Paul Cini is one of most respected Clinical Pilates educators. His career began at the Australian Ballet School, performing internationally with The Australian Ballet and the Munich National Ballet, where he gained deep insight into injury prevention and movement longevity. He later founded Physicalmind Pilates, now one of leading clinical Pilates studios, and has over 30 years of experience working with elite athletes, professionals, and mature adults. Paul is the author of the APMA Level 2 and Diploma course manuals, served 12 years on the APMA council (five as President),and is the sole recipient of the APMA Lifetime Achievement Award.

1. Clinical Breathing Technique – based on modern research, this technique
   teaches you how to breathe in a way that gently engages the intercostals – the
   muscles between your ribs- as you inhale, and the deep support muscles of your
   core as you exhale. In simple terms, it helps your body learn to breathe more
   efficiently while strengthening the multifidus and transverse abdominals, the
   muscles that support your spine and posture. Special attention will be given to
   understanding and activating the pelvic floor, which plays an important role in
   stability, balance, and overall wellbeing.
2. Skeletal Building Foundation – this session focuses on helping the body find
   a natural, comfortable alignment of the spine and pelvis. It teaches you how to
   stand, sit, and move in ways that reduce unnecessary strain on your back and
   joints. By learning where your ‘neutral’ posture is, your body can better support
   itself and move with greater ease. The reasons behind this, and how to apply it in
   everyday life, will be explored through gentle, practical demonstrations.

فترة الزيارة: 29th January – 12th April 2026