Advance Through Activities
Resort activities will support your goals and naturally become an integral part of your daily programme. Add them to your journey as you go or as they inspire you.
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1
Monday 01 March
07:00
Tai Chi
Yoga Pavilion
07:00 - 07:45
1
Monday 01 March
08:00
็Hatha Yoga
Yoga Pavilion
08:00 - 08:45
1
Monday 01 March
09:00
Stretch Class
Yoga Pavilion
09:00 - 09:45
1
Monday 01 March
10:00
Total Body Instability
Dance Studio
10:00 - 10:45
1
Monday 01 March
11:00
Aqua Aerobids with Hand Buoy
Bathing Pavilion
11:00 - 11:45
1
Monday 01 March
16:00
Dynamic Hip Functional Exercise
Dance Studio
16:00 - 16:45
1
Monday 01 March
17:00
Yoga Nidra Meditation
Dance Studio
17:00 - 17:45
3
Wednesday 03 March
07:00
HIIT
Dance Studio
07:00 - 07:45
3
Wednesday 03 March
07:00
Tai Chi
Yoga Pavilion
07:00 - 07:45
3
Wednesday 03 March
08:00
Vinyasa Yoga
Yoga Pavilion
08:00 - 08:45
3
Wednesday 03 March
08:00
Gentle Yoga
Yoga Pavilion
08:00 - 08:45
3
Wednesday 03 March
09:00
Stretch Class
Yoga Pavilion
09:00 - 09:45
3
Wednesday 03 March
09:00
Stretch Class
Yoga Pavilion
09:00 - 09:50
3
Wednesday 03 March
10:00
Pilates on Mat
Dance Studio
10:00 - 10:45
3
Wednesday 03 March
10:00
Metafit
Dance Studio
10:00 - 10:45
3
Wednesday 03 March
11:00
Aqua Aerobics with Noodle
Bathing Pavilion
11:00 - 11:45
3
Wednesday 03 March
16:00
Toning Ball
Dance Studio
16:00 - 16:45
3
Wednesday 03 March
16:00
Inner Core Exercise
Dance Studio
16:00 - 16:45
3
Wednesday 03 March
17:00
Myo Compression
Dance Studio
17:00 - 17:45
3
Wednesday 03 March
17:00
Pranayama
Dance Studio
17:00 - 17:45
4
Thursday 04 March
07:00
Tai Chi
Yoga Pavilion
07:00 - 07:45
4
Thursday 04 March
08:00
Hatha Yoga
Yoga Pavilion
08:00 - 08:45
4
Thursday 04 March
09:00
Stretch Class
Yoga Pavilion
09:00 - 09:45
4
Thursday 04 March
10:00
3 in 1
Dance Studio
10:00 - 10:45
4
Thursday 04 March
11:00
Aqua Aerobics with Hand Buoy
Bathing Pavilion
11:00 - 11:45
4
Thursday 04 March
16:00
Gyrokinesis
Dance Studio
16:00 - 16:45
4
Thursday 04 March
17:00
Neurobic Exercise
Multi-function Room
17:00 - 17:45
5
Friday 05 March
07:00
Tai Chi
Yoga Pavilion
07:00 - 07:30
5
Friday 05 March
08:00
Vinyasa Yoga
Yoga Pavilion
08:00 - 08:45
5
Friday 05 March
09:00
Stretch Class
Yoga Pavilion
09:00 - 09:45
5
Friday 05 March
10:00
Metafit
Dance Studio
10:00 - 10:45
5
Friday 05 March
11:00
Aqua Box
Bathing Pavilion
11:00 - 11:45
5
Friday 05 March
15:00
Gentle Yoga
Yoga Pavilion
15:00 - 15:50
5
Friday 05 March
16:00
Foot Exercise
Dance Studio
16:00 - 16:45
5
Friday 05 March
17:00
MOTR
Dance Studio
17:00 - 17:45
6
Saturday 06 March
07:00
Tai Chi
Yoga Pavilion
07:00 - 07:45
6
Saturday 06 March
08:00
Hatha Yoga
Yoga Pavilion
08:00 - 08:45
6
Saturday 06 March
09:00
Stretch Class
Yoga Pavilion
09:00 - 09:45
6
Saturday 06 March
10:00
Neurodynamic Exercise
Dance Studio
10:00 - 10:45
6
Saturday 06 March
11:00
Aqua Aerobics with Noodle
Bathing Pavilion
11:00 - 11:45
6
Saturday 06 March
14:00
Flower Arrangement
Meet at Orchid Lounge
1,500 THB net per person
Last booking at 12:00 Hrs.
14:00 - 14:50
6
Saturday 06 March
15:00
Cycling Interval
Dance Studio
15:00 - 15:45
6
Saturday 06 March
16:00
Vinyasa Yoga
Yoga Pavilion
16:00 - 16:45
6
Saturday 06 March
16:00
ฺBrain Health: Cognition and Aging
Multi-function Room
with Dr. Tal Friedman
16:00 - 16:50
6
Saturday 06 March
17:00
Corrective Posture Exercise
Dance Studio
17:00 - 17:45
7
Sunday 07 March
07:00
Boot Camp
Outdoor Pool
07:00 - 07:45
7
Sunday 07 March
08:00
Gentle Yoga
Yoga Pavilion
08:00 - 08:45
7
Sunday 07 March
09:00
Stretch Class
Yoga Pavilion
09:00 - 09:45
7
Sunday 07 March
10:00
Pilates Rhythm
Dance Studio
10:00 - 10:45
7
Sunday 07 March
11:00
Aqua Aerobics with Hand Buoy
Bathing Pavilion
11:00 - 11:45
7
Sunday 07 March
15:00
Mantra Meditation
Yoga Pavilion
15:00 - 15:45
7
Sunday 07 March
17:00
Ballast Ball
Dance Studio
17:00 - 17:45
From Thai boxing to fruit carving, our activities heighten any Chiva-Som stay.
Our Health Practitioners