Aqua

Working within the cool water of our large indoor pool, impact is low, but the results are refreshing.

Aqua Chiva-Som Hua Hin

The activities below cover the following modalities:

Spa
Physiotherapy
Holistic Health
Nutrition
Fitness
Aesthetic Beauty

H2O for sport Performance

Level-Advanced

In the weightless environment of the pool, we hone the foundational movements of your body.

Recommended for

  • Stress Management
  • General Health Improvement

Aqua Box

Level-Beginner, Intermediate, Advanced

Aqua-aerobics and boxing combine in this class. A little higher in intensity, this activity is ideal for guests of intermediate fitness levels.

Recommended for

  • Physical Fitness
  • General Health Improvement
  • Weight Loss

Aqua Aerobics with Handbouy

Level-Beginner, Intermediate, Advanced

A low-impact activity great for improving cardiovascular performance. Exercises use aqua dumbbells to increase resistance.

Recommended for

  • Physical Fitness
  • General Health Improvement
  • Weight Loss

Aqua Aerobics with Pool Noodle

Level-Beginner, Intermediate, Advanced

Moving through a series of exercises using a pool noodle, this low-impact activity builds strength and improves cardiovascular performance.

Recommended for

  • Physical Fitness
  • General Health Improvement
  • Weight Loss

Metamorphosis

Level-Intermediate

Breathing intensively with gentle movement.

Recommended for

  • Emotional & Mental Balance
  • Pain Management
  • General Health Improvement

H2O for sport Performance
Level-Advanced

In the weightless environment of the pool, we hone the foundational movements of your body.

Recommended for

  • Stress Management
  • General Health Improvement

Aqua Box
Level-Beginner, Intermediate, Advanced

Aqua-aerobics and boxing combine in this class. A little higher in intensity, this activity is ideal for guests of intermediate fitness levels.

Recommended for

  • Physical Fitness
  • General Health Improvement
  • Weight Loss

Aqua Aerobics with Handbouy
Level-Beginner, Intermediate, Advanced

A low-impact activity great for improving cardiovascular performance. Exercises use aqua dumbbells to increase resistance.

Recommended for

  • Physical Fitness
  • General Health Improvement
  • Weight Loss

Aqua Aerobics with Pool Noodle
Level-Beginner, Intermediate, Advanced

Moving through a series of exercises using a pool noodle, this low-impact activity builds strength and improves cardiovascular performance.

Recommended for

  • Physical Fitness
  • General Health Improvement
  • Weight Loss

Metamorphosis
Level-Intermediate

Breathing intensively with gentle movement.

Recommended for

  • Emotional & Mental Balance
  • Pain Management
  • General Health Improvement