Advance Through Activities
Resort activities will support your goals and naturally become an integral part of your daily programme. Add them to your journey as you go or as they inspire you.
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Activity calendar - 22 Jul
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22
Monday 22 July
07:00
Ball & Free Weight
Dance Studio
07:00 - 07:50
22
Monday 22 July
08:00
Energy Awakening
Yoga Pavilion
08:00 - 08:50
22
Monday 22 July
09:00
Stretch Class
Yoga Pavilion
09:00 - 09:50
22
Monday 22 July
10:00
Pilates Mat
Dance Studio
10:00 - 10:50
22
Monday 22 July
11:00
Aqua Noodle
Bathing Pavilion
11:00 - 11:50
22
Monday 22 July
14:00
Ayurvedic Perspective On Women's Health
With Rajeshwani Amol Nerurkar at Multi-Function Room
14:00 - 14:50
22
Monday 22 July
15:00
HIIT
Dance Studio
15:00 - 15:50
22
Monday 22 July
16:00
Gyrokinesis
Dance Studio
16:00 - 16:50
22
Monday 22 July
17:00
Hatha Yoga
Dance Studio
17:00 - 17:50
23
Tuesday 23 July
07:00
Tai Chi
Yoga Pavilion
07:00 - 07:50
23
Tuesday 23 July
08:00
Restorative Yoga
Yoga Pavilion
08:00 - 08:50
23
Tuesday 23 July
09:00
Stretch Class
Yoga Pavilion
09:00 - 09:50
23
Tuesday 23 July
10:00
Abs, Buttock & Thighs
Dance Studio
10:00 - 10:50
23
Tuesday 23 July
11:00
Aqua Hands Buoys
Bathing Pavilion
11:00 - 11:50
23
Tuesday 23 July
14:00
Napkin Folding
14.00 - 16.00 Hrs At Library
14:00 - 15:00
23
Tuesday 23 July
14:00
Pilates Reformer
Pilates Studio @2,000++ THB per person
14:00 - 15:00
23
Tuesday 23 July
15:00
Ballast Ball
Dance Studio
15:00 - 15:50
23
Tuesday 23 July
16:00
Inner Core Excercise
Dance Studio
16:00 - 16:50
23
Tuesday 23 July
17:00
Yoga - Nidra (Meditation)
Dance Studio
17:00 - 17:50
24
Wednesday 24 July
07:00
3 In 1
Dance Studio
07:00 - 07:50
24
Wednesday 24 July
08:00
Vinyasa Yoga
Dance Studio
08:00 - 08:50
24
Wednesday 24 July
09:00
Stretch Class
Yoga Pavilion
09:00 - 09:50
24
Wednesday 24 July
10:00
Sound Bath Meditation
with Rejeshwani Amol Nerurkar at Dance Studio
10:00 - 10:50
24
Wednesday 24 July
11:00
Aqua Box
Bathing Pavilion
11:00 - 11:50
24
Wednesday 24 July
14:00
Soap Carving
14.00 - 16.00 Hrs. At Library
14:00 - 15:00
24
Wednesday 24 July
15:00
Circuit Training
Dance Studio
15:00 - 15:50
24
Wednesday 24 July
15:00
Cooking Class - In House
Cooking Class Room
15:00 - 16:00
24
Wednesday 24 July
16:00
Toning Ball
Dance Studio
16:00 - 16:50
24
Wednesday 24 July
17:00
Myo Compression
Dance Studio
17:00 - 18:00
25
Thursday 25 July
07:00
Tai Chi
Yoga Pavilion
07:00 - 07:50
25
Thursday 25 July
08:00
Yoga Therapy
Yoga Pavilion
08:00 - 08:50
25
Thursday 25 July
09:00
Stretch Class
Yoga Pavilion
09:00 - 09:50
25
