial things you can do for your health.
The sleep enhancement wellness programme includes the following:
โปรแกรม Sleep Enhancement ราคา 29,400 บาท++ และสามารถจองคู่กับรีทรีตของเราได้ทุกรีทรีต เพื่อผลลัพธ์ที่ดีที่สุด เราขอแนะนำให้จองควบคู่กับรีทรีตที่ระยะเวลาตั้งแต่ 5 คืนขึ้นไป
กลับไปยังชีวาศรม หัวหินSleep enhancement refers to a structured programme of diagnostics, lifestyle adjustments and therapeutic interventions aimed at improving sleep quality and duration. At Chiva-Som, our sleep enhancement specialisation combines overnight sleep monitoring, hormone testing and naturopathic consultation to address the root causes of poor sleep.
The most effective way to enhance sleep is through a holistic approach that addresses stress, diet, environment and hormonal balance. Our sleep enhancement retreats guide you through clinical testing and personalised lifestyle changes from pre-sleep rituals to targeted supplement support under expert naturopathic care.
No. Most adults require seven to nine hours of sleep per night for optimal health. Chronic sleep deprivation, even at five or six hours, is linked to increased risk of cardiovascular disease, metabolic disorders and depression. Our insomnia treatment in Thailand programme is designed to help you consistently achieve restorative, full-night sleep.
Common signs of poor sleep quality include difficulty falling or staying asleep, waking unrefreshed, daytime fatigue, mood disturbances and reduced concentration. If these patterns are persistent, a structured sleep enhancement wellness programme like ours can help identify and address the underlying causes.
Sleep needs vary by age: school-age children need 9-11 hours, teenagers 8-10 hours, adults need 7-9 hours and adults over 65 typically need 7-8 hours per night. For those struggling to meet these benchmarks, our sleep enhancement specialisation at Chiva-Som provides a clinically informed reset tailored to your individual profile.
