August: Intuitive Paths to Happiness and Peaceful Mindsets

From 26th to 30th August, Chiva-Som will be teaming up with celebrity trainer Natalie Dau, an ultra-marathon champion, Spartan Asia champion, and author of the recently published book ‘Run Like a Woman’, for next-level performance training.

Natalie will be hosting training sessions and workshops designed to push guests beyond their limits: Strength Workout for Women focuses on exercises specifically beneficial for women; Exercises Everyone Should Be Doing Over 40: guiding participants through simple tests to identify their strengths and weaknesses, and help them create a long-term fitness plan tailored to their needs; and Running for All: covering everything from the best warm-up techniques and pacing strategies to fuelling, hydration, and training plans. The sessions will be open to all guests to book on a ‘first come, first served’ basis.