Wellness Foundation

The principles that guide our general wellness are targeted through a series of physical assessments and wellness consultations.

Wellness Foundation at Chiva-Som Hua Hin

The treatments below cover the following modalities:

Spa
Physiotherapy
Holistic Health
Nutrition
Fitness
Aesthetic Beauty

Physical Analysis

At Chiva-Som, on a complimentary basis, we offer an assessment for consultation and analysis of your posture and musculoskeletal balance. We give guidance on the treatments, classes, services or programmes that are most suitable to your individual status.  

Recommended for

  • Recovery & Rehabilitation
  • General Health Improvement

Naturopathic Consultation

The body is a complex organism with the innate ability to heal itself when we learn to listen and respond to its needs. The Naturopathic approach seeks to find the causes of any symptoms and with enough support and a reduction of the underlying stress, the body will naturally seek to cure itself. Naturopaths use herbs, homeopathy, flower remedies, nutritional supplements, lifestyle correction, exercise, detoxification and nutrition to guide you back on track.

Recommended for

  • General Health Improvement
  • Weight Loss

Sport Medicine Consultation

Learn strategies to increase energy, enhance performance, and manage bodyweight. Advanced soft tissue mobilisation techniques are utilised to enhance recovery and restore range of motion. First time exercisers, casual enthusiasts and high performance athletes can achieve their goals, stay injury free, eat well and recover rapidly by utilising a holistic Sports Medicine approach.

Recommended for

  • Physical Fitness
  • Recovery & Rehabilitation
  • General Health Improvement
  • Weight Loss

Bio-Feedback Rebalance

Research in the neurosciences has broadened our understanding of how emotional wellbeing affects us physically, as well as its extensive interaction with cognitive function. Bio-Feedback is a breathing technique using Emwave2® technology to train and monitor your heart rhythm and confirm when you are in an optimal physiological state.

Recommended for

  • Detox
  • Emotional & Mental Balance
  • Mindfulness
  • Relaxation
  • Stress Management
  • General Health Improvement

Body Composition Analysis

Body Composition Analysis provides you with a clear look at the make-up of your body and the proportions that are bone, muscle and fat. These percentages are far more relevant for your health and wellbeing than total weight. Our fitness programmes will help you use this information to achieve the right balance of body composition through education and action.

Recommended for

  • Physical Fitness
  • General Health Improvement
  • Weight Loss

MBSR (Mindfulness Based Stress Release) Consultation

Mindfulness Based Stress Release is a practice of ancient wisdom that has been well-researched and proven to bring inner peace to modern day lives. Mindfulness is the sense of connection to both inward and outward life. Personalised MBSR techniques will allow you to handle stress proactively, put yourself at ease and live life to the fullest.

Recommended for

  • Emotional & Mental Balance
  • Mindfulness
  • Relaxation
  • Stress Management
  • General Health Improvement

Fitness Assessment

Our comprehensive fitness assessment and consultation will help determine your degree of flexibility, strength, body composition and cardiovascular endurance. This is the best way to identify areas that may be improved for greater overall health.

Recommended for

  • Physical Fitness
  • General Health Improvement
  • Weight Loss

Natural Fertility Consultation

Infertility has become a major health issue and a great cause of distress for many couples. Evidence shows that stress, frequent flying across time zones, poor nutrition and use of stimulants such as caffeine, alcohol and nicotine can also disrupt the reproductive ability of both partners.

Recommended for

  • General Health Improvement

Kinesthetic Assessment

Kinesthetic Assessment is a physical assessment diagnosis through a unique muscle testing skill to find muscle imbalances, joint problems, spine alignment and movement. We assess the body’s ability to function as a balance between many physiological states and mechanisms such as posture, flexibility, stability, coordination, and muscular tone and performance. Each of these contributes to the overall function and ability of your body.

Recommended for

  • Recovery & Rehabilitation
  • General Health Improvement

Nutritional Consultation

With countless fads and diets found throughout the culture, it is confusing to know whom to trust for reliable information. Rather than a prescriptive, ‘eat or don’t eat’ attitude, we focus on educating you about the basic requirements of your body, where to get your nutrition and what effect carbohydrates, fats and proteins have on the body in terms of both weight control and nutritional support.

Recommended for

  • General Health Improvement
  • Weight Loss

Physical Analysis

At Chiva-Som, on a complimentary basis, we offer an assessment for consultation and analysis of your posture and musculoskeletal balance. We give guidance on the treatments, classes, services or programmes that are most suitable to your individual status.  

Recommended for

  • Recovery & Rehabilitation
  • General Health Improvement

Naturopathic Consultation

The body is a complex organism with the innate ability to heal itself when we learn to listen and respond to its needs.

Recommended for

  • General Health Improvement
  • Weight Loss

Sport Medicine Consultation

Learn strategies to increase energy, enhance performance, and manage bodyweight. Advanced soft tissue mobilisation techniques are utilised to enhance recovery and restore range of motion.

Recommended for

  • Physical Fitness
  • Recovery & Rehabilitation
  • General Health Improvement
  • Weight Loss

Bio-Feedback Rebalance

Research in the neurosciences has broadened our understanding of how emotional wellbeing affects us physically, as well as its extensive interaction with cognitive function.

Recommended for

  • Detox
  • Emotional & Mental Balance
  • Mindfulness
  • Relaxation
  • Stress Management
  • General Health Improvement

Body Composition Analysis

Body Composition Analysis provides you with a clear look at the make-up of your body and the proportions that are bone, muscle and fat. These percentages are far more relevant for your health and wellbeing than total weight.

Recommended for

  • Physical Fitness
  • General Health Improvement
  • Weight Loss

MBSR (Mindfulness Based Stress Release) Consultation

Mindfulness Based Stress Release is a practice of ancient wisdom that has been well-researched and proven to bring inner peace to modern day lives. Mindfulness is the sense of connection to both inward and outward life.

Recommended for

  • Emotional & Mental Balance
  • Mindfulness
  • Relaxation
  • Stress Management
  • General Health Improvement

Fitness Assessment

Our comprehensive fitness assessment and consultation will help determine your degree of flexibility, strength, body composition and cardiovascular endurance. This is the best way to identify areas that may be improved for greater overall health.

Recommended for

  • Physical Fitness
  • General Health Improvement
  • Weight Loss

Natural Fertility Consultation

Infertility has become a major health issue and a great cause of distress for many couples. Evidence shows that stress, frequent flying across time zones, poor nutrition and use of stimulants such as caffeine, alcohol and nicotine can also disrupt the reproductive ability of both partners.

Recommended for

  • General Health Improvement

Kinesthetic Assessment

Kinesthetic Assessment is a physical assessment diagnosis through a unique muscle testing skill to find muscle imbalances, joint problems, spine alignment and movement.

Recommended for

  • Recovery & Rehabilitation
  • General Health Improvement

Nutritional Consultation

With countless fads and diets found throughout the culture, it is confusing to know whom to trust for reliable information.

Recommended for

  • General Health Improvement
  • Weight Loss