Taste Of Zulal
A perfect retreat for first-time visitors to Zulal. On arrival, you and your Health & Wellness Advisor will plan a schedule of activities and treatments to meet your goals while supporting your journey of personal discovery and meaningful change.
Recommended for
New to a wellness lifestyle
General health improvement
Just a few days away
Included in this stay
To get your wellness journey safely underway, it’s useful to establish your starting point and your goals. Shortly after you arrive, you’ll meet your Health and Wellness advisor for a consultation. From this conversation, we’ll help guide your selection of treatments and activities that best fit your current health status and objectives.
Depending on the number of nights you choose to stay with us at Zulal
Wellness Resort, select the treatments and activities you’d like to receive to achieve your goals.
Wellness cuisine focussed on organic, whole foods in beautifully presented dishes, full of flavour.
Experience our short assessment for consultation and analysis of your posture and musculoskeletal balance. Our physiotherapists will then guide you to the treatments, classes, services, or programmes that best suit you as an individual.
Body Composition Analysis provides you with an inside look at the proportion of your body’s muscle to fat, which imparts an accurate guideline for our fitness coaches to interpret and tailor your exercise program to fit your individual needs.
Discover your skin’s needs with our Skin Facial Analysis. Our advanced analysis reveals hidden sun damage, pores, fine lines, and pigmentation concerns. Get personalised insights and prevention strategies for radiant skin. Gain expert guidance and tailored treatments for a revitalised complexion.
Our wide-ranging and ever-evolving activities and leisure classes. Joining group sessions brings you together with like-minded guests, enhancing your experience.
Our extensive facilities are designed to enhance your Zulal retreat including, hydrothermal area, sauna, steam, arctic cave, himalayan salt room. Enjoy the perfect environment to support your chosen activities and treatments.
Enjoy a variety of wellness bites and drinks, thoughtfully curated to support a healthy lifestyle. Our wellness minibar is replenished daily to ensure you have fresh options throughout your stay.
Experience the convenience of our complimentary laundry service, perfect for refreshing up to 3 pieces of your sports attire.
Choose 2 services from the list below.
- Invigorating Massage
- Oriental Scalp Massage
- Full Body Tadleek Massage
- Relaxing Al Qadam Massage
Come experience our invigorating massage therapy, based on the firm and continuous strokes of Swedish massage fused with Asian techniques. Aromatic massage oils will refresh the mind, vitalize the body, and enliven the spirit.
Our Oriental Scalp massage will release tension from the head, neck, and shoulders by combining deep tissue massage and myofascial release techniques. Choose from one of our aromatic oils to be massaged into the temples for deep relaxation.
Our signature classic massage enhances blood and lymphatic flow while supporting muscle tone, skin texture and total relaxation. Your choice of our herbal-infused oil makes this the perfect therapy for promoting an overall sense of well-being.
Indulge in our Herbal Foot Soak of a variety of local herbs, followed by a rhythmic massage to soothe tired feet and enhance relaxation.
Choose 2 services from the list below.
- Supreme Pedicure
- Supreme Manicure
- Bone density exercises
- Inter X Therapy (50 mins)
- Guided Morning Stroll
- Super Stretch (25 mins)
Our luxurious pedicure therapy gives long lasting results. Indulge your feet with deep exfoliation, followed by a soothing foot soak, massage, and polish for the ultimate in foot rejuvenation.
Our luxurious manicure treatment includes precise cuticle work and a creamy exfoliating scrub. Enjoy a cooling serum massage. Nails are left bright and healthy with an option to finish with a polish of your choice.
A low-impact, weight-bearing exercise designed to promote and maintain healthy bone density.
Inter X is non-invasive interactive neuro-stimulator device which will deliver interactive, high amplitude and high-density stimulation to the cutaneous nerves and tissue on painful area specially for those who has acute or chronic musculoskeletal conditions, chronic neuropathy pain, sport injury rehabilitation and post-surgical rehabilitation by activating the body’s natural pain relieving mechanisms and promoting natural healing process.
Start your day with a leisurely stroll led by one of our fitness experts. Walking is one of our earliest primal skills and the health benefits to adopting this morning walk routine are profound. Ideal but not exclusive for those individuals with mobility issues.
A personal session of passive stretching with your Fitness Instructor to release muscle tension and encourage flexibility.
Choose 2 services from the list below.
- Hatha Yoga
- Private Pranayama Breathing
- Meditation
- Super Stretch 50
- Massage Al Ra's
- Traditional Qatari Hamiz (50 mins)
Asanas (yoga poses), Pranayama (yogic breathing technique) and Hatha-Style meditation.
Pranayama is a form of guided yoga breathing technique designed to energise the body and quiet the mind. Discover the profound insight your breath can bring to everyday life.
This meditation practice, guides you through the process of connecting with the present moment, helping relieve the mind and relax the body.
Receive a fully personalized stretch session with your Fitness Instructor through an assisted passive stretching to enhance flexibility and mobility.
Acupressure points are gently pressed to release tension along the meridian channels of the face, head and shoulders, followed by a gentle massage of the temples using Zulal’s locally-made essential oil for promoting deep relaxation and balance of mind, body and spirit.
