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Yoga

The ancient art of Yoga embodies the principal of holistic wellbeing. We believe it has the power to deeply connect mind, body and soul.

Get active at our holistic spa retreat.

The activities below cover the following modalities:

Spa
Physiotherapy
Holistic Health
Nutrition
Fitness
Aesthetic Beauty

Hatha Yoga

Level-Beginner, Intermediate, Advanced

Be guided through classic Asanas (yoga poses), the deeply-energising Pranayama breathing technique and Hatha-style meditation.

Recommended for

  • Mindfulness
  • Physical Fitness
  • General Health Improvement

Ashtanga Yoga

Level-Beginner, Intermediate, Advanced

Synchronise your breathing and movement in this dynamic yoga class. The intense internal heat generated purifies and detoxes your muscles and organs.

Recommended for

  • Emotional & Mental Balance
  • Mindfulness
  • Relaxation
  • Stress Management
  • Physical Fitness
  • General Health Improvement
  • Weight Loss

Vinyasa Yoga

Level-Intermediate

Intermediate to advanced yoga with combinations of breathing and flow movements.

Recommended for

  • Emotional & Mental Balance
  • Mindfulness
  • Stress Management
  • Physical Fitness
  • General Health Improvement

Gentle Yoga

Level-Beginner

Soft and gentle for all fitness levels.

Recommended for

  • Emotional & Mental Balance
  • Mindfulness
  • Relaxation
  • Stress Management
  • Physical Fitness
  • General Health Improvement

Anapanasati Meditation

Level-Beginner, Intermediate, Advanced

Meditation focusing on breathing.

Recommended for

  • Emotional & Mental Balance
  • Mindfulness
  • Relaxation
  • Stress Management

Mantra Meditation

Level-Beginner, Intermediate, Advanced

Repetition of a sound or mantra to focus the mind.

Recommended for

  • Emotional & Mental Balance
  • Mindfulness
  • Relaxation
  • Stress Management

Kaya Bambart

Level-Beginner, Intermediate, Advanced

Deep relaxation that emphasises the meditative aspect of yoga.

Recommended for

  • Emotional & Mental Balance
  • Mindfulness
  • Relaxation
  • Stress Management

Yoga Nidra

Level-Beginner, Intermediate, Advanced

Guided meditation to relax physically, mentally and emotionally.

Recommended for

  • Emotional & Mental Balance
  • Mindfulness
  • Relaxation
  • Stress Management

Hatha Yoga
Level-Beginner, Intermediate, Advanced

Be guided through classic Asanas (yoga poses), the deeply-energising Pranayama breathing technique and Hatha-style meditation.

Recommended for

  • Mindfulness
  • Physical Fitness
  • General Health Improvement

Ashtanga Yoga
Level-Beginner, Intermediate, Advanced

Synchronise your breathing and movement in this dynamic yoga class. The intense internal heat generated purifies and detoxes your muscles and organs.

Recommended for

  • Emotional & Mental Balance
  • Mindfulness
  • Relaxation
  • Stress Management
  • Physical Fitness
  • General Health Improvement
  • Weight Loss

Vinyasa Yoga
Level-Intermediate

Intermediate to advanced yoga with combinations of breathing and flow movements.

Recommended for

  • Emotional & Mental Balance
  • Mindfulness
  • Stress Management
  • Physical Fitness
  • General Health Improvement

Gentle Yoga
Level-Beginner

Soft and gentle for all fitness levels.

Recommended for

  • Emotional & Mental Balance
  • Mindfulness
  • Relaxation
  • Stress Management
  • Physical Fitness
  • General Health Improvement

Anapanasati Meditation
Level-Beginner, Intermediate, Advanced

Meditation focusing on breathing.

Recommended for

  • Emotional & Mental Balance
  • Mindfulness
  • Relaxation
  • Stress Management

Mantra Meditation
Level-Beginner, Intermediate, Advanced

Repetition of a sound or mantra to focus the mind.

Recommended for

  • Emotional & Mental Balance
  • Mindfulness
  • Relaxation
  • Stress Management

Kaya Bambart
Level-Beginner, Intermediate, Advanced

Deep relaxation that emphasises the meditative aspect of yoga.

Recommended for

  • Emotional & Mental Balance
  • Mindfulness
  • Relaxation
  • Stress Management

Yoga Nidra
Level-Beginner, Intermediate, Advanced

Guided meditation to relax physically, mentally and emotionally.

Recommended for

  • Emotional & Mental Balance
  • Mindfulness
  • Relaxation
  • Stress Management
  • Kamlesh Kumar

    Meet Kamlesh, our Yoga Instructor

    Born in Northern India, Kamlesh Kumar comes from the very scenic Himachal Pradesh which is home to the Himalayas.

    Read more