Fitness Thailand - Thai Boxing by Chiva-Som Health Resort

Fitness Retreat

What does being fit mean to you? Apart from looking good, you should also feel good emotionally and spiritually. Our primary objective is to help you achieve this complete state of fitness - from the inside out. Whether you are experienced or you are starting out with a fitness and exercise programme, the Chiva-Som Fitness Retreat will help inspire, motivate and educate you to achieve all of your desired goals.

Our internationally qualified, extensively experienced trainers will take into account your goals, health history and lifestyle to develop an all-round fitness program for you. This may include muscle toning, core stability, endurance training, joint mobilisation and stretching. Visualisation techniques, motivation and inspirational ideas are combined with the latest technology, research and equipment to drive you towards optimal physical performance.

Included:

  • Individual health and wellness consultation (45 mins)
  • 3 spa cuisine meals per night (beginning with dinner)
  • Complimentary physical analysis (30 mins) and skin consultation are available if required
  • Daily fitness and leisure activities (8 classes daily)
  • Unlimited use of Water Therapy Suites (Steam, Sauna and Jacuzzi)


Plus:

5-Night Fitness:

  • 5 Nights accommodation
  • 5 Daily Massages (Thai, Chiva-Som, Invigorating or Relaxing Foot Massage)
  • 1 Health & Fitness Assessment
  • 3 Personal Training *
  • 2 Super Stretch
  • 1 Deep Tissue Massage **


7-Night Fitness:

  • 7 Nights accommodation
  • 7 Daily Massages (Thai, Chiva-Som, Invigorating or Relaxing Foot Massage)
  • 1 Health & Fitness Assessment
  • 4 Personal Training *
  • 3 Super Stretch
  • 1 Deep Tissue Massage **
  • 1 Nutrition Consultation
  • 1 Body Measurement Follow up


10-Night Fitness:

  • 10 Nights accommodation
  • 10 Daily Massages (Thai, Chiva-Som, Invigorating or Relaxing Foot Massage)
  • 2 Health & Fitness Assessment
  • 6 Personal Training *
  • 5 Super Stretch
  • 1 Deep Tissue Massage **
  • 1 Nutrition Consultation
  • 1 Outdoor Fitness Training ***


14-Night Fitness:

  • 14 Nights accommodation
  • 14 Daily Massages (Thai, Chiva-Som, Invigorating or Relaxing Foot Massage)
  • 2 Health & Fitness Assessment
  • 10 Personal Training *
  • 7 Super Stretch
  • 1 Deep Tissue Massage **
  • 1 Nutrition Consultation
  • 1 Outdoor Fitness Training ***
  • 1 Cooking Class or Lunch and Learn


* Personal Traning – may alternate with:
Pilates Body Conditioning, Kinesis, Private Boot Camp, TRX, Thai Boxing (Muay Thai) or Travel Training


** Deep Tissue Massage – may alternate with:
Back, Neck and Shoulder Massage


*** Outdoor Fitness Training – choose from:
Biking or Sea Kayaking


21-Night or longer retreats also available on request, please email reservation@chivasom.com

Fitness Thailand at Chiva-Som Health Holiday

Our qualified and experienced trainers will guide you through at your own pace and determine the best possible program for you whilst taking into account your ”core stability”, flexibility, muscular endurance and strength.

MAKE A RESERVATION

DOWNLOAD FITNESS RETREAT PRICE 2012

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