Optimal Performance

With our bespoke Optimal Performance retreat, coordinated guidance from our Fitness and Physiotherapy experts will help you alleviate pain and improve posture. Your physical and mental state will feel replenished and rejuvenated. You will be ready to reach for and attain your new personal best. Programmes of Re-functional Exercise, Physiotherapy, Super Stretch and Deep Tissue Massage will push and restore you. Wellness Cuisine and our group activities will support your wellbeing. In addition, on each day of your retreat, you can select a treatment of your choice from our daily menu.

Optimal Performance

What's included?

Although each retreat is unique, they all include some core elements.
  • Accommodation
  • Individual health and wellness consultation
  • Three wellness cuisine meals per night of stay, beginning with dinner
  • Complimentary physical analysis (optional)
  • Complimentary skin consultation (optional)
  • Daily fitness and leisure activities (up to twelve classes daily)
  • Unlimited use of the Water Therapy Suites (steam, sauna and Jacuzzi)
  • A complimentary daily treatment per night of stay, choosing from: Thai Massage, Chiva-Som Signature Massage, Invigorating Massage, Relaxing Foot Massage, Oriental Scalp Massage, Chiva-Som Skin Haven Body Polish, Hydrotherapy (Detoxifying Balneotherapy, Flotation or Jet Blitz), Manicure or Pedicure
  • Post-stay wellness follow-up
  • Complimentary in-room minibar
  • Complimentary laundry (four pieces/day)

* Please note that services and facilities available are subject to government health regulations.

  • 2 Re-functional Exercise* (50 min)
  • 1 Physiotherapy* (25 min)
  • 1 Deep Tissue Massage* (50 min)
  • 1 Vibration Massage Therapy (25 min)
  • 1 Neurac Method (25 min)
  • 1 Home Exercise Programme

Notes

* Re-functional Exercise (50 mins) - may alternate with H2O Body Complex, Dynamic Core Exercise, Gyrotonic®, Gyrokinesis®, Inner Core Exercise, Dynamic Hip Functional Exercise, Toning Ball or Corrective Posture Exercise

** Physiotherapy (25 mins) - may alternate with Soft Tissue Mobilisation , InterX Therapy® or Cranio-Myofascial Release

*** Deep Tissue Massage (50 mins) - may alternate with Back, Neck & Shoulder Massage or Fast-Track Back Release

**** Personal Training - may alternate with Pilates, FTM (Functional Training Movement) or MOTR

***** TECAR Massage Therapy (25 mins) - may alternate with Radial Shock Wave Therapy

****** Acupressure Reflexology (50 mins) - may alternate with Chi Nei Tsang (Taoist Therapeutic Massage), Ear-Ab Reflex or Craniosacral Therapy

Longer retreats are also available on request, please email reservation@chivasom.com for further details

  • 2 Re-functional Exercise* (50 min)
  • 2 Physiotherapy* (25 min)
  • 1 Deep Tissue Massage* (50 min)
  • 1 Super Stretch (25 min)
  • 1 Kinesthetic Assessment
  • 1 Personal Training* (50 min)
  • 1 Vibration Massage Therapy (25 min)
  • 1 Neurac Method (25 min)
  • 1 Home Exercise Programme

Notes

* Re-functional Exercise (50 mins) - may alternate with H2O Body Complex, Dynamic Core Exercise, Gyrotonic®, Gyrokinesis®, Inner Core Exercise, Dynamic Hip Functional Exercise, Toning Ball or Corrective Posture Exercise

** Physiotherapy (25 mins) - may alternate with Soft Tissue Mobilisation , InterX Therapy® or Cranio-Myofascial Release

*** Deep Tissue Massage (50 mins) - may alternate with Back, Neck & Shoulder Massage or Fast-Track Back Release

**** Personal Training - may alternate with Pilates, FTM (Functional Training Movement) or MOTR

***** TECAR Massage Therapy (25 mins) - may alternate with Radial Shock Wave Therapy

****** Acupressure Reflexology (50 mins) - may alternate with Chi Nei Tsang (Taoist Therapeutic Massage), Ear-Ab Reflex or Craniosacral Therapy

Longer retreats are also available on request, please email reservation@chivasom.com for further details

