Art of Detox

The human body is a complex organism with the innate ability to heal itself when we learn how to listen to it and respond by supporting its needs. The Naturopathic approach seeks to find the underlying causes of your symptoms, remove obstacles to healing, and implement appropriate changes that restore the body’s natural tendency to return to health. Naturopaths use herbs, homeopathy, nutritional supplements, lifestyle modification, exercise, detoxification and the concept of food-as-medicine to help put your health back on track. Chiva-Som offers a full naturopathic dispensary of herbs and supplements which may be prescribed during the consultation.

A set of vitamins and minerals, as well as the herbs and foods that contain them, specially chosen to assist your body in the detoxification phase of your retreat.

Smell is a strong sense that influences the activity of the brain. Our specially formulated mood mists include “Release” and “Fresh”, each one a special blend of herbal extracts and essential oils selected for their healing properties. “Release” promotes harmony of the mind and calming of the emotions, while “Fresh” is a light aroma to uplift your spirit.

This abdominal massage is inspired by ancient traditional belief that a healthy digestive tract and colon are essential for maintaining optimal health and wellbeing of the entire body. The Maya Massage is designed to help the colon rebalance itself through gentle yet deep manual massage. It is the perfect adjunct to colonic hydrotherapy.

Ideal for anyone on our Detox or Weight Management Retreat and for those individuals suffering from post-surgery lymphatic buildup. Starting with full body skin brushing, this is a very light, slow, specialised massage that helps promote lymphatic circulation and immune function.

A speciality at Chiva-Som, Thailand’s unique abdominal massage works directly over the navel and surrounding abdominal areas where stress, tension and negative emotions accumulate. If this area is congested, the circulating energy of the body is blocked, slowly weakening internal organs and decreasing energy and vitality. Chi Nei Tsang helps to quickly release negative emotions and tension, bringing comfort to the abdomen and vital energy to the organs. This technique is particularly effective for those who have digestive problems. A course of three treatments is recommended for optimal benefits.

Ear-abdominal reflexology is an effective alternative to Chi Nei Tsang or abdominal massage, ideal for those who prefer a lighter touch. Ear Ab Reflex stimulates points in the ears that reflect the associated organs in the body, based on the same meridian principles as TCM. By facilitating energy flow within the major systems of the body from the ear reflex points, the body can be restored to its optimal function.

Reiki is a Japanese technique administered by “laying on hands”, and is based on the idea that an unseen “life force energy” flows through us and is what gives us life. This treatment focuses healing on the physical, mental, emotional and spiritual levels. The use of specially-selected gemstones with Reiki increases the potential benefit, by drawing negative energy out of the person’s energy field and rejuvenating the mind-body systems. Aromatherapy and therapeutic sound adds to a potent healing experience, allowing the body, mind and spirit to recharge and rebalance

Shirobhyanga is one of the classical Ayurvedic Rasayana, or rejuvenation therapies. In this treatment imbalance will be ayurvedically diagnosed and individually selected medicated oil will be used to massage the head. Special attention is given to the marma points (acupressure points) so that deep and penetrating release of blockages will take place and also lymph drainage will occur. The head is the centre of the whole nervous system and when stimulated by massage the benefits are numerous and profound. Shirobhyanga can relieve many of the stresses and strains that cause tension, fatigue and insomnia.

A traditional Chinese healing method, reflexology works on the connection between specific reflex points in the feet and all other body parts. After determining these tender and tense spots, the therapist then applies pressure on the feet to alleviate the local discomfort and treat the body parts reflected. Reflexology stimulates these points in order to improve and strengthen the weak areas of the body, remove congestion and eliminate discomfort. As tensions are eased and circulation is improved, this gentle therapy encourages the body to heal itself at its own pace, often counteracting a lifetime of misuse

Skin is the body’s biggest elimination organ, and dry skin brushing is a highly effective way to remove the dead layers and rejuvenate the healthy skin underneath. It also encourages the flow of blood and lymph to eliminate the toxins.

This unique treatment combines both physical touch and energy healing, to deeply relax and improve both blood and lymphatic circulation. The use of energy during the massage not only serves to increase the therapeutic work of the massage but also allows for a deeper state of healing and relaxation. The therapist, uses warmed, carefully selected jade stones and therapeutic oil, to relieve muscle tension and release trapped emotions. The session ends with a cooled rose quartz crystal, to emphasise the energy healing nature of this treatment and to facilitate the release of any lingering negative emotions as well as promote life-force energy.

