Fitness
Equipment
Our extensive range of fitness equipment includes the latest cardio-training machines: treadmills, elliptical machines, powermills, skill mills, recumbent and upright bikes and rowing machines. Equipment for resistance training includes free weights, the Smith Machine, adjustable pulleys, balls, balancers and bands for stretching.
Gymnasium
Our state-of-the-art gym equipment makes your fitness sessions effective and fun. The cardio section has the full complement of machines, inbuilt with the latest technology, while the strength zone focuses on functional training, with weights and props that help build your bone and muscle tone, vital for longevity.
Dance Studio
Our Dance Studio is one of our zones dedicated to group activities for building endurance, strength, flexibility and muscle tone. This elegant space is lined with mirrors so that you can keep an eye on your posture and rhythm, and an Activmotive training tool to help you monitor your workouts in real time.
Pilates Studio
Pilates fosters a balanced body by concentrating on core strength and flexibility through graceful movement and a mindful focus. Our studio houses the full complement of Pilates equipment: reformers, cadillacs, combo chairs, ladder barrels and the smaller accessories for the more subtle micro movements of the Pilates method.
Re-Functional Studio
Our re-functinoal studio is designed to merge fitness and physiotherapy training to improve overall health and fitness. We instruct you in the latest methodologies alongside traditional exercise techniques, with the aim of giving you optimal results from a well-rounded training programme.
Yoga and Tai Chi Pavilions
Our open seaside pavilion is a beautiful space for morning classes of Tai Chi and Qi Gong thanks to gentle sea breezes and the soft sunrise light. We also have an open-sided pavilion for yoga, stretching and meditation sessions, which is the ideal space for these mindful forms of exercise and relaxation.
Watsu™ Pool
Watsu ™ is an immersive treatment in our specially heated pool, where your body releases while you drift in and out of consciousness in the arms of our specially trained therapist. With no gravitational pull in the warm water, your therapist, who holds you while you float, can gently release your muscles and stretch your limbs to enhance mobility.
Spa
Spa Arrival Time
Try to arrive at least 45 minutes before your scheduled appointment time so that you can enjoy our wet-heat facilities and wind down in our relaxation area. These moments will prepare your body and mind to reap maximum benefit from your treatment.
Pre – Spa Relaxation
When you arrive, we’ll give you a locker and spa robe and slippers. We’ll take you to the water therapy area so you can prepare mentally and physically for your treatment, in the sauna, steam room, plunge pool and Jacuzzi. You can also unwind on our heated waterbed or relaxation loungers with some lemongrass tea.
Wet-heat Facilities
Dilation and constriction of blood vessels is an effective way to detoxify and relax muscles – perfect preparation for any therapy. We encourage a sequence that starts with the dry heat of the infrared sauna to warm muscles, followed by the wet heat of the steam room to open pores and your respiratory system, ending with a dip in the cold plunge pool, for an overall boost to your circulatory system. Guests with blood pressure concerns should consult a Health and Wellness Advisor
Outdoor Massage
If you’d like to experience your treatment with warm breezes, bird song and the sound of nature, we have three quiet outdoor salas for oil and Thai massage appointments.
Beauty
Hair Salon
You can book hair styling, cut and colouring treatments at our Hair Salon but also therapies that nourish the health of your hair and scalp with natural products and the world’s most famous hair care brands. This is also the place for mani- and pedi-cures and rejuvenating hand and feet treatments.
Niranlada Medi-Spa
Our Niranlada Medi-Spa, a warm and welcoming stand-alone beauty space, offers modern aesthetic technology and micro-invasive cosmetic procedures to complement our holistic treatments. Here you can have an initial consultation using computerised facial imaging, to evaluate your skin condition, so that we can tailor protocols for optimal results.
Pool
Bathing Pavilion
Our newly-renovated Bathing Pavilion houses different water-based facilities for one-on-one sessions, group classes or recreational swimming. The 20-metre, indoor lap pool also has water jet stations, plus a steam, Jacuzzi, cold plunge pool and a Kneipp therapy walk. There’s also a daybed area under a glass roof and large locker rooms.
Outdoor Pool
Our 20-metre outdoor lap pool is sustainably maintained with an environmentally-friendly saltwater chlorination system. Its poolside area has many sun beds, attended by our pool staff who offer you cold towels and drinks to keep you cool and hydrated.
Restaurants
Taste of Siam
Our glass-sided, restaurant is a statement of traditional Thai design, overlooking the sea and close to our outdoor pool. Here you can eat indoors in air-conditioning or outside in the warm breeze with a covered a setting area too. There’s a chef’s open-air kitchen for BBQ, as well as healthy Thai and international cuisine served for breakfast, lunch and dinner.
The Emerald Room
The Emerald Room is where you can enjoy wellness cuisine elevated to an art form. It’s particularly renowned for fish caught daily in the sea nearby. You can select your choice of fish, method of cooking and accompanying side dishes to suit your tasted and dietary choice. Advanced booking is advised.
Others
Boutique
Take home memories of your wellness stay from our boutique that carries books, souvenirs, natural food and beauty products produced by Chiva-Som. We also sell a range of branded clothing and Thai-style home décor artefacts. You can stock up on essential items too.
Library
Our library is stocked with local and international magazines, newspapers and books which you can borrow during your stay. You’re also welcome to use your computer in this quiet room.