A deeply relaxing massage therapy that focuses on the whole body, using circular massage strokes with special blend of essential oil, locally-inspired with indigenous Qatari and Arabic medicinal herbs, in combination with hot stones to re-energize the body and stimulate circulation and energy flow. This is a truly unique and restorative therapy infused with the herbal traditions of Qatar.
Choose 3 services from the list below.
- Invigorating Massage
- Oriental Scalp Massage
- Full Body Tadleek Massage
- Relaxing Al Qadam Massage
Come experience our invigorating massage therapy, based on the firm and continuous strokes of Swedish massage fused with Asian techniques. Aromatic massage oils will refresh the mind, vitalize the body, and enliven the spirit.
Our Oriental Scalp massage will release tension from the head, neck, and shoulders by combining deep tissue massage and myofascial release techniques. Choose from one of our aromatic oils to be massaged into the temples for deep relaxation.
Our signature classic massage enhances blood and lymphatic flow while supporting muscle tone, skin texture and total relaxation. Your choice of our herbal-infused oil makes this the perfect therapy for promoting an overall sense of well-being.
Indulge in our Herbal Foot Soak of a variety of local herbs, followed by a rhythmic massage to soothe tired feet and enhance relaxation.
Choose 1 service from the list below.
- Supreme Pedicure
- Supreme Manicure
Our luxurious pedicure therapy gives long lasting results. Indulge your feet with deep exfoliation, followed by a soothing foot soak, massage, and polish for the ultimate in foot rejuvenation.
Our luxurious manicure treatment includes precise cuticle work and a creamy exfoliating scrub. Enjoy a cooling serum massage. Nails are left bright and healthy with an option to finish with a polish of your choice.
Choose 1 service from the list below.
- Inter X Therapy
- Bone Density Exercises
Inter X is non-invasive interactive neuro-stimulator device which will deliver interactive, high amplitude and high-density stimulation to the cutaneous nerves and tissue on painful area specially for those who has acute or chronic musculoskeletal conditions, chronic neuropathy pain, sport injury rehabilitation and post-surgical rehabilitation by activating the body’s natural pain relieving mechanisms and promoting natural healing process.
A low-impact, weight-bearing exercise designed to promote and maintain healthy bone density.
Choose 1 service from the list below.
- Guided Morning Stroll
- Super Stretch (25 mins)
Start your day with a leisurely stroll led by one of our fitness experts. Walking is one of our earliest primal skills and the health benefits to adopting this morning walk routine are profound. Ideal but not exclusive for those individuals with mobility issues.
Receive a fully personalized stretch session with your Fitness Instructor through an assisted passive stretching to enhance flexibility and mobility.
Choose 1 service from the list below.
- Super Stretch (50 mins)
- Meditation
- Private Pranayama Breathing
- Hatha Yoga
A personal session of passive stretching with your Fitness Instructor to release muscle tension and encourage flexibility.
This meditation practice, guides you through the process of connecting with the present moment, helping relieve the mind and relax the body.
Pranayama is a form of guided yoga breathing technique designed to energise the body and quiet the mind. Discover the profound insight your breath can bring to everyday life.
A traditional yoga style combing physical postures (Asanas), guided breath work (Pranayama) and meditation to release tension in your body and mind.
Choose 1 service from the list below.
- Massage Al Ra's
- Traditional Qatari Hamiz
Acupressure points are gently pressed to release tension along the meridian channels of the face, head and shoulders, followed by a gentle massage of the temples using Zulal’s locally-made essential oil for promoting deep relaxation and balance of mind, body and spirit.
A deeply relaxing massage therapy that focuses on the whole body, using circular massage strokes with special blend of essential oil, locally-inspired with indigenous Qatari and Arabic medicinal herbs, in combination with hot stones to re-energize the body and stimulate circulation and energy flow. This is a truly unique and restorative therapy infused with the herbal traditions of Qatar.
Choose 5 services from the list below.
- Invigorating Massage
- Oriental Scalp Massage
- Full Body Tadleek Massage
- Relaxing Al Qadam Massage
Come experience our invigorating massage therapy, based on the firm and continuous strokes of Swedish massage fused with Asian techniques. Aromatic massage oils will refresh the mind, vitalize the body, and enliven the spirit.
Our Oriental Scalp massage will release tension from the head, neck, and shoulders by combining deep tissue massage and myofascial release techniques. Choose from one of our aromatic oils to be massaged into the temples for deep relaxation.
Our signature classic massage enhances blood and lymphatic flow while supporting muscle tone, skin texture and total relaxation. Your choice of our herbal-infused oil makes this the perfect therapy for promoting an overall sense of well-being.
Indulge in our Herbal Foot Soak of a variety of local herbs, followed by a rhythmic massage to soothe tired feet and enhance relaxation.
Choose 1 service from the list below.
- Supreme Pedicure
- Supreme Manicure
Our luxurious pedicure therapy gives long lasting results. Indulge your feet with deep exfoliation, followed by a soothing foot soak, massage, and polish for the ultimate in foot rejuvenation.
Our luxurious manicure treatment includes precise cuticle work and a creamy exfoliating scrub. Enjoy a cooling serum massage. Nails are left bright and healthy with an option to finish with a polish of your choice.
Choose 1 service from the list below.
