Advance Through Activities
Resort activities will support your goals and naturally become an integral part of your daily programme. Add them to your journey as you go or as they inspire you.
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Monday 25 September
07:00
Tai Chi
Yoga Pavilion
07:00 - 07:50
25
Monday 25 September
08:00
Gentle Yoga
Yoga Pavilion
08:00 - 08:50
25
Monday 25 September
09:00
Stretch Class
Yoga Pavilion
09:00 - 09:50
25
Monday 25 September
10:00
Metafit
Dance Studio
10:00 - 10:50
25
Monday 25 September
11:00
Aqua Handbuoy
Bathing Pavilion
11:00 - 11:50
25
Monday 25 September
14:00
Understand Your Subconscious Mind For A Better Health
With David Stojanovic At Multi-Function Room
14:00 - 14:50
25
Monday 25 September
15:00
TRX
Re-Functional Studio
15:00 - 15:50
25
Monday 25 September
16:00
Joint Retrainning
Dance Studio
16:00 - 16:50
25
Monday 25 September
17:00
Joint Retraining
Dance Studio
17:00 - 17:50
26
Tuesday 26 September
07:00
HIIT
With Dr.Anthony at Dance Studio
07:00 - 07:45
26
Tuesday 26 September
08:00
Fascia Stretching Effect Different Part Of Body
With Dr.Greg Shiu at Dance Studio
08:00 - 08:50
26
Tuesday 26 September
09:00
Stretch Class
Yoga Pavilion
09:00 - 09:45
26
Tuesday 26 September
10:00
MOTR
Dance Studio
10:00 - 10:50
26
Tuesday 26 September
11:00
Aqua ฺBox
Bathing Pavilion
11:00 - 11:45
26
Tuesday 26 September
14:00
Pilates Reformer
Pilates Sudio @2,000++ THB Per Person
14:00 - 14:50
26
Tuesday 26 September
15:00
Gentle Yoga
Dance Studio
15:00 - 15:45
26
Tuesday 26 September
15:00
How To Perform Your Best
With Natalie Dau at Multi-Function Room
15:00 - 16:00
26
Tuesday 26 September
17:00
Myo Compression
Dance Studio
17:00 - 17:45
27
Wednesday 27 September
07:00
Nordic Walking On The Beach
Yoga Pavilion
07:00 - 07:50
27
Wednesday 27 September
08:00
Hatha Yoga
Yoga Pavilion
08:00 - 08:50
27
Wednesday 27 September
09:00
Stretch Class
Yoga Pavilion
09:00 - 09:50
27
Wednesday 27 September
10:00
Pillates Mat
Dance Studio
10:00 - 10:50
27
Wednesday 27 September
11:00
Aqua Noodle
Bathing Pavilion
11:00 - 11:50
27
Wednesday 27 September
15:00
Circuit Training
Dance Studio
15:00 - 15:50
27
Wednesday 27 September
16:00
Foot Exercise
Dance Studio
16:00 - 16:50
27
Wednesday 27 September
17:00
Abs Express 25 Mins
Dance Studio
17:00 - 17:25
28
Thursday 28 September
07:00
Boot Camp
Beach
07:00 - 07:50
28
Thursday 28 September
08:00
Energy Channeling Meditation
With David Stojanovic At Dance Studio
08:00 - 08:50
28
Thursday 28 September
09:00
Stretch Class
Yoga Pavilion
09:00 - 09:50
28
Thursday 28 September
10:00
Sense Of Movement
Dance Studio
10:00 - 10:50
28
Thursday 28 September
11:00
Aqua Handbuoy
Bathing Pavilion
11:00 - 11:50
28
Thursday 28 September
15:00
3 In 1
Dance Studio
15:00 - 15:50
28
Thursday 28 September
16:00
Metabolic Breathing Exercise
Dance Studio
16:00 - 16:50
28
Thursday 28 September
17:00
Evening Stretch
Dance Studio
17:00 - 17:50
29
Friday 29 September
07:00
Dynamic Mobility
Dance Studio
07:00 - 07:50
29
Friday 29 September
08:00
Fascia Stretching Effect Different Parts Of Body
With Dr.Greg Shiu at Dance Studio
08:00 - 08:50
29
Friday 29 September
09:00
Stretch Class
Yoga Pavilion
09:00 - 09:50
29
Friday 29 September
10:00
HIIT
Dance Studio
10:00 - 10:50
29
Friday 29 September
11:00
Aqua Box
Bathing Pavilion
11:00 - 11:50
29
Friday 29 September
14:00
Understand Your Subconscious Mind For A Better Health
With David Stojanovic At Multi - Function Room
14:00 - 15:00
29
Friday 29 September
15:00
Abs, Buttocks & Thighs
Dance Studio
15:00 - 15:50
29
Friday 29 September
16:00
Inner Core Exercise
Dance Studio
16:00 - 16:50
29
Friday 29 September
17:00
Kaya Bam Bart
Dance Studio
17:00 - 17:50
30
Saturday 30 September
07:00
Tai Chi
Yoga Pavilion
07:00 - 07:50
30
Saturday 30 September
08:00
Energy Channeling Meditation
With David Stojanovic At Dance Studio
08:00 - 08:50
30
Saturday 30 September
09:00
Stretch Class
Yoga Pavilion
09:00 - 09:50
30
Saturday 30 September
10:00
Pilates Mat
Dance Studio
10:00 - 10:50
30
Saturday 30 September
11:00
Aqua Noodle
Bathing Pavilion
11:00 - 11:50
30
Saturday 30 September
14:00
Pilates Reformer
Pilates Studio @2,000++ THB per person
14:00 - 14:50
30
Saturday 30 September
15:00
Hatha Yoga
Dance Studio
15:00 - 15:50
30
Saturday 30 September
16:00
Neuromuscular Exercise
Dance Studio
16:00 - 16:50
30
Saturday 30 September
17:00
Evening Stretch
Dance Studio
17:00 - 17:50
1
Sunday 01 October
07:00
3 In 1
Dance Studio
07:00 - 07:50
1
Sunday 01 October
08:00
Hatha Yoga
Yoga Pavilion
08:00 - 08:50
1
Sunday 01 October
09:00
Stretch Class
Yoga Pavilion
09:00 - 09:50
1
Sunday 01 October
10:00
Cycling Interval
Dance Studio
10:00 - 10:50
1
Sunday 01 October
11:00
Aqua Handbuoy
Bathing Pavilion
11:00 - 11:50
1
Sunday 01 October
15:00
Ballast Ball
Dance Studio
15:00 - 15:50
1
Sunday 01 October
16:00
Tonning Ball
Dance Studio
16:00 - 16:50
1
Sunday 01 October
17:00
Abs Express 25 Mins
Dance Studio
17:00 - 17:25
From Yoga to Stretch Classes, our activities heighten any Chiva-Som stay.
Our Health Practitioners