Advance Through Activities
Resort activities will support your goals and naturally become an integral part of your daily programme. Add them to your journey as you go or as they inspire you.
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Activity calendar - 18 Mar
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18
Monday 18 March
07:00
Tai Chi
Yoga Pavilion
07:00 - 08:00
18
Monday 18 March
08:00
Gentle Yoga
Yoga Pavilion
08:00 - 08:50
18
Monday 18 March
09:00
Stretch Class
Yoga Pavilion
09:00 - 09:45
18
Monday 18 March
10:00
Abs, Buttock & Thighs
Dance Studio
10:00 - 10:50
18
Monday 18 March
11:00
Aqua Noodle
Bathing Pavilion
11:00 - 11:45
18
Monday 18 March
14:00
Acrylic Painting:Fan Palm Leafe
14 .00 - 16.00 Hrs. At Library
14:00 - 16:00
18
Monday 18 March
14:00
Self-Healing And Stress Reduction To Enhance Overall Well-Being
With Danchai Chernprateep At Multi-Function Room
14:00 - 14:50
18
Monday 18 March
15:00
Sivanada Yoga
Dance Studio
15:00 - 15:50
18
Monday 18 March
16:00
Foot Exercise
Dance Studio
16:00 - 16:45
18
Monday 18 March
17:00
Mantra Meditation
Dance Studio
17:00 - 17:50
19
Tuesday 19 March
07:00
Energy Awakening
Yoga Pavilion
07:00 - 07:50
19
Tuesday 19 March
08:00
Breathing Exercise For Well-Being
With Lucja Masloska At Dance Studio
08:00 - 08:50
19
Tuesday 19 March
09:00
Stretch Class
Yoga Pavilion
09:00 - 09:50
19
Tuesday 19 March
11:00
Aqua Handbuoy
Bathing Pavilion
11:00 - 11:50
19
Tuesday 19 March
14:00
Napkin Folding
14.00 - 16.00 Hrs At Library
14:00 - 15:00
19
Tuesday 19 March
15:00
Hatha Yoga
Dance Studio
15:00 - 15:50
19
Tuesday 19 March
16:00
Inner Core Exercise
Dance Studio
16:00 - 16:50
19
Tuesday 19 March
17:00
Pranayama
Dance Studio
17:00 - 17:50
20
Wednesday 20 March
07:00
Tai Chi
Yoga Pavilion
07:00 - 07:50
20
Wednesday 20 March
08:00
Vinyasa Yoga
Yoga Pavilion
08:00 - 08:50
20
Wednesday 20 March
09:00
Stretch Class
Yoga Pavilion
09:00 - 09:50
20
Wednesday 20 March
10:00
Metafit
Dance Studio
10:00 - 10:50
20
Wednesday 20 March
11:00
Aqua Box
Bathing Pavilion
11:00 - 11:50
20
Wednesday 20 March
14:00
Soap Carving
14.00 - 16.00 Hrs At Library
14:00 - 15:00
20
Wednesday 20 March
15:00
Gentle Yoga
Dance Studio
15:00 - 15:50
20
Wednesday 20 March
16:00
Dynamic Hip Functional Excercise
Dance Studio
16:00 - 16:50
20
Wednesday 20 March
17:00
Myo Compression
Dance Studio
17:00 - 17:50
21
Thursday 21 March
07:00
3 In 1
Dance Studio
07:00 - 07:50
21
Thursday 21 March
08:00
Sivananda Yoga
Yoga Pavlion
08:00 - 08:50
21
Thursday 21 March
09:00
Stretch Class
Yoga Pavilion
09:00 - 09:50
21
Thursday 21 March
10:00
Pilates Mat
Dance Studio
10:00 - 10:50
21
Thursday 21 March
11:00
Aqua Noodle
Bathing Pavilion