- Leg Illuminating & Refining Treatment
- Leg Relieving & Toning Treatment
- Back Scratch Therapy
- Thai Traditional Massage
- Hair Therapy
Indulge in this luxurious leg therapy which promotes circulation, and enhances firmness and tone, resulting in visibly smooth, slender, stunning legs.
This outstanding Black Leg Masque Leg therapy provides much needed relief of heavy legs by promoting circulation, firming and cooling the skin, as well as brightening the legs for a sleek and slender look.
A unique and soothing therapy to enhance relaxation and promote circulation to the skin, this therapy combines the rhythmic use of hands and skin brushing along the contours of the back, for a relaxing and restorative experience.
An ancient Thai tradition, this method of massage involves applying pressure to therapeutic points on the muscles and ligaments, together with deep, elongating stretches, to gently release spinal and muscular tension while enhancing joint mobility.
Experience the ultimate in hair and scalp rejuvenation with our Hair Therapy, featuring our locally-made specialty hair care products. A deeply relaxing head massage with coconut oil will promote circulation to the scalp and hair follicles, followed by a nourishing wash with Camel Milk Shampoo and
conditioner, giving you remarkably soft and shiny hair.
Choose 1 service from the list below.
- Inter X Therapy
- Bone Density Exercises
Inter X is non-invasive interactive neuro-stimulator device which will deliver interactive, high amplitude and high-density stimulation to the cutaneous nerves and tissue on painful area specially for those who has acute or chronic
musculoskeletal conditions, chronic neuropathy pain, sport injury rehabilitation and post-surgical rehabilitation by activating the body’s natural pain relieving mechanisms and promoting natural healing process.
A low-impact, weight-bearing exercise designed to promote and maintain healthy bone density.
Choose 1 service from the list below.
- Kinesthetic Assessment
- Postural Corrective Therapy
- Re-Functional Exercise
- Deep Tissue Tadleek
This assessment covers posture, flexibility, coordination, balance, and muscle tone during active movement, after which our physiotherapists will review your results and provide personalized recommendations for maintaining your
physical health and well-being.
Poor posture due to sedentary living and a digital lifestyle can be improved at any age with a personalized assessment and small adjustments that will lead to a lifetime of health benefits.
Exercise is essential for maintaining health but if done incorrectly, it can lead to injury, pain and discomfort. Refunctional exercise therapy adjusts your current workout style in order to correct posture, muscle function, balance,
and overall mobility.
This massage works on the muscle, scar tissue and fibrous connective tissue in the body to release tension blockages and knots that have accumulated over time. By increasing blood flow and breaking down fine scar tissue between the
muscle fibers, this massage leaves you more flexible, and less vulnerable to pain, and tension. Recommended for those whose stress builds in the shoulders.
Choose 1 service from the list below.
- Neurac Method
- Gyrotonic
The Neurac® Method (Neuromuscular Activation) is a patented method for addressing acute and chronic pain, and movement dysfunction. It uses sling-style equipment that puts you in ‘open kinetic suspension’, enabling a gentle yet profound re-education in pain-free movement.
Gyrotonic® therapy offers complete freedom of movement, while providing a safe and effective way to enhance spinal mobility, muscle tone, and total body balance. Exercises are performed on a pulley tower that is carefully adjusted to fit your body type, level of strength, and fitness capabilities.
Choose 2 services from the list below.
- Guided Morning Stroll
- Super Stretch (25 mins)
Start your day with a leisurely stroll led by one of our fitness experts. Walking is one of our earliest primal skills and the health benefits to adopting this morning walk routine are profound. Ideal but not exclusive for those individuals with mobility issues.
A personal session of passive stretching with your Fitness Instructor to release muscle tension and encourage flexibility.
Choose 1 service from the list below.
- Super Stretch (50 mins)
- Meditation
- Private Pranayama Breathing
- Hatha Yoga
Receive a fully personalized stretch session with your Fitness Instructor through an assisted passive stretching to enhance flexibility and mobility.
This meditation practice, guides you through the process of connecting with the present moment, helping relieve the mind and relax the body.
Pranayama is a form of guided yoga breathing technique designed to energize the body and quiet the mind. Discover the profound insight your breath can bring to everyday life.
Asanas (yoga poses), Pranayama (yogic breathing technique) and Hatha-Style meditation.
Choose 1 service from the list below.
- Massage Al Ra's
- Traditional Qatari Hamiz Deep Tissue
Acupressure points are gently pressed to release tension along the meridian channels of the face, head and shoulders, followed by a gentle massage of the temples using Zulal’s locally-made essential oil for promoting deep relaxation and balance of mind, body and spirit.
A deeply relaxing massage therapy that focuses on the whole body, using circular massage strokes with special blend of essential oil, locally-inspired with indigenous Qatari and Arabic medicinal herbs, in combination with hot stones to re-energize the body and stimulate circulation and energy flow. This is a truly unique and restorative therapy infused with the herbal traditions of Qatar.
Choose 7 services from the list below.
- Invigorating Massage
- Oriental Scalp Massage
- Full Body Tadleek Massage
- Relaxing Al Qadam Massage
Come experience our invigorating massage therapy, based on the firm and continuous strokes of Swedish massage fused with Asian techniques. Aromatic massage oils will refresh the mind, vitalize the body, and enliven the spirit.
Our Oriental Scalp massage will release tension from the head, neck, and shoulders by combining deep tissue massage and myofascial release techniques. Choose from one of our aromatic oils to be massaged into the temples for deep relaxation.