  • 2 Re-functional Exercise* (50 min)
  • 2 Physiotherapy* (25 min)
  • 2 Deep Tissue Massage* (50 min)
  • 1 Super Stretch (25 min)
  • 1 Kinesthetic Assessment
  • 2 Personal Training* (50 min)
  • 1 Home Exercise Programme
  • 1 Neurac Method
  • 2 Vibration Massage Therapy (25 min)
  • 2 Neurac Method (25 min)
  • 1 Home Exercise Programme

Notes

* Re-functional Exercise (50 mins) - may alternate with H2O Body Complex, Dynamic Core Exercise, Gyrotonic®, Gyrokinesis®, Inner Core Exercise, Dynamic Hip Functional Exercise, Toning Ball or Corrective Posture Exercise

** Physiotherapy (25 mins) - may alternate with Soft Tissue Mobilisation , InterX Therapy® or Cranio-Myofascial Release

*** Deep Tissue Massage (50 mins) - may alternate with Back, Neck & Shoulder Massage or Fast-Track Back Release

**** Personal Training - may alternate with Pilates, FTM (Functional Training Movement) or MOTR

***** TECAR Massage Therapy (25 mins) - may alternate with Radial Shock Wave Therapy

****** Acupressure Reflexology (50 mins) - may alternate with Chi Nei Tsang (Taoist Therapeutic Massage), Ear-Ab Reflex or Craniosacral Therapy

Longer retreats are also available on request, please email reservation@chivasom.com for further details

  • 2 Re-functional Exercise* (50 min)
  • 3 Physiotherapy* (25 min)
  • 2 Deep Tissue Massage* (50 min)
  • 2 Super Stretch (25 min)
  • 1 Kinesthetic Assessment
  • 2 Personal Training* (50 min)
  • 2 Vibration Massage Therapy (25 min)
  • 3 Neurac Method® (25 min)
  • 1 TECAR Massage Therapy* (25 min)
  • 1 Acupressure Reflexology*
  • 1 Home Exercise Programme

Notes

* Re-functional Exercise (50 mins) - may alternate with H2O Body Complex, Dynamic Core Exercise, Gyrotonic®, Gyrokinesis®, Inner Core Exercise, Dynamic Hip Functional Exercise, Toning Ball or Corrective Posture Exercise

** Physiotherapy (25 mins) - may alternate with Soft Tissue Mobilisation , InterX Therapy® or Cranio-Myofascial Release

*** Deep Tissue Massage (50 mins) - may alternate with Back, Neck & Shoulder Massage or Fast-Track Back Release

**** Personal Training - may alternate with Pilates, FTM (Functional Training Movement) or MOTR

***** TECAR Massage Therapy (25 mins) - may alternate with Radial Shock Wave Therapy

****** Acupressure Reflexology (50 mins) - may alternate with Chi Nei Tsang (Taoist Therapeutic Massage), Ear-Ab Reflex or Craniosacral Therapy

Longer retreats are also available on request, please email reservation@chivasom.com for further details

  • 4 Re-functional Exercise* (50 min)
  • 4 Physiotherapy* (25 min)
  • 2 Deep Tissue Massage* (50 min)
  • 3 Super Stretch (25 min)
  • 1 Kinesthetic Assessment
  • 2 Personal Training* (50 min)
  • 1 Home Exercise Programme
  • 4 Neurac Method® (25 min)
  • 2 TECAR Massage Therapy*
  • 1 Stress Release Therapy
  • 1 Acupressure Reflexology*
  • 3 Vibration Massage Therapy (25 min)

Notes

* Re-functional Exercise (50 mins) - may alternate with H2O Body Complex, Dynamic Core Exercise, Gyrotonic®, Gyrokinesis®, Inner Core Exercise, Dynamic Hip Functional Exercise, Toning Ball or Corrective Posture Exercise

** Physiotherapy (25 mins) - may alternate with Soft Tissue Mobilisation , InterX Therapy® or Cranio-Myofascial Release

*** Deep Tissue Massage (50 mins) - may alternate with Back, Neck & Shoulder Massage or Fast-Track Back Release

**** Personal Training - may alternate with Pilates, FTM (Functional Training Movement) or MOTR

***** TECAR Massage Therapy (25 mins) - may alternate with Radial Shock Wave Therapy

****** Acupressure Reflexology (50 mins) - may alternate with Chi Nei Tsang (Taoist Therapeutic Massage), Ear-Ab Reflex or Craniosacral Therapy

Longer retreats are also available on request, please email reservation@chivasom.com for further details