Prana means breath, respiration, life, vitality, wind, energy or strength. Ayama means length, expansion, stretching or restraint. Pranayama is therefore the science of breath, or the extension of breath and its control. Even as emotional excitement affects the rate of breathing, deliberate regulation of respiration keeps emotional excitement in check. Regular practice of pranayama will slow your heart and bring a subjective experience of relaxation. Proper breathing techniques can create space for personal healing and transformational growth.

A type of traditional Chinese medicine. It involves burning moxa, a cone or stick made of ground mugwort leaves, on or near the body's meridians and acupuncture points. Practitioners believe that the resulting heat helps stimulate these points and improves the flow of qi (energy) in the body. Moxibustion is often done alongside acupuncture. The practitioner can apply the technique directly or indirectly. When used directly, the moxa cone rests on the site of treatment on your body use of moxa ignites one end of the cone and leaves it to burn slowly. Once your skin starts to turn red and you begin to feel the heat, the practitioner removes the cone. In other cases, the practitioner places the moxa on the acupuncture needle and ignites it. The moxa will burn on the needle until it's extinguished. The heat is transferred to the acupuncture point through the needle. The heat generated through moxibustion can help to increase the flow of energy throughout the body. This happens through some pathways known as meridians. Chinese traditional medicine considers the stimulation of energy essential to help your body achieve health and wellness.

Our Deep Cleansing Coffee Body Scrub exfoliates and stimulates circulation, hastening the removal of toxins and boosting the lymphatic system. This detoxifying treatment is especially for those concerned with cellulite and fluid retention, and is ideal for relieving heavy legs or sluggishness post-flight.

After any exercise session it is important to stretch and relax. Our fitness team has developed a unique stretch combination to refresh and rejuvenate you at the end of your workout. Receive a full one-to-one stretch, rounded off with muscle manipulation to aid the body’s recovery process. This cooling-down treatment is also highly recommended for golfers looking to improve their swing.

The human body is a complex organism with the innate ability to heal itself when we learn how to listen to it and respond by supporting its needs. The Naturopathic approach seeks to find the underlying causes of your symptoms, remove obstacles to healing, and implement appropriate changes that restore the body’s natural tendency to return to health. Naturopaths use herbs, homeopathy, nutritional supplements, lifestyle modification, exercise, detoxification and the concept of food-as-medicine to help put your health back on track. Chiva-Som offers a full naturopathic dispensary of herbs and supplements which may be prescribed during the consultation.

A set of vitamins and minerals, as well as the herbs and foods that contain them, specially chosen to assist your body in the detoxification phase of your retreat.

Smell is a strong sense that influences the activity of the brain. Our specially formulated mood mists include “Release” and “Fresh”, each one a special blend of herbal extracts and essential oils selected for their healing properties. “Release” promotes harmony of the mind and calming of the emotions, while “Fresh” is a light aroma to uplift your spirit.

This abdominal massage is inspired by ancient traditional belief that a healthy digestive tract and colon are essential for maintaining optimal health and wellbeing of the entire body. The Maya Massage is designed to help the colon rebalance itself through gentle yet deep manual massage. It is the perfect adjunct to colonic hydrotherapy.

Ideal for anyone on our Detox or Weight Management Retreat and for those individuals suffering from post-surgery lymphatic buildup. Starting with full body skin brushing, this is a very light, slow, specialised massage that helps promote lymphatic circulation and immune function.

A speciality at Chiva-Som, Thailand’s unique abdominal massage works directly over the navel and surrounding abdominal areas where stress, tension and negative emotions accumulate. If this area is congested, the circulating energy of the body is blocked, slowly weakening internal organs and decreasing energy and vitality. Chi Nei Tsang helps to quickly release negative emotions and tension, bringing comfort to the abdomen and vital energy to the organs. This technique is particularly effective for those who have digestive problems. A course of three treatments is recommended for optimal benefits.

Ear-abdominal reflexology is an effective alternative to Chi Nei Tsang or abdominal massage, ideal for those who prefer a lighter touch. Ear Ab Reflex stimulates points in the ears that reflect the associated organs in the body, based on the same meridian principles as TCM. By facilitating energy flow within the major systems of the body from the ear reflex points, the body can be restored to its optimal function.