Our signature classic massage enhances blood and lymphatic flow while supporting muscle tone, skin texture and total relaxation. Your choice of our herbal-infused oil makes this the perfect therapy for promoting an overall sense of well-being.
Indulge in our Herbal Foot Soak of a variety of local herbs, followed by a rhythmic massage to soothe tired feet and enhance relaxation.
Choose 1 services from the list below.
- Supreme Pedicure
- Supreme Manicure
Our luxurious pedicure therapy gives long lasting results. Indulge your feet with deep exfoliation, followed by a soothing foot soak, massage, and polish for the ultimate in foot rejuvenation.
Our luxurious manicure treatment includes precise cuticle work and a creamy exfoliating scrub. Enjoy a cooling serum massage. Nails are left bright and healthy with an option to finish with a polish of your choice.
Choose 1 services from the list below.
- Leg Illuminating & Refining Treatment
- Leg Relieving & Toning Treatment
- Back Scratch Therapy
- Thai Traditional Massage
- Hair Therapy
Indulge in this luxurious leg therapy which promotes circulation, and enhances firmness and tone, resulting in visibly smooth, slender, stunning legs.
This outstanding Black Leg Masque Leg therapy provides much needed relief of heavy legs by promoting circulation, firming and cooling the skin, as well as brightening the legs for a sleek and slender look.
A unique and soothing therapy to enhance relaxation and promote circulation to the skin, this therapy combines the rhythmic use of hands and skin brushing along the contours of the back, for a relaxing and restorative experience.
An ancient Thai tradition, this method of massage involves applying pressure to therapeutic points on the muscles and ligaments, together with deep, elongating stretches, to gently release spinal and muscular tension while enhancing joint mobility.
Experience the ultimate in hair and scalp rejuvenation with our Hair Therapy, featuring our locally-made specialty hair care products. A deeply relaxing head massage with coconut oil will promote circulation to the scalp and hair follicles, followed by a nourishing wash with Camel Milk Shampoo and
conditioner, giving you remarkably soft and shiny hair.
Choose 1 services from the list below.
- Facial Enhancement Biocellulose
- Facial Enhancement Celestial Black Diamond
- "Seaweed Detox" Body Scrub
- Tranquility Body Scrub
Using the latest advances in skincare technology, the Bio Cellulose Mask delivers beneficial nutrients deep into the skin for restoration of moisture and natural collagen support.
For those individuals suffering from the effects of aging on the skin, we offer the Celestial Black Diamond Lifting and Firming Mask, a triple-formula hydrogel mask that enhances skin firmness and restores the complexion to youthful radiance.
A refreshing exfoliation therapy that will aid in the detoxification of the mind and body. Our Seaweed Detox Body Scrub utilizes aromatic oils, and Sidr charcoal to gently exfoliate and purify the skin.
Rejoice in the rejuvenating properties of this body scrub, mixed with hydroxy acids, to gently exfoliate and leave your skin feeling silky smooth.
Choose 1 services from the list below.
- Inter X Therapy
- Bone Density Exercises
Inter X is non-invasive interactive neuro-stimulator device which will deliver interactive, high amplitude and high-density stimulation to the cutaneous nerves and tissue on painful area specially for those who has acute or chronic
musculoskeletal conditions, chronic neuropathy pain, sport injury rehabilitation and post-surgical rehabilitation by activating the body’s natural pain relieving mechanisms and promoting natural healing process.
A low-impact, weight-bearing exercise designed to promote and maintain healthy bone density.
Choose 1 services from the list below.
- Kinesthetic Assessment
- Postural Corrective Therapy
- Re-Functional Exercise
- Deep Tissue Tadleek
This assessment covers posture, flexibility, coordination, balance, and muscle tone during active movement, after which our physiotherapists will review your results and provide personalized recommendations for maintaining your
physical health and well-being.
Poor posture due to sedentary living and a digital lifestyle can be improved at any age with a personalized assessment and small adjustments that will lead to a lifetime of health benefits.
Exercise is essential for maintaining health but if done incorrectly, it can lead to injury, pain and discomfort. Refunctional exercise therapy adjusts your current workout style in order to correct posture, muscle function, balance,
and overall mobility.
This massage works on the muscle, scar tissue and fibrous connective tissue in the body to release tension blockages and knots that have accumulated over time. By increasing blood flow and breaking down fine scar tissue between the muscle fibers, this massage leaves you more flexible, and less
vulnerable to pain, and tension. Recommended for those whose stress builds in the shoulders.
Choose 1 services from the list below.
- Neurac Method
- Gyrotonic
The Neurac® Method (Neuromuscular Activation) is a patented method for addressing acute and chronic pain, and movement dysfunction. It uses sling-style equipment that puts you in ‘open kinetic suspension’, enabling a gentle yet profound re-education in pain-free movement.
Gyrotonic® therapy offers complete freedom of movement, while providing a safe and effective way to enhance spinal mobility, muscle tone, and total body balance. Exercises are performed on a pulley tower that is carefully adjusted to fit your body type, level of strength, and fitness capabilities.
Choose 2 services from the list below.
- Guided Morning Stroll
- Super Stretch (25 mins)
Start your day with a leisurely stroll led by one of our fitness experts. Walking is one of our earliest primal skills and the health benefits to adopting this morning walk routine are profound. Ideal but not exclusive for those individuals with mobility issues.
