Natural Renewal

Over the years, in collaboration with many health industry experts, we’ve explored the roots of health concerns to create a specialised programme that renews Mind, Body and Spirit through nutritional and herbal therapies. By blending the effects of Meditation, Personal Training, Acupuncture and Stress Release Therapy, we can guide you into a healthy, positive state of mind and body. Wellness Cuisine further enhances the benefits of this rejuvenating retreat. In addition, on each day of your retreat, you can select a treatment of your choice from our daily menu.  

Natural Renewal

What's included?

Although each retreat is unique, they all include some core elements.
  • Accommodation
  • Individual health and wellness consultation
  • Three wellness cuisine meals per night of stay, beginning with dinner
  • Complimentary physical analysis (optional)
  • Complimentary skin consultation (optional)
  • Daily fitness and leisure activities (up to twelve classes daily)
  • Unlimited use of the Water Therapy Suites (steam, sauna and Jacuzzi)
  • A complimentary daily treatment per night of stay, choosing from: Thai Massage, Chiva-Som Signature Massage, Invigorating Massage, Relaxing Foot Massage, Oriental Scalp Massage, Chiva-Som Skin Haven Body Polish, Hydrotherapy (Detoxifying Balneotherapy, Flotation or Jet Blitz), Manicure or Pedicure
  • Post-stay wellness follow-up
  • Complimentary in-room minibar
  • Complimentary laundry (four pieces/day)

* Please note that services and facilities available are subject to government health regulations.

  • 1 Mood Mist
  • 1 Naturopathic Consultation
  • 1 Personal Training* (50 min)
  • 2 Holistic Health*
  • 1 Back, Neck and Shoulder Massage*
  • 1 Acupuncture* (Initial)

Notes

* Personal Training - may alternate with Pilates or FTM (Functional Training Movement)

** Meditation - may alternate with Pranayama, Tai Chi or Yoga

*** Holistic Health - choose from Chi Nei Tsang (Taoist Therapeutic Massage), Ear-Ab Reflex, Reiki Gemstones Therapy, Shirobhyaga, Acupressure Reflexology, Dry Skin Brushing or Crystal Massage & Quantum Healing

**** Back, Neck & Shoulder Massage - may alternate with Fast-Track Back Release

***** Traditional Thai Therapeutic Massage (90 mins) - may alternate with Acupuncture (initial), Shiatsu Acupressure (initial), Facial Acupuncture, Seiketsu Shiraku Acupuncture (initial) or AcuSlim

****** Acupuncture (initial) - may alternate with Shiatsu Acupressure (initial), Facial Acupuncture, Seiketsu Shiraku Acupuncture (initial), AcuSlim or Traditional Thai Therapeutic Massage (90 mins)

******* Acupuncture (follow-up) - may alternate with Nutritional Consultation, Shiatsu Acupressure (follow-up), Seiketsu Shiraku Acupuncture (follow-up) or Traditional Thai Therapeutic Massage (follow-up)

Longer retreats are also available on request, please email reservation@chivasom.com for further details

  • 1 Mood Mist
  • 1 Back, Neck and Shoulder Massage*
  • 1 Personal Training* (50 min)
  • 3 Holistic Health*
  • 1 Traditional Thai Therapeutic Massage (90 min)
  • 1 Acupuncture* (Initial)
  • 1 Naturopathic Consultation

Notes

* Personal Training - may alternate with Pilates or FTM (Functional Training Movement)

** Meditation - may alternate with Pranayama, Tai Chi or Yoga

*** Holistic Health - choose from Chi Nei Tsang (Taoist Therapeutic Massage), Ear-Ab Reflex, Reiki Gemstones Therapy, Shirobhyaga, Acupressure Reflexology, Dry Skin Brushing or Crystal Massage & Quantum Healing

**** Back, Neck & Shoulder Massage - may alternate with Fast-Track Back Release

***** Traditional Thai Therapeutic Massage (90 mins) - may alternate with Acupuncture (initial), Shiatsu Acupressure (initial), Facial Acupuncture, Seiketsu Shiraku Acupuncture (initial) or AcuSlim

