Chiva-Som - An Idyllic Spa and Fitness Resort in Thailand

Chiva-som have a world-famous spa and fitness resort and retreat in Hua Hin, Thailand. It’s designed around the concept of providing everything you need to improve both body and mind. Its seven acres of lush, tropical grounds offer studios, salas, pools and spa facilities that will help you get in the best shape of your life.

The design of the resort is around the concept of providing thirteen unique retreats. Each of these retreats specializes in providing restorative and rejuvenating treatments targeting different facets of a holistic health and wellness programme.

Fitness is the Core of Wellness

Fitness is one of the aspects that is most important to living a healthy, stress-free life. Chiva-Som staff will design a fitness routine specifically around the goals you want to achieve and the fitness level that you aspire to.

Whether you’re a beginner or well-advanced in fitness training, this retreat is designed to help you achieve wellness through regular assessments as you progress. Offering a range of classes led by experienced practitioners who gently and professionally guide you towards your goals. Personal Training, Super Stretch, H2O Body Complex and EMS Fitness will ensure you are building your strength. In addition, on each day of your retreat, you can select a treatment of your choice from our daily menu.

Fitness Retreat

What's included?

Although each retreat is unique, they all include some core elements.
  • A personal Health and Wellness consultation scheduled shortly after your arrival
  • Three Wellness Cuisine meals each day of your stay, beginning with dinner on the day of arrival
  • Access to daily fitness and leisure activities (eight classes daily)
  • Unlimited use of the Water Therapy Suites (including steam, sauna and Jacuzzi)
  • Unrestricted use of the gymnasium
  • A restorative treatment each day of your stay - Select from Thai Massage, Chiva-Som Signature Massage, Invigorating Massage, Relaxing Foot Massage, Oriental Scalp Massage or Chiva-Som Skin Haven Body Polish.
  • Complimentary physical analysis (if desired)
  • Complimentary skin consultation (if desired)

The complimentary skin consultation hints at the professional spa treatments and therapies offered by Chiva-Som. Relax under the skilled hands of trained massage therapists. Indulge your senses with aromatherapy treatments and cleansing facials.

Your healthy and rejuvenating stay with Chiva-Som begins with deciding on the retreat you wish to embark upon. The retreat treatments and activities help guide you toward your personal goals and a path that leads to the holistic healing you're searching for.

Discover the luxury of both inner and outer peace and tranquillity when you experience the spa and fitness facilities at Chiva-Som in Hua Hin, Thailand.

  • 1 Fitness Assessment
  • 3 Personal Training*
  • 2 Super Stretch (25 min)
  • 1 Deep Tissue Massage* (50 min)
  • 1 H2O Body Complex*

Notes

Personal Training - may be alternated with Pilates, Kinesis, Boot Camp, TRX, Freeform, Kettlebell, Metabolic Booster or FTM

Deep Tissue Massage - may be alternated with Back, Neck and Shoulder Massage or Fast Track Back Release

H2O Body Complex - may be alternated with Oxygen Power Fitness or Metabolic Breathing Exercise

Longer retreats are also available on request, please email reservation@chivasom.com for further details

  • 1 Fitness Assessment
  • 5 Personal Training*
  • 3 Super Stretch (25 min)
  • 1 Deep Tissue Massage* (50 min)
  • 1 H2O Body Complex*
  • 1 Nutrition Consultation

Notes

Personal Training - may be alternated with Pilates, Kinesis, Boot Camp, TRX, Freeform, Kettlebell, Metabolic Booster or FTM

Deep Tissue Massage - may be alternated with Back, Neck and Shoulder Massage or Fast Track Back Release

H2O Body Complex - may be alternated with Oxygen Power Fitness or Metabolic Breathing Exercise

Longer retreats are also available on request, please email reservation@chivasom.com for further details

  • 1 Fitness Assessment
  • 8 Personal Training*
  • 5 Super Stretch (25 min)
  • 1 Deep Tissue Massage* (50 min)
  • 2 H2O Body Complex*
  • 1 Nutrition Consultation

Notes

Personal Training - may be alternated with Pilates, Kinesis, Boot Camp, TRX, Freeform, Kettlebell, Metabolic Booster or FTM

Deep Tissue Massage - may be alternated with Back, Neck and Shoulder Massage or Fast Track Back Release

H2O Body Complex - may be alternated with Oxygen Power Fitness or Metabolic Breathing Exercise

Longer retreats are also available on request, please email reservation@chivasom.com for further details

  • 2 Fitness Assessment
  • 1 11 Personal Training*
  • 1 10 Super Stretch (25 min)
  • 1 Deep Tissue Massage* (50 min)
  • 2 H2O Body Complex*
  • 1 Nutrition Consultation
  • 1 Aquatic Therapy

Notes

Personal Training - may be alternated with Pilates, Kinesis, Boot Camp, TRX, Freeform, Kettlebell, Metabolic Booster or FTM

Deep Tissue Massage - may be alternated with Back, Neck and Shoulder Massage or Fast Track Back Release

H2O Body Complex - may be alternated with Oxygen Power Fitness or Metabolic Breathing Exercise

Longer retreats are also available on request, please email reservation@chivasom.com for further details