A personal session of passive stretching with your Fitness Instructor to release muscle tension and encourage flexibility.
Choose 3 services from the list below.
- Super Stretch (50 mins)
- Meditation
- Private Pranayama Breathing
- Hatha Yoga
Receive a fully personalized stretch session with your Fitness Instructor through an assisted passive stretching to enhance flexibility and mobility.
This meditation practice, guides you through the process of connecting with the present moment, helping relieve the mind and relax the body.
Pranayama is a form of guided yoga breathing technique designed to energise the body and quiet the mind. Discover the profound insight your breath can bring to everyday life.
Asanas (yoga poses), Pranayama (yogic breathing technique) and Hatha-Style meditation.
Choose 1 service from the list below.
- Massage Al Ra's
- Traditional Qatari Hamiz Deep Tissue
Acupressure points are gently pressed to release tension along the meridian channels of the face, head and shoulders, followed by a gentle massage of the temples using Zulal’s locally-made essential oil for promoting deep relaxation and balance of mind, body and spirit.
A deeply relaxing massage therapy that focuses on the whole body, using circular massage strokes with special blend of essential oil, locally-inspired with indigenous Qatari and Arabic medicinal herbs, in combination with hot stones to re-energize the body and stimulate circulation and energy
flow. This is a truly unique and restorative therapy infused with the herbal traditions of Qatar.
Choose 1 service from the list below.
- Integrative TAIM Consultation
- Nutrition Consultation
- Naturopathic Consultation
- Shiroabhyanga
An assessment of your unique constitution from a Traditional Arabic and Islamic Medicine perspective, with recommendations for your most appropriate nutritional, herbal remedy and therapy choices.
With countless fads and diets found throughout the culture, it is confusing to know whom to trust for reliable information. Rather than a prescriptive “eat like this” approach, our nutrition expert will focus on educating you about the basic requirements of your body, where to get your nutrition and what effect nutrients have on the body in terms of sustainable weight control and optimal health support.
The human body is a complex organism with the innate ability to heal itself when we learn how to listen to it and respond by supporting its needs. The Naturopathic approach seeks to find the underlying causes of your symptoms, remove obstacles to healing, and implement appropriate changes that restore the body’s natural tendency to return to health. Naturopaths use herbs, homeopathy, nutritional supplements, lifestyle
modification, exercise, detoxification and the concept of food-as-medicine to help put your health back on track. Chiva-Som offers a full naturopathic dispensary of herbs and supplements which may be prescribed during the consultation.
Shiroabhyanga is a classic Indian head massage for clearing
energy meridians in the body. Healing Ayurvedic and essential
oils are used to massage the head and Marma points for
balancing the body and calming the mind.
Choose 10 services from the list below.
- Invigorating Massage
- Oriental Scalp Massage
- Full Body Tadleek Massage
- Relaxing Al Qadam Massage
Come experience our invigorating massage therapy, based on the firm and continuous strokes of Swedish massage fused with Asian techniques. Aromatic massage oils will refresh the mind, vitalize the body, and enliven the spirit.
Our Oriental Scalp massage will release tension from the head, neck, and shoulders by combining deep tissue massage and myofascial release techniques. Choose from one of our aromatic oils to be massaged into the temples for deep relaxation.
Our signature classic massage enhances blood and lymphatic flow while supporting muscle tone, skin texture and total relaxation. Your choice of our herbal-infused oil makes this the perfect therapy for promoting an overall sense of well-being.
Indulge in our Herbal Foot Soak of a variety of local herbs, followed by a rhythmic massage to soothe tired feet and enhance relaxation.
Choose 1 service from the list below.
- Supreme Pedicure
- Supreme Manicure
Our luxurious pedicure therapy gives long lasting results. Indulge your feet with deep exfoliation, followed by a soothing foot soak, massage, and polish for the ultimate in foot rejuvenation.
Our luxurious manicure treatment includes precise cuticle work and a creamy exfoliating scrub. Enjoy a cooling serum massage. Nails are left bright and healthy with an option to finish with a polish of your choice.
Choose 2 services from the list below.
- Leg Illuminating & Refining Treatment
- Leg Relieving & Toning Treatment
- Back Scratch Therapy
- Thai Traditional Massage
- Hair Therapy
Indulge in this luxurious leg therapy which promotes circulation, and enhances firmness and tone, resulting in visibly smooth, slender, stunning legs.
This outstanding Black Leg Masque Leg therapy provides much needed relief of heavy legs by promoting circulation, firming and cooling the skin, as well as brightening the legs for a sleek and slender look.
A unique and soothing therapy to enhance relaxation and promote circulation to the skin, this therapy combines the rhythmic use of hands and skin brushing along the contours of the back, for a relaxing and restorative experience.
An ancient Thai tradition, this method of massage involves applying pressure to therapeutic points on the muscles and ligaments, together with deep, elongating stretches, to gently release spinal and muscular tension while enhancing joint mobility.
Experience the ultimate in hair and scalp rejuvenation with our Hair Therapy, featuring our locally-made specialty hair care products. A deeply relaxing head massage with coconut oil will promote circulation to the scalp and hair follicles, followed by a nourishing wash with Camel Milk Shampoo and
conditioner, giving you remarkably soft and shiny hair.
