Dates of visiting: 4 – 27 February 2025

Holo-somatic Breath- & Bodywork

Holosomatic Breath & Bodywork: A Path to Healing and Resilience

Rate: QAR 950  | 90 minutes

Offering a transformative, trauma-informed approach to healing by combining Conscious Connected Breath with bodywork. This holistic method helps release emotional tension, regulate the nervous system, and support those facing anxiety, chronic stress, burnout, or PTSD. It fosters resilience, inner peace, and balance, empowering individuals to reconnect with their bodies. The techniques used may lead to profound physical and emotional release, promoting clarity and a sense of calm.

Somatic De-armouring

Somatic De-armouring: Release, Heal, and Transform

Rate: QAR 950   | 60 minutes

Discover the profound healing of Somatic De-armouring, a gentle yet powerful practice designed to release energetic and emotional armour stored deep within your body. This session focuses on reactive points that hold unresolved emotions linked to childhood trauma, PTSD, chronic stress, and tension. By working with your pain body, Somatic De-armouring softens physical rigidity, calms the mind, and facilitates permanent transformation—once an area is de-armoured, it remains open and healed.

How It Works:

In a safe, trauma-informed and nurturing space, you will lie comfortably on a mat while breathing naturally using the Ujjayi breath while your facilitator works on uncovering and releasing reactive points. This passive yet deeply effective process invites lasting change, helping you reconnect with your body and experience profound emotional release.

Somatic Movement Therapy

Somatic Movement Therapy: Embody Your True Self

Rate: QAR 750   | 90 minutes

Reconnect with your body and embrace profound healing through Somatic Movement Therapy, a trauma-informed approach to embodiment coaching for emotional health. This deeply supportive practice combines mindfulness, movement, and somatic awareness to create lasting transformation and inner harmony.

Benefits:

• Inner Child Healing: Nurture and integrate the wounded parts of yourself.
• Shadow Work: Bring light to hidden aspects of your psyche for deeper self-awareness.
• Balancing Feminine & Masculine Energies: Cultivate harmony within.
• Releasing Limiting Beliefs: Uncover and shift patterns, unhealthy responses, and core beliefs holding you back.
• Strengthening Self-Love: Deepen your connection to yourself with compassion.
• Embracing Emotions: Learn to view emotions as allies and powerful messengers.

For more information on how you can start your wellness journey through nutrition with us, please contact our reservations team on reservations@zulal.com, or call us on +974 447 6900 / WhatsApp on +974 4477 6555 for more details.