Stress Relief – Wellness Optimisation Mini-Retreat
Stress is normal and healthy in small measures but experiencing too much or too often can overwhelm your mind and negatively impact your physical, mental and emotional health. Take a quick, two-night break and reset while also learning the skills necessary to manage stress in your daily life.
Recommended for
Escaping an urban lifestyle
Restore inner balance
Calming the nervous system
All Amenities
The understated design of our 54 rooms and suites helps you slow down and enjoy the tropical gardens and sea views of our natural surroundings. Thai motifs: bamboo, silk, teak, and muted colours, blend with spacious proportions and soft plays of light, for an overall tranquil atmosphere. Robes, pyjamas and complimentary laundry services are available.
To get your wellness journey safely underway, it’s useful to establish your starting point and your goals. Shortly after you arrive, you’ll meet your Health and Wellness advisor for a consultation. From this conversation, we’ll help guide your selection of treatments and activities that best fit your current health status and objectives.
Wellness cuisine focussed on organic, whole foods in beautifully presented dishes, full of flavour.
Enjoy a variety of wellness bites and drinks, thoughtfully curated to support a healthy lifestyle. Our wellness minibar is replenished daily to ensure you have fresh options throughout your stay.
Experience our short assessment for consultation and analysis of your posture and musculoskeletal balance. Our physiotherapists will then guide you to the treatments, classes, services, or programmes that best suit you as an individual.
Discover your skin’s needs with our Skin Facial Analysis. Our advanced analysis reveals hidden sun damage, pores, fine lines, and pigmentation concerns. Get personalised insights and prevention strategies for radiant skin. Gain expert guidance and tailored treatments for a revitalised complexion.
Our wide-ranging and ever-evolving activities include up to nine daily fitness and leisure classes. Joining group sessions brings you together with like-minded guests, enhancing your experience.
Our extensive facilities are designed to enhance your Chiva-Som retreat, offering steam rooms, saunas, jacuzzis, cold plunge pools, swimming pools, and a gymnasium. Enjoy the perfect environment to support your chosen activities and treatments.
One daily treatment per night of stay, choosing from: Thai Massage, Chiva-Som Signature Massage Invigorating Massage, Relaxing Foot Massage, Oriental Scalp Massage, Chiva-Som Skin Haven Body Polish, Hydrotherapy (Detoxifying Balneotherapy, Floatation or Body Jet Blitz), Manicure or Pedicure.
- Shirobhyanga Massage (50 mins)
Shirobhyanga is one of the classical Ayurvedic Rasayana, or rejuvenation therapies. In this treatment imbalance will be ayurvedically diagnosed and individually selected medicated oil will be used to massage the head. Special attention is given to the marma points (acupressure points) so that deep and penetrating release of blockages will take place and also lymph drainage will occur. The head is the centre of the whole nervous system and when stimulated by massage the benefits are numerous and profound. Shirobhyanga can relieve many of the stresses and strains that cause tension, fatigue and insomnia.
- Super Stretch (50mins)
Our fitness team has developed a unique stretch combination to refresh and rejuvenate you at the end of your workout. Receive a full one-to-one stretch, rounded off with muscle manipulation to aid the body’s recovery process. This cooling-down treatment is also highly recommended for golfers looking to improve their swing.