Choose 1 service from the list below.
- Facial Enhancement Biocellulose
- Facial Enhancement Celestial Black Diamond
- "Seaweed Detox" Body Scrub
- Tranquility Body Scrub
Using the latest advances in skincare technology, the Bio Cellulose Mask delivers beneficial nutrients deep into the skin for restoration of moisture and natural collagen support.
For those individuals suffering from the effects of aging on the skin, we offer the Celestial Black Diamond Lifting and Firming Mask, a triple-formula hydrogel mask that enhances skin firmness and restores the complexion to youthful radiance.
A refreshing exfoliation therapy that will aid in the detoxification of the mind and body. Our Seaweed Detox Body Scrub utilizes aromatic oils, and Sidr charcoal to gently exfoliate and purify the skin.
Rejoice in the rejuvenating properties of this body scrub, mixed with hydroxy acids, to gently exfoliate and leave your skin feeling silky smooth.
Choose 1 service from the list below.
- Inter X Therapy
- Bone Density Exercises
Inter X is non-invasive interactive neuro-stimulator device which will deliver interactive, high amplitude and high-density stimulation to the cutaneous nerves and tissue on painful area specially for those who has acute or chronic
musculoskeletal conditions, chronic neuropathy pain, sport injury rehabilitation and post-surgical rehabilitation by activating the body’s natural pain relieving mechanisms and promoting natural healing process.
A low-impact, weight-bearing exercise designed to promote and maintain healthy bone density.
Choose 2 services from the list below.
- Kinesthetic Assessment
- Postural Corrective Therapy
- Re-Functional Exercise
- Deep Tissue Tadleek
This assessment covers posture, flexibility, coordination, balance, and muscle tone during active movement, after which our physiotherapists will review your results and provide personalized recommendations for maintaining your
physical health and well-being.
Poor posture due to sedentary living and a digital lifestyle can be improved at any age with a personalized assessment and small adjustments that will lead to a lifetime of health benefits.
Exercise is essential for maintaining health but if done incorrectly, it can lead to injury, pain and discomfort. Refunctional exercise therapy adjusts your current workout style in order to correct posture, muscle function, balance,
and overall mobility.
This massage works on the muscle, scar tissue and fibrous connective tissue in the body to release tension blockages and knots that have accumulated over time. By increasing blood flow and breaking down fine scar tissue between the muscle fibers, this massage leaves you more flexible, and less
vulnerable to pain, and tension. Recommended for those whose stress builds in the shoulders.
Choose 2 services from the list below.
- Neurac Method
- Gyrotonic
The Neurac® Method (Neuromuscular Activation) is a patented method for addressing acute and chronic pain, and movement dysfunction. It uses sling-style equipment that puts you in ‘open kinetic suspension’, enabling a gentle yet profound re-education in pain-free movement.
Gyrotonic® therapy offers complete freedom of movement, while providing a safe and effective way to enhance spinal mobility, muscle tone, and total body balance. Exercises are performed on a pulley tower that is carefully adjusted to fit your body type, level of strength, and fitness capabilities.
Choose 2 services from the list below.
- Guided Morning Stroll
- Super Stretch (25 mins)
Start your day with a leisurely stroll led by one of our fitness experts. Walking is one of our earliest primal skills and the health benefits to adopting this morning walk routine are profound. Ideal but not exclusive for those individuals with mobility issues.
Receive a fully personalized stretch session with your Fitness Instructor through an assisted passive stretching to enhance flexibility and mobility.
Choose 3 services from the list below.
- Super Stretch (50 mins)
- Meditation
- Private Pranayama Breathing
- Hatha Yoga
Receive a fully personalized stretch session with your Fitness Instructor through an assisted passive stretching to enhance flexibility and mobility.
This meditation practice, guides you through the process of connecting with the present moment, helping relieve the mind and relax the body.
Pranayama is a form of guided yoga breathing technique designed to energize the body and quiet the mind. Discover the profound insight your breath can bring to everyday life.
A traditional yoga style combing physical postures (Asanas), guided breath work (Pranayama) and meditation to release tension in your body and mind.
Choose 1 service from the list below.
- EMS (Electrical Muscle Stimulation)
- Pilates
- Swimming Session
Safe, electrical pulses to stimulate muscles for strength and fitness, faster and more intensely and with no physical effort.
An all body strength, balance and flexibility workout using the springs and pulleys of the specifically designed Pilates Reformer bed.
Come learn the invaluable skill of swimming to instill confidence and enjoyment in the water. Our trainers will coach on proper technique and diverse exercises, helping you to feel safe and secure in the pool.
Choose 2 services from the list below.
- Massage Al Ra's
- Traditional Qatari Hamiz Deep Tissue
Acupressure points are gently pressed to release tension along the meridian channels of the face, head and shoulders, followed by a gentle massage of the temples using Zulal’s locally-made essential oil for promoting deep relaxation and balance of mind, body and spirit.
A deeply relaxing massage therapy that focuses on the whole body, using circular massage strokes with special blend of essential oil, locally-inspired with indigenous Qatari and Arabic medicinal herbs, in combination with hot stones to re-energize the body and stimulate circulation and energy
flow. This is a truly unique and restorative therapy infused with the herbal traditions of Qatar.
