Ramadan is a time of reflection, renewal, and self-discipline. Beyond fasting, this sacred month offers a holistic opportunity to reset the body and mind, enhance longevity, and cultivate a deeper sense of wellbeing. Traditional Arabic and Islamic Medicine (TAIM) practices, combined with mindful nutrition and lifestyle habits, can help sustain energy, support anti-aging, and promote overall wellness throughout Ramadan.

• Nourishing the Body & Mind Suhoor for Strength & Vitality

Suhoor is the foundation for a day of sustained energy, and incorporating pumpkin – a food highly praised in the Hadith and the Canon of Medicine – can support digestion and gut health while providing essential nutrients for overall wellbeing.

• Iftar for Cellular Renewal

Breaking the fast with dates and water is a time-honoured tradition that stabilises blood sugar. Including Talbina, a nourishing barley-based porridge recommended in prophetic medicine, further supports digestion, soothes inflammation, and enhances mood. Rich in fibre, vitamins and minerals, Talbina aids in gut health, boosts energy levels, and provides a sense of comfort and nourishment after a day of fasting.

• Hydration & Skin Health

Dehydration can lead to fatigue and premature aging. Replenish fluids with water, herbal teas, and rose-infused drinks to maintain hydration and glowing skin. Avoid excessive caffeine, which can accelerate dehydration.

• Holistic Movement & Recovery

Gentle Movement & Mindfulness: Light exercises such as stretching, walking, and breathing techniques enhance circulation and reduce stress.

Traditional Therapies: Cupping therapy, herbal remedies, and warm compresses can aid detoxification, relieve tension, and promote overall wellbeing.

• Quality Sleep for Restoration

Adjusting sleep cycles during Ramadan is essential for maintaining energy. A short nap (Qailulah) in the afternoon can improve cognitive function, while deep sleep at night supports the body’s repair processes.

By embracing a balanced approach to fasting, nutrition, hydration, movement and rest, Ramadan can be a transformative period of self-care, spiritual growth, and holistic wellbeing.

For more information or reservations, please email Zulal Wellness Resort by Chiva-Som at reservations@zulal.com, call/WhatsApp +974 4477 6500 or visit www.zulal.com.