11:00 - 11:50
21
Thursday 21 March
14:00
Acrylic Painting: Fan Palm Leaf
14.00 - 16.00 Hrs. At Library
14:00 - 15:00
21
Thursday 21 March
14:00
Guidance On Intergrating Food And Nutrition Into Your Daily Life
With Lucja Maslowska At Multi-Function Room
14:00 - 15:00
21
Thursday 21 March
15:00
Sense Of Movement
Dance Studio
15:00 - 15:50
21
Thursday 21 March
16:00
Gyrokinesis
Dance Studio
16:00 - 16:50
21
Thursday 21 March
17:00
Abs, Buttocks & Thighs
Dance Studio
17:00 - 18:00
22
Friday 22 March
07:00
Meditation With Chinese Harp
With Danchai Chernprateep Yoga Pavilion
07:00 - 07:50
22
Friday 22 March
08:00
Hatha Yoga
With Dr.Greig Shiu At Dance Studio
08:00 - 08:50
22
Friday 22 March
09:00
Stretch Class
Yoga Pavilion
09:00 - 09:50
22
Friday 22 March
10:00
HIIT
Dance Studio
10:00 - 10:50
22
Friday 22 March
11:00
Aqua Handbuoy
Bathing Pavilion
11:00 - 11:50
22
Friday 22 March
14:00
Thai Paper Cutting Art (Phuang Mahot)
14.00 - 16.00 Hrs. At Library
14:00 - 15:00
22
Friday 22 March
15:00
Ballast Ball
Dance Studio
15:00 - 15:50
22
Friday 22 March
16:00
Tonning Ball
Dance Studio
16:00 - 16:50
22
Friday 22 March
17:00
Yoga-Nidra (Meditation)
Dance Studio
17:00 - 17:50
23
Saturday 23 March
07:00
Boot Camp
Dance Studio
07:00 - 07:50
23
Saturday 23 March
08:00
Breathing Exercise For Well-Being
With Lucja Masloska At Dance Studio
08:00 - 08:50
23
Saturday 23 March
09:00
Stretch Class
Yoga Pavilion
09:00 - 09:50
23
Saturday 23 March
10:00
Pilates Mat
Dance Studio
10:00 - 10:50
23
Saturday 23 March
11:00
Aqua Box
Bathing Pavilion
11:00 - 11:50
23
Saturday 23 March
14:00
Flower-Arranging
14.00 - 16.00 Hrs. At Libraly
14:00 - 15:00
23
Saturday 23 March
15:00
Hatha Yoga
Dance Studio
15:00 - 15:50
23
Saturday 23 March
16:00
Neuromuscular Exercise
Dance Studio
16:00 - 16:50
I
23
Saturday 23 March
17:00
Abs Express 25 Mins
Dance Studio
17:00 - 17:50
24
Sunday 24 March
07:00
HIIT
Dance Sudio
07:00 - 07:50
24
Sunday 24 March
08:00
Hatha Yoga
Yoga Pavilion
08:00 - 08:50
24
Sunday 24 March
09:00
Stretch Class
Yoga Pavilion
09:00 - 09:50
24
Sunday 24 March
10:00
Interval Cycling
Dance Studio
10:00 - 10:50
24
Sunday 24 March
11:00
Aqua Noodle
Bathing Pavilion
11:00 - 11:50
24
Sunday 24 March
14:00
How To Make A Seashell Mobile
14.00 - 16.00 Hrs. At Library
14:00 - 16:00
24
Sunday 24 March
14:00
Pilates Reformer
Pilates Studio @2,000++ Per Person
14:00 - 14:50
24
Sunday 24 March
15:00
Gentle Yoga
Dance Studio
15:00 - 15:50
24
Sunday 24 March
16:00
PNF Stretching Exercise
Dance Studio
16:00 - 16:50
24
Sunday 24 March
17:00
Hip Openning Yoga
Dance Studio
17:00 - 17:50
From Yoga to Stretch Classes, our activities heighten any Chiva-Som stay.
Our Health Practitioners