Choose 1 service from the list below.
- Integrative TAIM Consultation
- Nutrition Consultation
- Naturopathic Consultation
- Shiroabhyanga
An assessment of your unique constitution from a Traditional Arabic and Islamic Medicine perspective, with recommendations for your most appropriate nutritional, herbal remedy and therapy choices.
With countless fads and diets found throughout the culture, it is confusing to know whom to trust for reliable information. Rather than a prescriptive “eat like this” approach, our nutrition expert will focus on educating you about the basic requirements of your body, where to get your nutrition and what effect nutrients have on the body in terms of sustainable weight control and optimal health support.
The human body is a complex organism with the innate ability to heal itself when we learn how to listen to it and respond by supporting its needs. The Naturopathic approach seeks to find the underlying causes of your symptoms, remove obstacles to healing, and implement appropriate changes that restore the body’s natural tendency to return to health. Naturopaths use herbs, homeopathy, nutritional supplements, lifestyle modification, exercise, detoxification and the concept of food-as-medicine to help put your health back on track. Chiva-Som offers a full naturopathic dispensary of herbs and supplements which may be prescribed during the consultation.
Shiroabhyanga is a classic Indian head massage for clearing
energy meridians in the body. Healing Ayurvedic and essential
oils are used to massage the head and Marma points for
balancing the body and calming the mind.
Choose 14 services from the list below.
- Invigorating Massage
- Oriental Scalp Massage
- Full Body Tadleek Massage
- Relaxing Al Qadam Massage
Come experience our invigorating massage therapy, based on the firm and continuous strokes of Swedish massage fused with Asian techniques. Aromatic massage oils will refresh the mind, vitalize the body, and enliven the spirit.
Our Oriental Scalp massage will release tension from the head, neck, and shoulders by combining deep tissue massage and myofascial release techniques. Choose from one of our aromatic oils to be massaged into the temples for deep relaxation.
Our signature classic massage enhances blood and lymphatic flow while supporting muscle tone, skin texture and total relaxation. Your choice of our herbal-infused oil makes this the perfect therapy for promoting an overall sense of well-being.
Indulge in our Herbal Foot Soak of a variety of local herbs, followed by a rhythmic massage to soothe tired feet and enhance relaxation.
Choose 2 services from the list below.
- Supreme Pedicure
- Supreme Manicure
Our luxurious pedicure therapy gives long lasting results. Indulge your feet with deep exfoliation, followed by a soothing foot soak, massage, and polish for the ultimate in foot rejuvenation.
Our luxurious manicure treatment includes precise cuticle work and a creamy exfoliating scrub. Enjoy a cooling serum massage. Nails are left bright and healthy with an option to finish with a polish of your choice.
Choose 2 services from the list below.
- Leg Illuminating & Refining Treatment
- Leg Relieving & Toning Treatment
- Back Scratch Therapy
- Thai Traditional Massage
- Hair Therapy
Indulge in this luxurious leg therapy which promotes circulation, and enhances firmness and tone, resulting in visibly smooth, slender, stunning legs.
This outstanding Black Leg Masque Leg therapy provides much needed relief of heavy legs by promoting circulation, firming and cooling the skin, as well as brightening the legs for a sleek and slender look.
A unique and soothing therapy to enhance relaxation and promote circulation to the skin, this therapy combines the rhythmic use of hands and skin brushing along the contours of the back, for a relaxing and restorative experience.
An ancient Thai tradition, this method of massage involves applying pressure to therapeutic points on the muscles and ligaments, together with deep, elongating stretches, to gently release spinal and muscular tension while enhancing joint mobility.
Experience the ultimate in hair and scalp rejuvenation with our Hair Therapy, featuring our locally-made specialty hair care products. A deeply relaxing head massage with coconut oil will promote circulation to the scalp and hair follicles, followed by a nourishing wash with Camel Milk Shampoo and
conditioner, giving you remarkably soft and shiny hair.
Choose 1 service from the list below.
- Facial Enhancement Biocellulose
- Facial Enhancement Celestial Black Diamond
- "Seaweed Detox" Body Scrub
- Tranquility Body Scrub
Using the latest advances in skincare technology, the Bio Cellulose Mask delivers beneficial nutrients deep into the skin for restoration of moisture and natural collagen support.
For those individuals suffering from the effects of aging on the skin, we offer the Celestial Black Diamond Lifting and Firming Mask, a triple-formula hydrogel mask that enhances skin firmness and restores the complexion to youthful radiance.
A refreshing exfoliation therapy that will aid in the detoxification of the mind and body. Our Seaweed Detox Body Scrub utilizes aromatic oils, and Sidr charcoal to gently exfoliate and purify the skin.
Rejoice in the rejuvenating properties of this body scrub, mixed with hydroxy acids, to gently exfoliate and leave your skin feeling silky smooth.
Choose 2 services from the list below.
- Inter X Therapy
- Bone Density Exercises
Inter X is non-invasive interactive neuro-stimulator device which will deliver interactive, high amplitude and high-density stimulation to the cutaneous nerves and tissue on painful area specially for those who has acute or chronic
musculoskeletal conditions, chronic neuropathy pain, sport injury rehabilitation and post-surgical rehabilitation by activating the body’s natural pain relieving mechanisms and promoting natural healing process.
