Immune Resilience

A healthy immune system is vital for wellbeing, particularly during COVID-19. The Chiva-Som approach is multidimensional, incorporating mindful exercise, nutrient-rich cuisine and detoxification. Our team of trainers and therapists will provide guidance on how to build and maintain resilience throughout your stay and beyond. A nutritional consultant will devise a tailored meal plan for you, whether our recommended intermittent fasting or our nourishing wellness cuisine.

Immune Resilience

What's included?

Although each retreat is unique, they all include some core elements.
  • Accommodation
  • Individual health and wellness consultation
  • Three wellness cuisine meals per night of stay, beginning with dinner
  • Complimentary physical analysis (optional)
  • Complimentary skin consultation (optional)
  • Daily fitness and leisure activities (up to twelve classes daily)
  • Unlimited use of the Water Therapy Suites (steam, sauna and Jacuzzi)
  • A complimentary daily treatment per night of stay, choosing from: Thai Massage, Chiva-Som Signature Massage, Invigorating Massage, Relaxing Foot Massage, Oriental Scalp Massage, Chiva-Som Skin Haven Body Polish, Hydrotherapy (Detoxifying Balneotherapy, Flotation or Jet Blitz), Manicure or Pedicure
  • Post-stay wellness follow-up
  • Complimentary in-room minibar
  • Complimentary laundry (four pieces/day)

* Please note that services and facilities available are subject to government health regulations.

  • 1 Chi Nei Tsang Abdominal Massage (50 mins)
  • 1 Yoga (50 mins)*
  • 1 Personal Training (50 mins)*
  • 1 Soothing Back Brush (80 mins)
  • 1 Shirobhyanga (50 mins)
  • 1 Meditation*
  • 1 Fast-Track Back Release
  • 1 Spine Mobilisation
  • 2 Intermittent Fasting Meals + 1 Nutrient-Dense Snack Per Day (or Nourishing Wellness Cuisine with 3 Wellness Meals Per Day)

Notes

* Yoga - choose from Hatha Yoga, Vinyasa or Ashtanga

** Personal Training - choose from Pilates, Kinesis, TRX, Freeform, Kettlebell, Metabolic Booster or FTM

(Functional Training Movement)

*** Meditation - may alternate with Pranayama, Tai Chi or Yoga

Longer retreats are also available on request, please email reservation@chivasom.com for further details

  • 2 Chi Nei Tsang Abdominal Massage (50 mins)
  • 1 Yoga (50 mins)*
  • 2 Personal Training (50 mins)*
  • 1 Soothing Back Brush (80 mins)
  • 1 Shirobhyanga (50 mins)
  • 1 Meditation*
  • 2 Fast-Track Back Release
  • 1 Spine Mobilisation
  • 2 Intermittent Fasting Meals + 1 Nutrient-Dense Snack Per Day (or Nourishing Wellness Cuisine with 3 Wellness Meals Per Day)

Notes

* Yoga - choose from Hatha Yoga, Vinyasa or Ashtanga

** Personal Training - may alternate with Pilates, Kinesis, TRX, Freeform, Kettlebell, Metabolic Booster or FTM

(Functional Training Movement)

*** Meditation - may alternate with Pranayama, Tai Chi or Yoga

Longer retreats are also available on request, please email reservation@chivasom.com for further details