****** Acupuncture (initial) - may alternate with Shiatsu Acupressure (initial), Facial Acupuncture, Seiketsu Shiraku Acupuncture (initial), AcuSlim or Traditional Thai Therapeutic Massage (90 mins)

******* Acupuncture (follow-up) - may alternate with Nutritional Consultation, Shiatsu Acupressure (follow-up), Seiketsu Shiraku Acupuncture (follow-up) or Traditional Thai Therapeutic Massage (follow-up)

Longer retreats are also available on request, please email reservation@chivasom.com for further details

  • 2 Mood Mist
  • 1 Back, Neck and Shoulder Massage*
  • 1 Personal Training* (50 min)
  • 4 Holistic Health*
  • 1 Traditional Thai Therapeutic Massage (90 min)
  • 1 Aquatic Therapy
  • 1 Naturopathic Consultation
  • 1 Super Stretch (25 min)
  • 1 Acupuncture* (Initial)
  • 1 Stimulating Hip and Thigh Treatment
  • 1 Deep Tissue Massage (50 min)

Notes

* Personal Training - may alternate with Pilates or FTM (Functional Training Movement)

** Meditation - may alternate with Pranayama, Tai Chi or Yoga

*** Holistic Health - choose from Chi Nei Tsang (Taoist Therapeutic Massage), Ear-Ab Reflex, Reiki Gemstones Therapy, Shirobhyaga, Acupressure Reflexology, Dry Skin Brushing or Crystal Massage & Quantum Healing

**** Back, Neck & Shoulder Massage - may alternate with Fast-Track Back Release

***** Traditional Thai Therapeutic Massage (90 mins) - may alternate with Acupuncture (initial), Shiatsu Acupressure (initial), Facial Acupuncture, Seiketsu Shiraku Acupuncture (initial) or AcuSlim

****** Acupuncture (initial) - may alternate with Shiatsu Acupressure (initial), Facial Acupuncture, Seiketsu Shiraku Acupuncture (initial), AcuSlim or Traditional Thai Therapeutic Massage (90 mins)

******* Acupuncture (follow-up) - may alternate with Nutritional Consultation, Shiatsu Acupressure (follow-up), Seiketsu Shiraku Acupuncture (follow-up) or Traditional Thai Therapeutic Massage (follow-up)

Longer retreats are also available on request, please email reservation@chivasom.com for further details

  • 1 Naturopathic Consultation
  • 2 Mood Mist
  • 2 Meditation* (50 min)
  • 2 Personal Training* (50 min)
  • 5 Holistic Health*
  • 1 Back, Neck and Shoulder Massage*
  • 1 Traditional Thai Therapeutic Massage (90 min)
  • 1 Acupuncture (Initial) *
  • 1 Acupuncture (Follow-up)*
  • 1 Stimulating Hip and Thigh Treatment
  • 1 Aquatic Therapy
  • 2 Super Stretch (25 min)
  • 1 Deep Tissue Massage (50 min)

Notes

* Personal Training - may alternate with Pilates or FTM (Functional Training Movement)

** Meditation - may alternate with Pranayama, Tai Chi or Yoga

*** Holistic Health - choose from Chi Nei Tsang (Taoist Therapeutic Massage), Ear-Ab Reflex, Reiki Gemstones Therapy, Shirobhyaga, Acupressure Reflexology, Dry Skin Brushing or Crystal Massage & Quantum Healing

**** Back, Neck & Shoulder Massage - may alternate with Fast-Track Back Release

***** Traditional Thai Therapeutic Massage (90 mins) - may alternate with Acupuncture (initial), Shiatsu Acupressure (initial), Facial Acupuncture, Seiketsu Shiraku Acupuncture (initial) or AcuSlim

****** Acupuncture (initial) - may alternate with Shiatsu Acupressure (initial), Facial Acupuncture, Seiketsu Shiraku Acupuncture (initial), AcuSlim or Traditional Thai Therapeutic Massage (90 mins)

******* Acupuncture (follow-up) - may alternate with Nutritional Consultation, Shiatsu Acupressure (follow-up), Seiketsu Shiraku Acupuncture (follow-up) or Traditional Thai Therapeutic Massage (follow-up)

Longer retreats are also available on request, please email reservation@chivasom.com for further details