A low-impact, weight-bearing exercise designed to promote and maintain healthy bone density.
Choose 2 services from the list below.
- Kinesthetic Assessment
- Postural Corrective Therapy
- Re-Functional Exercise
- Deep Tissue Tadleek
This assessment covers posture, flexibility, coordination, balance, and muscle tone during active movement, after which our physiotherapists will review your results and provide personalized recommendations for maintaining your
physical health and well-being.
Poor posture due to sedentary living and a digital lifestyle can be improved at any age with a personalized assessment and small adjustments that will lead to a lifetime of health benefits.
Exercise is essential for maintaining health but if done incorrectly, it can lead to injury, pain and discomfort. Refunctional exercise therapy adjusts your current workout style in order to correct posture, muscle function, balance,
and overall mobility.
This massage works on the muscle, scar tissue and fibrous connective tissue in the body to release tension blockages and knots that have accumulated over time. By increasing blood flow and breaking down fine scar tissue between the muscle fibers, this massage leaves you more flexible, and less
vulnerable to pain, and tension. Recommended for those whose stress builds in the shoulders.
Choose 2 services from the list below.
- Neurac Method
- Gyrotonic
The Neurac® Method (Neuromuscular Activation) is a patented method for addressing acute and chronic pain, and movement dysfunction. It uses sling-style equipment that puts you in ‘open kinetic suspension’, enabling a gentle yet profound re-education in pain-free movement.
Gyrotonic® therapy offers complete freedom of movement, while providing a safe and effective way to enhance spinal mobility, muscle tone, and total body balance. Exercises are performed on a pulley tower that is carefully adjusted to fit your body type, level of strength, and fitness capabilities.
Choose 3 services from the list below.
- Guided Morning Stroll
- Super Stretch (25 mins)
Start your day with a leisurely stroll led by one of our fitness experts. Walking is one of our earliest primal skills and the health benefits to adopting this morning walk routine are profound. Ideal but not exclusive for those individuals with mobility issues.
Receive a fully personalized stretch session with your Fitness Instructor through an assisted passive stretching to enhance flexibility and mobility.
Choose 5 services from the list below.
- Super Stretch (50 mins)
- Meditation
- Private Pranayama Breathing
- Hatha Yoga
Receive a fully personalized stretch session with your Fitness Instructor through an assisted passive stretching to enhance flexibility and mobility.
This meditation practice, guides you through the process of connecting with the present moment, helping relieve the mind and relax the body.
Pranayama is a form of guided yoga breathing technique designed to energise the body and quiet the mind. Discover the profound insight your breath can bring to everyday life.
A traditional yoga style combing physical postures (Asanas), guided breath work (Pranayama) and meditation to release tension in your body and mind.
Choose 2 services from the list below.
- EMS (Electrical Muscle Stimulation)
- Pilates
- Swimming Session
Safe, electrical pulses to stimulate muscles for strength and fitness, faster and more intensely and with no physical effort.
An all body strength, balance and flexibility workout using the springs and pulleys of the specifically designed Pilates Reformer bed.
Come learn the invaluable skill of swimming to instill confidence and enjoyment in the water. Our trainers will coach on proper technique and diverse exercises, helping you to feel safe and secure in the pool.
Choose 2 services from the list below.
- Massage Al Ra's
- Traditional Qatari Hamiz Deep Tissue
Acupressure points are gently pressed to release tension along the meridian channels of the face, head and shoulders, followed by a gentle massage of the temples using Zulal’s locally-made essential oil for promoting deep relaxation and balance of mind, body and spirit.
A deeply relaxing massage therapy that focuses on the whole body, using circular massage strokes with special blend of essential oil, locally-inspired with indigenous Qatari and Arabic medicinal herbs, in combination with hot stones to re-energize the body and stimulate circulation and energy
flow. This is a truly unique and restorative therapy infused with the herbal traditions of Qatar.
Choose 2 services from the list below.
- Integrative TAIM Consultation
- Nutrition Consultation
- Naturopathic Consultation
- Shirobhyanga
An assessment of your unique constitution from a Traditional Arabic and Islamic Medicine perspective, with recommendations for your most appropriate nutritional, herbal remedy and therapy choices.
With countless fads and diets found throughout the culture, it is confusing to know whom to trust for reliable information. Rather than a prescriptive “eat like this” approach, our nutrition expert will focus on educating you about the basic requirements of your body, where to get your nutrition and what effect nutrients have on the body in terms of sustainable weight control and optimal health support.
The human body is a complex organism with the innate ability to heal itself when we learn how to listen to it and respond by supporting its needs. The Naturopathic approach seeks to find the underlying causes of your symptoms, remove obstacles to healing, and implement appropriate changes that restore the body’s natural tendency to return to health. Naturopaths use herbs, homeopathy, nutritional supplements, lifestyle modification, exercise, detoxification and the concept of food-as-medicine to help put your health back on track. Chiva-Som offers a full naturopathic dispensary of herbs and supplements which may be prescribed during the consultation.
Shiroabhyanga is a classic Indian head massage for clearing
energy meridians in the body. Healing Ayurvedic and essential
oils are used to massage the head and Marma points for
balancing the body and calming the mind.
*During your consultation, our Health & Wellness Advisor will advise the most suitable wellness treatments for you.