Therapeutic Movement

MOTR allows you to train anywhere while focusing on the key Pilates principles of alignment, balance, core control and functional movement patterns. Exercises vary to provide appropriate fitness challenges at any level, from fitness novices to professional athletes.

Functional training involves movements based on real-world situational biomechanics, helping to develop core strength and mobility for practical functions in everyday life. This kind of training works several muscle groups at once. As a result, you can build strength holistically, forcing the body to function as a single unit and improve coordination and neuromuscular control.

Gyrotonic® exercise offers 360-degree freedom of movement, resulting in increased equilibrium through comfortable stretches that build strength in the spine. Exercises are performed on a fully-adjustable pulley tower that supports a variety of body types and levels of strength. The even and constant resistance in the handle unit and pulley tower ensures a smooth and safe experience for maximum positive effect.

Anapanasati is a core meditation practice in Theravada, Tiantai, and Chán/Zen traditions of Buddhism. The Anapanasati Sutta specifically involves mindfulness of inhalation and exhalation as a part of paying attention to one's body in silence, and recommends the practice of Anapanasati Meditation as a means of cultivating the seven factors of awakening: Mindfulness, Analysis, Persistence, Rapture, Serenity, Concentration, and Equanimity.

Pilates is a unique form of exercise that caters to the specific needs of each individual. Slow, precise movements allow you to become aware of any weakness and postural misalignment caused by injury or muscle imbalance. Your individual programme will tone up muscles and increase flexibility as well as your core stability. Our professionally equipped Pilates Studio will allow you to work out using many forms of Pilates, regardless of your fitness level.

Exercise can lead to more pain and discomfort if the wrong muscles are being worked rather than the essential ones. Our Physiotherapists analyse your posture, muscle and soft tissue to create a special programme that gives correct postural technique, strengthens core muscles and increases total body flexibility. Re-functional Exercise combines Pilates and careful use of special equipment to ensure that your workout is safe and effective.

Neurac® (Neuromuscular Activation) is a unique treatment for acute and chronic pain, musculoskeletal disorders and neuromuscular dysfunction. It uses three-dimensional suspensions that restore pain-free movement patterns while improving muscle function. The Neurac® Method, combined with specialist expertise in movement assessment and manual suspension therapy, focuses on the root causes of discomfort helping patients achieve results.