Breathing
The most basic of human functions is celebrated and elevated as a path to mind and body balance.
The activities below cover the following modalities:
Spa
Physiotherapy
Holistic Health
Nutrition
Fitness
Aesthetic Beauty
Pranayama Breathing
Level-Beginner, Intermediate, Advanced
We will teach various yogic breathing techniques to both energise and calm your mind, while mindfully engaging your respiratory system.
Recommended for
- Emotional & Mental Balance
- Mindfulness
- Relaxation
- Stress Management
- General Health Improvement
Metabolic Breathing Exercise
Level-Intermediate
Learn breathing exercises that call on stretching and isometric (static) exercise to stimulate your metabolic rate.
Recommended for
- Recovery & Rehabilitation
- General Health Improvement
- Weight Loss
Pranayama BreathingLevel-Beginner, Intermediate, Advanced
We will teach various yogic breathing techniques to both energise and calm your mind, while mindfully engaging your respiratory system.
Recommended for
- Emotional & Mental Balance
- Mindfulness
- Relaxation
- Stress Management
- General Health Improvement
Metabolic Breathing ExerciseLevel-Intermediate
Learn breathing exercises that call on stretching and isometric (static) exercise to stimulate your metabolic rate.
Recommended for
- Recovery & Rehabilitation
- General Health Improvement
- Weight Loss