Thursday 25 July
10:00
Metafit
Dance Studio
10:00 - 10:50
25
Thursday 25 July
11:00
Aqua Noodle
Bathing Pavilion
11:00 - 11:50
25
Thursday 25 July
14:00
Acrylic Painting: Fan Palm Leaf
14.00 - 16.00 Hrs. At Library
14:00 - 15:00
25
Thursday 25 July
15:00
Pilates Mat
Dance Studio
15:00 - 15:50
25
Thursday 25 July
16:00
Joint Retraining
Dance Studio
16:00 - 16:50
25
Thursday 25 July
17:00
Abs, Buttocks & Thighs
Dance Studio
17:00 - 17:50
26
Friday 26 July
07:00
Free Form
Dance Studio
07:00 - 07:50
26
Friday 26 July
08:00
Vinyasa Yoga
Yoga Pavilion
08:00 - 08:50
26
Friday 26 July
09:00
Stretch Class
Yoga Pavilion
09:00 - 09:50
26
Friday 26 July
09:00
Mangrove Planting Activity
Krailart Niwate Meet at the Front Desk
09:00 - 10:00
26
Friday 26 July
10:00
HIIT
Dance Studio
10:00 - 10:50
26
Friday 26 July
11:00
Aqua Hand Buoys
Bathing Pavilion
11:00 - 11:50
26
Friday 26 July
14:00
Thai Paper Cutting Art(Phuang Mahot)
14.00 - 16.00 Hrs. At Library
14:00 - 15:00
26
Friday 26 July
15:00
Ballast Ball
Dance Studio
15:00 - 15:50
26
Friday 26 July
16:00
Total Body Instability
Dance Studio
16:00 - 16:50
26
Friday 26 July
17:00
Mantra Meditation
Dance Studio
17:00 - 17:50
27
Saturday 27 July
07:00
Boot Camp
Beach
07:00 - 07:50
27
Saturday 27 July
08:00
Pranayama
Yoga Pavlion
08:00 - 08:50
27
Saturday 27 July
09:00
Stretch Class
Yoga Pavilion
09:00 - 09:50
27
Saturday 27 July
10:00
Sound Bath Meditation
with Rajeshwani Amal Nerurkar at Dance Studio
10:00 - 10:50
27
Saturday 27 July
11:00
Aqua Box
Bathing Pavilion
11:00 - 11:50
27
Saturday 27 July
14:00
How to Make a Seashell Mobile
14.00 - 16.00 Hrs. At Library
14:00 - 16:00
27
Saturday 27 July
14:00
Pilates Reformer
Pilates Studio @2,000++ THB per person
14:00 - 15:00
27
Saturday 27 July
15:00
Hatha Yoga
Dance Studio
15:00 - 15:50
27
Saturday 27 July
16:00
Better Sleep Class
Dance Studio
16:00 - 16:50
I
27
Saturday 27 July
17:00
Abs Express 25 Mins
Dance Studio
17:00 - 18:00
28
Sunday 28 July
07:00
Tai Chi
Yoga Pavlion
07:00 - 07:50
28
Sunday 28 July
08:00
Sivananda Yoga
Yoga Pavilion
08:00 - 08:50
28
Sunday 28 July
09:00
Stretch Class
Yoga Pavilion
09:00 - 09:50
28
Sunday 28 July
10:00
Interval Cycling
Dance Studio
10:00 - 10:50
28
Sunday 28 July
11:00
Aqua Noodle
Bathing Pavilion
11:00 - 11:50
28
Sunday 28 July
14:00
Weaving Carp From Coconut Leaves
14.00 - 16.00 Hrs. At Library
14:00 - 16:00
28
Sunday 28 July
15:00
MOTR
Dance Studio
15:00 - 15:50
28
Sunday 28 July
16:00
Metabolic Breathing Exercise
Dance Studio
16:00 - 16:50
28
Sunday 28 July
17:00
Hip Openning Yoga
Dance Studio
17:00 - 17:50
From Yoga to Stretch Classes, our activities heighten any Chiva-Som stay.
Our Health Practitioners