اختر 1 خدمات من القائمة أدناه.
- تعزيز الأيض
Metabolic Boost is Zulal’s signature fitness session,designed by our trainers to build muscle and boost metabolism. This activity is suitable for all members of the family. Ideal for the frequent traveller or those with limited access to gym equipment.
- التدريب المائي
This session takes place in the pool and is designed to support weight management, as well as strengthen and tone muscles while reducing strain on the joints. Perform some of your favourite land-based exercises in style, including cross-training.
- Fitball Exercise
Improve your balance, coordination, and core muscle strength by joining our fitball training session. Designed to enhance sports performance for teenagers and adults.
- ميزان القوى الحر
A fun and interactive exercise for older children and adults, utilising a rubber disc to incorporate aerobic and strength training, while promoting greater flexibility, balance and agility as well as toning the core muscles through a variety of coordinated movements.
- Mat Pilates One on One
Discover Pilates and engage in this form of slow, sustained movements, focusing on core stability, lower back strength and postural alignment.
- Personal Training 40 min
سيضع مدربو اللياقة البدنية لدينا برنامجاً مخصصاً يتناسب مع قدراتك بالإضافة إلى تقديم التوجيه والتحفيز حتى تتمكن من تحقيق نتائج تتماشى مع أهدافك الصحية المحددة.
- Swimming
- الملاكمة التايلاندية
A high-intensity workout with kicking and punching drill based on the ancient techniques of Thai-style boxing, also known as Muay Thai.
- TRX
تمرين TRX هو شكل فريد من التدريب المعلق الذي يستخدم قوة الجاذبية ووزن الجسم لتعزيز قوة العضلات والقدرة على التحمل مع تعزيز الحركة وتثبيت الجسم. تمرين متكامل للجسم، ومن المؤكد أن TRX سيعزز من صحتك البدنية وقدراتك البدنية.
- Roll and Release
This therapy is effective on releasing adhesions in the myofascia, the soft tissue that overlays all muscles in the body, which can become stiff over time, restricting movement and causing pain.Your fitness trainer will help release ‘trigger points’ using a foam roller, restoring optimal and pain-free movement.