Optimal Performance Physical Fitness Retreat in Thailand

Whether you are physically active and pushing your body to its limits, struggling with soreness from repetitive everyday activities or working to alleviate persistent pain, Chiva-Som’s Optimal Performance Retreat is designed to help you return your body to prime condition.

This bespoke retreat is coordinated by our knowledgeable fitness and physiotherapy experts. You’ll begin your revitalisation journey with a consultation to evaluate your current condition and health goals. Then, we’ll work with you to craft the right plan to achieve your desired results.

Guests who join in this Thailand retreat can focus on a variety of goals, including posture improvement, pain management, recovery and rehabilitation, or physical fitness development. Often, many of these factors are interconnected, so programmes that work on posture improvement and easing muscle tightness can also help reduce pain and promote mobility.

Our holistic wellness approach uses a combination of techniques to ensure that both your physical and mental state will feel replenished and rejuvenated. Our programme provides re-functional exercise, physiotherapy, super stretch and deep tissue massage therapy, all in our beautiful location in Thailand .

Our treatments help push and restore you by relaxing your muscles to improve strength and mobility, while our wellness cuisine and group activities support your well-being. We will help prepare you to reach for and attain your new personal best. In addition, on each day of your retreat, you can select a treatment of your choice from our daily menu.

Optimal Performance

What's included?

Although each retreat is unique, they all include some core elements.
  • Accommodation
  • Individual health and wellness consultation
  • Three wellness cuisine meals per night, beginning with dinner
  • Complimentary physical analysis (optional)
  • Complimentary skin consultation (optional)
  • Daily fitness and leisure activities (up to twelve classes daily)
  • Unlimited use of the Water Therapy Suites (steam, sauna and jacuzzi)
  • A complimentary daily treatment per night of stay, choose from: Thai Massage, Chiva-Som Signature Massage, Invigorating Massage, Relaxing Foot Massage, Oriental Scalp Massage, Chiva-Som Skin Haven Body Polish, Hydrotherapy (Detoxifying Balneotherapy, Flotation or Jet Blitz), Manicure or Pedicure
  • Post-stay wellness follow-up
  • Complimentary in-room minibar
  • Complimentary laundry (four pieces/day)

* Please note that services and facilities available are subject to government health regulations.

  • 2 Re-functional Exercise* (50 min)
  • 1 Physiotherapy* (25 min)
  • 1 Deep Tissue Massage* (50 min)
  • 1 Vibration Massage Therapy (25 min)
  • 1 Neurac Method (25 min)
  • 1 Home Exercise Programme

Notes

* Re-functional Exercise (50 mins) - may alternate with H2O Body Complex, Dynamic Core Exercise, Gyrotonic®, Gyrokinesis®, Inner Core Exercise, Dynamic Hip Functional Exercise, Toning Ball or Corrective Posture Exercise

** Physiotherapy (25 mins) - may alternate with Soft Tissue Mobilisation , InterX Therapy® or Cranio-Myofascial Release

*** Deep Tissue Massage (50 mins) - may alternate with Back, Neck & Shoulder Massage or Fast-Track Back Release

**** Personal Training - may alternate with Pilates, FTM (Functional Training Movement) or MOTR

***** TECAR Massage Therapy (25 mins) - may alternate with Radial Shock Wave Therapy

****** Acupressure Reflexology (50 mins) - may alternate with Chi Nei Tsang (Taoist Therapeutic Massage), Ear-Ab Reflex or Craniosacral Therapy

Longer retreats are also available on request, please email reservation@chivasom.com for further details

  • 2 Re-functional Exercise* (50 min)
  • 2 Physiotherapy* (25 min)
  • 1 Deep Tissue Massage* (50 min)
  • 1 Super Stretch (25 min)
  • 1 Kinesthetic Assessment
  • 1 Personal Training* (50 min)
  • 1 Vibration Massage Therapy (25 min)
  • 1 Neurac Method (25 min)
  • 1 Home Exercise Programme

Notes

* Re-functional Exercise (50 mins) - may alternate with H2O Body Complex, Dynamic Core Exercise, Gyrotonic®, Gyrokinesis®, Inner Core Exercise, Dynamic Hip Functional Exercise, Toning Ball or Corrective Posture Exercise

** Physiotherapy (25 mins) - may alternate with Soft Tissue Mobilisation , InterX Therapy® or Cranio-Myofascial Release

*** Deep Tissue Massage (50 mins) - may alternate with Back, Neck & Shoulder Massage or Fast-Track Back Release

**** Personal Training - may alternate with Pilates, FTM (Functional Training Movement) or MOTR

***** TECAR Massage Therapy (25 mins) - may alternate with Radial Shock Wave Therapy

****** Acupressure Reflexology (50 mins) - may alternate with Chi Nei Tsang (Taoist Therapeutic Massage), Ear-Ab Reflex or Craniosacral Therapy

