Tension Release

Through Naturopathic Consultation, you will learn how to control salt intake and maintain a healthy weight. You will also discover how dietary supplements can help support your cardiovascular health. During the retreat, personalised fitness activities will boost your energy and reduce weakness and fatigue, providing you with a complete path towards tension release. Acupuncture, Meditation, Pilates and massage therapies are teamed with Super Stretch and a Cooking Class to provide a truly holistic experience. In addition, on each day of your retreat, you can select a treatment of your choice from our daily menu.

Tension Release Retreat

What's included?

Although each retreat is unique, they all include some core elements.
  • A personal Health and Wellness consultation scheduled shortly after your arrival
  • Three Wellness Cuisine meals per night of stay, beginning with dinner on the day of arrival
  • Access to daily fitness and leisure activities (eight classes daily)
  • Unlimited use of the Water Therapy Suites (including steam, sauna and Jacuzzi)
  • Unlimited use of the gymnasium
  • A restorative treatment per night of stay. Select from: Thai Massage, Chiva-Som Signature Massage, Invigorating Massage, Relaxing Foot Massage, Oriental Scalp Massage or Chiva-Som Skin Haven Body Polish.
  • Complimentary physical analysis (if desired)
  • Complimentary skin consultation (if desired)
  • Your stay with Chiva-Som begins with the retreat you decide to embark upon, guiding you towards personal goals and a path that leads to the holistic healing you’re searching for.
  • 1 Naturopathic Consultation
  • 1 Bio-feedback Stress Management
  • 1 Acupuncture*
  • 1 Body Awakening Exercise*
  • 2 Holistic Health *
  • 3 Super Stretch (25 min)
  • 2 Mood Mist
  • 1 Meditation
  • 1 Pilates*
  • 1 Cooking Class*
  • 1 Chiva-Som Signature Deep Hand Massage
  • 1 Oriental Foot Ritual
  • 1 Traditional Thai Therapeuthic

Notes

Acupuncture - may alternate with Shiatsu or Seiketsu Shiraku Acupuncture

Body Awakening Exercise - may alternate with Gyrotonic® or Gyrokinesis

Holistic Health - may choose from Chi Nei Tsang or Ear-Ab Reflex, Reiki Gemstones Therapy, Shirobhyanga, Acupressure Reflexology, Dry Skin Brushing or Crystal Massage and Quantum Healing.

Pilates - may alternate with Tai Chi or Yoga

Cooking Class - may alternate with Natural Food

Longer retreats are also available on request, please email reservation@chivasom.com for further details

  • 1 Naturopathic Consultation
  • 1 Bio-feedback Stress Management
  • 1 Acupuncture*
  • 2 Body Awakening Exercise*
  • 3 Holistic Health*
  • 4 Super Stretch (25 min)
  • 2 Mood Mist
  • 2 Meditation
  • 2 Pilates*
  • 1 Cooking Class*
  • 1 Chiva-Som Signature Deep Hand Massage
  • 2 Oriental Foot Ritual
  • 1 Traditional Thai Therapeuthic
  • 1 Mindfulness Based Stress Release (50 min)

Notes

Acupuncture - may alternate with Shiatsu or Seiketsu Shiraku Acupuncture

Body Awakening Exercise - may alternate with Gyrotonic® or Gyrokinesis

Holistic Health - may choose from Chi Nei Tsang or Ear-Ab Reflex, Reiki Gemstones Therapy, Shirobhyanga, Acupressure Reflexology, Dry Skin Brushing or Crystal Massage and Quantum Healing.

Pilates - may alternate with Tai Chi or Yoga

Cooking Class - may alternate with Natural Food

Longer retreats are also available on request, please email reservation@chivasom.com for further details