Aqua
Working within the cool water of our large indoor pool, impact is low, but the results are refreshing.
The activities below cover the following modalities:
Aqua Box
Aqua-aerobics and boxing combine in this class. A little higher in intensity, this activity is ideal for guests of intermediate fitness levels.
Recommended for
- Physical Fitness
- General Health Improvement
- Weight Loss
Aqua Aerobics with Handbouy
A low-impact activity great for improving cardiovascular performance. Exercises use aqua dumbbells to increase resistance.
Recommended for
- Physical Fitness
- General Health Improvement
- Weight Loss
Aqua Aerobics with Pool Noodle
Moving through a series of exercises using a pool noodle, this low-impact activity builds strength and improves cardiovascular performance.
Recommended for
- Physical Fitness
- General Health Improvement
- Weight Loss
Aqua BoxLevel-Beginner, Intermediate, Advanced
Aqua-aerobics and boxing combine in this class. A little higher in intensity, this activity is ideal for guests of intermediate fitness levels.
Recommended for
- Physical Fitness
- General Health Improvement
- Weight Loss
Aqua Aerobics with HandbouyLevel-Beginner, Intermediate, Advanced
A low-impact activity great for improving cardiovascular performance. Exercises use aqua dumbbells to increase resistance.
Recommended for
- Physical Fitness
- General Health Improvement
- Weight Loss
Aqua Aerobics with Pool NoodleLevel-Beginner, Intermediate, Advanced
Moving through a series of exercises using a pool noodle, this low-impact activity builds strength and improves cardiovascular performance.
Recommended for
- Physical Fitness
- General Health Improvement
- Weight Loss
