Advance Through Activities
Resort activities will support your goals and naturally become an integral part of your daily programme. Add them to your journey as you go or as they inspire you.
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27
Monday 27 March
07:00
Tai Chi
Yoga Pavilion
07:00 - 07:45
27
Monday 27 March
08:00
Sound Bath Meditation
With Rajeshwari Amol Nerukar at Yoga Pavilion
08:00 - 08:45
27
Monday 27 March
09:00
Stretch Class
Yoga Pavilion
09:00 - 09:45
27
Monday 27 March
10:00
Metafit
Dance Studio
10:00 - 10:45
27
Monday 27 March
11:00
Aqua Box
Bathing Pavilion
11:00 - 11:45
27
Monday 27 March
15:00
Gentle Yoga
Dance Studio
15:00 - 15:45
27
Monday 27 March
16:00
Corrective Posture
Dance Studio
16:00 - 16:45
27
Monday 27 March
17:00
Evening Stretch
Dance Studio
17:00 - 17:45
28
Tuesday 28 March
07:00
HIIT
Dance Studio
07:00 - 07:50
28
Tuesday 28 March
08:00
Hatha Yoga
Yoga Pavilion
08:00 - 08:50
28
Tuesday 28 March
09:00
Stretch Class
Yoga Pavilion
09:00 - 09:50
28
Tuesday 28 March
10:00
Abs, Buttocks & Thighs
Dance Studio
10:00 - 10:50
28
Tuesday 28 March
11:00
Aqua Noodle
Bathing Pavilion
11:00 - 11:50
28
Tuesday 28 March
14:00
Pilates Reformer
@2,000++ THB per person at Pilates Studio
14:00 - 14:50
28
Tuesday 28 March
15:00
TRX
Yoga Pavilion
15:00 - 15:50
28
Tuesday 28 March
16:00
Joint Retraining
Dance Studio
16:00 - 16:50
28
Tuesday 28 March
17:00
Anapanasati Meditation
Dance Studio
17:00 - 17:50
29
Wednesday 29 March
07:00
Tai Chi
Yoga Pavilion
07:00 - 07:50
29
Wednesday 29 March
08:00
Mindfulness with Music
With Chalat Worayanyong at Dance Studio
08:00 - 08:50
29
Wednesday 29 March
09:00
Stretch Class
Yoga Pavilion
09:00 - 09:50
29
Wednesday 29 March
10:00
Pilates Mat
Dance Studio
10:00 - 10:50
29
Wednesday 29 March
11:00
Aqua Handbuoy
Bathing Pavilion
11:00 - 11:50
29
Wednesday 29 March
14:00
Ayurvedic Perspective on Women's Health
With Rajeshwari Amol Nerukar at Multi-function Room
14:00 - 14:50
29
Wednesday 29 March
15:00
Circuit Training
Dance Studio
15:00 - 15:50
29
Wednesday 29 March
16:00
Toning Ball
Dance Studio
16:00 - 16:50
29
Wednesday 29 March
17:00
Yoga - Nidra (Meditation)
Dance Studio
17:00 - 17:50
30
Thursday 30 March
07:00
Boot Camp
In Front of the Bathing Pavilion
07:00 - 07:50
30
Thursday 30 March
08:00
Pranayama
Yoga Pavilion
08:00 - 08:50
30
Thursday 30 March
09:00
Stretch Class
Yoga Pavilion
09:00 - 09:45
30
Thursday 30 March
10:00
Sense of Movement
Dance Studio
10:00 - 10:50
30
Thursday 30 March
11:00
Aqua Box
Bathing Pavilion
11:00 - 11:50
30
Thursday 30 March
14:00
An Introduction of Music Therapy
With Chalat Worayanyong at Multi-function Room
14:00 - 14:50
30
Thursday 30 March
15:00
Sivananda Yoga
Dance Studio
15:00 - 15:50
30
Thursday 30 March
16:00
Gyrokinesis
Dance Studio
16:00 - 16:50
30
Thursday 30 March
17:00
Abs Express 25 Mins
Dance Studio
17:00 - 17:25
31
Friday 31 March
07:00
Dynamic Mobility
Dance Studio
07:00 - 07:50
31
Friday 31 March
08:00
Hatha Yoga
Yoga Pavilion
08:00 - 08:50
31
Friday 31 March
09:00
Stretch Class
Yoga Pavilion
09:00 - 09:50
31
Friday 31 March
10:00
Mindfulness with Music
With Chalat Worayanyong at Dance Studio
10:00 - 10:50
31
Friday 31 March
11:00
Aqua Noodle
Bathing Pavilion
11:00 - 11:50
31
Friday 31 March
14:00
How To Do Hands Reflexology for Back, Neck and Shoulder
Multi-function Room
14:00 - 14:50
31
Friday 31 March
15:00
MOTR
Dance Studio
15:00 - 15:50
31
Friday 31 March
16:00
Inner Core Exercise
Dance Studio
16:00 - 16:50
31
Friday 31 March
17:00
Evening Stretch
Dance Studio
17:00 - 17:50
1
Saturday 01 April
07:00
Tai Chi
Yoga Pavilion
07:00 - 07:50
1
Saturday 01 April
08:00
Sound Bath Meditation
With Rajeshwari Amol Nerukar at Yoga Pavilion
08:00 - 08:50
1
Saturday 01 April
09:00
Stretch Class
Yoga Pavilion
09:00 - 09:50
1
Saturday 01 April
10:00
Pilates Mat
Dance Studio
10:00 - 10:50
1
Saturday 01 April
11:00
Aqua Handbuoy
Bathing Pavilion
11:00 - 11:50
1
Saturday 01 April
14:00
Pilates Reformer
@2,000++ THB per person at Pilates Studio
14:00 - 14:50
1
Saturday 01 April
15:00
Ballast Ball
Dance Studio
15:00 - 15:50
1
Saturday 01 April
16:00
Foot Exercise
Dance Studio
16:00 - 16:50
1
Saturday 01 April
17:00
Myo Compression
Dance Studio
17:00 - 17:50
2
Sunday 02 April
07:00
HIIT
Dance Studio
07:00 - 07:50
2
Sunday 02 April
08:00
Vinyasa Yoga
Yoga Pavilion
08:00 - 08:50
2
Sunday 02 April
09:00
Stretch Class
Yoga Pavilion
09:00 - 09:50
2
Sunday 02 April
10:00
Cycling Interval
Dance Studio
10:00 - 10:50
2
Sunday 02 April
11:00
Aqua Box
Bathing Pavilion
11:00 - 11:50
2
Sunday 02 April
14:00
Ayurvedic Perspective on Women's Health
With Rajeshwari Amol Nerukar at Multi-function Room
14:00 - 14:50
2
Sunday 02 April
15:00
Hatha Yoga
Dance Studio
15:00 - 15:50
2
Sunday 02 April
16:00
PNF - Stretching Exercise
Dance Studio
16:00 - 16:50
2
Sunday 02 April
17:00
Abs Express 25 mins
Dance Studio
17:00 - 17:25
From Yoga to Stretch Classes, our activities heighten any Chiva-Som stay.
Our Health Practitioners