Natural Renewal

Over the years, in collaboration with many health industry experts, we’ve explored the roots of health concerns to create a specialised programme that renews Mind, Body and Spirit through nutritional and herbal therapies. By blending the effects of Meditation, Personal Training, Acupuncture and Stress Release Therapy, we can guide you into a healthy, positive state of mind and body. Wellness Cuisine further enhances the benefits of this rejuvenating retreat. In addition, on each day of your retreat, you can select a treatment of your choice from our daily menu.  

Natural Renewal at Chiva-Som Hua Hin

What's included?

Although each retreat is unique, they all include some core elements.
  • A personal Health and Wellness consultation scheduled shortly after your arrival
  • Three Wellness Cuisine meals per night of stay, beginning with dinner on the day of arrival
  • Access to daily fitness and leisure activities (eight classes daily)
  • Unlimited use of the Water Therapy Suites (including steam, sauna and Jacuzzi)
  • Unlimited use of the gymnasium
  • A restorative treatment per night of stay. Select from: Thai Massage, Chiva-Som Signature Massage, Invigorating Massage, Relaxing Foot Massage, Oriental Scalp Massage or Chiva-Som Skin Haven Body Polish.
  • Complimentary physical analysis (if desired)
  • Complimentary skin consultation (if desired)

Your stay with Chiva-Som begins with the retreat you decide to embark upon, guiding you towards personal goals and a path that leads to the holistic healing you’re searching for.

  • 1 Mood Mist
  • 1 Meditation* (50 min)
  • 1 Personal Training*
  • 1 Holistic Health*
  • 1 Stress Release Therapy (80 min)
  • 1 Acupuncture*

Notes

Meditation - may alternate with Pranayama, Tai Chi or Yoga

Personal Training - may choose from Pilates

Holistic Health - may choose from Chi Nei Tsang, Ear-Ab Reflex, Reiki Gemstones Therapy, Shirobhyanga, Acupressure Reflexology, Dry Skin Brushing or Crystal Massage and Quantum Healing

Acupuncture - may alternate with Shiatsu, Facial Acupuncture or Seiketsu Shiraku Acupuncture

Hydrotherapy - may choose from Body Jet Blitz, Detoxifying Balneotherapy, Floatation Therapy or Rebalancing Balneotherapy

Longer retreats are also available on request, please email reservation@chivasom.com for further details

  • 1 Mood Mist
  • 1 Meditation* (50 min)
  • 1 Personal Training*
  • 2 Holistic Health*
  • 1 Stress Release Therapy (80 min)
  • 1 Acupuncture*
  • 1 Chiva-Som Spa Haven Body Cocoon
  • 1 Choice of Hydrotherapy*

Notes

Meditation - may alternate with Pranayama, Tai Chi or Yoga

Personal Training - may choose from Pilates

Holistic Health - may choose from Chi Nei Tsang, Ear-Ab Reflex, Reiki Gemstones Therapy, Shirobhyanga, Acupressure Reflexology, Dry Skin Brushing or Crystal Massage and Quantum Healing

Acupuncture - may alternate with Shiatsu, Facial Acupuncture or Seiketsu Shiraku Acupuncture

Hydrotherapy - may choose from Body Jet Blitz, Detoxifying Balneotherapy, Floatation Therapy or Rebalancing Balneotherapy

Longer retreats are also available on request, please email reservation@chivasom.com for further details

  • 1 Mood Mist
  • 1 Meditation* (50 min)
  • 2 Personal Training*
  • 3 Holistic Health*
  • 1 Stress Release Therapy (80 min)
  • 1 Aquatic Therapy
  • 1 Chiva-Som Spa Haven Body Cocoon
  • 1 Super Stretch (25 min)
  • 1 Acupuncture*
  • 1 Choice of Hydrotherapy*
  • 1 Deep Tissue Massage (50 min)

Notes

Meditation - may alternate with Pranayama, Tai Chi or Yoga

Personal Training - may choose from Pilates

Holistic Health - may choose from Chi Nei Tsang, Ear-Ab Reflex, Reiki Gemstones Therapy, Shirobhyanga, Acupressure Reflexology, Dry Skin Brushing or Crystal Massage and Quantum Healing

Acupuncture - may alternate with Shiatsu, Facial Acupuncture or Seiketsu Shiraku Acupuncture

Hydrotherapy - may choose from Body Jet Blitz, Detoxifying Balneotherapy, Floatation Therapy or Rebalancing Balneotherapy

Longer retreats are also available on request, please email reservation@chivasom.com for further details

  • 1 Mood Mist
  • 2 Meditation* (50 min)
  • 2 Personal Training*
  • 1 Yoga (50 min)
  • 4 Holistic Health*
  • 1 Stress Release Therapy (80 min)
  • 1 Aquatic Therapy
  • 1 Chiva-Som Spa Haven Body Cocoon
  • 2 Super Stretch (25 min)
  • 1 Acupuncture*
  • 1 Choice of Hydrotherapy*
  • 1 Deep Tissue Massage (50 min)
  • 1 Naturopathic Consultation
  • 1 Traditional Thai Therapeuthic

Notes

Meditation - may alternate with Pranayama, Tai Chi or Yoga

Personal Training - may choose from Pilates

 Holistic Health - may choose from Chi Nei Tsang, Ear-Ab Reflex, Reiki Gemstones Therapy, Shirobhyanga, Acupressure Reflexology, Dry Skin Brushing or Crystal Massage and Quantum Healing

Acupuncture - may alternate with Shiatsu, Facial Acupuncture or Seiketsu Shiraku Acupuncture

Hydrotherapy - may choose from Body Jet Blitz, Detoxifying Balneotherapy, Floatation Therapy or Rebalancing Balneotherapy

Longer retreats are also available on request, please email reservation@chivasom.com for further details