Reiki is a Japanese technique administered by “laying on hands”, and is based on the idea that an unseen “life force energy” flows through us and is what gives us life. This treatment focuses healing on the physical, mental, emotional and spiritual levels. The use of specially-selected gemstones with Reiki increases the potential benefit, by drawing negative energy out of the person’s energy field and rejuvenating the mind-body systems. Aromatherapy and therapeutic sound adds to a potent healing experience, allowing the body, mind and spirit to recharge and rebalance

Shirobhyanga is one of the classical Ayurvedic Rasayana, or rejuvenation therapies. In this treatment imbalance will be ayurvedically diagnosed and individually selected medicated oil will be used to massage the head. Special attention is given to the marma points (acupressure points) so that deep and penetrating release of blockages will take place and also lymph drainage will occur. The head is the centre of the whole nervous system and when stimulated by massage the benefits are numerous and profound. Shirobhyanga can relieve many of the stresses and strains that cause tension, fatigue and insomnia.

A traditional Chinese healing method, reflexology works on the connection between specific reflex points in the feet and all other body parts. After determining these tender and tense spots, the therapist then applies pressure on the feet to alleviate the local discomfort and treat the body parts reflected. Reflexology stimulates these points in order to improve and strengthen the weak areas of the body, remove congestion and eliminate discomfort. As tensions are eased and circulation is improved, this gentle therapy encourages the body to heal itself at its own pace, often counteracting a lifetime of misuse.

Skin is the body’s biggest elimination organ, and dry skin brushing is a highly effective way to remove the dead layers and rejuvenate the healthy skin underneath. It also encourages the flow of blood and lymph to eliminate the toxins.

This unique treatment combines both physical touch and energy healing, to deeply relax and improve both blood and lymphatic circulation. The use of energy during the massage not only serves to increase the therapeutic work of the massage but also allows for a deeper state of healing and relaxation. The therapist, uses warmed, carefully selected jade stones and therapeutic oil, to relieve muscle tension and release trapped emotions. The session ends with a cooled rose quartz crystal, to emphasise the energy healing nature of this treatment and to facilitate the release of any lingering negative emotions as well as promote life-force energy.

Prana means breath, respiration, life, vitality, wind, energy or strength. Ayama means length, expansion, stretching or restraint. Pranayama is therefore the science of breath, or the extension of breath and its control. Even as emotional excitement affects the rate of breathing, deliberate regulation of respiration keeps emotional excitement in check. Regular practice of pranayama will slow your heart and bring a subjective experience of relaxation. Proper breathing techniques can create space for personal healing and transformational growth.

A type of traditional Chinese medicine. It involves burning moxa, a cone or stick made of ground mugwort leaves, on or near the body's meridians and acupuncture points. Practitioners believe that the resulting heat helps stimulate these points and improves the flow of qi (energy) in the body. Moxibustion is often done alongside acupuncture. The practitioner can apply the technique directly or indirectly. When used directly, the moxa cone rests on the site of treatment on your body use of moxa ignites one end of the cone and leaves it to burn slowly. Once your skin starts to turn red and you begin to feel the heat, the practitioner removes the cone. In other cases, the practitioner places the moxa on the acupuncture needle and ignites it. The moxa will burn on the needle until it's extinguished. The heat is transferred to the acupuncture point through the needle. The heat generated through moxibustion can help to increase the flow of energy throughout the body. This happens through some pathways known as meridians. Chinese traditional medicine considers the stimulation of energy essential to help your body achieve health and wellness.

Our Deep Cleansing Coffee Body Scrub exfoliates and stimulates circulation, hastening the removal of toxins and boosting the lymphatic system. This detoxifying treatment is especially for those concerned with cellulite and fluid retention, and is ideal for relieving heavy legs or sluggishness post-flight.

After any exercise session it is important to stretch and relax. Our fitness team has developed a unique stretch combination to refresh and rejuvenate you at the end of your workout. Receive a full one-to-one stretch, rounded off with muscle manipulation to aid the body’s recovery process. This cooling-down treatment is also highly recommended for golfers looking to improve their swing.

