Fitness

Whether you’re a beginner or advanced in fitness, this retreat is designed to help you achieve wellness through assessments and range of classes led by our experienced practioners who guide you towards your goals.  Personal Training, Super Stretch, H2O Body Complex and EMS Fitness will ensure you are building your strength. In addition, on each day of your retreat, you can select a treatment of your choice from our daily menu.

Fitness Retreat

What's included?

Although each retreat is unique, they all include some core elements.
  • A personal Health and Wellness consultation scheduled shortly after your arrival
  • Three Wellness Cuisine meals per night of stay, beginning with dinner on the day of arrival
  • Access to daily fitness and leisure activities (eight classes daily)
  • Unlimited use of the Water Therapy Suites (including steam, sauna and Jacuzzi)
  • Unlimited use of the gymnasium
  • A restorative treatment per night of stay. Select from: Thai Massage, Chiva-Som Signature Massage, Invigorating Massage, Relaxing Foot Massage, Oriental Scalp Massage or Chiva-Som Skin Haven Body Polish.
  • Complimentary physical analysis (if desired)
  • Complimentary skin consultation (if desired)

Your stay with Chiva-Som begins with the retreat you decide to embark upon, guiding you towards personal goals and a path that leads to the holistic healing you’re searching for.

  • 1 Fitness Assessment
  • 3 Personal Training*
  • 2 Super Stretch (25 min)
  • 1 Deep Tissue Massage* (50 min)
  • 1 H2O Body Complex*

Notes

Personal Training - may be alternated with Pilates, Kinesis, Boot Camp, TRX, Freeform, Kettlebell, Metabolic Booster or FTM

Deep Tissue Massage - may be alternated with Back, Neck and Shoulder Massage or Fast Track Back Release

H2O Body Complex - may be alternated with Oxygen Power Fitness or Metabolic Breathing Exercise

Longer retreats are also available on request, please email reservation@chivasom.com for further details

  • 1 Fitness Assessment
  • 5 Personal Training*
  • 3 Super Stretch (25 min)
  • 1 Deep Tissue Massage* (50 min)
  • 1 H2O Body Complex*
  • 1 Nutrition Consultation

Notes

Personal Training - may be alternated with Pilates, Kinesis, Boot Camp, TRX, Freeform, Kettlebell, Metabolic Booster or FTM

Deep Tissue Massage - may be alternated with Back, Neck and Shoulder Massage or Fast Track Back Release

H2O Body Complex - may be alternated with Oxygen Power Fitness or Metabolic Breathing Exercise

Longer retreats are also available on request, please email reservation@chivasom.com for further details

  • 1 Fitness Assessment
  • 8 Personal Training*
  • 5 Super Stretch (25 min)
  • 1 Deep Tissue Massage* (50 min)
  • 2 H2O Body Complex*
  • 1 Nutrition Consultation

Notes

Personal Training - may be alternated with Pilates, Kinesis, Boot Camp, TRX, Freeform, Kettlebell, Metabolic Booster or FTM

Deep Tissue Massage - may be alternated with Back, Neck and Shoulder Massage or Fast Track Back Release

H2O Body Complex - may be alternated with Oxygen Power Fitness or Metabolic Breathing Exercise

Longer retreats are also available on request, please email reservation@chivasom.com for further details

  • 2 Fitness Assessment
  • 1 11 Personal Training*
  • 1 10 Super Stretch (25 min)
  • 1 Deep Tissue Massage* (50 min)
  • 2 H2O Body Complex*
  • 1 Nutrition Consultation
  • 1 Aquatic Therapy

Notes

Personal Training - may be alternated with Pilates, Kinesis, Boot Camp, TRX, Freeform, Kettlebell, Metabolic Booster or FTM

Deep Tissue Massage - may be alternated with Back, Neck and Shoulder Massage or Fast Track Back Release

H2O Body Complex - may be alternated with Oxygen Power Fitness or Metabolic Breathing Exercise

Longer retreats are also available on request, please email reservation@chivasom.com for further details