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Immune Resilience

  • Stress Management
  • Physical Fitness
  • General Health Improvement

A healthy immune system is vital for wellbeing, particularly during COVID-19. The Chiva-Som approach is multidimensional, incorporating mindful exercise, nutrient-rich cuisine and detoxification. Our team of trainers and therapists will provide guidance on how to build and maintain resilience throughout your stay and beyond. A nutritional consultant will devise a tailored meal plan for you, whether our recommended intermittent fasting or our nourishing wellness cuisine.

Immune Resilience

What's included?

Although each retreat is unique, they all include some core elements.
  • Accommodation
  • Individual health and wellness consultation
  • Three wellness cuisine meals per night of stay, beginning with dinner
  • Complimentary physical analysis (optional)
  • Complimentary skin consultation (optional)
  • Daily fitness and leisure activities (up to twelve classes daily)
  • Unlimited use of the Water Therapy Suites (steam, sauna and Jacuzzi)
  • A complimentary daily treatment per night of stay, choosing from: Thai Massage, Chiva-Som Signature Massage, Invigorating Massage, Relaxing Foot Massage, Oriental Scalp Massage, Chiva-Som Skin Haven Body Polish, Hydrotherapy (Detoxifying Balneotherapy, Flotation or Jet Blitz), Manicure or Pedicure
  • Post-stay wellness follow-up (optional)
  • Complimentary in-room minibar
  • Complimentary laundry (four pieces/day)

 

  • 1 Chi Nei Tsang Abdominal Massage (50 mins)
  • 1 Yoga (50 mins)*
  • 1 Personal Training (50 mins)*
  • 1 Soothing Back Brush (80 mins)
  • 1 Shirobhyanga (50 mins)
  • 1 Meditation*
  • 1 Fast-Track Back Release
  • 1 Spine Mobilisation
  • 2 Intermittent Fasting Meals + 1 Nutrient-Dense Snack Per Day (or Nourishing Wellness Cuisine with 3 Wellness Meals Per Day)
*Show me notes

Notes

* Yoga - choose from Hatha Yoga, Vinyasa or Ashtanga

** Personal Training - choose from Pilates, Kinesis, TRX, Freeform, Kettlebell, Metabolic Booster or FTM

(Functional Training Movement)

*** Meditation - may alternate with Pranayama, Tai Chi or Yoga

Longer retreats are also available on request, please email reservation@chivasom.com for further details

  • 2 Chi Nei Tsang Abdominal Massage (50 mins)
  • 1 Yoga (50 mins)*
  • 2 Personal Training (50 mins)*
  • 1 Soothing Back Brush (80 mins)
  • 1 Shirobhyanga (50 mins)
  • 1 Meditation*
  • 2 Fast-Track Back Release
  • 1 Spine Mobilisation
  • 2 Intermittent Fasting Meals + 1 Nutrient-Dense Snack Per Day (or Nourishing Wellness Cuisine with 3 Wellness Meals Per Day)
*Show me notes

Notes

* Yoga - choose from Hatha Yoga, Vinyasa or Ashtanga

** Personal Training - may alternate with Pilates, Kinesis, TRX, Freeform, Kettlebell, Metabolic Booster or FTM

(Functional Training Movement)

*** Meditation - may alternate with Pranayama, Tai Chi or Yoga
​
Longer retreats are also available on request, please email reservation@chivasom.com for further details

  • Cell Vitality

    Health and Wellness Consultation

    To get your wellness journey safely underway, it’s useful to establish your starting point and your goals. Shortly after you arrive, you’ll meet your Health and Wellness advisor for a consultation. From this conversation, we’ll help guide your selection of treatments and activities that best fit your current health status and objectives.

    Find out more