Tension Release

Through Naturopathic Consultation, you will learn how to control salt intake and maintain a healthy weight. You will also discover how dietary supplements can help support your cardiovascular health. During the retreat, personalised fitness activities will boost your energy and reduce weakness and fatigue, providing you with a complete path towards tension release. Acupuncture, Meditation, Pilates and massage therapies are teamed with Super Stretch and a Cooking Class to provide a truly holistic experience. In addition, on each day of your retreat, you can select a treatment of your choice from our daily menu.

Tension Release Retreat

What's included?

Although each retreat is unique, they all include some core elements.
  • Accommodation
  • Individual health and wellness consultation
  • Three wellness cuisine meals per night of stay, beginning with dinner
  • Complimentary physical analysis (optional)
  • Complimentary skin consultation (optional)
  • Daily fitness and leisure activities (up to twelve classes daily)
  • Unlimited use of the Water Therapy Suites (steam, sauna and Jacuzzi)
  • A complimentary daily treatment per night of stay, choosing from: Thai Massage, Chiva-Som Signature Massage, Invigorating Massage, Relaxing Foot Massage, Oriental Scalp Massage, Chiva-Som Skin Haven Body Polish, Hydrotherapy (Detoxifying Balneotherapy, Flotation or Jet Blitz), Manicure or Pedicure
  • Post-stay wellness follow-up
  • Complimentary in-room minibar
  • Complimentary laundry (four pieces/day)

* Please note that services and facilities available are subject to government health regulations.

  • 1 Naturopathic Consultation
  • 1 Bio-feedback Rebalance
  • 1 Acupuncture* (Initial)
  • 1 Body Awakening Exercise*
  • 2 Holistic Health *
  • 3 Super Stretch (25 min)
  • 2 Mood Mist
  • 2 Meditation (50 min)
  • 1 Pilates* (50 min)
  • 1 Traditional Thai Therapeutic Massage (90 min)
  • 1 Chiva-Som Signature Deep Hand Massage
  • 1 Oriental Foot Ritual

Notes

* Acupuncture - may alternate with Shiatsu Acupressure, Seiketsu Shiraku Acupuncture or Traditional Thai Therapeutic Massage

** Holistic Health - choose from Chi Nei Tsang (Taoist Therapeutic Massage), Ear-Ab Reflex, Reiki Gemstones Therapy, Shirobyanga, Acupressure Reflexology, Dry Skin Brushing or Crystal Massage & Quantum Healing

*** Body Awakening - may alternate with Gyrotonic® or Gyrokinesis®

**** Pilates - may alternate with Tai Chi or Yoga

***** Cooking Class - may alternative with Natural Food

Longer retreats are also available on request, please email reservation@chivasom.com for further details

  • 1 Naturopathic Consultation
  • 1 Bio-feedback Rebalance
  • 1 Acupuncture* (Initial)
  • 2 Body Awakening Exercise*
  • 3 Holistic Health*
  • 4 Super Stretch (25 min)
  • 2 Mood Mist
  • 3 Meditation (50 min)
  • 2 Pilates* (50 min)
  • 1 Cooking Class*
  • 1 Chiva-Som Signature Deep Hand Massage
  • 2 Oriental Foot Ritual
  • 1 Traditional Thai Therapeutic Massage (90 min)
  • 1 Mindfulness Based Stress Release Consultation (50 min)

Notes

* Acupuncture - may alternate with Shiatsu Acupressure, Seiketsu Shiraku Acupuncture or Traditional Thai Therapeutic Massage

** Holistic Health - choose from Chi Nei Tsang (Taoist Therapeutic Massage), Ear-Ab Reflex, Reiki Gemstones Therapy, Shirobyanga, Acupressure Reflexology, Dry Skin Brushing or Crystal Massage & Quantum Healing

*** Body Awakening - may alternate with Gyrotonic® or Gyrokinesis®

**** Pilates - may alternate with Tai Chi or Yoga

***** Cooking Class - may alternative with Natural Food

Longer retreats are also available on request, please email reservation@chivasom.com for further details