Chiva-Som - A Beautiful Fitness Retreat in Hua Hin, Thailand

Chiva-Som is a health and wellness resort in Hua Hin, Thailand, that features a weight loss programme for restoring your body to full health as part of one of its retreats. A focus on fitness makes staying at our resort more than a Thailand vacation, but an opportunity to improve your quality of life and know yourself better. From the moment you arrive at our beautiful tropical resort, you’ll be gently encouraged to abandon old, unhealthy eating habits.

Instead, you’ll be shown a healthier, more nutritious way to enjoy life that will benefit your weight and appearance, as well as your overall health and well-being. This new way of taking care of yourself will have you concentrating on restoring your body’s youthful vigour once again.

Our sustainable weight loss programme encompasses three main facets: Detox, Physical Fitness, and General Health Improvement. Each of these facets represents part of a healthier lifestyle than the one that allowed you to gain weight. Without maintaining a healthier lifestyle, you may not be able to keep the weight off once you lose it. After your fitness programme in here in Thailand, keeping your body at its target weight takes continued practice with the mind and body working in harmony.

When it comes to weight loss, we recommend a healthy approach to nurturing the body rather than extreme changes or restrictions to your lifestyle. A personal trainer will work one-on-one with you throughout your weight management journey in Thailand to help balance physical activity with a supportive diet. Each programme is tailored to your needs to promote an end result that achieves weight loss. The programme also provides you with the valuable knowledge and understanding you need to continue living a healthy, sustainable lifestyle beyond your stay at Chiva-Som.

In addition, on each day of your Thailand fitness retreat, you can select a treatment of your choice from our daily menu.

Sustainable Weight Management

What's included?

Although each retreat is unique, they all include some core elements.
  • Accommodation
  • Individual health and wellness consultation
  • Three wellness cuisine meals per night, beginning with dinner
  • Complimentary physical analysis (optional)
  • Complimentary skin consultation (optional)
  • Daily fitness and leisure activities (up to twelve classes daily)
  • Unlimited use of the Water Therapy Suites (steam, sauna and jacuzzi)
  • A complimentary daily treatment per night of stay, choose from: Thai Massage, Chiva-Som Signature Massage, Invigorating Massage, Relaxing Foot Massage, Oriental Scalp Massage, Chiva-Som Skin Haven Body Polish, Hydrotherapy (Detoxifying Balneotherapy, Flotation or Jet Blitz), Manicure or Pedicure
  • Post-stay wellness follow-up
  • Complimentary in-room minibar
  • Complimentary laundry (four pieces/day)

* Please note that services and facilities available are subject to government health regulations.

  • 1 Body Composition Analysis
  • 1 Personal Training* (50 min)
  • 1 Super Stretch (25 min)
  • 1 Nutrition Consultation for Optimal Weight
  • 1 Blood Test for Sustainable Weight Management Programme
  • 1 Detox Supplement Set
  • 1 Home Exercise Programmme

Notes

* Personal Training - may alternate with Pilates, Kinesis, TRX, Freeform, Kettlebell, Metabolic Booster or FTM (Functional Training Movement)

** Blood test has been developed exclusively for this programme and cannot be swapped or exchanged

Longer retreats are also available on request, please email reservation@chivasom.com for further details

  • 1 Body Composition Analysis
  • 3 Personal Training* (50 min)
  • 3 Super Stretch (25 min)
  • 1 Nutrition Consultation for Optimal Weight
  • 1 Blood Test for Sustainable Weight Management Programme
  • 1 Detox Supplement Set
  • 1 Home Exercise Programmme

Notes

* Personal Training - choose from Pilates, Kinesis, TRX, Freeform, Kettlebell, Metabolic Booster or FTM (Functional Training Movement)

** Blood test has been developed exclusively for this programme and cannot be swapped or exchanged

Longer retreats are also available on request, please email reservation@chivasom.com for further details

  • 1 Body Composition Analysis
  • 5 Personal Training* (50 min)
  • 5 Super Stretch (25 min)
  • 1 Nutrition Consultation for Optimal Weight
  • 1 Blood Test for Sustainable Weight Management Programme
  • 1 Detox Supplement Set
  • 1 Home Exercise Programmme
  • 1 Slimming Body Mask (Initial)
  • 1 LPG Cellu M6 Alliance (Initial)

Notes

* Personal Training - choose from Pilates, Kinesis, TRX, Freeform, Kettlebell, Metabolic Booster or FTM (Functional Training Movement)

** Blood test has been developed exclusively for this programme and cannot be swapped or exchanged

Longer retreats are also available on request, please email reservation@chivasom.com for further details

  • 1 Body Composition Analysis
  • 7 Personal Training* (50 min)
  • 7 Super Stretch (25 min)
  • 1 Nutrition Consultation for Optimal Weight
  • 1 Blood Test for Sustainable Weight Management Programme
  • 1 Detox Supplement Set
  • 1 Home Exercise Programmme
  • 1 The Deep Colon-Cleansing Massage
  • 1 Colonic Hydrotherapy
  • 1 Slimming Body Mask (Initial)
  • 1 LPG Cellu M6 Alliance (Initial)
  • 1 LPG Cellu M6 Alliance (Follow-up)
  • 1 Detoxifying Balneotherapy
  • 1 Body Jet Blitz

Notes

* Personal Training - choose from Pilates, Kinesis, TRX, Freeform, Kettlebell, Metabolic Booster or FTM (Functional Training Movement)

** Blood test has been developed exclusively for this programme and cannot be swapped or exchanged

Longer retreats are also available on request, please email reservation@chivasom.com for further details