Optimal Performance

With our bespoke Optimal Performance retreat, coordinated guidance from our Fitness and Physiotherapy experts will help you alleviate pain and improve posture. Your physical and mental state will feel replenished and rejuvenated. You will be ready to reach for and attain your new personal best. Programmes of Re-functional Exercise, Physiotherapy, Super Stretch and Deep Tissue Massage will push and restore you. Wellness Cuisine and our group activities will support your wellbeing. In addition, on each day of your retreat, you can select a treatment of your choice from our daily menu.

Optimal Performance at Chiva-Som Hua Hin

What's included?

Although each retreat is unique, they all include some core elements.
  • A personal Health and Wellness consultation scheduled shortly after your arrival
  • Three Wellness Cuisine meals per night of stay, beginning with dinner on the day of arrival
  • Access to daily fitness and leisure activities (eight classes daily)
  • Unlimited use of the Water Therapy Suites (including steam, sauna and Jacuzzi)
  • Unlimited use of the gymnasium
  • A restorative treatment per night of stay. Select from: Thai Massage, Chiva-Som Signature Massage, Invigorating Massage, Relaxing Foot Massage, Oriental Scalp Massage or Chiva-Som Skin Haven Body Polish.
  • Complimentary physical analysis (if desired)
  • Complimentary skin consultation (if desired)

Your stay with Chiva-Som begins with the retreat you decide to embark upon, guiding you towards personal goals and a path that leads to the holistic healing you’re searching for.

  • 2 Re-functional Exercise* (50 min)
  • 2 Physiotherapy* (25 min)
  • 1 Deep Tissue Massage* (50 min)

Notes

Re-functional Exercise (50 min) - may choose from H2O Body Complex, Dynamic Core Stability, Gyrotonic®, Gyrokinesis, Metabolic Breathing Exercise, Inner Core Exercise, Bone Density, Toning Ball or Corrective Posture Exercise

Physiotherapy (25 min) - may choose from Soft Tissue Mobilisation, Inter X therapy or Cranio-Myofascial Release

Deep Tissue Massage (50 min) - may alternate with Back, Neck and Shoulder Massage or Fast Track Back Release

Personal Training - may alternate with Pilates

TECAR Massage Therapy (25min) - Choose from Radial Shock Wave Therapy

Acupressure Reflexology (50 min) - may alternate with Chi Nei Tsang, Ear-Ab Reflex or Cranio-Sacral Therapy

Longer retreats are also available on request, please email reservation@chivasom.com for further details

  • 2 Re-functional Exercise* (50 min)
  • 3 Physiotherapy* (25 min)
  • 1 Deep Tissue Massage* (50 min)
  • 1 Super Stretch (25 min)
  • 1 Kinesthetic Assessment
  • 1 Personal Training*

Notes

Re-functional Exercise (50 min) - may choose from H2O Body Complex, Dynamic Core Stability, Gyrotonic®, Gyrokinesis, Metabolic Breathing Exercise, Inner Core Exercise, Bone Density, Toning Ball or Corrective Posture Exercise

Physiotherapy (25 min) - may choose from Soft Tissue Mobilisation, Inter X therapy or Cranio-Myofascial Release

Deep Tissue Massage (50 min) - may alternate with Back, Neck and Shoulder Massage or Fast Track Back Release

Personal Training - may alternate with Pilates

TECAR Massage Therapy (25min) - Choose from Radial Shock Wave Therapy

Acupressure Reflexology (50 min) - may alternate with Chi Nei Tsang, Ear-Ab Reflex or Cranio-Sacral Therapy

Longer retreats are also available on request, please email reservation@chivasom.com for further details

  • 2 Re-functional Exercise* (50 min)
  • 3 Physiotherapy* (25 min)
  • 2 Deep Tissue Massage* (50 min)
  • 1 Super Stretch (25 min)
  • 1 Kinesthetic Assessment
  • 2 Personal Training*
  • 1 Detoxifying Balneotherapy (25 min)
  • 1 Neurac Method

Notes

Re-functional Exercise (50 min) - may choose from H2O Body Complex, Dynamic Core Stability, Gyrotonic®, Gyrokinesis, Metabolic Breathing Exercise, Inner Core Exercise, Bone Density, Toning Ball or Corrective Posture Exercise

Physiotherapy (25 min) - may choose from Soft Tissue Mobilisation, Inter X therapy or Cranio-Myofascial Release

Deep Tissue Massage (50 min) - may alternate with Back, Neck and Shoulder Massage or Fast Track Back Release

Personal Training - may alternate with Pilates

TECAR Massage Therapy (25min) - Choose from Radial Shock Wave Therapy

Acupressure Reflexology (50 min) - may alternate with Chi Nei Tsang, Ear-Ab Reflex or Cranio-Sacral Therapy

Longer retreats are also available on request, please email reservation@chivasom.com for further details

  • 2 Re-functional Exercise* (50 min)
  • 4 Physiotherapy* (25 min)
  • 2 Deep Tissue Massage* (50 min)
  • 2 Super Stretch (25 min)
  • 1 Kinesthetic Assessment
  • 2 Personal Training*
  • 1 Detoxifying Balneotherapy (25 min)
  • 3 Neurac Method® (25 min)
  • 1 TECAR Massage Therapy*
  • 1 Acupressure Reflexology*

Notes

Re-functional Exercise (50 min) - may choose from H2O Body Complex, Dynamic Core Stability, Gyrotonic®, Gyrokinesis, Metabolic Breathing Exercise, Inner Core Exercise, Bone Density, Toning Ball or Corrective Posture Exercise

Physiotherapy (25 min) - may choose from Soft Tissue Mobilisation, Inter X therapy or Cranio-Myofascial Release

Deep Tissue Massage (50 min) - may alternate with Back, Neck and Shoulder Massage or Fast Track Back Release

Personal Training - may alternate with Pilates

TECAR Massage Therapy (25min) - Choose from Radial Shock Wave Therapy

Acupressure Reflexology (50 min) - may alternate with Chi Nei Tsang, Ear-Ab Reflex or Cranio-Sacral Therapy

Longer retreats are also available on request, please email reservation@chivasom.com for further details

  • 4 Re-functional Exercise* (50 min)
  • 5 Physiotherapy* (25 min)
  • 2 Deep Tissue Massage* (50 min)
  • 3 Super Stretch (25 min)
  • 1 Kinesthetic Assessment
  • 2 Personal Training*
  • 2 Detoxifying Balneotherapy (25 min)
  • 4 Neurac Method® (25 min)
  • 2 TECAR Massage Therapy*
  • 1 Stress Release Therapy
  • 1 Acupressure Reflexology*

Notes

Re-functional Exercise (50 min) - may choose from H2O Body Complex, Dynamic Core Stability, Gyrotonic®, Gyrokinesis, Metabolic Breathing Exercise, Inner Core Exercise, Bone Density, Toning Ball or Corrective Posture Exercise

Physiotherapy (25 min) - may choose from Soft Tissue Mobilisation, Inter X therapy or Cranio-Myofascial Release

Deep Tissue Massage (50 min) - may alternate with Back, Neck and Shoulder Massage or Fast Track Back Release

Personal Training - may alternate with Pilates

TECAR Massage Therapy (25min) - Choose from Radial Shock Wave Therapy

Acupressure Reflexology (50 min) - may alternate with Chi Nei Tsang, Ear-Ab Reflex or Cranio-Sacral Therapy

Longer retreats are also available on request, please email reservation@chivasom.com for further details