Yoga

The ancient art of Yoga embodies the principal of holistic wellbeing. We believe it has the power to deeply connect mind, body and soul.

Chiva-Som Yoga Activities

The activities below cover the following modalities:

Spa
Physiotherapy
Holistic Health
Nutrition
Fitness
Aesthetic Beauty

Hatha Yoga

Level-Beginner, Intermediate, Advanced

Be guided through classic Asanas (yoga poses), the deeply-energising Pranayama breathing technique and Hatha-style meditation.

Recommended for

  • Mindfulness
  • Physical Fitness
  • General Health Improvement

Ashtanga Yoga

Level-Beginner, Intermediate, Advanced

Synchronise your breathing and movement in this dynamic yoga class. The intense internal heat generated purifies and detoxes your muscles and organs.

Recommended for

  • Emotional & Mental Balance
  • Mindfulness
  • Relaxation
  • Stress Management
  • Physical Fitness
  • General Health Improvement
  • Weight Loss

Vinyasa Yoga

Level-Intermediate

Intermediate to advanced yoga with combinations of breathing and flow movements.

Recommended for

  • Emotional & Mental Balance
  • Mindfulness
  • Stress Management
  • Physical Fitness
  • General Health Improvement

Gentle Yoga

Level-Beginner

Soft and gentle for all fitness levels.

Recommended for

  • Emotional & Mental Balance
  • Mindfulness
  • Relaxation
  • Stress Management
  • Physical Fitness
  • General Health Improvement

Anapanasati Meditation

Level-Beginner, Intermediate, Advanced

Meditation focusing on breathing.

Recommended for

  • Emotional & Mental Balance
  • Mindfulness
  • Relaxation
  • Stress Management

Mantra Meditation

Level-Beginner, Intermediate, Advanced

Repetition of a sound or mantra to focus the mind.

Recommended for

  • Emotional & Mental Balance
  • Mindfulness
  • Relaxation
  • Stress Management

Kaya Bambart

Level-Beginner, Intermediate, Advanced

Deep relaxation that emphasises the meditative aspect of yoga.

Recommended for

  • Emotional & Mental Balance
  • Mindfulness
  • Relaxation
  • Stress Management

Yoga Nidra

Level-Beginner, Intermediate, Advanced

Guided meditation to relax physically, mentally and emotionally.

Recommended for

  • Emotional & Mental Balance
  • Mindfulness
  • Relaxation
  • Stress Management

Hatha Yoga
Level-Beginner, Intermediate, Advanced

Be guided through classic Asanas (yoga poses), the deeply-energising Pranayama breathing technique and Hatha-style meditation.

Recommended for

  • Mindfulness
  • Physical Fitness
  • General Health Improvement

Ashtanga Yoga
Level-Beginner, Intermediate, Advanced

Synchronise your breathing and movement in this dynamic yoga class. The intense internal heat generated purifies and detoxes your muscles and organs.

Recommended for

  • Emotional & Mental Balance
  • Mindfulness
  • Relaxation
  • Stress Management
  • Physical Fitness
  • General Health Improvement
  • Weight Loss

Vinyasa Yoga
Level-Intermediate

Intermediate to advanced yoga with combinations of breathing and flow movements.

Recommended for

  • Emotional & Mental Balance
  • Mindfulness
  • Stress Management
  • Physical Fitness
  • General Health Improvement

Gentle Yoga
Level-Beginner

Soft and gentle for all fitness levels.

Recommended for

  • Emotional & Mental Balance
  • Mindfulness
  • Relaxation
  • Stress Management
  • Physical Fitness
  • General Health Improvement

Anapanasati Meditation
Level-Beginner, Intermediate, Advanced

Meditation focusing on breathing.

Recommended for

  • Emotional & Mental Balance
  • Mindfulness
  • Relaxation
  • Stress Management

Mantra Meditation
Level-Beginner, Intermediate, Advanced

Repetition of a sound or mantra to focus the mind.

Recommended for

  • Emotional & Mental Balance
  • Mindfulness
  • Relaxation
  • Stress Management

Kaya Bambart
Level-Beginner, Intermediate, Advanced

Deep relaxation that emphasises the meditative aspect of yoga.

Recommended for

  • Emotional & Mental Balance
  • Mindfulness
  • Relaxation
  • Stress Management

Yoga Nidra
Level-Beginner, Intermediate, Advanced

Guided meditation to relax physically, mentally and emotionally.

Recommended for

  • Emotional & Mental Balance
  • Mindfulness
  • Relaxation
  • Stress Management