Yoga
The ancient art of Yoga embodies the principal of holistic wellbeing. We believe it has the power to deeply connect mind, body and soul.
The activities below cover the following modalities:
Flow Yoga
We take intermediate and advanced level students through a fun, flowing session of connected Vinyasas (linking movements).
Recommended for
- Emotional & Mental Balance
- Mindfulness
- Relaxation
- Stress Management
- General Health Improvement
Power Yoga
A traditional Ashtanga practice of poses and breathing.
Recommended for
- Emotional & Mental Balance
- Mindfulness
- Relaxation
- Stress Management
- Physical Fitness
- General Health Improvement
- Weight Loss
Hatha Yoga
Be guided through classic Asanas (yoga poses), the deeply-energising Pranayama breathing technique and Hatha-style meditation.
Recommended for
- Mindfulness
- Physical Fitness
- General Health Improvement
Ashtanga Yoga
Synchronise your breathing and movement in this dynamic yoga class. The intense internal heat generated purifies and detoxes your muscles and organs.
Recommended for
- Emotional & Mental Balance
- Mindfulness
- Relaxation
- Stress Management
- Physical Fitness
- General Health Improvement
- Weight Loss
Flow YogaLevel-Intermediate
We take intermediate and advanced level students through a fun, flowing session of connected Vinyasas (linking movements).
Recommended for
- Emotional & Mental Balance
- Mindfulness
- Relaxation
- Stress Management
- General Health Improvement
Power YogaLevel-Intermediate
A traditional Ashtanga practice of poses and breathing.
Recommended for
- Emotional & Mental Balance
- Mindfulness
- Relaxation
- Stress Management
- Physical Fitness
- General Health Improvement
- Weight Loss
Hatha YogaLevel-Beginner, Intermediate, Advanced
Be guided through classic Asanas (yoga poses), the deeply-energising Pranayama breathing technique and Hatha-style meditation.
Recommended for
- Mindfulness
- Physical Fitness
- General Health Improvement
Ashtanga YogaLevel-Beginner, Intermediate, Advanced
Synchronise your breathing and movement in this dynamic yoga class. The intense internal heat generated purifies and detoxes your muscles and organs.
Recommended for
- Emotional & Mental Balance
- Mindfulness
- Relaxation
- Stress Management
- Physical Fitness
- General Health Improvement
- Weight Loss