Sustainable Weight Management

When it comes to weight loss, we recommend a healthy approach to nurturing of the body, rather than extreme changes or restrictions to your lifestyle. A personal trainer will work one-on-one with you to help balance physical activity in conjunction with a supportive diet. Each programme is tailored to your needs to promote an end result that not only achieves weight loss, but also provides you with valuable knowledge and understanding for you to continue a healthier, sustainable lifestyle beyond your stay at Chiva-Som.

In addition, on each day of your retreat, you can select a treatment of your choice from our daily menu.  

Sustainable Slimming at Chiva-Som Hua Hin

What's included?

Although each retreat is unique, they all include some core elements.
  • A personal Health and Wellness consultation scheduled shortly after your arrival
  • Three Wellness Cuisine meals per night of stay, beginning with dinner on the day of arrival
  • Access to daily fitness and leisure activities (eight classes daily)
  • Unlimited use of the Water Therapy Suites (including steam, sauna and Jacuzzi)
  • Unlimited use of the gymnasium
  • A restorative treatment per night of stay. Select from: Thai Massage, Chiva-Som Signature Massage, Invigorating Massage, Relaxing Foot Massage, Oriental Scalp Massage or Chiva-Som Skin Haven Body Polish.
  • Complimentary physical analysis (if desired)
  • Complimentary skin consultation (if desired)
  • Your stay with Chiva-Som begins with the retreat you decide to embark upon, guiding you towards personal goals and a path that leads to the holistic healing you’re searching for.
  • 1 Fitness Assessment
  • 3 Personal Training*
  • 1 Nutrition Consultation for Optimal Weight
  • 2 Super Stretch (25 min)
  • 1 H2O Body Complex*

Notes

Personal Training - may choose from Pilates, Kinesis, Boot Camp, TRX, Freeform, Core Coaching, Kettlebell or Gravity 500

 H2O Body Complex - may alternate with Oxygen Power Fitness or Metabolic Breathing Exercise

Cooking Class - may alternate with Natural Food

Acuslim - may alternate with Acupuncture, Shiatsu or Seiketsu Shiraku Acupuncture

Longer retreats are also available on request, please email reservation@chivasom.com for further details

  • 1 Fitness Assessment
  • 5 Personal Training*
  • 1 Nutrition Consultation for Optimal Weight
  • 3 Super Stretch (25 min)
  • 1 H2O Body Complex*
  • 1 Detox Supplement Set

Notes

Personal Training - may choose from Pilates, Kinesis, Boot Camp, TRX, Freeform, Core Coaching, Kettlebell or Gravity 500

 H2O Body Complex - may alternate with Oxygen Power Fitness or Metabolic Breathing Exercise

Cooking Class - may alternate with Natural Food

Acuslim - may alternate with Acupuncture, Shiatsu or Seiketsu Shiraku Acupuncture

Longer retreats are also available on request, please email reservation@chivasom.com for further details

  • 1 Fitness Assessment
  • 8 Personal Training*
  • 1 Nutrition Consultation for Optimal Weight
  • 6 Super Stretch (25 min)
  • 1 H2O Body Complex*
  • 1 Mindfulness Based Stress Release (30 min)
  • 1 Detox Supplement Set

Notes

Personal Training - may choose from Pilates, Kinesis, Boot Camp, TRX, Freeform, Core Coaching, Kettlebell or Gravity 500

 H2O Body Complex - may alternate with Oxygen Power Fitness or Metabolic Breathing Exercise

Cooking Class - may alternate with Natural Food

Acuslim - may alternate with Acupuncture, Shiatsu or Seiketsu Shiraku Acupuncture

Longer retreats are also available on request, please email reservation@chivasom.com for further details

  • 1 3-7 Cleansing Diet
  • 2 Fitness Assessment
  • 9 Personal Training*
  • 1 Nutrition Consultation for Optimal Weight
  • 6 Super Stretch (25 min)
  • 2 H2O Body Complex*
  • 1 Mindfulness Based Stress Release (30 min)
  • 1 Cooking Class*
  • 1 Maya Massage
  • 1 Acuslim*
  • 2 Detox Supplement Set

Notes

Personal Training - may choose from Pilates, Kinesis, Boot Camp, TRX, Freeform, Core Coaching, Kettlebell or Gravity 500

 H2O Body Complex - may alternate with Oxygen Power Fitness or Metabolic Breathing Exercise

Cooking Class - may alternate with Natural Food

Acuslim - may alternate with Acupuncture, Shiatsu or Seiketsu Shiraku Acupuncture

Longer retreats are also available on request, please email reservation@chivasom.com for further details