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Breathing

The most basic of human functions is celebrated and elevated as a path to mind and body balance.

Chiva-Som Breathe Activities

The activities below cover the following modalities:
 

Spa
Physiotherapy
Holistic Health
Nutrition
Fitness
Aesthetic Beauty

Pranayama Breathing

Level-Beginner, Intermediate, Advanced

We will teach various yogic breathing techniques to both energise and calm your mind, while mindfully engaging your respiratory system.

Recommended for

  • Emotional & Mental Balance
  • Mindfulness
  • Relaxation
  • Stress Management
  • General Health Improvement

Metabolic Breathing Exercise

Level-Intermediate

Learn breathing exercises that call on stretching and isometric (static) exercise to stimulate your metabolic rate.

Recommended for

  • Recovery & Rehabilitation
  • General Health Improvement
  • Weight Loss

Metamorphosis

Level-Intermediate

Breathing intensively with gentle movement.

Recommended for

  • Emotional & Mental Balance
  • Pain Management
  • General Health Improvement

Pranayama Breathing
Level-Beginner, Intermediate, Advanced

We will teach various yogic breathing techniques to both energise and calm your mind, while mindfully engaging your respiratory system.

Recommended for

  • Emotional & Mental Balance
  • Mindfulness
  • Relaxation
  • Stress Management
  • General Health Improvement

Metabolic Breathing Exercise
Level-Intermediate

Learn breathing exercises that call on stretching and isometric (static) exercise to stimulate your metabolic rate.

Recommended for

  • Recovery & Rehabilitation
  • General Health Improvement
  • Weight Loss

Metamorphosis
Level-Intermediate

Breathing intensively with gentle movement.

Recommended for

  • Emotional & Mental Balance
  • Pain Management
  • General Health Improvement
  • Kamlesh Kumar

    Meet Kamlesh, our Yoga Instructor

    Born in Northern India, Kamlesh Kumar comes from the very scenic Himachal Pradesh which is home to the Himalayas.

    Read more