A speciality at Chiva-Som, Thailand’s unique abdominal massage works directly over the navel and surrounding abdominal areas where stress, tension and negative emotions accumulate. If this area is congested, the circulating energy of the body is blocked, slowly weakening internal organs and decreasing energy and vitality. Chi Nei Tsang helps to quickly release negative emotions and tension, bringing comfort to the abdomen and vital energy to the organs. This technique is particularly effective for those who have digestive problems. A course of three treatments is recommended for optimal benefits.

As one of the five interdependent branches of Traditional Chinese Medicine (TCM), this treatment begins with a diagnosis along traditional Chinese methods, which includes thorough history-taking and identifying significant signs from pulse and tongue analysis. Acupuncture treatment helps reduce blockages, stimulate energy flow, and restore balance in the body, mind and spirit. Acupuncture treatment has been shown effective in helping relieve aches and pains, insomnia, digestive disorders, stress and chronic immune dysfunction as well as to generally improve wellbeing.

Shiatsu is known as Japanese acupressure, which is acupuncture without needles. Shiatsu manipulates acupuncture points to stimulate the body’s self-healing system through a traditional Japanese massage technique using vertical and continuous pressure. Shiatsu Acupressure can help you relax and cope with stress, muscle pain, nausea, anxiety or depression. The treatment is tailored to your specific needs, and is safe during pregnancy and for all health conditions

Biyo Shinkyu or Cosmetic Facial Acupuncture rejuvenates the skin and improves tone by stimulating, healing and enhancing the skin’s overall health. Cosmetic Facial Acupuncture takes a very different approach to treatment compared with general acupuncture. More needles are used in concentrated patterns, particularly on the face. This non-surgical procedure is also effective at tightening loose skin, giving a smoother and more youthful appearance.

By quickly lancing the skin, a few drops of blood expressed from one or more of the peripheral acupuncture points provides therapeutic benefit through the “release” of excess heat or stagnant qi (chi or energy). The stimulation of Seiketsu points helps the autonomic nervous system to improve the flow of energy in the meridians, restoring neurological balance and aiding relaxation. Additionally, this technique will have a calming effect on motor and sensory nerves, helping to relax excessively tight muscles and relieve common complaints of muscle spasms, pain and tension

AcuSlim enhances traditional acupuncture benefits with low electrical current running through the acupuncture needles, using the same meridians as classical acupuncture to optimise results in weight management. Through an AcuSlim session, the wellbeing of digestive and nervous systems is rebalanced to increase metabolism, decrease cravings and stabilise the appetite. AcuSlim is a non-surgical therapy that blends the wisdom of the East and the tools of the West.

This highly regarded healing procedure is the combination of modern scientific understanding and an ancient system of medicine once only available to occupants of the Royal courts. Using only the fingers and palms, practitioners unblock the 10 main health lines, akin to meridians in Chinese medicine, which allows restoration and energy flow to the whole body, creating wellness and vitality. Sufferers of acute or chronic pain, migraines, digestive or pelvic ailments and joint discomfort may sense immediate improvement of symptoms after this deep tissue and hot compress massage. Follow up treatments may begin with Thai herbal steam the use of traditional Thai herbs which can be obtained from our pharmacy on prescription of our Traditional Thai Medicine specialist.

An enlightening culinary experience in our Art of Detox Cooking Class! In this Lunch and Learn workshop, you'll discover the art and science behind detoxifying your body through delicious and nutritious meals. Our experienced chefs will guide you through the process of preparing a variety of dishes using fresh, whole ingredients known for their detoxifying properties. Learn how to harness the power of fruits, vegetables, herbs, and spices to cleanse your body from within. During the class, you'll gain practical skills and knowledge about the principles of detox cooking, including proper food combinations, cooking techniques, and ingredient selection. Whether you're looking to kickstart a healthier lifestyle, support your body's natural detoxification process, or simply expand your culinary repertoire, this class is perfect for anyone eager to explore the intersection of wellness and gastronomy.

The human body is a complex organism with the innate ability to heal itself when we learn how to listen to it and respond by supporting its needs. The Naturopathic approach seeks to find the underlying causes of your symptoms, remove obstacles to healing, and implement appropriate changes that restore the body’s natural tendency to return to health. Naturopaths use herbs, homeopathy, nutritional supplements, lifestyle modification, exercise, detoxification and the concept of food-as-medicine to help put your health back on track. Chiva-Som offers a full naturopathic dispensary of herbs and supplements which may be prescribed during the consultation.

