Chiva-Som - a Beautiful Weight Loss Retreat in Hua Hin, Thailand

Chiva-Som is a health and wellness resort in Hua Hin, Thailand that features a weight loss programme as one of its healthy retreats. From the moment you arrive for your stay at our beautiful tropical resort, you’ll be gently urged to abandon your old, unhealthy eating habits.

Instead, you’ll be shown a healthier and more nutritious way to enjoy life that will benefit your weight and appearance, as well as your overall health and wellness. This new way of taking care of yourself will have you concentrating on restoring your body to its youthful vigour once again.

A sustainable weight loss programme encompasses three main facets: Detox, Physical Fitness, General Health Improvement. Each of these facets represents parts of a healthier lifestyle than the one that allowed you to gain weight. Without maintaining a healthier lifestyle, you may not be able to keep the weight off once you lose it. Keeping your body down to its target weight takes a combination of the mind and body working in harmony with each other.

When it comes to weight loss, the recommended way is a healthy approach to nurturing the body, rather than extreme changes or restrictions to your lifestyle. A personal trainer will work one-on-one with you to help balance physical activity in conjunction with a supportive diet. Each programme is tailored to your needs to promote the end-result that achieves weight loss. The programme will also provide you with valuable knowledge and understanding for you to continue a healthier, sustainable lifestyle beyond your stay at Chiva-Som.

In addition, on each day of your retreat, you can select a treatment of your choice from our daily menu.

Sustainable Weight Management Retreat

What's included?

Although each retreat is unique, they all include some core elements.
  • A personal Health and Wellness consultation scheduled shortly after your arrival
  • Three Wellness Cuisine meals each day of your stay, beginning with dinner on the day of arrival
  • Access to daily fitness and leisure activities (eight classes daily)
  • Unlimited use of the Water Therapy Suites (including steam, sauna and Jacuzzi)
  • Unrestricted use of the gymnasium
  • A restorative treatment every day of your stay - Select from Thai Massage, Chiva-Som Signature Massage, Invigorating Massage, Relaxing Foot Massage, Oriental Scalp Massage or Chiva-Som Skin Haven Body Polish.
  • Complimentary physical analysis (if desired)
  • Complimentary skin consultation (if desired)
  • Your stay with Chiva-Som begins with deciding on the retreat you wish to embark upon. The retreat treatments and activities help guide you towards personal goals and a path that leads to the holistic healing you’re searching for.

When you embark on a weight loss programme at Chiva-Som, you’ll come away from your stay feeling happier and healthier. And you’ll have the knowledge and self-confidence to stay with your custom-designed programme as it will fit you and your new lifestyle for years to come.

  • 1 Fitness Assessment
  • 3 Personal Training*
  • 1 Nutrition Consultation for Optimal Weight
  • 2 Super Stretch (25 min)
  • 1 H2O Body Complex*

Notes

Personal Training - may be alternated with Pilates, Kinesis, Boot Camp, TRX, Freeform, Kettlebell or Metabolic Booster

H2O Body Complex - may be alternated with Oxygen Power Fitness or Metabolic Breathing Exercise

Cooking Class - may be alternated with Natural Food

Acuslim - may be alternated with Acupuncture, Shiatsu or Seiketsu Shiraku Acupuncture

Longer retreats are also available on request, please email reservation@chivasom.com for further details

  • 1 Fitness Assessment
  • 4 Personal Training*
  • 1 Nutrition Consultation for Optimal Weight
  • 3 Super Stretch (25 min)
  • 1 H2O Body Complex*
  • 1 Detox Supplement Set
  • 1 Vision Body (EMS)

Notes

Personal Training - may be alternated with Pilates, Kinesis, Boot Camp, TRX, Freeform, Kettlebell or Metabolic Booster

H2O Body Complex - may be alternated with Oxygen Power Fitness or Metabolic Breathing Exercise

Cooking Class - may be alternated with Natural Food

Acuslim - may be alternated with Acupuncture, Shiatsu or Seiketsu Shiraku Acupuncture

Longer retreats are also available on request, please email reservation@chivasom.com for further details

  • 1 Fitness Assessment
  • 8 Personal Training*
  • 1 Nutrition Consultation for Optimal Weight
  • 6 Super Stretch (25 min)
  • 1 H2O Body Complex*
  • 1 Mindfulness Based Stress Release (30 min)
  • 1 Detox Supplement Set

Notes

Personal Training - may be alternated with Pilates, Kinesis, Boot Camp, TRX, Freeform, Kettlebell or Metabolic Booster

H2O Body Complex - may be alternated with Oxygen Power Fitness or Metabolic Breathing Exercise

Cooking Class - may be alternated with Natural Food

Acuslim - may be alternated with Acupuncture, Shiatsu or Seiketsu Shiraku Acupuncture

Longer retreats are also available on request, please email reservation@chivasom.com for further details

  • 2 Fitness Assessment
  • 9 Personal Training*
  • 1 Nutrition Consultation for Optimal Weight
  • 6 Super Stretch (25 min)
  • 2 H2O Body Complex*
  • 1 Mindfulness Based Stress Release (30 min)
  • 1 Cooking Class*
  • 1 Maya Massage
  • 1 Acuslim*
  • 2 Detox Supplement Set

Notes

Personal Training - may be alternated with Pilates, Kinesis, Boot Camp, TRX, Freeform, Kettlebell or Metabolic Booster

H2O Body Complex - may be alternated with Oxygen Power Fitness or Metabolic Breathing Exercise

Cooking Class - may be alternated with Natural Food

Acuslim - may be alternated with Acupuncture, Shiatsu or Seiketsu Shiraku Acupuncture

Longer retreats are also available on request, please email reservation@chivasom.com for further details