Chiva-Som - An Idyllic Spa and Fitness Resort in Thailand

Chiva-Som have a world-famous spa and fitness resort and retreat in Hua Hin, Thailand. It’s designed around the concept of providing everything you need to enhance both body and mind. Its seven acres of lush, tropical grounds offer studios, salas, pools and spa facilities that will help you get in the best shape of your life.

The design of the resort is around the concept of providing thirteen unique retreats. Each of these retreats specializes in providing restorative and rejuvenating treatments targeting different facets of a holistic health and wellness programme.

Fitness is the Core of Wellness

Fitness is one of the aspects that is most important to living a healthy, stress-free life. Chiva-Som staff will design a fitness routine specifically around the goals you want to achieve and the fitness level that you aspire to.

Whether you’re a beginner or well-advanced in fitness training, this retreat is designed to help you achieve wellness through regular assessments as you progress. Offering a range of classes led by experienced practitioners who gently and professionally guide you towards your goals. Personal Training, Super Stretch, H2O Body Complex and EMS Fitness will ensure you are building your strength. In addition, on each day of your retreat, you can select a treatment of your choice from our daily menu.

Fitness

What's included?

Although each retreat is unique, they all include some core elements.
  • Accommodation
  • Individual health and wellness consultation
  • Three wellness cuisine meals per night of stay, beginning with dinner
  • Complimentary physical analysis (optional)
  • Complimentary skin consultation (optional)
  • Daily fitness and leisure activities (up to twelve classes daily)
  • Unlimited use of the Water Therapy Suites (steam, sauna and Jacuzzi)
  • A complimentary daily treatment per night of stay, choosing from: Thai Massage, Chiva-Som Signature Massage, Invigorating Massage, Relaxing Foot Massage, Oriental Scalp Massage, Chiva-Som Skin Haven Body Polish, Hydrotherapy (Detoxifying Balneotherapy, Flotation or Jet Blitz), Manicure or Pedicure
  • Post-stay wellness follow-up
  • Complimentary in-room minibar
  • Complimentary laundry (four pieces/day)

* Please note that services and facilities available are subject to government health regulations.

  • 1 Fitness Assessment
  • 3 Personal Training* (50 min)
  • 1 Super Stretch (25 min)
  • 1 Deep Tissue Massage* (50 min)
  • 1 H2O Body Complex*
  • 1 Nutrition Consultation
  • 1 Home Exercise Programme

Notes

* Personal Training - may alternate with Pilates, Kinesis, TRX, Freeform, Kettlebell, Metabolic Booster or FTM

(Functional Training Movement)

** Deep Tissue Massage - may alternate with Back, Neck & Shoulder Massage or Fast-Track Back Release

*** H2O Body Complex - may alternate with Oxygen Power Fitness or Metabolic Breathing Exercise

Longer retreats are also available on request, please email reservation@chivasom.com for further details

  • 1 Fitness Assessment
  • 4 Personal Training* (50 min)
  • 3 Super Stretch (25 min)
  • 1 Deep Tissue Massage* (50 min)
  • 1 H2O Body Complex*
  • 1 Nutrition Consultation
  • 1 Home Exercise Programme
  • 1 Vision Body

Notes

* Personal Training - may alternate with Pilates, Kinesis, TRX, Freeform, Kettlebell, Metabolic Booster or FTM

(Functional Training Movement)

** Deep Tissue Massage - may alternate with Back, Neck & Shoulder Massage or Fast-Track Back Release

*** H2O Body Complex - may alternate with Oxygen Power Fitness or Metabolic Breathing Exercise

Longer retreats are also available on request, please email reservation@chivasom.com for further details

  • 1 Fitness Assessment
  • 6 Personal Training* (50 min)
  • 5 Super Stretch (25 min)
  • 1 Deep Tissue Massage* (50 min)
  • 2 H2O Body Complex*
  • 1 Nutrition Consultation
  • 1 Home Exercise Programme
  • 1 Vision Body
  • 1 MOTR

Notes

* Personal Training - may alternate with Pilates, Kinesis, TRX, Freeform, Kettlebell, Metabolic Booster or FTM

(Functional Training Movement)

** Deep Tissue Massage - may alternate with Back, Neck & Shoulder Massage or Fast-Track Back Release

*** H2O Body Complex - may alternate with Oxygen Power Fitness or Metabolic Breathing Exercise

Longer retreats are also available on request, please email reservation@chivasom.com for further details

  • 2 Fitness Assessment
  • 7 Personal Training* (50 min)
  • 2 Vision Body
  • 1 MOTR
  • 7 Super Stretch (25 min)
  • 2 Deep Tissue Massage* (50 min)
  • 2 H2O Body Complex*
  • 1 Nutrition Consultation
  • 1 Aquatic Therapy
  • 1 Home Exercise Programme

Notes

* Personal Training - may alternate with Pilates, Kinesis, TRX, Freeform, Kettlebell, Metabolic Booster or FTM

(Functional Training Movement)

** Deep Tissue Massage - may alternate with Back, Neck & Shoulder Massage or Fast-Track Back Release

*** H2O Body Complex - may alternate with Oxygen Power Fitness or Metabolic Breathing Exercise

Longer retreats are also available on request, please email reservation@chivasom.com for further details