A set of vitamins and minerals, as well as the herbs and foods that contain them, specially chosen to assist your body in the detoxification phase of your retreat.

Smell is a strong sense that influences the activity of the brain. Our specially formulated mood mists include “Release” and “Fresh”, each one a special blend of herbal extracts and essential oils selected for their healing properties. “Release” promotes harmony of the mind and calming of the emotions, while “Fresh” is a light aroma to uplift your spirit.

This abdominal massage is inspired by ancient traditional belief that a healthy digestive tract and colon are essential for maintaining optimal health and wellbeing of the entire body. The Maya Massage is designed to help the colon rebalance itself through gentle yet deep manual massage. It is the perfect adjunct to colonic hydrotherapy.

Ideal for anyone on our Detox or Weight Management Retreat and for those individuals suffering from post-surgery lymphatic buildup. Starting with full body skin brushing, this is a very light, slow, specialised massage that helps promote lymphatic circulation and immune function.

A speciality at Chiva-Som, Thailand’s unique abdominal massage works directly over the navel and surrounding abdominal areas where stress, tension and negative emotions accumulate. If this area is congested, the circulating energy of the body is blocked, slowly weakening internal organs and decreasing energy and vitality. Chi Nei Tsang helps to quickly release negative emotions and tension, bringing comfort to the abdomen and vital energy to the organs. This technique is particularly effective for those who have digestive problems. A course of three treatments is recommended for optimal benefits.

Ear-abdominal reflexology is an effective alternative to Chi Nei Tsang or abdominal massage, ideal for those who prefer a lighter touch. Ear Ab Reflex stimulates points in the ears that reflect the associated organs in the body, based on the same meridian principles as TCM. By facilitating energy flow within the major systems of the body from the ear reflex points, the body can be restored to its optimal function.

Reiki is a Japanese technique administered by “laying on hands”, and is based on the idea that an unseen “life force energy” flows through us and is what gives us life. This treatment focuses healing on the physical, mental, emotional and spiritual levels. The use of specially-selected gemstones with Reiki increases the potential benefit, by drawing negative energy out of the person’s energy field and rejuvenating the mind-body systems. Aromatherapy and therapeutic sound adds to a potent healing experience, allowing the body, mind and spirit to recharge and rebalance

Shirobhyanga is one of the classical Ayurvedic Rasayana, or rejuvenation therapies. In this treatment imbalance will be ayurvedically diagnosed and individually selected medicated oil will be used to massage the head. Special attention is given to the marma points (acupressure points) so that deep and penetrating release of blockages will take place and also lymph drainage will occur. The head is the centre of the whole nervous system and when stimulated by massage the benefits are numerous and profound. Shirobhyanga can relieve many of the stresses and strains that cause tension, fatigue and insomnia.

A traditional Chinese healing method, reflexology works on the connection between specific reflex points in the feet and all other body parts. After determining these tender and tense spots, the therapist then applies pressure on the feet to alleviate the local discomfort and treat the body parts reflected. Reflexology stimulates these points in order to improve and strengthen the weak areas of the body, remove congestion and eliminate discomfort. As tensions are eased and circulation is improved, this gentle therapy encourages the body to heal itself at its own pace, often counteracting a lifetime of misuse.

Skin is the body’s biggest elimination organ, and dry skin brushing is a highly effective way to remove the dead layers and rejuvenate the healthy skin underneath. It also encourages the flow of blood and lymph to eliminate the toxins.

This unique treatment combines both physical touch and energy healing, to deeply relax and improve both blood and lymphatic circulation. The use of energy during the massage not only serves to increase the therapeutic work of the massage but also allows for a deeper state of healing and relaxation. The therapist, uses warmed, carefully selected jade stones and therapeutic oil, to relieve muscle tension and release trapped emotions. The session ends with a cooled rose quartz crystal, to emphasise the energy healing nature of this treatment and to facilitate the release of any lingering negative emotions as well as promote life-force energy.