Longer retreats are also available on request, please email reservation@chivasom.com for further details

  • 2 Re-functional Exercise* (50 min)
  • 2 Physiotherapy* (25 min)
  • 2 Deep Tissue Massage* (50 min)
  • 1 Super Stretch (25 min)
  • 1 Kinesthetic Assessment
  • 2 Personal Training* (50 min)
  • 1 Home Exercise Programme
  • 1 Neurac Method
  • 2 Vibration Massage Therapy (25 min)
  • 2 Neurac Method (25 min)
  • 1 Home Exercise Programme

Notes

* Re-functional Exercise (50 mins) - may alternate with H2O Body Complex, Dynamic Core Exercise, Gyrotonic®, Gyrokinesis®, Inner Core Exercise, Dynamic Hip Functional Exercise, Toning Ball or Corrective Posture Exercise

** Physiotherapy (25 mins) - may alternate with Soft Tissue Mobilisation , InterX Therapy® or Cranio-Myofascial Release

*** Deep Tissue Massage (50 mins) - may alternate with Back, Neck & Shoulder Massage or Fast-Track Back Release

**** Personal Training - may alternate with Pilates, FTM (Functional Training Movement) or MOTR

***** TECAR Massage Therapy (25 mins) - may alternate with Radial Shock Wave Therapy

****** Acupressure Reflexology (50 mins) - may alternate with Chi Nei Tsang (Taoist Therapeutic Massage), Ear-Ab Reflex or Craniosacral Therapy

Longer retreats are also available on request, please email reservation@chivasom.com for further details

  • 2 Re-functional Exercise* (50 min)
  • 3 Physiotherapy* (25 min)
  • 2 Deep Tissue Massage* (50 min)
  • 2 Super Stretch (25 min)
  • 1 Kinesthetic Assessment
  • 2 Personal Training* (50 min)
  • 2 Vibration Massage Therapy (25 min)
  • 3 Neurac Method® (25 min)
  • 1 TECAR Massage Therapy* (25 min)
  • 1 Acupressure Reflexology*
  • 1 Home Exercise Programme

Notes

* Re-functional Exercise (50 mins) - may alternate with H2O Body Complex, Dynamic Core Exercise, Gyrotonic®, Gyrokinesis®, Inner Core Exercise, Dynamic Hip Functional Exercise, Toning Ball or Corrective Posture Exercise

** Physiotherapy (25 mins) - may alternate with Soft Tissue Mobilisation , InterX Therapy® or Cranio-Myofascial Release

*** Deep Tissue Massage (50 mins) - may alternate with Back, Neck & Shoulder Massage or Fast-Track Back Release

**** Personal Training - may alternate with Pilates, FTM (Functional Training Movement) or MOTR

***** TECAR Massage Therapy (25 mins) - may alternate with Radial Shock Wave Therapy

****** Acupressure Reflexology (50 mins) - may alternate with Chi Nei Tsang (Taoist Therapeutic Massage), Ear-Ab Reflex or Craniosacral Therapy

Longer retreats are also available on request, please email reservation@chivasom.com for further details

  • 4 Re-functional Exercise* (50 min)
  • 4 Physiotherapy* (25 min)
  • 2 Deep Tissue Massage* (50 min)
  • 3 Super Stretch (25 min)
  • 1 Kinesthetic Assessment
  • 2 Personal Training* (50 min)
  • 1 Home Exercise Programme
  • 4 Neurac Method® (25 min)
  • 2 TECAR Massage Therapy*
  • 1 Stress Release Therapy
  • 1 Acupressure Reflexology*
  • 3 Vibration Massage Therapy (25 min)

Notes

* Re-functional Exercise (50 mins) - may alternate with H2O Body Complex, Dynamic Core Exercise, Gyrotonic®, Gyrokinesis®, Inner Core Exercise, Dynamic Hip Functional Exercise, Toning Ball or Corrective Posture Exercise

** Physiotherapy (25 mins) - may alternate with Soft Tissue Mobilisation , InterX Therapy® or Cranio-Myofascial Release

*** Deep Tissue Massage (50 mins) - may alternate with Back, Neck & Shoulder Massage or Fast-Track Back Release

**** Personal Training - may alternate with Pilates, FTM (Functional Training Movement) or MOTR

***** TECAR Massage Therapy (25 mins) - may alternate with Radial Shock Wave Therapy

****** Acupressure Reflexology (50 mins) - may alternate with Chi Nei Tsang (Taoist Therapeutic Massage), Ear-Ab Reflex or Craniosacral Therapy

Longer retreats are also available on request, please email reservation@chivasom.com for further details