Prana means breath, respiration, life, vitality, wind, energy or strength. Ayama means length, expansion, stretching or restraint. Pranayama is therefore the science of breath, or the extension of breath and its control. Even as emotional excitement affects the rate of breathing, deliberate regulation of respiration keeps emotional excitement in check. Regular practice of pranayama will slow your heart and bring a subjective experience of relaxation. Proper breathing techniques can create space for personal healing and transformational growth.

o A type of traditional Chinese medicine. It involves burning moxa, a cone or stick made of ground mugwort leaves, on or near the body's meridians and acupuncture points. Practitioners believe that the resulting heat helps stimulate these points and improves the flow of qi (energy) in the body. Moxibustion is often done alongside acupuncture. The practitioner can apply the technique directly or indirectly. When used directly, the moxa cone rests on the site of treatment on your body use of moxa ignites one end of the cone and leaves it to burn slowly. Once your skin starts to turn red and you begin to feel the heat, the practitioner removes the cone. In other cases, the practitioner places the moxa on the acupuncture needle and ignites it. The moxa will burn on the needle until it's extinguished. The heat is transferred to the acupuncture point through the needle. The heat generated through moxibustion can help to increase the flow of energy throughout the body. This happens through some pathways known as meridians. Chinese traditional medicine considers the stimulation of energy essential to help your body achieve health and wellness.

Our Deep Cleansing Coffee Body Scrub exfoliates and stimulates circulation, hastening the removal of toxins and boosting the lymphatic system. This detoxifying treatment is especially for those concerned with cellulite and fluid retention, and is ideal for relieving heavy legs or sluggishness post-flight.

After any exercise session it is important to stretch and relax. Our fitness team has developed a unique stretch combination to refresh and rejuvenate you at the end of your workout. Receive a full one-to-one stretch, rounded off with muscle manipulation to aid the body’s recovery process. This cooling-down treatment is also highly recommended for golfers looking to improve their swing.

A speciality at Chiva-Som, Thailand’s unique abdominal massage works directly over the navel and surrounding abdominal areas where stress, tension and negative emotions accumulate. If this area is congested, the circulating energy of the body is blocked, slowly weakening internal organs and decreasing energy and vitality. Chi Nei Tsang helps to quickly release negative emotions and tension, bringing comfort to the abdomen and vital energy to the organs. This technique is particularly effective for those who have digestive problems. A course of three treatments is recommended for optimal benefits.

An enlightening culinary experience in our Art of Detox Cooking Class! In this Lunch and Learn workshop, you'll discover the art and science behind detoxifying your body through delicious and nutritious meals. Our experienced chefs will guide you through the process of preparing a variety of dishes using fresh, whole ingredients known for their detoxifying properties. Learn how to harness the power of fruits, vegetables, herbs, and spices to cleanse your body from within. During the class, you'll gain practical skills and knowledge about the principles of detox cooking, including proper food combinations, cooking techniques, and ingredient selection. Whether you're looking to kickstart a healthier lifestyle, support your body's natural detoxification process, or simply expand your culinary repertoire, this class is perfect for anyone eager to explore the intersection of wellness and gastronomy.

Acupuncture is a traditional therapy involving the stimulation of meridian points in the skin using sterile needles, in order to promote unrestricted energy flow and restore balance to the nervous system.

AcuSlim enhances traditional acupuncture benefits with low electrical current running through the acupuncture needles, using the same meridians as classical acupuncture to optimise results in weight management. Through an AcuSlim session, the wellbeing of digestive and nervous systems is rebalanced to increase metabolism, decrease cravings and stabilise the appetite. AcuSlim is a non-surgical therapy that blends the wisdom of the East and the tools of the West.

Shiatsu is known as Japanese acupressure, which is acupuncture without needles. Shiatsu manipulates acupuncture points to stimulate the body’s self-healing system through a traditional Japanese massage technique using vertical and continuous pressure. Shiatsu Acupressure can help you relax and cope with stress, muscle pain, nausea, anxiety or depression. The treatment is tailored to your specific needs, and is safe during pregnancy and for all health conditions.

By quickly lancing the skin, a few drops of blood expressed from one or more of the peripheral acupuncture points provides therapeutic benefit through the “release” of excess heat or stagnant qi (chi or energy). The stimulation of Seiketsu points helps the autonomic nervous system to improve the flow of energy in the meridians, restoring neurological balance and aiding relaxation. Additionally, this technique will have a calming effect on motor and sensory nerves, helping to relax excessively tight muscles and relieve common complaints of muscle spasms, pain and tension.

An ancient Thai tradition, this method of massage involves applying pressure to therapeutic points on the muscles and ligaments, together with deep, elongating stretches, to gently release spinal and muscular tension while enhancing joint mobility.